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Nutritional Facts: Banana Split Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (168g)
graham cracker crumbs
1 1/2 cups (341g)
butter
2 cups (240g)
powdered sugar
2 (100g)
eggs
1/2 teaspoon (2g)
vanilla
3 (354g)
bananas
20 ounces (567g)
crushed pineapple
2 pints (240g)
whipped cream
1 pint (296g)
blueberries
2 quarts (1,216g)
strawberries
1 to taste (0g)
cherries
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.7 n/a 0.1 0.1 0.3 0.1 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.5 0.1 n/a 0.8 n/a 0.2 0.1 0.3 0.1 0.3 n/a 2 0
Ash (g) 3.0 7.2 0.0 1.1 0.0 2.9 1.7 1.8 0.7 4.9 n/a 23 1
Aspartic acid (g) 0.5 0.2 n/a 1.3 n/a 0.4 0.5 0.6 0.2 1.8 n/a 6 0
Beta-sitosterol n/a 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.3 81.7 2.4 56.0 0.2 17.7 79.4 242.4 17.8 194.6 n/a 732 31
Calories 710.6 2,441.4 933.6 143.0 6.0 315.1 340.2 616.8 168.7 389.1 n/a 6,065 253
Calories (kj) 2,973.6 10,211.6 3,904.8 599.0 25.3 1,313.3 1,423.3 2,584.8 710.4 1,653.8 n/a 25,400 1,058
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 129.0 0.2 239.4 0.7 0.3 80.9 89.0 30.0 42.9 93.4 n/a 706 29
Cholesterol (mg) 0.0 732.1 0.0 372.0 0.0 0.0 0.0 182.4 0.0 0.0 n/a 1,286 54
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.3 0.5 0.0 0.2 0.6 n/a 2 0
Cystine (g) 0.3 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Dietary Fiber (g) 4.7 0.0 0.0 0.0 0.0 9.2 4.5 0.0 7.1 24.3 n/a 50 2
Folate (mcg) 77.3 10.2 0.0 47.0 0.0 70.8 28.4 7.2 17.8 291.8 n/a 550 23
Folate, DFE (mcg) 110.9 10.2 0.0 47.0 0.0 70.8 28.4 7.2 17.8 291.8 n/a 584 24
Folate, food (mcg) 28.6 10.2 0.0 47.0 0.0 70.8 28.4 7.2 17.8 291.8 n/a 502 21
Folic acid (mcg) 48.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 49 2
Fructose n/a n/a 0.0 0.0 n/a 17.2 36.9 n/a 14.7 29.7 n/a 98 4
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 n/a 17.6 43.7 n/a 14.4 24.2 n/a 100 4
Glutamic acid (g) 3.9 0.6 n/a 1.7 n/a 0.5 0.3 1.6 0.3 1.2 n/a 10 0
Glycine (g) 0.4 0.1 n/a 0.4 n/a 0.1 0.1 0.2 0.1 0.3 n/a 2 0
Histidine (g) 0.3 0.1 n/a 0.3 n/a 0.3 0.1 0.2 0.0 0.1 n/a 1 0
Iron (mg) 6.3 0.1 0.1 1.8 0.0 0.9 1.6 0.1 0.8 5.0 n/a 17 1
Isoleucine (g) 0.4 0.2 n/a 0.7 n/a 0.1 0.1 0.5 0.1 0.2 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.8 0.3 n/a 1.1 n/a 0.2 0.1 0.8 0.1 0.4 n/a 4 0
Lysine (g) 0.3 0.2 n/a 0.9 n/a 0.2 0.1 0.6 0.0 0.3 n/a 3 0
Magnesium (mg) 50.4 6.8 0.0 12.0 0.3 95.6 79.4 26.4 17.8 158.1 n/a 447 19
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.0 1.0 6.4 0.0 1.0 4.7 n/a 14 1
Methionine (g) 0.2 0.1 n/a 0.4 n/a 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 6.9 71.6 0.0 3.7 0.0 0.1 0.1 15.4 0.1 0.5 n/a 98 4
Niacin (mg) 6.9 0.1 0.0 0.1 0.0 2.4 1.6 0.2 1.2 4.7 n/a 17 1
Pantothenic acid (mg) 0.9 0.4 0.0 1.5 0.0 1.2 0.6 0.7 0.4 1.5 n/a 7 0
Phenylalanine (g) 0.6 0.1 n/a 0.7 n/a 0.2 0.1 0.4 0.1 0.2 n/a 2 0
Phosphorus (mg) 174.7 81.7 0.0 198.0 0.1 77.9 34.0 213.6 35.5 291.8 n/a 1,107 46
Phytosterols n/a n/a n/a n/a n/a 56.6 n/a n/a n/a 145.9 n/a 203 8
Polyunsaturated Fat (g) 6.4 10.4 0.0 1.9 0.0 0.3 0.2 2.0 0.4 1.9 n/a 23 1
Potassium (mg) 226.8 81.7 4.8 138.0 3.1 1,267.3 691.8 352.8 227.9 1,860.5 n/a 4,855 202
Proline (g) 1.3 0.3 n/a 0.5 n/a 0.1 0.1 0.7 0.1 0.2 n/a 3 0
Protein (g) 11.6 2.9 0.0 12.6 0.0 3.9 2.4 7.7 2.2 8.1 n/a 51 2
Retinol (mcg) 0.0 2,284.8 0.0 160.0 0.0 0.0 0.0 441.6 0.0 0.0 n/a 2,886 120
Riboflavin (mg) 0.5 0.1 0.0 0.5 0.0 0.3 0.1 0.2 0.1 0.3 n/a 2 0
Saturated Fat (g) 2.6 174.9 0.0 3.1 0.0 0.4 0.0 33.2 0.1 0.2 n/a 214 9
Selenium (mcg) 17.1 3.4 1.4 30.7 0.0 3.5 2.3 3.4 0.3 4.9 n/a 67 3
Serine (g) 0.6 0.2 n/a 1.0 n/a 0.1 0.1 0.4 0.1 0.3 n/a 3 0
Sodium (mg) 801.4 2,431.2 4.8 142.0 0.2 3.5 5.7 312.0 3.0 12.2 n/a 3,716 155
Starch n/a n/a 3.0 n/a n/a 19.0 n/a n/a 0.1 0.5 n/a 23 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 8.5 1.4 n/a 0.3 5.7 n/a 16 1
Sugar (g) 52.2 0.2 234.7 0.4 0.3 43.3 81.9 19.2 29.5 59.5 n/a 521 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.1 0.3 n/a 2 0
Threonine (g) 0.3 0.1 n/a 0.6 n/a 0.1 0.1 0.3 0.1 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.6 7.9 0.0 1.1 0.0 0.4 0.1 1.5 1.7 3.5 n/a 17 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a 0.1 n/a n/a 1.1 1.0 n/a 3 0
Total Fat (g) 17.0 276.2 0.0 9.5 0.0 1.2 0.5 53.3 1.0 3.6 n/a 362 15
Trans-monoenoic Fat n/a 10.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10 0
TransFatty acids n/a 11.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 11 0
Tryptophan (g) 0.2 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Tyrosine (g) 0.3 0.1 n/a 0.5 n/a 0.0 0.1 0.4 0.0 0.3 n/a 2 0
Valine (g) 0.5 0.2 n/a 0.9 n/a 0.2 0.1 0.5 0.1 0.2 n/a 3 0
Vitamin A, IU (IU) 3.4 8,509.1 0.0 540.0 0.0 226.6 215.5 1,644.0 159.8 145.9 n/a 11,444 477
Vitamin A, RAE (mcg) 0.0 2,329.0 0.0 160.0 0.0 10.6 11.3 451.2 8.9 12.2 n/a 2,983 124
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.9 0.0 0.0 0.0 0.7 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 1.3 0.4 0.1 0.2 0.6 n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 30.8 53.9 0.0 28.7 715.0 n/a 828 35
Vitamin D (IU) 0.0 204.3 0.0 82.0 0.0 0.0 0.0 38.4 0.0 0.0 n/a 325 14
Water (g) 7.4 54.0 0.6 76.2 1.1 265.2 473.5 147.2 249.3 1,106.0 n/a 2,380 99
Zinc (mg) 1.4 0.3 0.0 1.3 0.0 0.5 0.6 0.9 0.5 1.7 n/a 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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