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Nutritional Facts: Cover Mountain Carrot Cake (with cream cheese frosting)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (327g)
vegetable oil
1 1/2 cups (300g)
white sugar
4 (200g)
eggs
3 cups (384g)
carrots
2 cups (250g)
flour
1/2 teaspoon (3g)
salt
2 teaspoons (9g)
baking soda
2 teaspoons (5g)
cinnamon
2 teaspoons (4g)
allspice
1 cup (109g)
pecans
1 cup (145g)
raisins
1 teaspoon (4g)
vanilla
1/2 cup (113g)
margarine
8 ounces (227g)
cream cheese
2 cups (240g)
powdered sugar
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.0 n/a 1.5 0.4 0.8 0.0 n/a 0.0 n/a 0.4 0.2 n/a 0.0 0.4 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 1.4 3 0
Arginine (g) 0.0 n/a 1.6 0.3 1.0 0.0 n/a 0.0 n/a 1.3 0.6 n/a 0.0 0.5 n/a n/a 5 0
Ash (g) 0.0 0.0 2.1 3.7 1.2 3.0 3.4 0.2 0.2 1.6 2.7 0.0 2.3 3.0 0.0 0.0 23 2
Aspartic acid (g) 0.0 n/a 2.7 0.7 1.1 0.0 n/a 0.0 n/a 1.0 0.2 n/a 0.1 1.2 n/a n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a n/a n/a n/a n/a n/a 97 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 3.0 112.0 126.7 37.5 0.7 0.0 52.4 26.6 76.3 72.5 0.5 33.8 222.7 2.4 0.5 767 64
Calories 2,890.7 1,161.0 286.0 157.4 910.0 0.0 0.0 12.9 10.6 753.2 433.6 12.1 811.0 777.0 933.6 12.1 9,161 763
Calories (kj) 12,095.7 4,854.0 1,198.0 664.3 3,807.5 0.0 0.0 54.1 44.2 3,149.0 1,815.4 50.6 3,391.9 3,251.2 3,904.8 50.6 38,331 3,194
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 0.0 299.9 1.4 36.8 190.8 0.0 0.0 4.2 2.9 15.1 114.8 0.5 1.0 9.2 239.4 0.5 917 76
Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 0.0 0.0 994 83
Copper (mg) 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 1.3 0.5 0.0 n/a 0.0 0.0 0.0 3 0
Cystine (g) 0.0 n/a 0.5 0.3 0.5 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 10.8 6.8 0.0 0.0 2.8 0.9 10.5 5.4 0.0 0.0 0.0 0.0 0.0 37 3
Folate (mcg) 0.0 0.0 94.0 73.0 457.5 0.0 0.0 0.3 1.4 24.0 7.3 0.0 1.1 25.0 0.0 0.0 684 57
Folate, DFE (mcg) 0.0 0.0 94.0 73.0 727.5 0.0 0.0 0.3 1.4 24.0 7.3 0.0 1.1 25.0 0.0 0.0 954 79
Folate, food (mcg) 0.0 0.0 94.0 73.0 72.5 0.0 0.0 0.3 1.4 24.0 7.3 0.0 1.1 25.0 0.0 0.0 299 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 0.0 2.1 n/a n/a n/a 0.1 n/a 0.0 43.0 n/a n/a 0.0 0.0 n/a 45 4
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 2.3 n/a n/a n/a 0.1 n/a 0.0 40.2 n/a n/a 0.0 0.0 n/a 43 4
Glutamic acid (g) 0.0 n/a 3.3 1.4 8.7 0.0 n/a 0.0 n/a 2.0 0.2 n/a 0.2 3.0 n/a n/a 19 2
Glycine (g) 0.0 n/a 0.9 0.2 0.9 0.0 n/a 0.0 n/a 0.5 0.1 n/a 0.0 0.3 n/a n/a 3 0
Histidine (g) 0.0 n/a 0.6 0.2 0.6 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.4 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 3.5 1.2 11.6 0.0 0.0 0.4 0.3 2.8 2.7 0.0 0.0 0.9 0.1 0.0 24 2
Isoleucine (g) 0.0 n/a 1.3 0.3 0.9 0.0 n/a 0.0 n/a 0.4 0.1 n/a 0.1 0.7 n/a n/a 4 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 7.3 0.0 n/a 7 1
Leucine (g) 0.0 n/a 2.2 0.4 1.8 0.0 n/a 0.0 n/a 0.7 0.1 n/a 0.1 1.5 n/a n/a 7 1
Lysine (g) 0.0 n/a 1.8 0.4 0.6 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.1 1.3 n/a n/a 5 0
Magnesium (mg) 0.0 0.0 24.0 46.1 55.0 0.0 0.0 3.1 5.4 131.9 46.4 0.5 3.4 20.4 0.0 0.5 337 28
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.5 1.7 0.0 0.0 0.9 0.1 4.9 0.4 0.0 n/a 0.0 0.0 0.0 9 1
Methionine (g) 0.0 n/a 0.8 0.1 0.5 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.4 n/a n/a 2 0
Monounsaturated Fat (g) 90.2 0.0 7.3 0.1 0.2 0.0 0.0 0.0 0.0 44.5 0.1 0.0 44.3 19.6 0.0 0.0 206 17
Niacin (mg) 0.0 0.0 0.2 3.8 14.8 0.0 0.0 0.1 0.1 1.3 1.1 0.0 0.0 0.3 0.0 0.0 22 2
Pantothenic acid (mg) 0.0 0.0 3.1 1.0 1.1 0.0 0.0 0.0 n/a 0.9 0.1 0.0 0.1 1.3 0.0 0.0 8 1
Phenylalanine (g) 0.0 n/a 1.4 0.2 1.3 0.0 n/a 0.0 n/a 0.5 0.1 n/a 0.0 0.7 n/a n/a 4 0
Phosphorus (mg) 0.0 0.0 396.0 134.4 270.0 0.0 0.0 3.3 4.5 301.9 146.5 0.3 25.9 240.8 0.0 0.3 1,524 127
Phytosterols (mg) 3,165.4 n/a n/a n/a n/a 0.0 n/a 1.4 2.5 111.2 n/a n/a 164.7 n/a n/a n/a 3,445 287
Polyunsaturated Fat (g) 178.8 0.0 3.8 0.4 1.0 0.0 0.0 0.0 0.1 23.6 0.1 0.0 23.6 3.3 0.0 0.0 235 20
Potassium (mg) 0.0 6.0 276.0 1,228.8 267.5 0.2 0.0 22.5 42.0 446.9 1,086.1 6.2 47.4 313.5 4.8 6.2 3,754 313
Proline (g) 0.0 n/a 1.0 0.2 3.0 0.0 n/a 0.0 n/a 0.4 0.4 n/a 0.1 1.5 n/a n/a 7 1
Protein (g) 0.0 0.0 25.1 3.6 25.8 0.0 0.0 0.2 0.2 10.0 4.5 0.0 1.0 13.5 0.0 0.0 84 7
Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866.3 815.6 0.0 0.0 2,002 167
Riboflavin (mg) 0.0 0.1 0.9 0.2 1.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.3 0.0 0.0 3 0
Saturated Fat (g) 42.3 0.0 6.3 0.1 0.4 0.0 0.0 0.0 0.1 6.7 0.1 0.0 18.8 43.8 0.0 0.0 119 10
Selenium (mcg) 0.0 1.8 61.4 0.4 84.8 0.0 0.0 0.2 0.1 4.1 0.9 0.0 0.0 5.5 1.4 0.0 161 13
Serine (g) 0.0 n/a 1.9 0.2 1.3 0.0 n/a 0.0 n/a 0.5 0.1 n/a 0.1 0.8 n/a n/a 5 0
Sodium (mg) 0.0 3.0 284.0 265.0 5.0 1,162.7 2,517.1 0.5 3.1 0.0 16.0 0.4 1,063.7 729.3 4.8 0.4 6,055 505
Starch n/a n/a n/a 5.5 n/a n/a n/a n/a n/a 0.5 3.9 n/a n/a 0.8 3.0 n/a 14 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 299.4 0.0 13.8 n/a n/a n/a 0.0 n/a 4.3 0.7 n/a n/a 0.0 n/a n/a 318 27
Sugar (g) 0.0 299.4 0.7 18.2 0.7 0.0 0.0 0.1 n/a 4.3 85.8 0.5 0.0 7.3 234.7 0.5 652 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.3 2.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.0 n/a 1.1 0.7 0.7 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.5 n/a n/a 4 0
Tocopherol, alpha (mg) 46.8 0.0 2.1 2.5 0.2 0.0 0.0 0.1 n/a 1.5 0.2 0.0 3.5 0.7 0.0 0.0 58 5
Tocopherol, beta n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, delta n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a n/a 1.0 0.0 1.0 n/a n/a 0.5 n/a 26.6 0.1 n/a n/a 0.1 n/a n/a 29 2
Total Fat (g) 327.0 0.0 19.0 0.9 2.5 0.0 0.0 0.1 0.3 78.4 0.7 0.0 90.8 77.8 0.0 0.0 598 50
Trans-monoenoic Fat (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.9 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.3 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 1.0 0.2 0.8 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.7 n/a n/a 3 0
Valine (g) 0.0 n/a 1.7 0.3 1.0 0.0 n/a 0.0 n/a 0.4 0.1 n/a 0.1 0.9 n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 1,080.0 64,151.0 0.0 0.0 0.0 15.4 21.7 61.0 0.0 0.0 4,034.9 3,051.3 0.0 0.0 72,415 6,035
Vitamin A, RAE (mcg) 0.0 0.0 320.0 3,206.4 0.0 0.0 0.0 0.8 1.1 3.3 0.0 0.0 923.8 831.6 0.0 0.0 5,287 441
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.2 1.6 1.2 3.3 0.0 0.2 0.0 0.0 0.0 29 2
Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56.8 0.0 0.0 221 18
Water (g) 0.0 0.1 152.3 339.0 29.8 0.0 0.0 0.6 0.3 3.8 22.4 2.2 17.7 123.7 0.6 2.2 695 58
Zinc (mg) 0.0 0.0 2.6 0.9 1.8 0.0 0.0 0.1 0.0 4.9 0.3 0.0 0.0 1.2 0.0 0.0 12 1

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