Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (168g) jalapeno jelly |
1/2 cup (115g) sour cream |
1 tablespoon (15g) fresh lime juice |
1 tablespoon (1g) fresh cilantro |
2/3 cup (160g) canned black beans |
1/2 cup (128g) canned corn |
2/3 cup (120g) fresh tomatoes |
2 tablespoons (12g) green onions |
1/3 cup (86g) picante sauce |
1 to taste (0g) salt |
4 (472g) boneless skinless chicken breast halves |
1 1/2 tablespoons (4g) taco seasoning |
1 tablespoon (14g) olive oil |
4 cups (0g) mixed salad greens |
1 to taste (0g) canned jalapeno slices |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5.8 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.8 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Ash (g) | 0.2 | 1.0 | 0.0 | 0.0 | 2.4 | 1.0 | 0.6 | 0.1 | 1.9 | n/a | 5.4 | 1.5 | 0.0 | n/a | n/a | 14 | 4 |
| Aspartic acid | n/a | 0.3 | 0.0 | n/a | 1.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 9.4 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 11.8 | 126.5 | 2.0 | 0.7 | 56.0 | 5.1 | 12.0 | 8.6 | 23.3 | n/a | 23.6 | n/a | 0.1 | n/a | n/a | 270 | 67 |
| Calories | 446.9 | 222.0 | 3.6 | 0.2 | 145.7 | 81.9 | 21.6 | 3.8 | 23.3 | n/a | 538.1 | 7.5 | 119.3 | n/a | n/a | 1,614 | 403 |
| Calories (kj) | 1,873.2 | 930.4 | 15.1 | 1.0 | 609.9 | 343.0 | 88.8 | 16.2 | 99.2 | n/a | 2,251.4 | 31.2 | 499.4 | n/a | n/a | 6,759 | 1,690 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 117.5 | 3.3 | 1.2 | 0.0 | 26.5 | 19.7 | 4.7 | 0.9 | 5.4 | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | 182 | 45 |
| Cholesterol (mg) | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 302.1 | 0.0 | 0.0 | n/a | n/a | 362 | 90 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.1 | 0.0 | 11.0 | 2.2 | 1.4 | 0.3 | 1.4 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 19 | 5 |
| Folate (mcg) | 3.4 | 8.1 | 1.5 | 0.6 | 97.6 | 48.6 | 18.0 | 7.7 | 3.4 | n/a | 18.9 | n/a | 0.0 | n/a | n/a | 208 | 52 |
| Folate, DFE (mcg) | 3.4 | 8.1 | 1.5 | 0.6 | 97.6 | 48.6 | 18.0 | 7.7 | 3.4 | n/a | 18.9 | n/a | 0.0 | n/a | n/a | 208 | 52 |
| Folate, food (mcg) | 3.4 | 8.1 | 1.5 | 0.6 | 97.6 | 48.6 | 18.0 | 7.7 | 3.4 | n/a | 18.9 | n/a | 0.0 | n/a | n/a | 208 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.7 | 0.0 | n/a | 1.5 | 0.5 | 0.5 | 0.0 | n/a | n/a | 14.8 | n/a | 0.0 | n/a | n/a | 18 | 5 |
| Glycine | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.4 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Histidine | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 3.0 | 0.5 | 0.3 | 0.2 | 0.4 | n/a | 1.7 | 0.3 | 0.1 | n/a | n/a | 7 | 2 |
| Isoleucine | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.9 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 4.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Leucine | n/a | 0.3 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | 8.3 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Lysine | n/a | 0.3 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9.6 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 10.1 | 11.5 | 1.2 | 0.3 | 56.0 | 20.5 | 13.2 | 2.4 | 12.9 | n/a | 122.7 | n/a | 0.0 | n/a | n/a | 251 | 63 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | 9.8 | n/a | n/a | 20 | 5 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 1.2 | 0.7 | 0.1 | 0.1 | n/a | 49.2 | n/a | 0.0 | n/a | n/a | 52 | 13 |
| Pantothenic acid (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 6.7 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Phenylalanine | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 10.1 | 132.3 | 2.0 | 0.5 | 172.9 | 65.3 | 28.8 | 4.4 | 26.7 | n/a | 991.2 | n/a | 0.0 | n/a | n/a | 1,434 | 359 |
| Phytosterols | n/a | n/a | n/a | 0.1 | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | 38 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 1.9 | n/a | 1.4 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 90.7 | 162.2 | 17.0 | 5.2 | 493.0 | 209.9 | 284.5 | 33.1 | 256.2 | n/a | 1,746.4 | n/a | 0.1 | n/a | n/a | 3,298 | 825 |
| Proline | n/a | 0.3 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3.2 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.3 | 2.4 | 0.1 | 0.0 | 9.7 | 2.5 | 1.1 | 0.2 | 1.3 | n/a | 100.2 | 0.0 | 0.0 | n/a | n/a | 118 | 29 |
| Retinol (mcg) | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42.5 | n/a | 0.0 | n/a | n/a | 243 | 61 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 13.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 1.9 | n/a | n/a | 18 | 5 |
| Selenium (mcg) | 0.7 | 3.0 | 0.0 | 0.0 | 2.1 | 0.9 | 0.0 | 0.1 | 0.8 | n/a | 151.0 | n/a | 0.0 | n/a | n/a | 159 | 40 |
| Serine | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.8 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 50.4 | 92.0 | 0.3 | 0.5 | 614.7 | 15.4 | 6.0 | 1.9 | 517.5 | n/a | 547.5 | 320.7 | 0.3 | n/a | n/a | 2,167 | 542 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | n/a | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 86.0 | 4.0 | 0.2 | 0.0 | n/a | 3.6 | 3.2 | 0.3 | 2.6 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 101 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.5 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 1.0 | n/a | 0.9 | n/a | 1.9 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 22.7 | 0.0 | 0.0 | 0.5 | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 12.2 | 0.0 | 13.5 | n/a | n/a | 50 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.6 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.2 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 8.4 | 716.5 | 7.3 | 67.5 | 6.4 | 83.2 | 1,000.1 | 119.6 | 251.8 | n/a | 141.6 | 372.9 | 0.0 | n/a | n/a | 2,775 | 694 |
| Vitamin A, RAE (mcg) | 0.0 | 202.4 | 0.3 | 3.4 | 0.0 | 3.8 | 50.4 | 6.0 | 12.9 | n/a | 42.5 | n/a | 0.0 | n/a | n/a | 322 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 3.5 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 1.5 | 1.0 | 4.4 | 0.3 | 4.3 | 7.0 | 16.4 | 2.3 | 1.6 | n/a | 5.7 | 1.8 | 0.0 | n/a | n/a | 46 | 12 |
| Vitamin D (IU) | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.6 | n/a | 0.0 | n/a | n/a | 40 | 10 |
| Water (g) | 50.0 | 85.6 | 13.2 | 0.9 | 121.1 | 104.1 | 113.5 | 10.8 | 77.5 | n/a | 357.7 | 0.2 | 0.0 | n/a | n/a | 935 | 234 |
| Zinc (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.9 | 0.5 | 0.2 | 0.0 | 0.3 | n/a | 2.7 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.