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    Nutritional Facts: Easy to Slice Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (168g)
    evaporated milk
    1 (50g)
    eggs
    1 cup (115g)
    cracker crumbs
    1 1/2 lbs (680g)
    ground beef
    1/2 cup (80g)
    onions
    1 1/2 teaspoons (9g)
    salt
    1 teaspoon (2g)
    dry mustard
    Total 1 serving
    Alanine (g) 0.4 0.4 0.3 7.9 0.0 0.0 0.0 9 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.4 0.4 8.2 0.1 0.0 0.0 10 2
    Ash (g) 2.6 0.5 0.7 6.2 0.3 9.0 0.1 19 5
    Aspartic acid (g) 0.9 0.7 0.4 11.4 0.1 0.0 0.0 13 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 438.7 28.0 26.5 102.1 18.4 2.2 5.3 621 155
    Calories 225.2 71.5 440.5 1,462.8 32.0 0.0 10.2 2,242 561
    Calories (kj) 944.6 299.5 1,843.5 6,109.9 132.8 0.0 42.5 9,373 2,343
    Carbohydrates (g) 16.9 0.4 93.0 0.0 7.5 0.0 0.6 118 30
    Cholesterol (mg) 48.7 186.0 0.0 462.7 0.0 0.0 0.0 697 174
    Copper (mg) 0.0 0.0 0.3 0.5 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.2 1.3 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 3.0 0.0 1.4 0.0 0.2 5 1
    Folate (mcg) 13.4 23.5 156.4 40.8 15.2 0.0 3.2 253 63
    Folate, DFE (mcg) 13.4 23.5 248.4 40.8 15.2 0.0 3.2 345 86
    Folate, food (mcg) 13.4 23.5 25.3 40.8 15.2 0.0 3.2 122 30
    Folic acid (mcg) 0.0 0.0 131.1 0.0 0.0 0.0 0.0 131 33
    Fructose n/a 0.0 n/a n/a 1.0 n/a 0.0 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a 1.6 n/a 0.1 2 0
    Glutamic acid (g) 2.4 0.8 3.7 19.0 0.2 0.0 0.1 26 7
    Glycine (g) 0.2 0.2 0.4 8.5 0.0 0.0 0.0 9 2
    Histidine (g) 0.3 0.2 0.2 4.1 0.0 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a 2.4 n/a n/a 0.0 2 1
    Iron (mg) 0.3 0.9 5.3 14.2 0.2 0.0 0.2 21 5
    Isoleucine (g) 0.7 0.3 0.4 5.6 0.0 0.0 0.0 7 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.1 0.5 0.7 9.9 0.0 0.0 0.0 12 3
    Lysine (g) 0.9 0.5 0.2 10.5 0.0 0.0 0.0 12 3
    Magnesium (mg) 40.3 6.0 27.6 122.5 8.0 0.1 7.4 212 53
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 1.1 0.1 0.1 0.0 0.0 1 0
    Methionine (g) 0.3 0.2 0.2 3.3 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 3.9 1.8 0.2 44.6 0.0 0.0 0.5 51 13
    Niacin (mg) 0.3 0.0 6.6 31.6 0.1 0.0 0.1 39 10
    Pantothenic acid (mg) 1.1 0.8 0.5 3.7 0.1 0.0 0.0 6 2
    Phenylalanine (g) 0.6 0.3 0.5 4.9 0.0 0.0 0.0 6 2
    Phosphorus (mg) 341.2 99.0 119.6 1,163.5 23.2 0.0 16.6 1,763 441
    Phytosterols n/a n/a n/a n/a 12.0 0.0 2.4 14 4
    Polyunsaturated Fat (g) 0.4 1.0 0.8 2.9 0.0 0.0 0.2 5 1
    Potassium (mg) 509.3 69.0 132.3 2,007.1 116.8 0.7 14.8 2,850 712
    Proline (g) 1.1 0.3 1.3 6.4 0.0 0.0 0.1 9 2
    Protein (g) 11.4 6.3 10.7 126.5 0.9 0.0 0.5 156 39
    Retinol n/a 80.0 0.0 0.0 0.0 0.0 0.0 80 20
    Riboflavin (mg) 0.5 0.2 0.5 1.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 7.7 1.6 0.3 39.9 0.0 0.0 0.0 50 12
    Selenium (mcg) 3.9 15.4 48.6 107.5 0.4 0.0 4.2 180 45
    Serine (g) 0.6 0.5 0.5 5.1 0.0 0.0 0.0 7 2
    Sodium (mg) 178.2 71.0 18.4 449.1 3.2 3,488.2 0.3 4,208 1,052
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.8 n/a 0.1 1 0
    Sugar n/a 0.2 0.4 0.0 3.4 0.0 0.1 4 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.8 0.3 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.3 0.3 4.9 0.0 0.0 0.0 6 2
    Tocopherol, alpha n/a 0.5 0.5 2.5 0.0 0.0 0.1 4 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a 0.4 1 0
    Total Fat (g) 12.7 4.8 2.0 102.1 0.1 0.0 0.7 122 31
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a 6.4 n/a n/a 0.0 6 2
    Tryptophan (g) 0.2 0.1 0.1 0.7 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.6 0.2 0.3 3.9 0.0 0.0 0.0 5 1
    Valine (g) 0.8 0.4 0.4 6.2 0.0 0.0 0.0 8 2
    Vitamin A, IU (IU) 667.3 270.0 0.0 0.0 1.6 0.0 0.6 940 235
    Vitamin A, RAE n/a 80.0 0.0 0.0 0.0 0.0 0.0 80 20
    Vitamin B-12 (mcg) 0.3 0.4 0.0 14.8 0.0 0.0 0.0 15 4
    Vitamin B-6 (mg) 0.1 0.1 0.0 2.4 0.1 0.0 0.0 3 1
    Vitamin C (mg) 3.2 0.0 0.0 0.0 5.9 0.0 0.1 9 2
    Vitamin D n/a 41.0 0.0 27.2 0.0 0.0 0.0 68 17
    Water (g) 124.4 38.1 8.7 447.2 71.3 0.0 0.1 690 172
    Zinc (mg) 1.3 0.6 0.8 30.5 0.1 0.0 0.1 33 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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