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Nutritional Facts: Grilled Tuna Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
tuna steaks
1 tablespoon (14g)
brown sugar
1 tablespoon (14g)
sesame oil
1/3 cup (96g)
soy sauce
1/3 cup (0g)
rice wine vinegar
2 (6g)
garlic cloves
1/4 inch (0g)
fresh ginger
1 to taste (3g)
black pepper
1 to taste (0g)
chili pepper flakes
Total 1 serving
Alanine (g) 19.2 n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 20 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 19.0 n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 19 3
Ash (g) 16.1 0.1 0.0 17.1 n/a 0.1 n/a n/a n/a 33 6
Aspartic acid (g) 32.5 n/a 0.0 0.8 n/a 0.0 n/a n/a n/a 33 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 108.9 11.5 0.0 19.2 n/a 10.9 n/a n/a n/a 150 25
Calories 1,959.5 52.4 120.2 57.5 n/a 8.9 n/a n/a n/a 2,199 366
Calories (kj) 8,191.9 219.4 503.1 240.7 n/a 37.4 n/a n/a n/a 9,192 1,532
Carbohydrates (g) 0.0 13.5 0.0 5.3 n/a 2.0 n/a n/a n/a 21 3
Cholesterol (mg) 517.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 517 86
Copper (mg) 1.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Cystine (g) 3.4 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.8 n/a 0.1 n/a n/a n/a 1 0
Folate (mcg) 27.2 0.1 0.0 17.3 n/a 0.2 n/a n/a n/a 45 7
Folate, DFE (mcg) 27.2 0.1 0.0 17.3 n/a 0.2 n/a n/a n/a 45 7
Folate, food (mcg) 27.2 0.1 0.0 17.3 n/a 0.2 n/a n/a n/a 45 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 47.4 n/a 0.0 2.3 n/a 0.0 n/a n/a n/a 50 8
Glycine (g) 15.2 n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 16 3
Histidine (g) 9.3 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 10 2
Iron (mg) 13.9 0.1 0.0 2.3 n/a 0.1 n/a n/a n/a 16 3
Isoleucine (g) 14.6 n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 15 3
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 25.8 n/a 0.0 0.7 n/a 0.0 n/a n/a n/a 27 4
Lysine (g) 29.1 n/a 0.0 0.7 n/a 0.0 n/a n/a n/a 30 5
Magnesium (mg) 680.4 1.2 0.0 38.4 n/a 1.5 n/a n/a n/a 721 120
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.5 n/a 0.1 n/a n/a n/a 1 0
Methionine (g) 9.4 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 10 2
Monounsaturated Fat (g) 21.8 0.0 5.4 0.0 n/a 0.0 n/a n/a n/a 27 5
Niacin (mg) 117.8 0.0 0.0 3.8 n/a 0.0 n/a n/a n/a 122 20
Pantothenic acid (mg) 14.3 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 15 2
Phenylalanine (g) 12.4 n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 13 2
Phosphorus (mg) 3,456.4 0.6 0.0 124.7 n/a 9.2 n/a n/a n/a 3,591 598
Phytosterols n/a n/a 117.6 n/a n/a n/a n/a n/a n/a 118 20
Polyunsaturated Fat (g) 19.5 0.0 5.7 0.0 n/a 0.0 n/a n/a n/a 25 4
Potassium (mg) 3,429.2 18.4 0.0 203.3 n/a 24.1 n/a n/a n/a 3,675 612
Proline (g) 11.2 n/a 0.0 0.8 n/a 0.0 n/a n/a n/a 12 2
Protein (g) 317.5 0.0 0.0 10.1 n/a 0.4 n/a n/a n/a 328 55
Retinol (mcg) 8,913.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8,913 1,486
Riboflavin (mg) 3.4 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 4 1
Saturated Fat (g) 17.1 0.0 1.9 0.0 n/a 0.0 n/a n/a n/a 19 3
Selenium (mcg) 496.7 0.2 0.0 0.8 n/a 0.9 n/a n/a n/a 498 83
Serine (g) 13.0 n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 13 2
Sodium (mg) 530.7 3.9 0.0 5,357.2 n/a 1.0 n/a n/a n/a 5,893 982
Sucrose n/a 13.0 n/a n/a n/a n/a n/a n/a n/a 13 2
Sugar (g) 0.0 13.4 0.0 1.6 n/a 0.1 n/a n/a n/a 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 3.3 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 3 1
Threonine (g) 13.9 n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 14 2
Tocopherol, alpha (mg) 13.6 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 14 2
Total Fat (g) 66.7 0.0 13.6 0.1 n/a 0.0 n/a n/a n/a 80 13
Tryptophan (g) 3.6 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 4 1
Tyrosine (g) 10.7 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 11 2
Valine (g) 16.4 n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 17 3
Vitamin A, IU (IU) 29,705.8 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 29,706 4,951
Vitamin A, RAE (mcg) 8,913.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8,913 1,486
Vitamin B-12 (mcg) 128.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 128 21
Vitamin B-6 (mg) 6.2 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 1.9 n/a n/a n/a 2 0
Vitamin D (IU) 3,089.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3,089 515
Water (g) 926.6 0.2 0.0 63.3 n/a 3.5 n/a n/a n/a 994 166
Zinc (mg) 8.2 0.0 0.0 0.4 n/a 0.1 n/a n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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