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Nutritional Facts: Grilled Pork and Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 cup (248g)
apple juice
2 tablespoons (31g)
lemon juice
1 teaspoon (1g)
sage
2 tablespoons (28g)
brown sugar
1 (110g)
onions
2 (364g)
apples
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 9.7 n/a n/a n/a n/a 0.0 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.0 n/a n/a n/a n/a 0.1 0.0 n/a 11 3
Ash (g) 7.6 0.6 0.1 0.1 0.1 0.4 0.7 n/a 10 2
Aspartic acid (g) 16.1 n/a n/a n/a n/a 0.1 0.3 n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 151.2 19.8 1.8 11.6 22.9 25.3 21.8 n/a 255 64
Calories 1,353.2 114.1 6.7 2.2 104.9 44.0 189.3 n/a 1,814 454
Calories (kj) 5,659.6 473.7 27.8 9.2 438.8 182.6 793.5 n/a 7,585 1,896
Carbohydrates (g) 0.0 28.0 2.1 0.4 27.1 10.3 50.3 n/a 118 30
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 549 137
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 1.9 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.5 0.1 0.3 0.0 1.9 8.7 n/a 11 3
Folate (mcg) 0.0 0.0 6.1 1.9 0.3 20.9 10.9 n/a 40 10
Folate, DFE (mcg) 0.0 0.0 6.1 1.9 0.3 20.9 10.9 n/a 40 10
Folate, food (mcg) 0.0 0.0 6.1 1.9 0.3 20.9 10.9 n/a 40 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 14.2 0.3 n/a 0.3 1.4 21.5 n/a 38 9
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 6.5 0.3 n/a 0.4 2.2 8.8 n/a 18 5
Glutamic acid (g) 26.3 n/a n/a n/a n/a 0.3 0.1 n/a 27 7
Glycine (g) 7.4 n/a n/a n/a n/a 0.0 0.0 n/a 7 2
Histidine (g) 7.1 n/a n/a n/a n/a 0.0 0.0 n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.3 0.0 0.2 0.2 0.2 0.4 n/a 6 2
Isoleucine (g) 8.1 n/a n/a n/a n/a 0.0 0.0 n/a 8 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 14.0 n/a n/a n/a n/a 0.0 0.0 n/a 14 4
Lysine (g) 15.3 n/a n/a n/a n/a 0.0 0.0 n/a 15 4
Magnesium (mg) 199.0 12.4 1.8 3.0 2.5 11.0 18.2 n/a 248 62
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Methionine (g) 4.5 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 28.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28 7
Niacin (mg) 52.7 0.2 0.0 0.0 0.0 0.1 0.3 n/a 53 13
Pantothenic acid (mg) 5.6 0.1 0.0 n/a 0.0 0.1 0.2 n/a 6 2
Phenylalanine (g) 6.9 n/a n/a n/a n/a 0.0 0.0 n/a 7 2
Phosphorus (mg) 1,663.6 17.4 2.4 0.6 1.1 31.9 40.0 n/a 1,757 439
Phytosterols n/a n/a n/a 1.7 n/a 16.5 43.7 n/a 62 15
Polyunsaturated Fat (g) 9.5 0.1 0.0 0.0 0.0 0.0 0.2 n/a 10 2
Potassium (mg) 2,730.3 250.5 31.4 7.5 36.7 160.6 389.5 n/a 3,606 902
Proline (g) 6.7 n/a n/a n/a n/a 0.0 0.0 n/a 7 2
Protein (g) 164.9 0.2 0.1 0.1 0.0 1.2 0.9 n/a 167 42
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 4
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 23.8 0.1 0.0 0.0 0.0 0.0 0.1 n/a 24 6
Selenium (mcg) 269.0 0.2 0.0 0.0 0.3 0.6 0.0 n/a 270 68
Serine (g) 7.1 n/a n/a n/a n/a 0.0 0.0 n/a 7 2
Sodium (mg) 437.8 9.9 0.3 0.1 7.7 4.4 3.6 n/a 464 116
Starch n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
Sucrose n/a 3.1 0.1 n/a 26.1 1.1 7.5 n/a 38 9
Sugar (g) 0.0 23.9 0.8 0.0 26.8 4.7 37.8 n/a 94 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 0.1 0.0 0.0 0.0 0.1 0.1 n/a 4 1
Threonine (g) 7.4 n/a n/a n/a n/a 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 71.9 0.3 0.1 0.1 0.0 0.1 0.6 n/a 73 18
Trans-monoenoic Fat (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 6.3 n/a n/a n/a n/a 0.0 0.0 n/a 6 2
Valine (g) 8.6 n/a n/a n/a n/a 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 47.8 2.5 1.8 41.3 0.0 2.2 196.6 n/a 292 73
Vitamin A, RAE (mcg) 15.9 0.0 0.0 2.1 0.0 0.0 10.9 n/a 29 7
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 5.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a 6 1
Vitamin C (mg) 0.0 95.5 11.8 0.2 0.0 8.1 16.7 n/a 132 33
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 167 42
Water (g) 554.8 218.8 28.2 0.1 0.4 98.0 311.4 n/a 1,212 303
Zinc (mg) 14.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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