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    Nutritional Facts: Hermit Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (220g)
    brown sugar
    1/4 cup (56g)
    margarine
    1/4 cup (51g)
    shortening
    1/4 cup (59g)
    coffee
    1 (50g)
    eggs
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground nutmeg
    1 3/4 cups (219g)
    all-purpose flour
    1 1/4 cups (181g)
    raisins
    3/4 cup (103g)
    nuts
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.7 0.2 0.8 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.9 0.7 2.3 4 0
    Ash (g) 1.0 1.1 0.0 0.2 0.5 0.8 3.0 0.0 0.0 1.0 3.4 4.3 15 0
    Aspartic acid n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a 1.0 0.2 2.1 4 0
    Caffeine (mg) 0.0 n/a 0.0 23.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 0
    Calcium (mg) 182.6 16.9 0.0 1.2 28.0 0.0 0.7 13.1 2.0 32.8 90.6 71.9 440 9
    Calories 836.0 405.5 453.1 0.6 71.5 0.0 0.0 3.2 5.8 796.3 541.9 610.3 3,724 78
    Calories (kj) 3,498.0 1,695.9 1,895.7 1.2 299.5 0.0 0.0 13.5 24.2 3,331.6 2,269.3 2,553.3 15,582 325
    Carbohydrates (g) 215.8 0.5 0.0 0.0 0.4 0.0 0.0 1.1 0.5 166.9 143.5 26.0 555 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 4
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 1.3 2 0
    Cystine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.5 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 5.9 6.7 9.2 23 0
    Folate (mcg) 2.2 0.6 0.0 1.2 23.5 0.0 0.0 0.1 0.8 56.9 9.1 51.4 146 3
    Folate, DFE (mcg) 2.2 0.6 0.0 1.2 23.5 0.0 0.0 0.1 0.8 56.9 9.1 51.4 146 3
    Folate, food (mcg) 2.2 0.6 0.0 1.2 23.5 0.0 0.0 0.1 0.8 56.9 9.1 51.4 146 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 53.8 n/a 56 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 50.3 n/a 53 1
    Glutamic acid n/a 0.1 0.0 0.0 0.8 n/a 0.0 0.0 n/a 7.6 0.3 4.5 13 0
    Glycine n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.8 0.1 1.1 2 0
    Histidine n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.5 0.1 0.5 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 2.6 3.4 3.8 12 0
    Isoleucine n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.8 0.1 0.8 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1.6 0.2 1.4 4 0
    Lysine n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.5 0.2 0.7 2 0
    Magnesium (mg) 19.8 1.7 0.0 1.8 6.0 0.0 0.0 0.8 2.0 48.1 58.0 231.2 369 8
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 1.5 0.5 2.0 4 0
    Methionine n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.4 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.0 22.2 22.8 0.0 1.8 0.0 0.0 0.0 0.0 0.2 0.1 32.3 79 2
    Niacin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.7 1.4 4.8 9 0
    Pantothenic acid (mg) 0.3 0.0 0.0 0.2 0.8 0.0 0.0 0.0 n/a 1.0 0.2 1.2 4 0
    Phenylalanine n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1.1 0.1 1.0 3 0
    Phosphorus (mg) 8.8 13.0 0.0 1.8 99.0 0.0 0.0 0.8 2.3 236.3 183.1 447.0 992 21
    Phytosterols n/a 82.3 102.5 n/a n/a n/a 0.0 0.3 0.7 n/a n/a n/a 186 4
    Polyunsaturated Fat (g) 0.0 11.8 13.4 0.0 1.0 0.0 0.0 0.0 0.0 0.9 0.1 11.1 38 1
    Potassium (mg) 292.6 23.7 0.0 29.0 69.0 0.0 0.2 5.6 3.9 234.1 1,357.6 613.4 2,629 55
    Proline n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 2.6 0.5 0.9 4 0
    Protein (g) 0.3 0.5 0.0 0.1 6.3 0.0 0.0 0.1 0.1 22.6 5.6 17.8 53 1
    Retinol (mcg) 0.0 433.2 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 513 11
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.2 1 0
    Saturated Fat (g) 0.0 9.4 12.8 0.0 1.6 0.0 0.0 0.0 0.3 0.3 0.1 7.1 32 1
    Selenium (mcg) 2.6 0.0 0.0 0.0 15.4 0.0 0.0 0.0 0.0 74.2 1.1 7.7 101 2
    Serine n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1.1 0.1 0.9 3 0
    Sodium (mg) 61.6 531.9 0.0 1.2 71.0 629.3 1,162.7 0.1 0.2 4.4 19.9 687.4 3,170 66
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.9 n/a 5 0
    Sucrose (g) 208.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a 209 4
    Sugar (g) 213.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.6 107.3 4.8 327 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.2 1 0
    Threonine n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.6 0.1 0.6 2 0
    Tocopherol, alpha (mg) 0.0 1.7 3.1 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.2 11.2 17 0
    Tocopherol, beta n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 7.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 8 0
    Tocopherol, gamma n/a n/a 16.6 0.0 0.3 n/a n/a 0.1 0.0 n/a 0.1 n/a 17 0
    Total Fat (g) 0.0 45.4 51.3 0.0 4.8 0.0 0.0 0.0 0.4 2.1 0.8 52.9 158 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.1 0.3 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.7 0.0 0.7 2 0
    Valine n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.9 0.2 1.0 2 0
    Vitamin A, IU (IU) 0.0 2,017.4 0.0 0.0 270.0 0.0 0.0 3.9 1.1 0.0 0.0 5.1 2,298 48
    Vitamin A, RAE (mcg) 0.0 461.9 0.0 0.0 80.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 542 11
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.3 1 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.4 5 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 1
    Water (g) 2.9 8.9 0.0 58.9 38.1 0.0 0.0 0.1 0.1 26.1 28.0 1.8 165 3
    Zinc (mg) 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.5 0.4 3.9 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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