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    Nutritional Facts: Skillet Goulash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 medium (110g)
    onions
    16 ounces (457g)
    tomatoes
    1 stalk (40g)
    celery
    1/2 cup (119g)
    water
    1 1/2 teaspoons (9g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/8 teaspoon (0g)
    dried basil leaves
    1/8 teaspoon (0g)
    dried marjoram
    1 1/2 cups (57g)
    egg noodles
    Total 1 serving
    Alanine (g) 5.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 6 2
    Ash (g) 4.1 0.4 2.3 0.3 0.1 9.0 0.0 0.0 0.0 0.6 17 4
    Aspartic acid (g) 7.6 0.1 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.4 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 25.3 45.7 16.0 3.6 2.2 2.5 2.0 1.5 20.0 187 47
    Calories 975.2 44.0 82.3 6.4 0.0 0.0 1.4 0.2 0.2 218.9 1,329 332
    Calories (kj) 4,073.3 182.6 338.3 26.8 0.0 0.0 6.0 0.9 0.9 917.1 5,546 1,386
    Carbohydrates (g) 0.0 10.3 17.8 1.2 0.0 0.0 0.4 0.0 0.0 40.6 70 18
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.9 356 89
    Copper (mg) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 1.9 5.5 0.6 0.0 0.0 0.1 0.0 0.0 1.9 10 3
    Folate (mcg) 27.2 20.9 68.6 14.4 0.0 0.0 0.1 0.3 0.2 131.1 263 66
    Folate, DFE (mcg) 27.2 20.9 68.6 14.4 0.0 0.0 0.1 0.3 0.2 210.9 343 86
    Folate, food (mcg) 27.2 20.9 68.6 14.4 0.0 0.0 0.1 0.3 0.2 16.5 148 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.6 115 29
    Fructose n/a 1.4 6.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 8 2
    Galactose n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 5.7 0.2 n/a n/a 0.0 0.0 n/a 0.1 8 2
    Glutamic acid (g) 12.7 0.3 2.0 0.0 n/a 0.0 0.0 0.0 n/a 2.6 18 4
    Glycine (g) 5.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 6 2
    Histidine (g) 2.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Iron (mg) 9.5 0.2 1.2 0.1 0.0 0.0 0.1 0.1 0.1 2.3 14 3
    Isoleucine (g) 3.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 4 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 6.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.6 7 2
    Lysine (g) 7.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 7 2
    Magnesium (mg) 81.6 11.0 50.3 4.4 1.2 0.1 1.0 0.6 0.3 33.1 184 46
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.9 1 0
    Manganese (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1 0
    Methionine (g) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 2 1
    Monounsaturated Fat (g) 29.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 31 8
    Niacin (mg) 21.1 0.1 2.7 0.1 0.0 0.0 0.0 0.0 0.0 4.8 29 7
    Pantothenic acid (mg) 2.5 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.5 4 1
    Phenylalanine (g) 3.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 4 1
    Phosphorus (mg) 775.6 31.9 109.7 9.6 0.0 0.0 0.9 0.2 0.2 137.4 1,066 266
    Phytosterols n/a 16.5 32.0 2.4 n/a 0.0 0.5 0.1 0.0 n/a 52 13
    Polyunsaturated Fat (g) 2.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3 1
    Potassium (mg) 1,338.1 160.6 1,083.4 104.0 1.2 0.7 7.6 2.3 1.1 139.1 2,838 710
    Proline (g) 4.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.9 5 1
    Protein (g) 84.3 1.2 4.0 0.3 0.0 0.0 0.1 0.0 0.0 8.1 98 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 10 2
    Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 26.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 27 7
    Selenium (mcg) 71.7 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 44.9 117 29
    Serine (g) 3.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.5 4 1
    Sodium (mg) 299.4 4.4 22.9 32.0 3.6 3,488.2 0.1 0.1 0.1 12.0 3,863 966
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 1 0
    Sugar (g) 0.0 4.7 12.0 0.7 0.0 0.0 0.0 0.0 0.0 1.1 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Threonine (g) 3.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 4 1
    Tocopherol, alpha (mg) 1.7 0.0 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.2 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.8 1 0
    Total Fat (g) 68.0 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 2.5 72 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 2.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 3 1
    Valine (g) 4.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 5 1
    Vitamin A, IU (IU) 0.0 2.2 3,808.0 179.6 0.0 0.0 3.1 0.7 6.1 35.3 4,035 1,009
    Vitamin A, RAE (mcg) 0.0 0.0 192.0 8.8 0.0 0.0 0.2 0.0 0.3 9.7 211 53
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 10 3
    Vitamin B-6 (mg) 1.6 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
    Vitamin C (mg) 0.0 8.1 62.6 1.2 0.0 0.0 0.0 0.0 0.0 0.0 72 18
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 24 6
    Water (g) 298.1 98.0 432.1 38.2 118.4 0.0 0.1 0.0 0.0 5.1 990 248
    Zinc (mg) 20.3 0.2 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1.1 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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