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Nutritional Facts: Black Bean and Corn Salad ( Dip )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (72g)
olive oil
2 tablespoons (29g)
fresh lime juice
1 tablespoon (15g)
red wine vinegar
1 (3g)
garlic cloves
1 1/2 teaspoons (3g)
ground cumin
1 1/2 teaspoons (2g)
dried oregano
1 to taste (0g)
salt
1/4 teaspoon (1g)
sugar
1/8 teaspoon (0g)
black pepper
15 ounces (307g)
black beans
15 ounces (425g)
corn
3/4 cup (120g)
red onions
1/2 cup (90g)
tomatoes
1/2 cup (75g)
sweet red peppers
2 (28g)
jalapenos
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.1 1.3 0.0 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.7 0.6 0.1 0.0 0.0 n/a n/a 2 0
Ash (g) 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 3.5 3.0 0.4 0.5 0.4 0.1 0.1 9 1
Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.3 1.1 0.1 0.1 0.2 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.7 4.1 0.9 5.4 29.3 24.0 n/a 0.0 1.3 82.9 12.8 27.6 9.0 5.2 3.4 2.7 209 35
Calories 635.8 7.3 2.8 4.5 11.8 4.0 n/a 4.1 0.7 405.4 408.3 48.0 16.2 23.1 8.1 0.9 1,581 264
Calories (kj) 2,660.6 30.2 11.8 18.7 49.4 16.6 n/a 17.0 3.0 1,695.4 1,705.4 199.2 66.6 96.1 33.3 3.8 6,607 1,101
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 2.4 0.0 1.0 1.4 1.0 n/a 1.0 0.2 72.8 89.2 11.2 3.5 4.5 1.8 0.1 190 32
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.3 0.6 n/a 0.0 0.1 26.7 10.2 2.0 1.1 1.6 0.8 0.1 44 7
Folate (mcg) 0.0 2.9 n/a 0.1 0.3 3.6 n/a 0.0 0.0 457.6 97.8 22.8 13.5 34.3 7.6 2.5 643 107
Folate, DFE (mcg) 0.0 2.9 n/a 0.1 0.3 3.6 n/a 0.0 0.0 457.6 97.8 22.8 13.5 34.3 7.6 2.5 643 107
Folate, food (mcg) 0.0 2.9 n/a 0.1 0.3 3.6 n/a 0.0 0.0 457.6 97.8 22.8 13.5 34.3 7.6 2.5 643 107
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 3.4 1.5 1.2 1.7 0.7 n/a 9 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 3.6 2.4 1.1 1.4 0.4 n/a 9 2
Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 4.1 2.8 0.3 0.4 0.2 n/a n/a 8 1
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.1 0.6 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.8 0.4 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.1 0.1 2.1 0.6 n/a 0.0 0.0 6.5 1.9 0.3 0.2 0.3 0.1 0.1 13 2
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.2 0.6 0.0 0.0 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 2.2 1.5 0.0 0.0 0.0 n/a n/a 4 1
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.9 0.6 0.0 0.0 0.0 n/a n/a 3 0
Magnesium (mg) 0.0 2.3 0.6 0.8 11.5 4.1 n/a 0.0 0.5 215.0 110.6 12.0 9.9 8.9 4.2 1.0 381 64
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 1.4 0.7 0.2 0.1 0.1 0.0 0.0 3 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.3 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 52.5 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.1 1.6 0.0 0.0 0.0 0.0 0.0 55 9
Niacin (mg) 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 1.6 7.2 0.1 0.5 0.7 0.4 0.0 11 2
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 3.4 0.1 0.1 0.2 0.1 0.0 5 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.5 0.7 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 0.0 4.1 1.2 4.6 15.7 2.2 n/a 0.0 0.5 430.0 327.5 34.8 21.6 19.4 7.3 1.9 871 145
Phytosterols (mg) 159.0 n/a n/a n/a 2.1 3.0 n/a n/a 0.3 n/a n/a 18.0 6.3 n/a n/a 0.2 189 31
Polyunsaturated Fat (g) 7.6 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.7 2.6 0.0 0.1 0.1 0.0 0.0 11 2
Potassium (mg) 0.7 34.0 5.8 12.0 56.3 18.9 n/a 0.0 3.8 1,090.4 927.1 175.2 213.3 157.2 69.4 20.8 2,785 464
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.2 1.3 0.0 0.0 0.0 n/a n/a 3 0
Protein (g) 0.0 0.1 0.0 0.2 0.6 0.1 n/a 0.0 0.0 27.2 14.5 1.3 0.8 0.7 0.3 0.1 46 8
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 9.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.8 0.1 0.0 0.0 0.0 0.0 11 2
Selenium (mcg) 0.0 0.0 n/a 0.4 0.2 0.1 n/a 0.0 0.0 3.7 0.9 0.6 0.0 0.1 0.1 0.0 6 1
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.5 0.7 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 1.4 0.6 1.2 0.5 5.3 0.4 n/a 0.0 0.1 3.1 4.3 4.8 4.5 3.0 0.8 1.8 32 5
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 30.5 0.0 0.0 0.0 n/a n/a 30 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.1 n/a n/a n/a 0.0 n/a 1.0 0.0 n/a 11.7 1.2 0.0 0.0 0.0 n/a 14 2
Sugar (g) 0.0 0.5 0.0 0.0 0.1 0.1 n/a 1.0 0.0 n/a 19.3 5.1 2.4 3.1 1.2 0.0 33 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.1 0.6 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 10.3 0.1 n/a 0.0 0.1 0.3 n/a 0.0 0.0 n/a 0.4 0.0 0.5 1.2 1.0 0.1 14 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.8 0.0 0.1 0.1 0.0 n/a 2 0
Total Fat (g) 71.9 0.0 0.0 0.0 0.7 0.1 n/a 0.0 0.0 1.7 6.4 0.1 0.2 0.2 0.1 0.0 81 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.8 0.5 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.4 0.8 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 14.5 0.0 0.3 40.0 25.5 n/a 0.0 1.6 18.4 1,118.5 2.4 749.7 2,332.6 301.8 269.9 4,875 813
Vitamin A, RAE (mcg) 0.0 0.6 0.0 0.0 2.0 1.3 n/a 0.0 0.1 0.0 55.3 0.0 37.8 117.0 15.1 13.5 243 40
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.6 0.1 0.1 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 8.7 0.1 0.9 0.2 0.0 n/a 0.0 0.0 0.0 23.4 8.9 12.3 95.1 33.2 1.1 184 31
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 26.4 14.1 1.8 0.3 0.1 n/a 0.0 0.0 201.9 312.2 106.9 85.1 68.7 25.7 3.7 847 141
Zinc (mg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 3.4 2.6 0.2 0.2 0.2 0.0 0.0 7 1

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