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    Nutritional Facts: Shelly's Spinach Beef Skillet Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 small (70g)
    onions
    14 ounces (397g)
    diced tomatoes
    10 ounces (284g)
    frozen chopped spinach
    2 cups (268g)
    cooked macaroni
    1 to taste (5g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 5.3 0.0 0.1 0.6 0.5 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.5 0.1 0.1 1.4 0.6 n/a n/a 8 2
    Ash (g) 4.1 0.2 2.0 4.1 0.7 n/a n/a 11 3
    Aspartic acid (g) 7.6 0.1 0.5 1.2 0.7 n/a n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 68.0 16.1 39.7 366.4 18.8 n/a n/a 509 127
    Calories 975.2 28.0 71.4 82.4 423.4 n/a n/a 1,580 395
    Calories (kj) 4,073.3 116.2 293.7 340.8 1,768.8 n/a n/a 6,593 1,648
    Carbohydrates (g) 0.0 6.5 15.4 12.0 82.7 n/a n/a 117 29
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 n/a n/a 308 77
    Copper (mg) 0.3 0.0 0.2 0.4 0.3 n/a n/a 1 0
    Cystine (g) 0.9 0.0 0.0 0.1 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.2 4.8 8.2 4.8 n/a n/a 19 5
    Folate (mcg) 27.2 13.3 59.5 411.8 195.6 n/a n/a 707 177
    Folate, DFE (mcg) 27.2 13.3 59.5 411.8 318.9 n/a n/a 831 208
    Folate, food (mcg) 27.2 13.3 59.5 411.8 18.8 n/a n/a 531 133
    Folic acid (mcg) 0.0 0.0 0.0 0.0 176.9 n/a n/a 177 44
    Fructose n/a 0.9 5.4 0.5 0.1 n/a n/a 7 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 5.0 0.7 0.1 n/a n/a 7 2
    Glutamic acid (g) 12.7 0.2 1.7 1.4 5.5 n/a n/a 21 5
    Glycine (g) 5.7 0.0 0.1 0.6 0.5 n/a n/a 7 2
    Histidine (g) 2.7 0.0 0.1 0.1 0.4 n/a n/a 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 9.5 0.1 1.1 5.4 3.4 n/a n/a 19 5
    Isoleucine (g) 3.7 0.0 0.1 0.4 0.6 n/a n/a 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 6.6 0.0 0.1 0.6 1.2 n/a n/a 8 2
    Lysine (g) 7.0 0.0 0.1 0.7 0.4 n/a n/a 8 2
    Magnesium (mg) 81.6 7.0 43.7 213.0 48.2 n/a n/a 394 98
    Maltose n/a 0.0 0.0 0.0 1.1 n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.5 2.0 0.9 n/a n/a 3 1
    Methionine (g) 2.2 0.0 0.0 0.1 0.2 n/a n/a 3 1
    Monounsaturated Fat (g) 29.7 0.0 0.1 0.0 0.4 n/a n/a 30 8
    Niacin (mg) 21.1 0.1 2.4 1.4 4.5 n/a n/a 29 7
    Pantothenic acid (mg) 2.5 0.1 0.4 0.3 0.3 n/a n/a 3 1
    Phenylalanine (g) 3.3 0.0 0.1 0.6 0.8 n/a n/a 5 1
    Phosphorus (mg) 775.6 20.3 95.3 139.2 155.4 n/a n/a 1,186 296
    Phytosterols n/a 10.5 27.8 n/a n/a n/a n/a 38 10
    Polyunsaturated Fat (g) 2.0 0.0 0.3 0.2 0.9 n/a n/a 3 1
    Potassium (mg) 1,338.1 102.2 940.6 982.6 117.9 n/a n/a 3,481 870
    Proline (g) 4.3 0.0 0.1 0.6 1.9 n/a n/a 7 2
    Protein (g) 84.3 0.8 3.5 10.3 15.5 n/a n/a 114 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.7 0.0 0.1 0.6 0.4 n/a n/a 2 0
    Saturated Fat (g) 26.6 0.0 0.1 0.1 0.5 n/a n/a 27 7
    Selenium (mcg) 71.7 0.4 0.0 17.0 70.8 n/a n/a 160 40
    Serine (g) 3.4 0.0 0.1 0.5 0.7 n/a n/a 5 1
    Sodium (mg) 299.4 2.8 19.8 210.2 2.7 n/a n/a 535 134
    Starch n/a 0.0 0.0 0.0 69.7 n/a n/a 70 17
    Sucrose n/a 0.7 0.0 0.7 0.2 n/a n/a 2 0
    Sugar (g) 0.0 3.0 10.4 1.8 1.5 n/a n/a 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.3 0.7 n/a n/a 1 0
    Threonine (g) 3.3 0.0 0.1 0.6 0.6 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.7 0.0 2.1 8.2 0.2 n/a n/a 12 3
    Tocopherol, beta n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.5 0.4 1.3 n/a n/a 2 1
    Total Fat (g) 68.0 0.1 0.8 1.6 2.5 n/a n/a 73 18
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.3 0.2 n/a n/a 1 0
    Tyrosine (g) 2.6 0.0 0.1 0.6 0.3 n/a n/a 4 1
    Valine (g) 4.1 0.0 0.1 0.5 0.7 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 1.4 3,306.1 33,301.8 0.0 n/a n/a 36,609 9,152
    Vitamin A, RAE (mcg) 0.0 0.0 166.7 1,664.2 0.0 n/a n/a 1,831 458
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 n/a n/a 10 2
    Vitamin B-6 (mg) 1.6 0.1 0.3 0.5 0.1 n/a n/a 3 1
    Vitamin C (mg) 0.0 5.2 54.4 15.6 0.0 n/a n/a 75 19
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a n/a 18 5
    Water (g) 298.1 62.4 375.1 256.1 166.5 n/a n/a 1,158 290
    Zinc (mg) 20.3 0.1 0.7 1.6 1.4 n/a n/a 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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