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Nutritional Facts: Chicken with Cranberry, Apples and Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
vegetable oil
2 teaspoons (9g)
olive oil
1/4 cup (40g)
onions
2 tablespoons (32g)
balsamic vinegar
2 lbs (908g)
boneless skinless chicken breasts
16 ounces (457g)
whole berry cranberry sauce
1 1/2 cups (188g)
granny smith apples
1/2 cup (50g)
dried cranberries
1/4 cup (29g)
walnuts
2 teaspoons (4g)
curry powder
1 to taste (0g)
cooked rice
Total 1 serving
Alanine n/a 0.0 0.0 n/a 11.3 n/a 0.0 0.0 0.2 n/a n/a 12 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 n/a 13.0 n/a 0.0 0.0 0.7 n/a n/a 14 2
Ash n/a 0.0 0.1 0.1 10.4 0.5 0.4 0.1 0.5 0.2 n/a 12 2
Aspartic acid n/a 0.0 0.0 n/a 18.1 n/a 0.1 0.1 0.5 n/a n/a 19 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 18.7 n/a n/a 19 3
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.1 9.2 8.6 45.4 18.3 11.3 4.0 28.7 19.1 n/a 145 24
Calories n/a 79.6 16.0 28.2 1,035.1 690.3 97.5 23.0 191.3 13.0 n/a 2,174 362
Calories (kj) n/a 332.9 66.4 118.1 4,331.2 2,889.1 408.8 97.0 800.9 54.4 n/a 9,099 1,516
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
Carbohydrates n/a 0.0 3.7 5.4 0.0 177.8 25.9 6.1 4.0 2.3 n/a 225 38
Cholesterol n/a 0.0 0.0 n/a 581.1 0.0 0.0 0.0 0.0 0.0 n/a 581 97
Copper n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.5 0.0 n/a 1 0
Cystine n/a 0.0 0.0 n/a 2.0 n/a 0.0 0.0 0.1 n/a n/a 2 0
Dietary Fiber n/a 0.0 0.7 n/a 0.0 4.6 4.5 2.3 2.0 1.3 n/a 15 3
Folate n/a 0.0 7.6 n/a 36.3 4.6 5.6 0.5 28.7 6.2 n/a 89 15
Folate, DFE n/a 0.0 7.6 n/a 36.3 4.6 5.6 0.5 28.7 6.2 n/a 89 15
Folate, food n/a 0.0 7.6 n/a 36.3 4.6 5.6 0.5 28.7 6.2 n/a 89 15
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.5 2.4 n/a n/a 11.1 0.3 0.0 0.0 n/a 14 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.8 2.4 n/a n/a 4.6 1.6 0.0 0.0 n/a 9 2
Glutamic acid n/a 0.0 0.1 n/a 28.6 n/a 0.0 0.1 0.8 n/a n/a 30 5
Glycine n/a 0.0 0.0 n/a 8.5 n/a 0.0 0.0 0.2 n/a n/a 9 1
Histidine n/a 0.0 0.0 n/a 7.2 n/a 0.0 0.0 0.1 n/a n/a 7 1
Iron n/a 0.1 0.1 0.2 3.4 1.0 0.2 0.1 0.9 1.2 n/a 7 1
Isoleucine n/a 0.0 0.0 n/a 9.5 n/a 0.0 0.0 0.2 n/a n/a 10 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a 16.0 n/a 0.0 0.0 0.3 n/a n/a 16 3
Lysine n/a 0.0 0.0 n/a 18.5 n/a 0.0 0.0 0.1 n/a n/a 19 3
Magnesium n/a 0.0 4.0 3.8 236.1 13.7 9.4 3.0 46.2 10.2 n/a 326 54
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.1 0.3 0.1 0.2 1.0 0.2 n/a 2 0
Methionine n/a 0.0 0.0 n/a 5.0 n/a 0.0 0.0 0.1 n/a n/a 5 1
Monounsaturated Fat n/a 6.6 0.0 n/a 6.9 0.1 0.0 0.0 2.6 0.2 n/a 16 3
Niacin n/a 0.0 0.0 n/a 94.7 0.5 0.2 0.1 0.3 0.1 n/a 96 16
Pantothenic acid n/a 0.0 0.0 n/a 12.9 n/a 0.1 0.1 0.2 n/a n/a 13 2
Phenylalanine n/a 0.0 0.0 n/a 7.8 n/a 0.0 0.0 0.2 n/a n/a 8 1
Phosphorus n/a 0.0 11.6 6.1 1,906.8 27.4 20.6 6.5 101.2 14.0 n/a 2,094 349
Phytosterols n/a 19.9 6.0 n/a n/a n/a 22.5 n/a 21.1 2.9 n/a 72 12
Polyunsaturated Fat n/a 0.9 0.0 n/a 3.6 0.3 0.1 0.0 13.8 0.1 n/a 19 3
Potassium n/a 0.1 58.4 35.8 3,359.6 118.9 200.6 42.5 129.0 61.7 n/a 4,007 668
Proline n/a 0.0 0.0 n/a 6.1 n/a 0.0 0.0 0.2 n/a n/a 6 1
Protein n/a 0.0 0.4 0.2 192.8 0.9 0.5 0.2 4.5 0.5 n/a 200 33
Retinol n/a 0.0 0.0 n/a 81.7 0.0 0.0 0.0 0.0 0.0 n/a 82 14
Riboflavin n/a 0.0 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 1.2 0.0 0.0 5.1 0.1 0.1 0.0 1.8 0.1 n/a 8 1
Selenium n/a 0.0 0.2 n/a 290.6 1.4 0.0 0.1 1.4 0.7 n/a 294 49
Serine n/a 0.0 0.0 n/a 7.4 n/a 0.0 0.0 0.3 n/a n/a 8 1
Sodium n/a 0.2 1.6 7.4 1,053.3 132.6 1.9 1.0 0.6 2.1 n/a 1,201 200
Starch n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sucrose n/a n/a 0.4 0.0 n/a n/a 3.9 0.1 0.7 0.0 n/a 5 1
Sugar n/a 0.0 1.7 4.8 0.0 173.3 19.5 2.0 0.8 0.1 n/a 202 34
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Threonine n/a 0.0 0.0 n/a 8.6 n/a 0.0 0.0 0.2 n/a n/a 9 1
Tocopherol, alpha n/a 1.3 0.0 n/a 1.7 3.8 0.3 0.6 0.2 0.9 n/a 9 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 0.0 n/a 1 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.7 n/a 0.0 0.0 6.1 0.0 n/a 7 1
Total Fat n/a 9.0 0.0 0.0 23.5 0.7 0.3 0.1 19.1 0.6 n/a 53 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 2.4 n/a 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine n/a 0.0 0.0 n/a 6.9 n/a 0.0 0.0 0.1 n/a n/a 7 1
Valine n/a 0.0 0.0 n/a 10.0 n/a 0.0 0.0 0.2 n/a n/a 10 2
Vitamin A, IU n/a 0.0 0.8 0.0 272.4 192.0 101.3 30.0 5.9 39.4 n/a 642 107
Vitamin A, RAE n/a 0.0 0.0 0.0 81.7 9.1 5.6 1.5 0.3 2.0 n/a 100 17
Vitamin B-12 n/a 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 n/a 0.0 0.0 n/a 6.8 0.1 0.1 0.0 0.2 0.0 n/a 7 1
Vitamin C n/a 0.0 3.0 0.0 10.9 9.1 8.6 6.7 0.4 0.5 n/a 39 7
Vitamin D n/a 0.0 0.0 n/a 45.4 0.0 0.0 0.0 0.0 0.0 n/a 45 8
Water n/a 0.0 35.6 24.5 688.2 277.3 160.4 43.6 1.2 0.4 n/a 1,231 205
Zinc n/a 0.0 0.1 0.0 5.3 0.2 0.1 0.1 0.9 0.2 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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