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Nutritional Facts: Easy to Slice Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (168g)
evaporated milk
1 (50g)
eggs
1 cup (115g)
cracker crumbs
1 1/2 lbs (680g)
ground beef
1/2 cup (80g)
onions
1 1/2 teaspoons (9g)
salt
1 teaspoon (2g)
dry mustard
Total 1 serving
Alanine (g) 0.4 0.4 0.3 7.9 0.0 0.0 0.0 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.4 8.2 0.1 0.0 0.0 10 2
Ash (g) 2.6 0.5 0.7 6.2 0.3 9.0 0.1 19 5
Aspartic acid (g) 0.9 0.7 0.4 11.4 0.1 0.0 0.0 13 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 438.7 28.0 26.5 102.1 18.4 2.2 5.3 621 155
Calories 225.2 71.5 440.5 1,462.8 32.0 0.0 10.2 2,242 561
Calories (kj) 944.6 299.5 1,843.5 6,109.9 132.8 0.0 42.5 9,373 2,343
Carbohydrates (g) 16.9 0.4 93.0 0.0 7.5 0.0 0.6 118 30
Cholesterol (mg) 48.7 186.0 0.0 462.7 0.0 0.0 0.0 697 174
Copper (mg) 0.0 0.0 0.3 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.2 1.3 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 3.0 0.0 1.4 0.0 0.2 5 1
Folate (mcg) 13.4 23.5 156.4 40.8 15.2 0.0 3.2 253 63
Folate, DFE (mcg) 13.4 23.5 248.4 40.8 15.2 0.0 3.2 345 86
Folate, food (mcg) 13.4 23.5 25.3 40.8 15.2 0.0 3.2 122 30
Folic acid (mcg) 0.0 0.0 131.1 0.0 0.0 0.0 0.0 131 33
Fructose n/a 0.0 n/a n/a 1.0 n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 1.6 n/a 0.1 2 0
Glutamic acid (g) 2.4 0.8 3.7 19.0 0.2 0.0 0.1 26 7
Glycine (g) 0.2 0.2 0.4 8.5 0.0 0.0 0.0 9 2
Histidine (g) 0.3 0.2 0.2 4.1 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a 2.4 n/a n/a 0.0 2 1
Iron (mg) 0.3 0.9 5.3 14.2 0.2 0.0 0.2 21 5
Isoleucine (g) 0.7 0.3 0.4 5.6 0.0 0.0 0.0 7 2
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.1 0.5 0.7 9.9 0.0 0.0 0.0 12 3
Lysine (g) 0.9 0.5 0.2 10.5 0.0 0.0 0.0 12 3
Magnesium (mg) 40.3 6.0 27.6 122.5 8.0 0.1 7.4 212 53
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 1.1 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.3 0.2 0.2 3.3 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 3.9 1.8 0.2 44.6 0.0 0.0 0.5 51 13
Niacin (mg) 0.3 0.0 6.6 31.6 0.1 0.0 0.1 39 10
Pantothenic acid (mg) 1.1 0.8 0.5 3.7 0.1 0.0 0.0 6 2
Phenylalanine (g) 0.6 0.3 0.5 4.9 0.0 0.0 0.0 6 2
Phosphorus (mg) 341.2 99.0 119.6 1,163.5 23.2 0.0 16.6 1,763 441
Phytosterols n/a n/a n/a n/a 12.0 0.0 2.4 14 4
Polyunsaturated Fat (g) 0.4 1.0 0.8 2.9 0.0 0.0 0.2 5 1
Potassium (mg) 509.3 69.0 132.3 2,007.1 116.8 0.7 14.8 2,850 712
Proline (g) 1.1 0.3 1.3 6.4 0.0 0.0 0.1 9 2
Protein (g) 11.4 6.3 10.7 126.5 0.9 0.0 0.5 156 39
Retinol n/a 80.0 0.0 0.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 0.5 0.2 0.5 1.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 7.7 1.6 0.3 39.9 0.0 0.0 0.0 50 12
Selenium (mcg) 3.9 15.4 48.6 107.5 0.4 0.0 4.2 180 45
Serine (g) 0.6 0.5 0.5 5.1 0.0 0.0 0.0 7 2
Sodium (mg) 178.2 71.0 18.4 449.1 3.2 3,488.2 0.3 4,208 1,052
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.8 n/a 0.1 1 0
Sugar n/a 0.2 0.4 0.0 3.4 0.0 0.1 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.8 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.3 0.3 4.9 0.0 0.0 0.0 6 2
Tocopherol, alpha n/a 0.5 0.5 2.5 0.0 0.0 0.1 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a 0.4 1 0
Total Fat (g) 12.7 4.8 2.0 102.1 0.1 0.0 0.7 122 31
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 6.4 n/a n/a 0.0 6 2
Tryptophan (g) 0.2 0.1 0.1 0.7 0.0 0.0 0.0 1 0
Tyrosine (g) 0.6 0.2 0.3 3.9 0.0 0.0 0.0 5 1
Valine (g) 0.8 0.4 0.4 6.2 0.0 0.0 0.0 8 2
Vitamin A, IU (IU) 667.3 270.0 0.0 0.0 1.6 0.0 0.6 940 235
Vitamin A, RAE n/a 80.0 0.0 0.0 0.0 0.0 0.0 80 20
Vitamin B-12 (mcg) 0.3 0.4 0.0 14.8 0.0 0.0 0.0 15 4
Vitamin B-6 (mg) 0.1 0.1 0.0 2.4 0.1 0.0 0.0 3 1
Vitamin C (mg) 3.2 0.0 0.0 0.0 5.9 0.0 0.1 9 2
Vitamin D n/a 41.0 0.0 27.2 0.0 0.0 0.0 68 17
Water (g) 124.4 38.1 8.7 447.2 71.3 0.0 0.1 690 172
Zinc (mg) 1.3 0.6 0.8 30.5 0.1 0.0 0.1 33 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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