Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) bacon |
1 tablespoon (13g) bacon drippings |
1 cup (0g) mayonnaise |
1/4 cup (58g) sour cream |
2 teaspoons (10g) white vinegar |
1 clove (3g) garlic |
1/4 cup (11g) fresh basil |
1/8 teaspoon (0g) ground black pepper |
1/2 teaspoon (0g) seasoning salt |
2 teaspoons (8g) sugar |
1 head (539g) iceberg lettuce |
2 large (364g) tomatoes |
1 small (70g) red onions |
2 cups (80g) seasoned croutons |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 4 | 1 |
| Ash (g) | 11.4 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.9 | 1.8 | 0.2 | 3.0 | 19 | 3 |
| Aspartic acid (g) | 4.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.1 | 0.4 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 0.0 | n/a | 63.3 | 0.7 | 5.4 | 19.1 | 1.3 | n/a | 0.1 | 97.0 | 36.4 | 16.1 | 76.8 | 343 | 57 |
| Calories | 2,077.5 | 115.7 | n/a | 111.0 | 2.1 | 4.5 | 2.5 | 0.7 | n/a | 32.5 | 75.5 | 65.5 | 28.0 | 372.0 | 2,887 | 481 |
| Calories (kj) | 8,699.9 | 484.1 | n/a | 465.2 | 8.9 | 18.7 | 10.2 | 3.0 | n/a | 135.9 | 312.6 | 269.4 | 116.2 | 1,556.8 | 12,081 | 2,013 |
| Carbohydrates (g) | 3.0 | 0.0 | n/a | 1.7 | 0.1 | 1.0 | 0.3 | 0.2 | n/a | 8.4 | 16.0 | 14.2 | 6.5 | 50.8 | 102 | 17 |
| Cholesterol (mg) | 308.4 | 12.3 | n/a | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 356 | 59 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 6.5 | 4.4 | 1.2 | 4.0 | 16 | 3 |
| Folate (mcg) | 9.1 | 0.0 | n/a | 4.0 | 0.0 | 0.1 | 7.4 | 0.0 | n/a | 0.0 | 156.3 | 54.6 | 13.3 | 84.0 | 329 | 55 |
| Folate, DFE (mcg) | 9.1 | 0.0 | n/a | 4.0 | 0.0 | 0.1 | 7.4 | 0.0 | n/a | 0.0 | 156.3 | 54.6 | 13.3 | 120.8 | 366 | 61 |
| Folate, food (mcg) | 9.1 | 0.0 | n/a | 4.0 | 0.0 | 0.1 | 7.4 | 0.0 | n/a | 0.0 | 156.3 | 54.6 | 13.3 | 32.0 | 277 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 52.0 | 52 | 9 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 5.0 | 0.9 | n/a | 11 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 4.6 | 1.4 | n/a | 11 | 2 |
| Glutamic acid (g) | 7.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.6 | 0.2 | 2.7 | 14 | 2 |
| Glycine (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Histidine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 2.2 | 1.0 | 0.1 | 2.3 | 8 | 1 |
| Isoleucine (g) | 2.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Leucine (g) | 4.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 5 | 1 |
| Lysine (g) | 4.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 5 | 1 |
| Magnesium (mg) | 54.4 | 0.0 | n/a | 5.8 | 0.5 | 0.8 | 6.9 | 0.5 | n/a | 0.0 | 37.7 | 40.0 | 7.0 | 33.6 | 187 | 31 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.1 | 0.4 | 2 | 0 |
| Methionine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 90.9 | 5.8 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7.6 | 107 | 18 |
| Niacin (mg) | 17.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 2.2 | 0.1 | 3.7 | 24 | 4 |
| Pantothenic acid (mg) | 2.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.7 | 4 | 1 |
| Phenylalanine (g) | 2.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 3 | 0 |
| Phosphorus (mg) | 852.8 | 0.0 | n/a | 66.1 | 0.8 | 4.6 | 6.1 | 0.5 | n/a | 0.0 | 107.8 | 87.4 | 20.3 | 112.0 | 1,258 | 210 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 53.9 | 25.5 | 10.5 | n/a | 90 | 15 |
| Polyunsaturated Fat (g) | 21.9 | 1.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 1.9 | 26 | 4 |
| Potassium (mg) | 943.5 | 0.0 | n/a | 81.1 | 7.2 | 12.0 | 31.9 | 3.8 | n/a | 0.2 | 760.0 | 862.7 | 102.2 | 144.8 | 2,949 | 492 |
| Proline (g) | 2.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 4 | 1 |
| Protein (g) | 52.6 | 0.0 | n/a | 1.2 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 4.9 | 3.2 | 0.8 | 8.6 | 72 | 12 |
| Retinol (mcg) | 49.9 | 0.0 | n/a | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 156 | 26 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 68.0 | 5.0 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 4.2 | 84 | 14 |
| Selenium (mcg) | 91.6 | 0.0 | n/a | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.4 | 23.0 | 118 | 20 |
| Serine (g) | 2.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 3 | 0 |
| Sodium (mg) | 3,778.4 | 19.4 | n/a | 46.0 | 0.5 | 0.5 | 0.4 | 0.1 | n/a | 0.1 | 53.9 | 18.2 | 2.8 | 871.2 | 4,791 | 799 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.4 | 0.3 | 0.0 | 0.7 | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 10.6 | 9.6 | 3.0 | 3.5 | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Threonine (g) | 2.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 2.0 | 0.0 | 0.3 | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 204.3 | 12.8 | n/a | 11.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.7 | 0.1 | 14.6 | 245 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Valine (g) | 2.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 4 | 1 |
| Vitamin A, IU (IU) | 167.8 | 0.0 | n/a | 358.2 | 0.0 | 0.3 | 570.3 | 1.6 | n/a | 0.0 | 2,705.8 | 3,032.1 | 1.4 | 25.6 | 6,863 | 1,144 |
| Vitamin A, RAE (mcg) | 49.9 | 0.0 | n/a | 101.2 | 0.0 | 0.0 | 28.5 | 0.1 | n/a | 0.0 | 134.8 | 152.9 | 0.0 | 5.6 | 473 | 79 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.9 | 1.9 | 0.0 | n/a | 0.0 | 15.1 | 49.9 | 5.2 | 0.0 | 74 | 12 |
| Vitamin D (IU) | 285.8 | 13.0 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 307 | 51 |
| Water (g) | 182.3 | 0.0 | n/a | 42.8 | 9.2 | 1.8 | 10.0 | 0.0 | n/a | 0.0 | 515.5 | 344.1 | 62.4 | 2.9 | 1,171 | 195 |
| Zinc (mg) | 5.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.6 | 0.1 | 0.8 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.