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Nutritional Facts: Hermit Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
1/4 cup (56g)
margarine
1/4 cup (51g)
shortening
1/4 cup (59g)
coffee
1 (50g)
eggs
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1 3/4 cups (219g)
all-purpose flour
1 1/4 cups (181g)
raisins
3/4 cup (103g)
nuts
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.7 0.2 0.8 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.9 0.7 2.3 4 0
Ash (g) 1.0 1.1 0.0 0.2 0.5 0.8 3.0 0.0 0.0 1.0 3.4 4.3 15 0
Aspartic acid n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a 1.0 0.2 2.1 4 0
Caffeine (mg) 0.0 n/a 0.0 23.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 0
Calcium (mg) 182.6 16.9 0.0 1.2 28.0 0.0 0.7 13.1 2.0 32.8 90.6 71.9 440 9
Calories 836.0 405.5 453.1 0.6 71.5 0.0 0.0 3.2 5.8 796.3 541.9 610.3 3,724 78
Calories (kj) 3,498.0 1,695.9 1,895.7 1.2 299.5 0.0 0.0 13.5 24.2 3,331.6 2,269.3 2,553.3 15,582 325
Carbohydrates (g) 215.8 0.5 0.0 0.0 0.4 0.0 0.0 1.1 0.5 166.9 143.5 26.0 555 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 4
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 1.3 2 0
Cystine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.5 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 5.9 6.7 9.2 23 0
Folate (mcg) 2.2 0.6 0.0 1.2 23.5 0.0 0.0 0.1 0.8 56.9 9.1 51.4 146 3
Folate, DFE (mcg) 2.2 0.6 0.0 1.2 23.5 0.0 0.0 0.1 0.8 56.9 9.1 51.4 146 3
Folate, food (mcg) 2.2 0.6 0.0 1.2 23.5 0.0 0.0 0.1 0.8 56.9 9.1 51.4 146 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 53.8 n/a 56 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 50.3 n/a 53 1
Glutamic acid n/a 0.1 0.0 0.0 0.8 n/a 0.0 0.0 n/a 7.6 0.3 4.5 13 0
Glycine n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.8 0.1 1.1 2 0
Histidine n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.5 0.1 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 2.6 3.4 3.8 12 0
Isoleucine n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.8 0.1 0.8 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1.6 0.2 1.4 4 0
Lysine n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.5 0.2 0.7 2 0
Magnesium (mg) 19.8 1.7 0.0 1.8 6.0 0.0 0.0 0.8 2.0 48.1 58.0 231.2 369 8
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 1.5 0.5 2.0 4 0
Methionine n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.4 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 22.2 22.8 0.0 1.8 0.0 0.0 0.0 0.0 0.2 0.1 32.3 79 2
Niacin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.7 1.4 4.8 9 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.2 0.8 0.0 0.0 0.0 n/a 1.0 0.2 1.2 4 0
Phenylalanine n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1.1 0.1 1.0 3 0
Phosphorus (mg) 8.8 13.0 0.0 1.8 99.0 0.0 0.0 0.8 2.3 236.3 183.1 447.0 992 21
Phytosterols n/a 82.3 102.5 n/a n/a n/a 0.0 0.3 0.7 n/a n/a n/a 186 4
Polyunsaturated Fat (g) 0.0 11.8 13.4 0.0 1.0 0.0 0.0 0.0 0.0 0.9 0.1 11.1 38 1
Potassium (mg) 292.6 23.7 0.0 29.0 69.0 0.0 0.2 5.6 3.9 234.1 1,357.6 613.4 2,629 55
Proline n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 2.6 0.5 0.9 4 0
Protein (g) 0.3 0.5 0.0 0.1 6.3 0.0 0.0 0.1 0.1 22.6 5.6 17.8 53 1
Retinol (mcg) 0.0 433.2 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 513 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.2 1 0
Saturated Fat (g) 0.0 9.4 12.8 0.0 1.6 0.0 0.0 0.0 0.3 0.3 0.1 7.1 32 1
Selenium (mcg) 2.6 0.0 0.0 0.0 15.4 0.0 0.0 0.0 0.0 74.2 1.1 7.7 101 2
Serine n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1.1 0.1 0.9 3 0
Sodium (mg) 61.6 531.9 0.0 1.2 71.0 629.3 1,162.7 0.1 0.2 4.4 19.9 687.4 3,170 66
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.9 n/a 5 0
Sucrose (g) 208.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a 209 4
Sugar (g) 213.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.6 107.3 4.8 327 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.2 1 0
Threonine n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.6 0.1 0.6 2 0
Tocopherol, alpha (mg) 0.0 1.7 3.1 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.2 11.2 17 0
Tocopherol, beta n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 7.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 8 0
Tocopherol, gamma n/a n/a 16.6 0.0 0.3 n/a n/a 0.1 0.0 n/a 0.1 n/a 17 0
Total Fat (g) 0.0 45.4 51.3 0.0 4.8 0.0 0.0 0.0 0.4 2.1 0.8 52.9 158 3
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.1 0.3 1 0
Tyrosine n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.7 0.0 0.7 2 0
Valine n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.9 0.2 1.0 2 0
Vitamin A, IU (IU) 0.0 2,017.4 0.0 0.0 270.0 0.0 0.0 3.9 1.1 0.0 0.0 5.1 2,298 48
Vitamin A, RAE (mcg) 0.0 461.9 0.0 0.0 80.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 542 11
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.3 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.4 5 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 1
Water (g) 2.9 8.9 0.0 58.9 38.1 0.0 0.0 0.1 0.1 26.1 28.0 1.8 165 3
Zinc (mg) 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.5 0.4 3.9 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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