Nutritional Facts: Simple Strawberry Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pint (357g)
strawberries
1/2 cup (120g)
apple cider
2 tablespoons (42g)
honey
1/4 teaspoon (0g)
lime zest
1 tablespoon (7g)
gelatin
1/2 (22g)
limes, juice of
1/2 cup (119g)
whipping cream
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.6 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.5 0.0 0.1 1 0
Ash (g) 1.4 0.1 0.1 n/a 0.1 0.1 0.5 2 1
Aspartic acid (g) 0.5 n/a 0.0 n/a 0.4 0.0 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 57.1 13.2 2.5 n/a 3.9 3.1 77.4 157 39
Calories 114.2 1.2 127.7 n/a 23.5 5.5 410.6 683 171
Calories (kj) 485.5 4.8 534.2 n/a 98.1 22.9 1,717.2 2,863 716
Carbohydrates (g) 27.4 0.4 34.6 n/a 0.0 1.9 3.3 68 17
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 163.0 163 41
Copper (mg) 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 7.1 0.0 0.1 n/a 0.0 0.1 0.0 7 2
Folate (mcg) 85.7 0.0 0.8 n/a 2.1 2.2 4.8 96 24
Folate, DFE (mcg) 85.7 0.0 0.8 n/a 2.1 2.2 4.8 96 24
Folate, food (mcg) 85.7 0.0 0.8 n/a 2.1 2.2 4.8 96 24
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 8.7 n/a 17.2 n/a n/a 0.1 n/a 26 7
Galactose (g) 0.0 n/a 1.3 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 7.1 n/a 15.0 n/a n/a 0.1 n/a 22 6
Glutamic acid (g) 0.3 n/a 0.0 n/a 0.6 0.0 0.5 1 0
Glycine (g) 0.1 n/a 0.0 n/a 1.3 0.0 0.1 1 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Iron (mg) 1.5 0.0 0.2 n/a 0.1 0.0 0.0 2 0
Isoleucine (g) 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0.2 0.0 0.2 1 0
Lysine (g) 0.1 n/a 0.0 n/a 0.2 0.0 0.2 1 0
Magnesium (mg) 46.4 1.2 0.8 n/a 1.5 1.8 8.3 60 15
Maltose (g) 0.0 n/a 0.6 n/a n/a 0.0 n/a 1 0
Manganese (mg) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 12.7 13 3
Niacin (mg) 1.4 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0 0
Phosphorus (mg) 85.7 14.4 1.7 n/a 2.7 3.1 73.8 181 45
Phytosterols (mg) 42.8 n/a n/a n/a n/a n/a n/a 43 11
Polyunsaturated Fat (g) 0.6 0.0 0.0 n/a 0.0 0.0 1.6 2 1
Potassium (mg) 546.2 0.0 21.8 n/a 1.1 25.7 89.3 684 171
Proline (g) 0.1 n/a 0.0 n/a 0.9 0.0 0.2 1 0
Protein (g) 2.4 0.0 0.1 n/a 6.0 0.1 2.4 11 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 482.0 482 120
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 27.4 27 7
Selenium (mcg) 1.4 0.0 0.3 n/a 2.8 0.0 0.6 5 1
Serine (g) 0.1 n/a 0.0 n/a 0.2 0.0 0.1 0 0
Sodium (mg) 3.6 16.8 1.7 n/a 13.7 0.4 45.2 81 20
Starch (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.7 n/a 0.4 n/a n/a 0.1 n/a 2 1
Sugar (g) 17.5 0.0 34.5 n/a 0.0 0.4 0.1 52 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 0.0 0.0 1.3 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.1 0.0 0.0 n/a 0.0 0.0 44.0 45 11
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Valine (g) 0.1 n/a 0.0 n/a 0.1 0.0 0.2 0 0
Vitamin A, IU (IU) 42.8 0.0 0.0 n/a 0.0 11.0 1,749.3 1,803 451
Vitamin A, RAE (mcg) 3.6 0.0 0.0 n/a 0.0 0.4 489.1 493 123
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 209.9 30.0 0.2 n/a 0.0 6.6 0.7 247 62
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 32.1 32 8
Water (g) 324.7 119.6 7.2 n/a 0.9 20.0 68.7 541 135
Zinc (mg) 0.5 0.0 0.1 n/a 0.0 0.0 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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