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Nutritional Facts: Swiss Muesli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
rolled oats
1 cup (244g)
milk
1 tablespoon (21g)
honey
1 (182g)
apples
1/4 cup (34g)
hazelnuts
1 cup (245g)
low-fat yogurt
Total 1 serving
Alanine (g) 0.9 0.3 0.0 0.0 0.2 0.6 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.3 0.0 0.0 0.7 0.4 3 1
Ash (g) 2.9 1.8 0.0 0.3 0.8 2.7 8 2
Aspartic acid (g) 2.0 0.6 0.0 0.1 0.6 1.0 4 1
Beta-sitosterol n/a n/a n/a n/a 30.0 n/a 30 8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.2 290.4 1.3 10.9 38.5 448.4 874 218
Calories 614.0 156.2 63.8 94.6 212.0 154.4 1,295 324
Calories (kj) 2,569.3 653.9 267.1 396.8 887.3 649.3 5,424 1,356
Campesterol n/a n/a n/a n/a 2.0 n/a 2 1
Carbohydrates (g) 109.7 11.3 17.3 25.1 5.6 17.2 186 47
Cholesterol (mg) 0.0 34.2 0.0 0.0 0.0 14.7 49 12
Copper (mg) 0.6 0.0 0.0 0.0 0.6 0.0 1 0
Cystine (g) 0.7 0.1 0.0 0.0 0.1 0.1 1 0
Dietary Fiber (g) 16.4 0.0 0.0 4.4 3.3 0.0 24 6
Folate (mcg) 51.8 12.2 0.4 5.5 38.1 27.0 135 34
Folate, DFE (mcg) 51.8 12.2 0.4 5.5 38.1 27.0 135 34
Folate, food (mcg) 51.8 12.2 0.4 5.5 38.1 27.0 135 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 8.6 10.7 0.0 n/a 19 5
Galactose (g) 0.0 n/a 0.7 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a 7.5 4.4 0.0 n/a 12 3
Glutamic acid (g) 4.6 1.7 0.0 0.0 1.3 2.5 10 3
Glycine (g) 1.0 0.2 0.0 0.0 0.2 0.3 2 0
Histidine (g) 0.4 0.2 0.0 0.0 0.1 0.3 1 0
Iron (mg) 6.9 0.1 0.1 0.2 1.6 0.2 9 2
Isoleucine (g) 0.8 0.5 0.0 0.0 0.2 0.7 2 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.6 0.8 0.0 0.0 0.4 1.3 4 1
Lysine (g) 1.0 0.6 0.0 0.0 0.1 1.2 3 1
Magnesium (mg) 223.6 31.7 0.4 9.1 55.0 41.7 361 90
Maltose (g) 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Manganese (mg) 5.9 0.0 0.0 0.1 2.1 0.0 8 2
Methionine (g) 0.3 0.2 0.0 0.0 0.1 0.4 1 0
Monounsaturated Fat (g) 3.2 2.6 0.0 0.0 15.4 1.0 22 6
Niacin (mg) 1.8 0.2 0.0 0.2 0.6 0.3 3 1
Pantothenic acid (mg) 1.8 0.8 0.0 0.1 0.3 1.4 4 1
Phenylalanine (g) 1.1 0.4 0.0 0.0 0.2 0.7 2 1
Phosphorus (mg) 664.2 226.9 0.8 20.0 97.9 352.8 1,363 341
Phytosterols n/a 0.0 n/a 21.8 32.4 n/a 54 14
Polyunsaturated Fat (g) 3.7 0.3 0.0 0.1 2.7 0.1 7 2
Potassium (mg) 586.4 368.4 10.9 194.7 229.5 573.3 1,963 491
Proline (g) 0.7 0.8 0.0 0.0 0.2 1.5 3 1
Protein (g) 21.3 8.0 0.1 0.5 5.0 12.9 48 12
Retinol (mcg) 0.0 75.6 0.0 0.0 0.0 34.3 110 27
Riboflavin (mg) 0.3 0.4 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 1.8 5.6 0.0 0.1 1.5 2.5 11 3
Selenium (mcg) 46.8 4.9 0.2 0.0 0.8 8.1 61 15
Serine (g) 1.1 0.4 0.0 0.0 0.2 0.8 3 1
Sodium (mg) 9.7 119.6 0.8 1.8 0.0 171.5 303 76
Starch (g) 93.8 n/a n/a 0.1 0.2 n/a 94 24
Stigmasterol n/a n/a n/a n/a 0.3 n/a 0 0
Sucrose (g) 1.6 n/a 0.2 3.8 1.4 n/a 7 2
Sugar (g) 1.6 n/a 17.2 18.9 1.5 17.2 56 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.2 0.1 1 0
Threonine (g) 0.6 0.4 0.0 0.0 0.2 0.5 2 0
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.3 5.1 0.1 6 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 10.6 8.9 0.0 0.3 20.5 3.8 44 11
Tryptophan (g) 0.3 0.1 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 0.6 0.4 0.0 0.0 0.1 0.6 2 0
Valine (g) 1.1 0.5 0.0 0.0 0.2 1.1 3 1
Vitamin A, IU (IU) 0.0 336.7 0.0 98.3 6.8 125.0 567 142
Vitamin A, RAE (mcg) 0.0 80.5 0.0 5.5 0.3 34.3 121 30
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 1.4 2 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.2 0.1 1 0
Vitamin C (mg) 0.0 3.7 0.1 8.4 2.1 2.0 16 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 2.5 2 1
Water (g) 17.6 214.0 3.6 155.7 1.8 208.4 601 150
Zinc (mg) 5.9 0.9 0.0 0.1 0.8 2.2 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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