You are in: Home /
Lost? Site Map

Nutritional Facts: Skillet Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 medium (110g)
onions
16 ounces (457g)
tomatoes
1 stalk (40g)
celery
1/2 cup (119g)
water
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
pepper
1/8 teaspoon (0g)
dried basil leaves
1/8 teaspoon (0g)
dried marjoram
1 1/2 cups (57g)
egg noodles
Total 1 serving
Alanine (g) 5.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 6 2
Ash (g) 4.1 0.4 2.3 0.3 0.1 9.0 0.0 0.0 0.0 0.6 17 4
Aspartic acid (g) 7.6 0.1 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.4 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 25.3 45.7 16.0 3.6 2.2 2.5 2.0 1.5 20.0 187 47
Calories 975.2 44.0 82.3 6.4 0.0 0.0 1.4 0.2 0.2 218.9 1,329 332
Calories (kj) 4,073.3 182.6 338.3 26.8 0.0 0.0 6.0 0.9 0.9 917.1 5,546 1,386
Carbohydrates (g) 0.0 10.3 17.8 1.2 0.0 0.0 0.4 0.0 0.0 40.6 70 18
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.9 356 89
Copper (mg) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 1.9 5.5 0.6 0.0 0.0 0.1 0.0 0.0 1.9 10 3
Folate (mcg) 27.2 20.9 68.6 14.4 0.0 0.0 0.1 0.3 0.2 131.1 263 66
Folate, DFE (mcg) 27.2 20.9 68.6 14.4 0.0 0.0 0.1 0.3 0.2 210.9 343 86
Folate, food (mcg) 27.2 20.9 68.6 14.4 0.0 0.0 0.1 0.3 0.2 16.5 148 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.6 115 29
Fructose n/a 1.4 6.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 8 2
Galactose n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 5.7 0.2 n/a n/a 0.0 0.0 n/a 0.1 8 2
Glutamic acid (g) 12.7 0.3 2.0 0.0 n/a 0.0 0.0 0.0 n/a 2.6 18 4
Glycine (g) 5.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 6 2
Histidine (g) 2.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Iron (mg) 9.5 0.2 1.2 0.1 0.0 0.0 0.1 0.1 0.1 2.3 14 3
Isoleucine (g) 3.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 6.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.6 7 2
Lysine (g) 7.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 7 2
Magnesium (mg) 81.6 11.0 50.3 4.4 1.2 0.1 1.0 0.6 0.3 33.1 184 46
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.9 1 0
Manganese (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1 0
Methionine (g) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 2 1
Monounsaturated Fat (g) 29.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 31 8
Niacin (mg) 21.1 0.1 2.7 0.1 0.0 0.0 0.0 0.0 0.0 4.8 29 7
Pantothenic acid (mg) 2.5 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.5 4 1
Phenylalanine (g) 3.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 4 1
Phosphorus (mg) 775.6 31.9 109.7 9.6 0.0 0.0 0.9 0.2 0.2 137.4 1,066 266
Phytosterols n/a 16.5 32.0 2.4 n/a 0.0 0.5 0.1 0.0 n/a 52 13
Polyunsaturated Fat (g) 2.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3 1
Potassium (mg) 1,338.1 160.6 1,083.4 104.0 1.2 0.7 7.6 2.3 1.1 139.1 2,838 710
Proline (g) 4.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.9 5 1
Protein (g) 84.3 1.2 4.0 0.3 0.0 0.0 0.1 0.0 0.0 8.1 98 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 10 2
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 26.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 27 7
Selenium (mcg) 71.7 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 44.9 117 29
Serine (g) 3.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.5 4 1
Sodium (mg) 299.4 4.4 22.9 32.0 3.6 3,488.2 0.1 0.1 0.1 12.0 3,863 966
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 1 0
Sugar (g) 0.0 4.7 12.0 0.7 0.0 0.0 0.0 0.0 0.0 1.1 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Threonine (g) 3.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 4 1
Tocopherol, alpha (mg) 1.7 0.0 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.2 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.8 1 0
Total Fat (g) 68.0 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 2.5 72 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 2.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 3 1
Valine (g) 4.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 5 1
Vitamin A, IU (IU) 0.0 2.2 3,808.0 179.6 0.0 0.0 3.1 0.7 6.1 35.3 4,035 1,009
Vitamin A, RAE (mcg) 0.0 0.0 192.0 8.8 0.0 0.0 0.2 0.0 0.3 9.7 211 53
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 10 3
Vitamin B-6 (mg) 1.6 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Vitamin C (mg) 0.0 8.1 62.6 1.2 0.0 0.0 0.0 0.0 0.0 0.0 72 18
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 24 6
Water (g) 298.1 98.0 432.1 38.2 118.4 0.0 0.1 0.0 0.0 5.1 990 248
Zinc (mg) 20.3 0.2 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1.1 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Skillet Goulash.