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Nutritional Facts: Reduced-fat Chocolate Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (63g)
graham cracker crumbs
1/4 cup (50g)
sugar
24 ounces (680g)
fat free cream cheese
1/3 cup (27g)
cocoa
3 tablespoons (23g)
flour
3 (99g)
egg whites
14 ounces (397g)
evaporated skim milk
1 (50g)
eggs
1/4 cup (42g)
semi-sweet chocolate chips
1 1/2 teaspoons (6g)
vanilla
Total 1 serving
Alanine (g) 0.1 n/a 3.3 n/a 0.1 0.7 1.0 0.4 0.1 n/a 6 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.2 2 0
Arginine (g) 0.2 n/a 4.2 n/a 0.1 0.6 1.1 0.4 0.1 n/a 7 1
Ash (g) 1.1 0.0 25.7 n/a 0.1 0.6 6.0 0.5 0.5 0.0 35 3
Aspartic acid (g) 0.2 n/a 9.3 n/a 0.1 1.2 2.3 0.7 0.2 n/a 14 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 26.0 0.0 26 2
Calcium (mg) 15.1 0.5 2,388.4 0.0 3.5 6.9 1,151.1 28.0 13.4 0.7 3,608 301
Calories 266.5 193.5 714.5 106.6 85.3 51.5 309.6 71.5 201.6 18.1 2,019 168
Calories (kj) 1,115.1 809.0 3,000.8 446.0 357.0 213.8 1,294.0 299.5 843.4 75.9 8,454 705
Carbohydrates (g) 48.4 50.0 52.1 16.0 17.9 0.7 45.1 0.4 26.8 0.8 258 22
Cholesterol (mg) 0.0 0.0 81.7 0.0 0.0 0.0 15.9 186.0 0.0 0.0 284 24
Copper (mg) 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.3 0.0 1 0
Cystine (g) 0.1 n/a 0.8 n/a 0.1 0.3 0.3 0.1 0.0 n/a 2 0
Dietary Fiber (g) 1.8 0.0 0.0 5.3 0.6 0.0 0.0 0.0 2.5 0.0 10 1
Folate (mcg) 29.0 0.0 238.2 n/a 42.9 4.0 35.7 23.5 5.5 0.0 379 32
Folate, DFE (mcg) 41.6 0.0 238.2 n/a 68.2 4.0 35.7 23.5 5.5 0.0 417 35
Folate, food (mcg) 10.7 0.0 238.2 n/a 6.8 4.0 35.7 23.5 5.5 0.0 324 27
Folic acid (mcg) 18.3 0.0 0.0 n/a 36.1 0.0 0.0 0.0 0.0 0.0 54 5
Fructose n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.3 n/a 0.2 n/a n/a 1 0
Glutamic acid (g) 1.4 n/a 23.5 n/a 0.8 1.5 6.3 0.8 0.3 n/a 35 3
Glycine (g) 0.2 n/a 2.5 n/a 0.1 0.4 0.6 0.2 0.1 n/a 4 0
Histidine (g) 0.1 n/a 3.2 n/a 0.1 0.3 0.8 0.2 0.0 n/a 5 0
Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.0 1.3 9.6 1.1 0.1 1.2 0.9 1.3 0.0 18 1
Isoleucine (g) 0.2 n/a 5.8 n/a 0.1 0.7 1.8 0.3 0.1 n/a 9 1
Lactose n/a 0.0 32.9 n/a n/a 0.1 n/a 0.0 n/a n/a 33 3
Leucine (g) 0.3 n/a 11.8 n/a 0.2 1.0 2.9 0.5 0.1 n/a 17 1
Lysine (g) 0.1 n/a 10.2 n/a 0.1 0.8 2.4 0.5 0.1 n/a 14 1
Magnesium (mg) 18.9 0.0 149.7 n/a 5.2 10.9 107.2 6.0 48.3 0.8 347 29
Maltose n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.3 0.0 1 0
Methionine (g) 0.1 n/a 3.4 n/a 0.0 0.4 0.8 0.2 0.0 n/a 5 0
Monounsaturated Fat (g) 2.6 0.0 1.7 n/a 0.0 0.0 0.2 1.8 4.2 0.0 11 1
Niacin (mg) 2.6 0.0 1.6 n/a 1.4 0.1 0.7 0.0 0.2 0.0 7 1
Pantothenic acid (mg) 0.3 0.0 5.7 n/a 0.1 0.2 2.9 0.8 0.0 0.0 10 1
Phenylalanine (g) 0.2 n/a 5.2 n/a 0.1 0.7 1.4 0.3 0.1 n/a 8 1
Phosphorus (mg) 65.5 0.0 3,558.7 n/a 25.3 14.9 774.0 99.0 55.4 0.4 4,593 383
Polyunsaturated Fat (g) 2.4 0.0 0.4 n/a 0.1 0.0 0.0 1.0 0.4 0.0 4 0
Potassium (mg) 85.1 1.0 1,891.6 n/a 25.1 161.4 1,317.8 69.0 153.3 9.3 3,714 309
Proline (g) 0.5 n/a 12.0 n/a 0.3 0.4 2.9 0.3 0.1 n/a 16 1
Protein (g) 4.3 0.0 106.8 5.3 2.4 10.8 30.0 6.3 1.8 0.0 168 14
Retinol (mcg) 0.0 0.0 68.0 n/a 0.0 0.0 468.4 80.0 0.0 0.0 616 51
Riboflavin (mg) 0.2 0.0 1.8 n/a 0.1 0.4 1.2 0.2 0.0 0.0 4 0
Saturated Fat (g) 1.0 0.0 4.4 0.0 0.0 0.0 0.5 1.6 7.5 0.0 15 1
Selenium (mcg) 6.4 0.3 33.3 n/a 7.9 19.8 9.9 15.4 1.8 0.0 95 8
Serine (g) 0.2 n/a 6.7 n/a 0.1 0.8 1.6 0.5 0.1 n/a 10 1
Sodium (mg) 300.5 0.5 4,776.7 0.0 0.5 164.3 456.5 71.0 4.6 0.6 5,775 481
Starch n/a n/a 7.1 n/a n/a n/a n/a n/a n/a n/a 7 1
Sucrose n/a 49.9 4.4 n/a n/a 0.1 n/a 0.0 n/a n/a 54 5
Sugar (g) 19.6 49.9 37.3 0.0 0.1 0.7 45.1 0.2 22.9 0.8 176 15
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 204.1 0.0 204 17
Thiamin (mg) 0.1 0.0 0.3 n/a 0.2 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 4.2 n/a 0.1 0.4 1.4 0.3 0.1 n/a 7 1
Tocopherol, alpha (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.1 n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 6.4 0.0 6.8 2.7 0.2 0.2 0.8 4.8 12.6 0.0 34 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 1.2 n/a 0.0 0.1 0.4 0.1 0.0 n/a 2 0
Tyrosine (g) 0.1 n/a 5.5 n/a 0.1 0.5 1.4 0.2 0.1 n/a 8 1
Valine (g) 0.2 n/a 7.1 n/a 0.1 0.8 2.0 0.4 0.1 n/a 11 1
Vitamin A, IU (IU) 1.3 0.0 360.6 0.0 0.0 0.0 1,563.9 270.0 0.0 0.0 2,196 183
Vitamin A, RAE (mcg) 0.0 0.0 74.8 n/a 0.0 0.0 468.4 80.0 0.0 0.0 623 52
Vitamin B-12 (mcg) 0.0 0.0 6.5 n/a 0.0 0.1 1.0 0.4 0.0 0.0 8 1
Vitamin B-6 (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 5 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 313.6 41.0 0.0 0.0 355 30
Water (g) 2.8 0.0 489.0 n/a 2.8 86.7 315.2 38.1 0.3 3.3 938 78
Zinc (mg) 0.5 0.0 10.2 n/a 0.2 0.0 3.6 0.6 0.7 0.0 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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