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Nutritional Facts: Hawaiian Hermit Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (67g)
sugar
1/2 cup (110g)
brown sugar
1/3 cup (28g)
flaked coconut
2/3 cup (89g)
macadamia nuts
2/3 cup (98g)
dates
2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1/2 cup (114g)
butter
1 (50g)
eggs
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine n/a n/a 0.0 0.3 0.1 0.8 n/a n/a 0.0 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine n/a n/a 0.2 1.3 0.1 1.0 n/a n/a 0.0 0.4 n/a 3 0
Ash (g) 0.0 0.5 0.4 1.0 1.6 1.2 1.7 3.3 2.4 0.5 0.0 13 1
Aspartic acid n/a n/a 0.1 1.0 0.2 1.1 n/a n/a 0.1 0.7 n/a 3 0
Beta-sitosterol n/a n/a n/a 96.5 n/a n/a n/a n/a 4.5 n/a n/a 101 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.7 91.3 3.1 76.0 38.2 37.5 0.0 338.7 27.2 28.0 0.5 641 43
Calories 257.7 418.0 129.1 641.7 276.5 910.0 0.0 2.3 813.8 71.5 12.1 3,533 236
Calories (kj) 1,077.6 1,749.0 540.1 2,684.9 1,155.0 3,807.5 0.0 9.8 3,403.9 299.5 50.6 14,778 985
Campesterol n/a n/a n/a 7.2 n/a n/a n/a n/a 0.0 n/a n/a 7 0
Carbohydrates (g) 66.6 107.9 14.7 12.4 73.6 190.8 0.0 1.1 0.1 0.4 0.5 468 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 186.0 0.0 430 29
Copper (mg) 0.0 0.1 0.1 0.7 0.2 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.8 7.7 7.8 6.8 0.0 0.0 0.0 0.0 0.0 25 2
Folate (mcg) 0.0 1.1 0.8 9.8 18.6 457.5 0.0 0.0 3.4 23.5 0.0 515 34
Folate, DFE (mcg) 0.0 1.1 0.8 9.8 18.6 727.5 0.0 0.0 3.4 23.5 0.0 785 52
Folate, food (mcg) 0.0 1.1 0.8 9.8 18.6 72.5 0.0 0.0 3.4 23.5 0.0 130 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 26
Fructose (g) 0.0 1.2 0.0 0.1 19.2 n/a n/a n/a n/a 0.0 n/a 20 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 1.5 0.2 0.1 19.5 n/a n/a n/a n/a 0.2 n/a 21 1
Glutamic acid n/a n/a 0.2 2.0 0.4 8.7 n/a n/a 0.2 0.8 n/a 12 1
Glycine n/a n/a 0.0 0.4 0.1 0.9 n/a n/a 0.0 0.2 n/a 2 0
Histidine n/a n/a 0.0 0.2 0.0 0.6 n/a n/a 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.8 0.4 3.3 1.0 11.6 0.0 0.5 0.0 0.9 0.0 19 1
Isoleucine n/a n/a 0.0 0.3 0.0 0.9 n/a n/a 0.1 0.3 n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.1 0.5 0.1 1.8 n/a n/a 0.1 0.5 n/a 3 0
Lysine n/a n/a 0.0 0.0 0.1 0.6 n/a n/a 0.1 0.5 n/a 1 0
Magnesium (mg) 0.0 9.9 14.4 116.2 42.2 55.0 0.0 1.8 2.3 6.0 0.5 248 17
Maltose (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.3 3.7 0.3 1.7 0.0 0.0 0.0 0.0 0.0 6 0
Methionine n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.4 52.6 0.0 0.2 0.0 0.0 23.9 1.8 0.0 79 5
Niacin (mg) 0.0 0.1 0.2 2.2 1.2 14.8 0.0 0.0 0.0 0.0 0.0 19 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.7 0.6 1.1 0.0 0.0 0.1 0.8 0.0 3 0
Phenylalanine n/a n/a 0.0 0.6 0.0 1.3 n/a n/a 0.0 0.3 n/a 2 0
Phosphorus (mg) 0.0 4.4 28.3 168.0 60.8 270.0 0.0 456.2 27.2 99.0 0.3 1,114 74
Phytosterols n/a n/a n/a 103.7 n/a n/a n/a n/a n/a n/a n/a 104 7
Polyunsaturated Fat (g) 0.0 0.0 0.1 1.3 0.0 1.0 0.0 0.0 3.5 1.0 0.0 7 0
Potassium (mg) 1.3 146.3 102.2 328.9 643.2 267.5 0.0 0.2 27.2 69.0 6.2 1,592 106
Proline n/a n/a 0.0 0.4 0.1 3.0 n/a n/a 0.1 0.3 n/a 4 0
Protein (g) 0.0 0.1 0.9 7.1 2.4 25.8 0.0 0.0 1.0 6.3 0.0 44 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 80.0 0.0 842 56
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 1.2 0.0 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.0 0.0 7.5 10.8 0.0 0.4 0.0 0.0 58.3 1.6 0.0 79 5
Selenium (mcg) 0.4 1.3 4.6 3.2 2.9 84.8 0.0 0.0 1.1 15.4 0.0 114 8
Serine n/a n/a 0.1 0.4 0.1 1.3 n/a n/a 0.1 0.5 n/a 2 0
Sodium (mg) 0.7 30.8 80.7 4.5 2.0 5.0 1,258.6 363.1 810.4 71.0 0.4 2,627 175
Starch n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 66.5 104.0 10.2 4.0 23.4 n/a n/a n/a n/a 0.0 n/a 208 14
Sugar (g) 66.5 106.7 10.4 4.1 62.1 0.7 0.0 0.0 0.1 0.2 0.5 251 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.1 0.1 2.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine n/a n/a 0.0 0.3 0.0 0.7 n/a n/a 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 2.6 0.5 0.0 4 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.3 n/a 1 0
Total Fat (g) 0.0 0.0 7.9 67.7 0.4 2.5 0.0 0.0 92.1 4.8 0.0 175 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 3.4 0.0 n/a 3 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 3.7 0.0 n/a 4 0
Tryptophan n/a n/a 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.1 n/a 0 0
Tyrosine n/a n/a 0.0 0.5 0.0 0.8 n/a n/a 0.0 0.2 n/a 2 0
Valine n/a n/a 0.0 0.3 0.1 1.0 n/a n/a 0.1 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 2,836.4 270.0 0.0 3,116 208
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 776.3 80.0 0.0 856 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 41.0 0.0 109 7
Water (g) 0.0 1.5 4.4 1.2 20.1 29.8 0.0 0.2 18.0 38.1 2.2 115 8
Zinc (mg) 0.0 0.0 0.2 1.2 0.3 1.8 0.0 0.0 0.1 0.6 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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