Nutritional Facts: Sesame Pork Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
long grain rice
1 lb (453g)
boneless center cut pork chops
1 1/2 teaspoons (4g)
garlic
1 teaspoon (2g)
fresh ginger
1 tablespoon (14g)
dark sesame oil
3 tablespoons (48g)
low sodium soy sauce
2 tablespoons (32g)
hoisin sauce
2 tablespoons (12g)
rice vinegar
1/2 cup (50g)
green onions
1 tablespoon (14g)
toasted sesame seeds
Total 1 serving
Alanine (g) 0.8 7.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.2 8.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.4 10 2
Ash (g) 1.3 4.5 0.1 0.0 0.0 7.3 1.6 n/a 0.4 0.9 16 4
Aspartic acid (g) 1.3 11.8 0.0 0.0 0.0 0.3 n/a n/a 0.1 0.2 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 55.6 31.7 7.6 0.3 0.0 8.2 10.2 n/a 36.0 140.4 290 73
Calories 724.4 888.5 6.3 1.6 120.2 25.4 70.4 n/a 16.0 80.2 1,933 483
Calories (kj) 3,030.5 3,717.3 26.2 6.7 503.1 106.6 294.4 n/a 67.5 335.7 8,088 2,022
Carbohydrates (g) 158.7 0.0 1.4 0.4 0.0 4.1 14.1 n/a 3.7 3.7 186 46
Cholesterol (mg) 0.0 330.9 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 332 83
Copper (mg) 0.4 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 1 0
Cystine (g) 0.3 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 2.6 0.0 0.1 0.0 0.0 0.4 0.9 n/a 1.3 2.0 7 2
Folate (mcg) 458.5 0.0 0.1 0.2 0.0 7.7 7.4 n/a 32.0 13.9 520 130
Folate, DFE (mcg) 768.1 0.0 0.1 0.2 0.0 7.7 7.4 n/a 32.0 13.9 829 207
Folate, food (mcg) 15.9 0.0 0.1 0.2 0.0 7.7 7.4 n/a 32.0 13.9 77 19
Folic acid (mcg) 442.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 443 111
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.8 19.3 0.0 0.0 0.0 0.6 n/a n/a 0.2 0.5 23 6
Glycine (g) 0.6 5.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 6 2
Histidine (g) 0.3 5.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 6 1
Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.6 2.9 0.1 0.0 0.0 1.0 0.3 n/a 0.7 2.1 16 4
Isoleucine (g) 0.6 5.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 7 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 10.3 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.2 12 3
Lysine (g) 0.5 11.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 12 3
Magnesium (mg) 49.6 117.9 1.1 0.9 0.0 16.3 7.7 n/a 10.0 50.6 254 63
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.2 0.0 0.1 0.0 n/a 0.2 0.1 n/a 0.1 0.4 3 1
Methionine (g) 0.3 3.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 4 1
Monounsaturated Fat (g) 0.4 17.7 0.0 0.0 5.4 0.0 0.3 n/a 0.0 2.6 26 7
Niacin (mg) 8.3 37.4 0.0 0.0 0.0 1.6 0.4 n/a 0.3 0.7 49 12
Pantothenic acid (mg) 2.0 3.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 5 1
Phenylalanine (g) 0.8 5.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 6 2
Phosphorus (mg) 228.2 1,042.7 6.4 0.7 0.0 52.8 12.2 n/a 18.5 90.6 1,452 363
Phytosterols n/a n/a n/a 0.3 117.6 n/a n/a n/a n/a n/a 118 29
Polyunsaturated Fat (g) 0.4 4.8 0.0 0.0 5.7 0.0 0.5 n/a 0.0 3.0 14 4
Potassium (mg) 228.2 1,618.4 16.8 8.3 0.0 86.4 38.1 n/a 138.0 67.5 2,202 550
Proline (g) 0.7 4.9 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.1 6 1
Protein (g) 14.2 120.7 0.3 0.0 0.0 2.5 1.1 n/a 0.9 2.4 142 35
Retinol (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Riboflavin (mg) 0.1 0.9 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.4 14.3 0.0 0.0 1.9 0.0 0.2 n/a 0.0 1.0 18 4
Selenium (mcg) 30.0 197.7 0.6 0.0 0.0 0.4 0.6 n/a 0.3 4.9 234 59
Serine (g) 0.7 5.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 6 2
Sodium (mg) 9.9 199.5 0.7 0.3 0.0 1,599.8 516.8 n/a 8.0 1.6 2,337 584
Sucrose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 0.0 0.0 0.0 0.0 0.8 8.7 n/a 1.2 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.1 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4 1
Threonine (g) 0.5 5.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 6 2
Tocopherol, alpha (mg) 0.2 0.5 0.0 0.0 0.2 0.0 0.1 n/a 0.3 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 41.4 0.0 0.0 13.6 0.0 1.1 n/a 0.1 6.8 64 16
Trans-monoenoic Fat n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 2 0
Tyrosine (g) 0.5 4.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 5 1
Valine (g) 0.9 6.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 7 2
Vitamin A, IU (IU) 0.0 22.7 0.4 0.0 0.0 0.0 1.9 n/a 498.5 1.3 525 131
Vitamin A, RAE (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 n/a 25.0 0.0 30 7
Vitamin B-12 (mcg) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 0.3 3.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.1 4 1
Vitamin C (mg) 0.0 0.0 1.3 0.1 0.0 0.0 0.1 n/a 9.4 0.0 11 3
Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 3
Water (g) 23.1 285.2 2.5 1.6 0.0 34.1 14.2 n/a 44.9 0.5 406 101
Zinc (mg) 2.2 9.5 0.0 0.0 0.0 0.2 0.1 n/a 0.2 1.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sesame Pork Rice.