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Nutritional Facts: Shelly's Spinach Beef Skillet Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 small (70g)
onions
14 ounces (397g)
diced tomatoes
10 ounces (284g)
frozen chopped spinach
2 cups (268g)
cooked macaroni
1 to taste (5g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.3 0.0 0.1 0.6 0.5 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.5 0.1 0.1 1.4 0.6 n/a n/a 8 2
Ash (g) 4.1 0.2 2.0 4.1 0.7 n/a n/a 11 3
Aspartic acid (g) 7.6 0.1 0.5 1.2 0.7 n/a n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.0 16.1 39.7 366.4 18.8 n/a n/a 509 127
Calories 975.2 28.0 71.4 82.4 423.4 n/a n/a 1,580 395
Calories (kj) 4,073.3 116.2 293.7 340.8 1,768.8 n/a n/a 6,593 1,648
Carbohydrates (g) 0.0 6.5 15.4 12.0 82.7 n/a n/a 117 29
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 n/a n/a 308 77
Copper (mg) 0.3 0.0 0.2 0.4 0.3 n/a n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.1 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 4.8 8.2 4.8 n/a n/a 19 5
Folate (mcg) 27.2 13.3 59.5 411.8 195.6 n/a n/a 707 177
Folate, DFE (mcg) 27.2 13.3 59.5 411.8 318.9 n/a n/a 831 208
Folate, food (mcg) 27.2 13.3 59.5 411.8 18.8 n/a n/a 531 133
Folic acid (mcg) 0.0 0.0 0.0 0.0 176.9 n/a n/a 177 44
Fructose n/a 0.9 5.4 0.5 0.1 n/a n/a 7 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 5.0 0.7 0.1 n/a n/a 7 2
Glutamic acid (g) 12.7 0.2 1.7 1.4 5.5 n/a n/a 21 5
Glycine (g) 5.7 0.0 0.1 0.6 0.5 n/a n/a 7 2
Histidine (g) 2.7 0.0 0.1 0.1 0.4 n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 0.1 1.1 5.4 3.4 n/a n/a 19 5
Isoleucine (g) 3.7 0.0 0.1 0.4 0.6 n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.0 0.1 0.6 1.2 n/a n/a 8 2
Lysine (g) 7.0 0.0 0.1 0.7 0.4 n/a n/a 8 2
Magnesium (mg) 81.6 7.0 43.7 213.0 48.2 n/a n/a 394 98
Maltose n/a 0.0 0.0 0.0 1.1 n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.5 2.0 0.9 n/a n/a 3 1
Methionine (g) 2.2 0.0 0.0 0.1 0.2 n/a n/a 3 1
Monounsaturated Fat (g) 29.7 0.0 0.1 0.0 0.4 n/a n/a 30 8
Niacin (mg) 21.1 0.1 2.4 1.4 4.5 n/a n/a 29 7
Pantothenic acid (mg) 2.5 0.1 0.4 0.3 0.3 n/a n/a 3 1
Phenylalanine (g) 3.3 0.0 0.1 0.6 0.8 n/a n/a 5 1
Phosphorus (mg) 775.6 20.3 95.3 139.2 155.4 n/a n/a 1,186 296
Phytosterols n/a 10.5 27.8 n/a n/a n/a n/a 38 10
Polyunsaturated Fat (g) 2.0 0.0 0.3 0.2 0.9 n/a n/a 3 1
Potassium (mg) 1,338.1 102.2 940.6 982.6 117.9 n/a n/a 3,481 870
Proline (g) 4.3 0.0 0.1 0.6 1.9 n/a n/a 7 2
Protein (g) 84.3 0.8 3.5 10.3 15.5 n/a n/a 114 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.6 0.4 n/a n/a 2 0
Saturated Fat (g) 26.6 0.0 0.1 0.1 0.5 n/a n/a 27 7
Selenium (mcg) 71.7 0.4 0.0 17.0 70.8 n/a n/a 160 40
Serine (g) 3.4 0.0 0.1 0.5 0.7 n/a n/a 5 1
Sodium (mg) 299.4 2.8 19.8 210.2 2.7 n/a n/a 535 134
Starch n/a 0.0 0.0 0.0 69.7 n/a n/a 70 17
Sucrose n/a 0.7 0.0 0.7 0.2 n/a n/a 2 0
Sugar (g) 0.0 3.0 10.4 1.8 1.5 n/a n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.3 0.7 n/a n/a 1 0
Threonine (g) 3.3 0.0 0.1 0.6 0.6 n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 2.1 8.2 0.2 n/a n/a 12 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 0.4 1.3 n/a n/a 2 1
Total Fat (g) 68.0 0.1 0.8 1.6 2.5 n/a n/a 73 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.3 0.2 n/a n/a 1 0
Tyrosine (g) 2.6 0.0 0.1 0.6 0.3 n/a n/a 4 1
Valine (g) 4.1 0.0 0.1 0.5 0.7 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 1.4 3,306.1 33,301.8 0.0 n/a n/a 36,609 9,152
Vitamin A, RAE (mcg) 0.0 0.0 166.7 1,664.2 0.0 n/a n/a 1,831 458
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 n/a n/a 10 2
Vitamin B-6 (mg) 1.6 0.1 0.3 0.5 0.1 n/a n/a 3 1
Vitamin C (mg) 0.0 5.2 54.4 15.6 0.0 n/a n/a 75 19
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a n/a 18 5
Water (g) 298.1 62.4 375.1 256.1 166.5 n/a n/a 1,158 290
Zinc (mg) 20.3 0.1 0.7 1.6 1.4 n/a n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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