Nutritional Facts: Cold Cucumber Soup - for the Weight Watcher or Diet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
reduced-fat butter
1 cup (160g)
onions
3 1/2 cups (854g)
chicken broth
1 cup (150g)
potatoes
4 cups (416g)
cucumbers
1 cup (245g)
plain yogurt
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 1/2 tablespoons (1g)
fresh dill
1 to taste (903g)
cucumbers
1 to taste (1g)
dill sprigs
1 to taste (0g)
fresh edible flowers
1 to taste (0g)
walnut pieces
Total 1 serving
Alanine n/a 0.0 n/a 0.1 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.2 n/a 0.1 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Ash n/a 0.6 8.7 1.6 1.6 1.8 1.5 0.0 0.0 n/a n/a n/a n/a 16 3
Aspartic acid n/a 0.1 n/a 0.7 0.2 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium n/a 36.8 34.2 18.0 66.6 296.5 0.4 2.5 1.7 n/a n/a n/a n/a 457 76
Calories n/a 64.0 136.6 115.5 62.4 149.5 0.0 1.4 0.4 n/a n/a n/a n/a 530 88
Calories (kj) n/a 265.6 572.2 481.5 270.4 629.7 0.0 6.0 1.5 n/a n/a n/a n/a 2,227 371
Carbohydrates n/a 14.9 3.2 26.2 15.1 11.4 0.0 0.4 0.1 n/a n/a n/a n/a 71 12
Cholesterol n/a 0.0 0.0 0.0 0.0 31.9 0.0 0.0 0.0 n/a n/a n/a n/a 32 5
Copper n/a 0.1 0.4 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 2.7 0.0 3.3 2.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 8 1
Folate n/a 30.4 17.1 24.0 29.1 17.2 0.0 0.1 1.3 n/a n/a n/a n/a 119 20
Folate, DFE n/a 30.4 17.1 24.0 29.1 17.2 0.0 0.1 1.3 n/a n/a n/a n/a 119 20
Folate, food n/a 30.4 17.1 24.0 29.1 17.2 0.0 0.1 1.3 n/a n/a n/a n/a 119 20
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 2.1 n/a 0.4 3.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 0.5 3.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
Glutamic acid n/a 0.4 n/a 0.5 0.8 1.7 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Glycine n/a 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.3 1.8 1.2 1.2 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 5 1
Isoleucine n/a 0.0 n/a 0.1 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.1 0.1 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Lysine n/a 0.1 n/a 0.2 0.1 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium n/a 16.0 8.5 34.5 54.1 29.4 0.0 1.0 0.5 n/a n/a n/a n/a 144 24
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.9 0.2 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Methionine n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 2.0 0.0 0.0 2.2 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Niacin n/a 0.2 11.7 1.6 0.4 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 14 2
Pantothenic acid n/a 0.2 0.2 0.4 1.1 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Phenylalanine n/a 0.0 n/a 0.1 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus n/a 46.4 256.2 85.5 99.8 232.8 0.0 0.9 0.6 n/a n/a n/a n/a 722 120
Phytosterols n/a 24.0 n/a 7.5 58.2 n/a 0.0 0.5 n/a n/a n/a n/a n/a 90 15
Polyunsaturated Fat n/a 0.0 0.9 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Potassium n/a 233.6 734.4 631.5 611.5 379.8 0.1 7.6 6.2 n/a n/a n/a n/a 2,605 434
Proline n/a 0.0 n/a 0.1 0.1 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Protein n/a 1.8 17.3 3.0 2.7 8.5 0.0 0.1 0.0 n/a n/a n/a n/a 33 6
Retinol n/a 0.0 0.0 0.0 0.0 66.2 0.0 0.0 0.0 n/a n/a n/a n/a 66 11
Riboflavin n/a 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat n/a 0.1 1.4 0.0 0.2 5.1 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
Selenium n/a 0.8 0.0 0.5 1.2 5.4 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Serine n/a 0.0 n/a 0.1 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium n/a 6.4 2,613.2 9.0 8.3 112.7 581.4 0.1 0.5 n/a n/a n/a n/a 3,332 555
Starch n/a 0.0 n/a 23.2 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 27 4
Sucrose n/a 1.6 n/a 0.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sugar n/a 6.8 2.5 1.2 6.9 11.4 0.0 0.0 n/a n/a n/a n/a n/a 29 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine n/a 0.0 n/a 0.1 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.2 4.9 0.1 0.5 8.0 0.0 0.0 0.0 n/a n/a n/a n/a 14 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Valine n/a 0.0 n/a 0.2 0.1 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 3.2 0.0 3.0 436.8 242.6 0.0 3.1 64.4 n/a n/a n/a n/a 753 126
Vitamin A, RAE n/a 0.0 0.0 0.0 20.8 66.2 0.0 0.2 3.2 n/a n/a n/a n/a 90 15
Vitamin B-12 n/a 0.0 0.9 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin B-6 n/a 0.2 0.1 0.4 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin C n/a 11.8 0.0 29.6 11.6 1.2 0.0 0.0 0.7 n/a n/a n/a n/a 55 9
Vitamin D n/a 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Water n/a 142.6 819.4 119.0 396.2 215.4 0.0 0.1 0.7 n/a n/a n/a n/a 1,693 282
Zinc n/a 0.3 0.9 0.4 0.8 1.4 0.0 0.0 0.0 n/a n/a n/a n/a 4 1

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