Nutritional Facts: Pizza Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
brown rice
1 1/2 cups (356g)
water
1 1/4 cups (140g)
mozzarella cheese
1 to taste (0g)
olive oil
3/4 lb (340g)
lean ground beef
3 cups (735g)
tomato sauce
1 teaspoon (2g)
fresh ground black pepper
1 teaspoon (0g)
oregano
1/2 teaspoon (1g)
garlic
Total 1 serving
Alanine (g) 0.9 n/a 1.0 n/a 4.4 0.3 0.0 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.7 n/a 4.6 0.2 0.0 0.0 0.0 7 1
Ash (g) 2.8 0.4 4.6 n/a 3.3 14.7 0.1 0.0 0.0 26 4
Aspartic acid (g) 1.4 n/a 2.3 n/a 6.1 1.5 0.0 0.0 0.0 11 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.6 10.7 707.0 n/a 40.8 95.6 10.2 5.3 2.5 915 152
Calories 684.5 0.0 420.0 n/a 598.7 176.4 5.8 0.9 2.1 1,888 315
Calories (kj) 2,863.8 0.0 1,755.6 n/a 2,500.4 735.0 24.2 3.7 8.7 7,891 1,315
Carbohydrates (g) 142.9 0.0 3.1 n/a 0.0 39.5 1.5 0.2 0.5 188 31
Cholesterol (mg) 0.0 0.0 110.6 n/a 221.1 0.0 0.0 0.0 0.0 332 55
Copper (mg) 0.5 0.0 0.0 n/a 0.2 0.9 0.0 0.0 0.0 2 0
Cystine (g) 0.2 n/a 0.2 n/a 0.7 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.5 0.0 0.0 n/a 0.0 11.0 0.6 0.1 0.0 18 3
Folate (mcg) 37.0 0.0 9.8 n/a 20.4 80.9 0.4 0.8 0.0 149 25
Folate, DFE (mcg) 37.0 0.0 9.8 n/a 20.4 80.9 0.4 0.8 0.0 149 25
Folate, food (mcg) 37.0 0.0 9.8 n/a 20.4 80.9 0.4 0.8 0.0 149 25
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a 12.2 0.0 0.0 n/a 12 2
Galactose n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a n/a 17.1 0.0 0.0 n/a 18 3
Glutamic acid (g) 3.0 n/a 6.2 n/a 10.1 4.7 0.0 0.0 0.0 24 4
Glycine (g) 0.7 n/a 0.7 n/a 5.2 0.2 0.0 0.0 0.0 7 1
Histidine (g) 0.4 n/a 0.7 n/a 2.1 0.2 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.9 n/a 0.0 0.0 n/a 1 0
Iron (mg) 2.7 0.0 0.6 n/a 7.6 7.5 0.2 0.1 0.0 19 3
Isoleucine (g) 0.6 n/a 1.6 n/a 3.0 0.2 0.0 0.0 0.0 5 1
Lactose n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.2 n/a 2.6 n/a 5.3 0.3 0.0 0.0 0.0 9 2
Lysine (g) 0.6 n/a 1.4 n/a 5.6 0.3 0.0 0.0 0.0 8 1
Magnesium (mg) 264.6 3.6 28.0 n/a 68.0 117.6 3.9 0.9 0.4 487 81
Maltose n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 6.9 0.0 0.0 n/a 0.0 0.8 0.3 0.0 0.0 8 1
Methionine (g) 0.3 n/a 0.7 n/a 1.7 0.1 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 2.0 0.0 9.2 n/a 14.8 0.2 0.0 0.0 0.0 26 4
Niacin (mg) 9.4 0.0 0.1 n/a 17.3 7.2 0.0 0.0 0.0 34 6
Pantothenic acid (mg) 2.8 0.0 0.2 n/a 2.0 2.3 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.8 n/a 1.4 n/a 2.7 0.3 0.0 0.0 0.0 5 1
Phosphorus (mg) 616.1 0.0 495.6 n/a 626.0 191.1 3.6 0.5 2.1 1,935 322
Phytosterols n/a n/a n/a n/a n/a n/a 2.1 0.7 n/a 3 0
Polyunsaturated Fat (g) 1.9 0.0 1.1 n/a 1.2 0.5 0.0 0.0 0.0 5 1
Potassium (mg) 412.6 3.6 106.4 n/a 1,092.0 2,432.9 30.6 4.2 5.6 4,088 681
Proline (g) 0.7 n/a 3.3 n/a 3.8 0.2 0.0 0.0 0.0 8 1
Protein (g) 14.7 0.0 31.0 n/a 68.0 9.7 0.2 0.0 0.1 124 21
Retinol (mcg) 0.0 0.0 243.6 n/a 0.0 0.0 0.0 0.0 0.0 244 41
Riboflavin (mg) 0.2 0.0 0.4 n/a 0.5 0.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.1 0.0 18.4 n/a 13.8 0.2 0.0 0.0 0.0 34 6
Selenium (mcg) 43.3 0.0 23.8 n/a 56.5 1.5 0.1 0.0 0.2 125 21
Serine (g) 0.8 n/a 1.0 n/a 2.8 0.3 0.0 0.0 0.0 5 1
Sodium (mg) 13.0 10.7 877.8 n/a 224.5 3,851.4 0.5 0.1 0.2 4,978 830
Sucrose (g) 1.6 n/a 0.0 n/a n/a 1.9 0.0 0.0 n/a 4 1
Sugar (g) 1.6 0.0 1.4 n/a 0.0 31.2 0.0 0.0 0.0 34 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a 1.4 n/a 2.6 0.3 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 2.2 0.0 0.3 n/a 1.1 10.4 0.0 0.1 0.0 14 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.7 0.2 0.1 n/a 1 0
Total Fat (g) 5.4 0.0 31.3 n/a 34.0 1.3 0.1 0.0 0.0 72 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 2.2 n/a 0.0 0.0 n/a 2 0
Tryptophan (g) 0.2 n/a 0.7 n/a 0.3 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.6 n/a 1.5 n/a 2.0 0.1 0.0 0.0 0.0 4 1
Valine (g) 0.9 n/a 1.9 n/a 3.4 0.2 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 946.4 n/a 0.0 3,182.6 12.6 5.7 0.1 4,147 691
Vitamin A, RAE (mcg) 0.0 0.0 250.6 n/a 0.0 161.7 0.6 0.3 0.0 413 69
Vitamin B-12 (mcg) 0.0 0.0 3.2 n/a 7.5 0.0 0.0 0.0 0.0 11 2
Vitamin B-6 (mg) 0.9 0.0 0.1 n/a 1.3 0.7 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 51.5 0.0 0.0 0.4 52 9
Vitamin D (IU) 0.0 0.0 22.4 n/a 13.6 0.0 0.0 0.0 0.0 36 6
Water (g) 19.2 355.1 70.0 n/a 236.4 669.7 0.3 0.0 0.8 1,352 225
Zinc (mg) 3.7 0.0 4.1 n/a 16.3 1.5 0.0 0.0 0.0 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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