Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (168g) graham cracker crumbs |
1 1/2 cups (341g) butter |
2 cups (240g) powdered sugar |
2 (100g) eggs |
1/2 teaspoon (2g) vanilla |
3 (354g) bananas |
20 ounces (567g) crushed pineapple |
2 pints (240g) whipped cream |
1 pint (296g) blueberries |
2 quarts (1,216g) strawberries |
1 to taste (0g) cherries |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.5 | 0.1 | n/a | 0.8 | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | 2 | 0 |
| Ash (g) | 3.0 | 7.2 | 0.0 | 1.1 | 0.0 | 2.9 | 1.7 | 1.8 | 0.7 | 4.9 | n/a | 23 | 1 |
| Aspartic acid (g) | 0.5 | 0.2 | n/a | 1.3 | n/a | 0.4 | 0.5 | 0.6 | 0.2 | 1.8 | n/a | 6 | 0 |
| Beta-sitosterol | n/a | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.3 | 81.7 | 2.4 | 56.0 | 0.2 | 17.7 | 79.4 | 242.4 | 17.8 | 194.6 | n/a | 732 | 31 |
| Calories | 710.6 | 2,441.4 | 933.6 | 143.0 | 6.0 | 315.1 | 340.2 | 616.8 | 168.7 | 389.1 | n/a | 6,065 | 253 |
| Calories (kj) | 2,973.6 | 10,211.6 | 3,904.8 | 599.0 | 25.3 | 1,313.3 | 1,423.3 | 2,584.8 | 710.4 | 1,653.8 | n/a | 25,400 | 1,058 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 129.0 | 0.2 | 239.4 | 0.7 | 0.3 | 80.9 | 89.0 | 30.0 | 42.9 | 93.4 | n/a | 706 | 29 |
| Cholesterol (mg) | 0.0 | 732.1 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 182.4 | 0.0 | 0.0 | n/a | 1,286 | 54 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.2 | 0.6 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 4.5 | 0.0 | 7.1 | 24.3 | n/a | 50 | 2 |
| Folate (mcg) | 77.3 | 10.2 | 0.0 | 47.0 | 0.0 | 70.8 | 28.4 | 7.2 | 17.8 | 291.8 | n/a | 550 | 23 |
| Folate, DFE (mcg) | 110.9 | 10.2 | 0.0 | 47.0 | 0.0 | 70.8 | 28.4 | 7.2 | 17.8 | 291.8 | n/a | 584 | 24 |
| Folate, food (mcg) | 28.6 | 10.2 | 0.0 | 47.0 | 0.0 | 70.8 | 28.4 | 7.2 | 17.8 | 291.8 | n/a | 502 | 21 |
| Folic acid (mcg) | 48.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 2 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 17.2 | 36.9 | n/a | 14.7 | 29.7 | n/a | 98 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.4 | n/a | 17.6 | 43.7 | n/a | 14.4 | 24.2 | n/a | 100 | 4 |
| Glutamic acid (g) | 3.9 | 0.6 | n/a | 1.7 | n/a | 0.5 | 0.3 | 1.6 | 0.3 | 1.2 | n/a | 10 | 0 |
| Glycine (g) | 0.4 | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.1 | n/a | 0.3 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 6.3 | 0.1 | 0.1 | 1.8 | 0.0 | 0.9 | 1.6 | 0.1 | 0.8 | 5.0 | n/a | 17 | 1 |
| Isoleucine (g) | 0.4 | 0.2 | n/a | 0.7 | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.3 | n/a | 1.1 | n/a | 0.2 | 0.1 | 0.8 | 0.1 | 0.4 | n/a | 4 | 0 |
| Lysine (g) | 0.3 | 0.2 | n/a | 0.9 | n/a | 0.2 | 0.1 | 0.6 | 0.0 | 0.3 | n/a | 3 | 0 |
| Magnesium (mg) | 50.4 | 6.8 | 0.0 | 12.0 | 0.3 | 95.6 | 79.4 | 26.4 | 17.8 | 158.1 | n/a | 447 | 19 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6.4 | 0.0 | 1.0 | 4.7 | n/a | 14 | 1 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.9 | 71.6 | 0.0 | 3.7 | 0.0 | 0.1 | 0.1 | 15.4 | 0.1 | 0.5 | n/a | 98 | 4 |
| Niacin (mg) | 6.9 | 0.1 | 0.0 | 0.1 | 0.0 | 2.4 | 1.6 | 0.2 | 1.2 | 4.7 | n/a | 17 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.4 | 0.0 | 1.5 | 0.0 | 1.2 | 0.6 | 0.7 | 0.4 | 1.5 | n/a | 7 | 0 |
| Phenylalanine (g) | 0.6 | 0.1 | n/a | 0.7 | n/a | 0.2 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 174.7 | 81.7 | 0.0 | 198.0 | 0.1 | 77.9 | 34.0 | 213.6 | 35.5 | 291.8 | n/a | 1,107 | 46 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 56.6 | n/a | n/a | n/a | 145.9 | n/a | 203 | 8 |
| Polyunsaturated Fat (g) | 6.4 | 10.4 | 0.0 | 1.9 | 0.0 | 0.3 | 0.2 | 2.0 | 0.4 | 1.9 | n/a | 23 | 1 |
| Potassium (mg) | 226.8 | 81.7 | 4.8 | 138.0 | 3.1 | 1,267.3 | 691.8 | 352.8 | 227.9 | 1,860.5 | n/a | 4,855 | 202 |
| Proline (g) | 1.3 | 0.3 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.7 | 0.1 | 0.2 | n/a | 3 | 0 |
| Protein (g) | 11.6 | 2.9 | 0.0 | 12.6 | 0.0 | 3.9 | 2.4 | 7.7 | 2.2 | 8.1 | n/a | 51 | 2 |
| Retinol (mcg) | 0.0 | 2,284.8 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 441.6 | 0.0 | 0.0 | n/a | 2,886 | 120 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.6 | 174.9 | 0.0 | 3.1 | 0.0 | 0.4 | 0.0 | 33.2 | 0.1 | 0.2 | n/a | 214 | 9 |
| Selenium (mcg) | 17.1 | 3.4 | 1.4 | 30.7 | 0.0 | 3.5 | 2.3 | 3.4 | 0.3 | 4.9 | n/a | 67 | 3 |
| Serine (g) | 0.6 | 0.2 | n/a | 1.0 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.3 | n/a | 3 | 0 |
| Sodium (mg) | 801.4 | 2,431.2 | 4.8 | 142.0 | 0.2 | 3.5 | 5.7 | 312.0 | 3.0 | 12.2 | n/a | 3,716 | 155 |
| Starch | n/a | n/a | 3.0 | n/a | n/a | 19.0 | n/a | n/a | 0.1 | 0.5 | n/a | 23 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 8.5 | 1.4 | n/a | 0.3 | 5.7 | n/a | 16 | 1 |
| Sugar (g) | 52.2 | 0.2 | 234.7 | 0.4 | 0.3 | 43.3 | 81.9 | 19.2 | 29.5 | 59.5 | n/a | 521 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.3 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 7.9 | 0.0 | 1.1 | 0.0 | 0.4 | 0.1 | 1.5 | 1.7 | 3.5 | n/a | 17 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 1.1 | 1.0 | n/a | 3 | 0 |
| Total Fat (g) | 17.0 | 276.2 | 0.0 | 9.5 | 0.0 | 1.2 | 0.5 | 53.3 | 1.0 | 3.6 | n/a | 362 | 15 |
| Trans-monoenoic Fat | n/a | 10.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| TransFatty acids | n/a | 11.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.2 | n/a | 0.9 | n/a | 0.2 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 3.4 | 8,509.1 | 0.0 | 540.0 | 0.0 | 226.6 | 215.5 | 1,644.0 | 159.8 | 145.9 | n/a | 11,444 | 477 |
| Vitamin A, RAE (mcg) | 0.0 | 2,329.0 | 0.0 | 160.0 | 0.0 | 10.6 | 11.3 | 451.2 | 8.9 | 12.2 | n/a | 2,983 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.4 | 0.1 | 0.2 | 0.6 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 53.9 | 0.0 | 28.7 | 715.0 | n/a | 828 | 35 |
| Vitamin D (IU) | 0.0 | 204.3 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 38.4 | 0.0 | 0.0 | n/a | 325 | 14 |
| Water (g) | 7.4 | 54.0 | 0.6 | 76.2 | 1.1 | 265.2 | 473.5 | 147.2 | 249.3 | 1,106.0 | n/a | 2,380 | 99 |
| Zinc (mg) | 1.4 | 0.3 | 0.0 | 1.3 | 0.0 | 0.5 | 0.6 | 0.9 | 0.5 | 1.7 | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.