Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (278g) brown rice |
1 teaspoon (5g) olive oil |
1 clove (3g) garlic |
2 (472g) skinless chicken breasts |
1 (110g) red onions |
2 stalks (80g) celery |
1/2 cup (65g) dried apricots |
1/2 cup (72g) currants |
1/3 cup (41g) pistachio nuts |
1/4 cup (23g) of fresh mint |
2 (262g) oranges |
1/2 cup (128g) fat-free French dressing |
1 (1,175g) romaine lettuce |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.7 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.0 | 0.0 | 6.8 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | n/a | 0.6 | 10 | 3 |
| Ash (g) | 4.2 | 0.0 | 0.0 | 5.4 | 0.4 | 0.6 | 1.7 | 1.7 | 1.2 | 0.5 | 1.2 | 3.0 | 6.8 | 27 | 7 |
| Aspartic acid (g) | 2.1 | 0.0 | 0.0 | 9.4 | 0.1 | 0.1 | 0.6 | n/a | 0.7 | 0.1 | 0.3 | n/a | 1.6 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.1 | n/a | n/a | n/a | n/a | 81 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 0.0 | 5.4 | 23.6 | 25.3 | 32.0 | 35.8 | 61.9 | 43.0 | 45.4 | 104.8 | 6.4 | 387.8 | 835 | 209 |
| Calories | 1,026.8 | 39.8 | 4.5 | 538.1 | 44.0 | 12.8 | 156.7 | 203.8 | 230.2 | 10.0 | 123.1 | 169.0 | 199.8 | 2,758 | 690 |
| Calories (kj) | 4,295.7 | 166.5 | 18.7 | 2,251.4 | 182.6 | 53.6 | 655.9 | 852.5 | 963.4 | 42.0 | 516.1 | 705.3 | 846.0 | 11,550 | 2,887 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 214.3 | 0.0 | 1.0 | 0.0 | 10.3 | 2.4 | 40.7 | 53.3 | 11.3 | 1.9 | 30.8 | 41.1 | 38.7 | 446 | 111 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 76 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.1 | 0.1 | 0.2 | 0.6 | 3 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 9.7 | 0.0 | 0.1 | 0.0 | 1.9 | 1.3 | 4.7 | 4.9 | 4.2 | 1.6 | 6.3 | 2.8 | 24.7 | 62 | 16 |
| Folate (mcg) | 55.5 | 0.0 | 0.1 | 18.9 | 20.9 | 28.8 | 6.5 | 7.2 | 20.9 | 23.9 | 78.6 | 17.9 | 1,598.0 | 1,877 | 469 |
| Folate, DFE (mcg) | 55.5 | 0.0 | 0.1 | 18.9 | 20.9 | 28.8 | 6.5 | 7.2 | 20.9 | 23.9 | 78.6 | 17.9 | 1,598.0 | 1,877 | 469 |
| Folate, food (mcg) | 55.5 | 0.0 | 0.1 | 18.9 | 20.9 | 28.8 | 6.5 | 7.2 | 20.9 | 23.9 | 78.6 | 17.9 | 1,598.0 | 1,877 | 469 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 0.4 | 8.1 | n/a | 0.1 | n/a | n/a | 6.5 | 9.4 | 26 | 6 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 0.4 | 21.5 | n/a | 0.1 | n/a | n/a | 6.0 | 4.6 | 35 | 9 |
| Glutamic acid (g) | 4.5 | 0.0 | 0.0 | 14.8 | 0.3 | 0.1 | 0.1 | n/a | 1.6 | 0.1 | 0.2 | n/a | 2.1 | 24 | 6 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.6 | 7 | 2 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Iron (mg) | 4.1 | 0.0 | 0.1 | 1.7 | 0.2 | 0.2 | 1.7 | 2.3 | 1.6 | 2.7 | 0.3 | 0.7 | 11.4 | 27 | 7 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.5 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.9 | 12 | 3 |
| Lysine (g) | 0.8 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.8 | 12 | 3 |
| Magnesium (mg) | 396.8 | 0.0 | 0.8 | 122.7 | 11.0 | 8.8 | 20.8 | 29.5 | 49.6 | 14.4 | 26.2 | 3.8 | 164.5 | 849 | 212 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.5 | 0.0 | 2 | 0 |
| Manganese (mg) | 10.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.5 | 0.3 | 0.1 | 0.0 | 1.8 | 14 | 3 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 2.9 | 3.3 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.1 | 0.2 | 0.1 | 20 | 5 |
| Niacin (mg) | 14.1 | 0.0 | 0.0 | 49.2 | 0.1 | 0.3 | 1.7 | 1.2 | 0.5 | 0.2 | 0.7 | 0.1 | 3.7 | 72 | 18 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.0 | 6.7 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 1.7 | 14 | 4 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.8 | 7 | 2 |
| Phosphorus (mg) | 924.1 | 0.0 | 4.6 | 991.2 | 31.9 | 19.2 | 46.2 | 90.0 | 200.7 | 13.7 | 36.7 | 0.0 | 352.5 | 2,711 | 678 |
| Phytosterols | n/a | 9.9 | n/a | n/a | 16.5 | 4.8 | n/a | n/a | 87.7 | 2.3 | n/a | n/a | n/a | 121 | 30 |
| Polyunsaturated Fat (g) | 2.9 | 0.5 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 5.6 | 0.1 | 0.1 | 0.1 | 1.9 | 13 | 3 |
| Potassium (mg) | 618.8 | 0.0 | 12.0 | 1,746.4 | 160.6 | 208.0 | 755.3 | 642.2 | 419.8 | 104.4 | 474.2 | 107.5 | 2,902.3 | 8,152 | 2,038 |
| Proline (g) | 1.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.5 | 6 | 1 |
| Protein (g) | 22.0 | 0.0 | 0.2 | 100.2 | 1.2 | 0.6 | 2.2 | 2.9 | 8.3 | 0.8 | 2.5 | 0.3 | 14.5 | 156 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 2 | 0 |
| Saturated Fat (g) | 1.6 | 0.6 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.5 | 8 | 2 |
| Selenium (mcg) | 64.9 | 0.0 | 0.4 | 151.0 | 0.6 | 0.3 | 1.4 | 0.5 | 2.9 | n/a | 1.3 | 2.6 | 4.7 | 231 | 58 |
| Serine (g) | 1.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.6 | 6 | 2 |
| Sodium (mg) | 19.4 | 0.1 | 0.5 | 547.5 | 4.4 | 64.0 | 6.5 | 5.8 | 0.4 | 6.8 | 0.0 | 1,091.8 | 94.0 | 1,841 | 460 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | n/a | n/a | 18.5 | 0.0 | 19 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose (g) | 2.4 | n/a | n/a | n/a | 1.1 | 0.1 | 5.1 | n/a | 2.8 | n/a | n/a | 7.0 | 0.0 | 19 | 5 |
| Sugar (g) | 2.4 | 0.0 | 0.0 | 0.0 | 4.7 | 1.5 | 34.7 | 48.4 | 3.1 | n/a | 24.5 | 21.1 | 14.0 | 154 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.8 | 3 | 1 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 6 | 2 |
| Tocopherol, alpha (mg) | 3.3 | 0.6 | 0.0 | 0.9 | 0.0 | 0.2 | 2.8 | 0.1 | 0.9 | n/a | 0.5 | 0.0 | 1.5 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 9.3 | n/a | n/a | n/a | 4.2 | 14 | 3 |
| Total Fat (g) | 8.1 | 4.5 | 0.0 | 12.2 | 0.1 | 0.1 | 0.3 | 0.2 | 18.6 | 0.2 | 0.3 | 0.3 | 3.5 | 49 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.6 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.3 | 141.6 | 2.2 | 359.2 | 2,342.6 | 52.6 | 170.0 | 924.3 | 589.5 | 96.0 | 102,342.5 | 107,021 | 26,755 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 17.6 | 117.0 | 2.9 | 8.6 | 46.3 | 28.8 | 5.1 | 5,123.0 | 5,392 | 1,348 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | 3.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.2 | 0.0 | 0.9 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 5.7 | 8.1 | 2.5 | 0.7 | 3.4 | 2.3 | 3.0 | 139.4 | 0.0 | 47.0 | 213 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 28.8 | 0.0 | 1.8 | 357.7 | 98.0 | 76.3 | 20.1 | 13.8 | 1.6 | 19.5 | 227.3 | 83.3 | 1,111.7 | 2,040 | 510 |
| Zinc (mg) | 5.6 | 0.0 | 0.0 | 2.7 | 0.2 | 0.1 | 0.3 | 0.5 | 0.9 | 0.2 | 0.2 | 0.1 | 2.7 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.