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Nutritional Facts: Israeli Salad with Jicama

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
English cucumbers
8 (496g)
plum tomatoes
1/2 cup (80g)
onions
2 cups (260g)
jicama
1/2 cup (30g)
parsley
2 tablespoons (27g)
extra virgin olive oil
2 tablespoons (29g)
fresh lemon juice
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 0 0
Ash (g) 1.1 2.5 0.3 0.8 0.7 0.0 0.1 n/a 5 1
Aspartic acid (g) 0.1 0.7 0.1 0.5 0.1 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 48.2 49.6 18.4 31.2 41.4 0.3 1.8 n/a 191 24
Calories 45.2 89.3 32.0 98.8 10.8 238.7 6.5 n/a 521 65
Calories (kj) 195.7 367.0 132.8 413.4 45.3 998.7 26.8 n/a 2,180 272
Carbohydrates (g) 10.9 19.3 7.5 22.9 1.9 0.0 2.0 n/a 65 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.5 6.0 1.4 12.7 1.0 0.0 0.1 n/a 23 3
Folate (mcg) 21.1 74.4 15.2 31.2 45.6 0.0 5.9 n/a 193 24
Folate, DFE (mcg) 21.1 74.4 15.2 31.2 45.6 0.0 5.9 n/a 193 24
Folate, food (mcg) 21.1 74.4 15.2 31.2 45.6 0.0 5.9 n/a 193 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.6 6.8 1.0 n/a n/a n/a 0.3 n/a 11 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.3 6.2 1.6 n/a n/a n/a 0.3 n/a 10 1
Glutamic acid (g) 0.6 2.1 0.2 0.1 0.1 0.0 n/a n/a 3 0
Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.8 1.3 0.2 1.6 1.9 0.2 0.0 n/a 6 1
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 39.1 54.6 8.0 31.2 15.0 0.0 1.8 n/a 150 19
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.6 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.1 19.7 0.0 n/a 20 2
Niacin (mg) 0.3 2.9 0.1 0.5 0.4 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.8 0.4 0.1 0.4 0.1 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 72.2 119.0 23.2 46.8 17.4 0.0 2.4 n/a 281 35
Phytosterols (mg) 42.1 34.7 12.0 n/a 1.5 59.7 n/a n/a 150 19
Polyunsaturated Fat (g) 0.1 0.4 0.0 0.1 0.0 2.8 0.0 n/a 4 0
Potassium (mg) 442.5 1,175.5 116.8 390.0 166.2 0.3 30.4 n/a 2,322 290
Proline (g) 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0 0
Protein (g) 2.0 4.4 0.9 1.9 0.9 0.0 0.1 n/a 10 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.1 0.0 3.7 0.0 n/a 4 1
Selenium (mcg) 0.9 0.0 0.4 1.8 0.0 0.0 0.0 n/a 3 0
Serine (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Sodium (mg) 6.0 24.8 3.2 10.4 16.8 0.5 0.3 n/a 62 8
Starch (g) 2.5 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Sucrose (g) 0.1 0.0 0.8 n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 5.0 13.0 3.4 4.7 0.3 0.0 0.7 n/a 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 2.7 0.0 1.2 0.2 3.9 0.0 n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.6 0.0 n/a 0.2 0.2 n/a n/a 1 0
Total Fat (g) 0.3 1.0 0.1 0.2 0.2 27.0 0.1 n/a 29 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 316.1 4,131.7 1.6 54.6 2,527.2 0.0 1.8 n/a 7,033 879
Vitamin A, RAE (mcg) 15.1 208.3 0.0 2.6 126.3 0.0 0.0 n/a 352 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.4 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 8.4 68.0 5.9 52.5 39.9 0.0 11.4 n/a 186 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 286.6 468.8 71.3 234.2 26.3 0.0 27.2 n/a 1,114 139
Zinc (mg) 0.6 0.8 0.1 0.4 0.3 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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