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    Nutritional Facts: Hawaiian Hermit Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (67g)
    sugar
    1/2 cup (110g)
    brown sugar
    1/3 cup (28g)
    flaked coconut
    2/3 cup (89g)
    macadamia nuts
    2/3 cup (98g)
    dates
    2 cups (250g)
    flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1/2 cup (114g)
    butter
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine n/a n/a 0.0 0.3 0.1 0.8 n/a n/a 0.0 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine n/a n/a 0.2 1.3 0.1 1.0 n/a n/a 0.0 0.4 n/a 3 0
    Ash (g) 0.0 0.5 0.4 1.0 1.6 1.2 1.7 3.3 2.4 0.5 0.0 13 1
    Aspartic acid n/a n/a 0.1 1.0 0.2 1.1 n/a n/a 0.1 0.7 n/a 3 0
    Beta-sitosterol n/a n/a n/a 96.5 n/a n/a n/a n/a 4.5 n/a n/a 101 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.7 91.3 3.1 76.0 38.2 37.5 0.0 338.7 27.2 28.0 0.5 641 43
    Calories 257.7 418.0 129.1 641.7 276.5 910.0 0.0 2.3 813.8 71.5 12.1 3,533 236
    Calories (kj) 1,077.6 1,749.0 540.1 2,684.9 1,155.0 3,807.5 0.0 9.8 3,403.9 299.5 50.6 14,778 985
    Campesterol n/a n/a n/a 7.2 n/a n/a n/a n/a 0.0 n/a n/a 7 0
    Carbohydrates (g) 66.6 107.9 14.7 12.4 73.6 190.8 0.0 1.1 0.1 0.4 0.5 468 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 186.0 0.0 430 29
    Copper (mg) 0.0 0.1 0.1 0.7 0.2 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a n/a 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.8 7.7 7.8 6.8 0.0 0.0 0.0 0.0 0.0 25 2
    Folate (mcg) 0.0 1.1 0.8 9.8 18.6 457.5 0.0 0.0 3.4 23.5 0.0 515 34
    Folate, DFE (mcg) 0.0 1.1 0.8 9.8 18.6 727.5 0.0 0.0 3.4 23.5 0.0 785 52
    Folate, food (mcg) 0.0 1.1 0.8 9.8 18.6 72.5 0.0 0.0 3.4 23.5 0.0 130 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 26
    Fructose (g) 0.0 1.2 0.0 0.1 19.2 n/a n/a n/a n/a 0.0 n/a 20 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 1.5 0.2 0.1 19.5 n/a n/a n/a n/a 0.2 n/a 21 1
    Glutamic acid n/a n/a 0.2 2.0 0.4 8.7 n/a n/a 0.2 0.8 n/a 12 1
    Glycine n/a n/a 0.0 0.4 0.1 0.9 n/a n/a 0.0 0.2 n/a 2 0
    Histidine n/a n/a 0.0 0.2 0.0 0.6 n/a n/a 0.0 0.2 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.8 0.4 3.3 1.0 11.6 0.0 0.5 0.0 0.9 0.0 19 1
    Isoleucine n/a n/a 0.0 0.3 0.0 0.9 n/a n/a 0.1 0.3 n/a 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.1 0.5 0.1 1.8 n/a n/a 0.1 0.5 n/a 3 0
    Lysine n/a n/a 0.0 0.0 0.1 0.6 n/a n/a 0.1 0.5 n/a 1 0
    Magnesium (mg) 0.0 9.9 14.4 116.2 42.2 55.0 0.0 1.8 2.3 6.0 0.5 248 17
    Maltose (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 3.7 0.3 1.7 0.0 0.0 0.0 0.0 0.0 6 0
    Methionine n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.4 52.6 0.0 0.2 0.0 0.0 23.9 1.8 0.0 79 5
    Niacin (mg) 0.0 0.1 0.2 2.2 1.2 14.8 0.0 0.0 0.0 0.0 0.0 19 1
    Pantothenic acid (mg) 0.0 0.1 0.0 0.7 0.6 1.1 0.0 0.0 0.1 0.8 0.0 3 0
    Phenylalanine n/a n/a 0.0 0.6 0.0 1.3 n/a n/a 0.0 0.3 n/a 2 0
    Phosphorus (mg) 0.0 4.4 28.3 168.0 60.8 270.0 0.0 456.2 27.2 99.0 0.3 1,114 74
    Phytosterols n/a n/a n/a 103.7 n/a n/a n/a n/a n/a n/a n/a 104 7
    Polyunsaturated Fat (g) 0.0 0.0 0.1 1.3 0.0 1.0 0.0 0.0 3.5 1.0 0.0 7 0
    Potassium (mg) 1.3 146.3 102.2 328.9 643.2 267.5 0.0 0.2 27.2 69.0 6.2 1,592 106
    Proline n/a n/a 0.0 0.4 0.1 3.0 n/a n/a 0.1 0.3 n/a 4 0
    Protein (g) 0.0 0.1 0.9 7.1 2.4 25.8 0.0 0.0 1.0 6.3 0.0 44 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 80.0 0.0 842 56
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 1.2 0.0 0.0 0.0 0.2 0.0 2 0
    Saturated Fat (g) 0.0 0.0 7.5 10.8 0.0 0.4 0.0 0.0 58.3 1.6 0.0 79 5
    Selenium (mcg) 0.4 1.3 4.6 3.2 2.9 84.8 0.0 0.0 1.1 15.4 0.0 114 8
    Serine n/a n/a 0.1 0.4 0.1 1.3 n/a n/a 0.1 0.5 n/a 2 0
    Sodium (mg) 0.7 30.8 80.7 4.5 2.0 5.0 1,258.6 363.1 810.4 71.0 0.4 2,627 175
    Starch n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 66.5 104.0 10.2 4.0 23.4 n/a n/a n/a n/a 0.0 n/a 208 14
    Sugar (g) 66.5 106.7 10.4 4.1 62.1 0.7 0.0 0.0 0.1 0.2 0.5 251 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.1 0.1 2.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine n/a n/a 0.0 0.3 0.0 0.7 n/a n/a 0.0 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 2.6 0.5 0.0 4 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.3 n/a 1 0
    Total Fat (g) 0.0 0.0 7.9 67.7 0.4 2.5 0.0 0.0 92.1 4.8 0.0 175 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 3.4 0.0 n/a 3 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 3.7 0.0 n/a 4 0
    Tryptophan n/a n/a 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.1 n/a 0 0
    Tyrosine n/a n/a 0.0 0.5 0.0 0.8 n/a n/a 0.0 0.2 n/a 2 0
    Valine n/a n/a 0.0 0.3 0.1 1.0 n/a n/a 0.1 0.4 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 2,836.4 270.0 0.0 3,116 208
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 776.3 80.0 0.0 856 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 41.0 0.0 109 7
    Water (g) 0.0 1.5 4.4 1.2 20.1 29.8 0.0 0.2 18.0 38.1 2.2 115 8
    Zinc (mg) 0.0 0.0 0.2 1.2 0.3 1.8 0.0 0.0 0.1 0.6 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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