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Nutritional Facts: Cool 'n Easy Creamy Watermelon Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (0g)
watermelon gelatin
1/4 cup (59g)
boiling water
12 ounces (340g)
Cool Whip
2 cups (308g)
seedless watermelon
1 (244g)
graham cracker crust
Total 1 serving
Alanine n/a n/a 0.1 0.1 0.3 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.2 0.4 1 0
Ash n/a 0.1 0.6 0.8 3.7 5 1
Aspartic acid n/a n/a 0.3 0.1 0.5 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.8 20.4 21.6 48.8 93 15
Calories n/a 0.0 1,081.9 92.4 1,181.0 2,355 393
Calories (kj) n/a 0.0 4,531.8 391.2 4,941.0 9,864 1,644
Carbohydrates n/a 0.0 78.4 23.3 155.9 258 43
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.1 0.1 0.3 1 0
Cystine n/a n/a 0.0 0.0 0.2 0 0
Dietary Fiber n/a 0.0 0.0 1.2 3.7 5 1
Folate n/a 0.0 0.0 9.2 83.0 92 15
Folate, DFE n/a 0.0 0.0 9.2 129.3 139 23
Folate, food n/a 0.0 0.0 9.2 17.1 26 4
Folic acid n/a 0.0 0.0 0.0 65.9 66 11
Fructose n/a n/a n/a 10.3 n/a 10 2
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.9 n/a 5 1
Glutamic acid n/a n/a 1.0 0.2 3.3 4 1
Glycine n/a n/a 0.1 0.0 0.4 0 0
Histidine n/a n/a 0.1 0.0 0.2 0 0
Iron n/a 0.0 0.4 0.7 5.2 6 1
Isoleucine n/a n/a 0.3 0.1 0.4 1 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.4 0.1 0.7 1 0
Lysine n/a n/a 0.3 0.2 0.3 1 0
Magnesium n/a 0.6 6.8 30.8 43.9 82 14
Maltose n/a n/a n/a 0.2 n/a 0 0
Manganese n/a 0.0 0.2 0.1 1.1 1 0
Methionine n/a n/a 0.1 0.0 0.2 0 0
Monounsaturated Fat n/a 0.0 5.5 0.1 27.2 33 5
Niacin n/a 0.0 0.0 0.5 5.1 6 1
Pantothenic acid n/a 0.0 0.0 0.7 0.5 1 0
Phenylalanine n/a n/a 0.2 0.0 0.5 1 0
Phosphorus n/a 0.0 27.2 33.9 156.2 217 36
Phytosterols n/a n/a 78.3 6.2 n/a 84 14
Polyunsaturated Fat n/a 0.0 1.8 0.2 16.5 18 3
Potassium n/a 0.6 61.2 345.0 209.8 617 103
Proline n/a n/a 0.5 0.1 1.1 2 0
Protein n/a 0.0 4.3 1.9 10.0 16 3
Retinol n/a 0.0 0.0 0.0 436.8 437 73
Riboflavin n/a 0.0 0.0 0.1 0.4 0 0
Saturated Fat n/a 0.0 74.1 0.0 12.4 87 14
Selenium n/a 0.0 7.1 1.2 14.4 23 4
Serine n/a n/a 0.3 0.0 0.5 1 0
Sodium n/a 1.8 85.1 3.1 1,366.4 1,456 243
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 3.7 n/a 4 1
Sugar n/a 0.0 78.4 19.1 91.7 189 32
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.2 0 0
Threonine n/a n/a 0.2 0.1 0.3 1 0
Tocopherol, alpha n/a 0.0 3.3 0.2 5.6 9 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.0 86.1 0.5 59.5 146 24
Tryptophan n/a n/a 0.1 0.0 0.1 0 0
Tyrosine n/a n/a 0.2 0.0 0.3 1 0
Valine n/a n/a 0.3 0.0 0.4 1 0
Vitamin A, IU n/a 0.0 486.5 1,752.5 2,032.5 4,272 712
Vitamin A, RAE n/a 0.0 23.8 86.2 466.0 576 96
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.1 0 0
Vitamin C n/a 0.0 0.0 24.9 0.0 25 4
Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
Water n/a 59.2 170.8 281.7 14.9 527 88
Zinc n/a 0.0 0.1 0.3 1.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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