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    Nutritional Facts: Cover Mountain Carrot Cake (with cream cheese frosting)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (327g)
    vegetable oil
    1 1/2 cups (300g)
    white sugar
    4 (200g)
    eggs
    3 cups (384g)
    carrots
    2 cups (250g)
    flour
    1/2 teaspoon (3g)
    salt
    2 teaspoons (9g)
    baking soda
    2 teaspoons (5g)
    cinnamon
    2 teaspoons (4g)
    allspice
    1 cup (109g)
    pecans
    1 cup (145g)
    raisins
    1 teaspoon (4g)
    vanilla
    1/2 cup (113g)
    margarine
    8 ounces (227g)
    cream cheese
    2 cups (240g)
    powdered sugar
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 0.0 n/a 1.5 0.4 0.8 0.0 n/a 0.0 n/a 0.4 0.2 n/a 0.0 0.4 n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 1.4 3 0
    Arginine (g) 0.0 n/a 1.6 0.3 1.0 0.0 n/a 0.0 n/a 1.3 0.6 n/a 0.0 0.5 n/a n/a 5 0
    Ash (g) 0.0 0.0 2.1 3.7 1.2 3.0 3.4 0.2 0.2 1.6 2.7 0.0 2.3 3.0 0.0 0.0 23 2
    Aspartic acid (g) 0.0 n/a 2.7 0.7 1.1 0.0 n/a 0.0 n/a 1.0 0.2 n/a 0.1 1.2 n/a n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a n/a n/a n/a n/a n/a 97 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 3.0 112.0 126.7 37.5 0.7 0.0 52.4 26.6 76.3 72.5 0.5 33.8 222.7 2.4 0.5 767 64
    Calories 2,890.7 1,161.0 286.0 157.4 910.0 0.0 0.0 12.9 10.6 753.2 433.6 12.1 811.0 777.0 933.6 12.1 9,161 763
    Calories (kj) 12,095.7 4,854.0 1,198.0 664.3 3,807.5 0.0 0.0 54.1 44.2 3,149.0 1,815.4 50.6 3,391.9 3,251.2 3,904.8 50.6 38,331 3,194
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a n/a n/a n/a 5 0
    Carbohydrates (g) 0.0 299.9 1.4 36.8 190.8 0.0 0.0 4.2 2.9 15.1 114.8 0.5 1.0 9.2 239.4 0.5 917 76
    Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 0.0 0.0 994 83
    Copper (mg) 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 1.3 0.5 0.0 n/a 0.0 0.0 0.0 3 0
    Cystine (g) 0.0 n/a 0.5 0.3 0.5 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 10.8 6.8 0.0 0.0 2.8 0.9 10.5 5.4 0.0 0.0 0.0 0.0 0.0 37 3
    Folate (mcg) 0.0 0.0 94.0 73.0 457.5 0.0 0.0 0.3 1.4 24.0 7.3 0.0 1.1 25.0 0.0 0.0 684 57
    Folate, DFE (mcg) 0.0 0.0 94.0 73.0 727.5 0.0 0.0 0.3 1.4 24.0 7.3 0.0 1.1 25.0 0.0 0.0 954 79
    Folate, food (mcg) 0.0 0.0 94.0 73.0 72.5 0.0 0.0 0.3 1.4 24.0 7.3 0.0 1.1 25.0 0.0 0.0 299 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose n/a 0.0 0.0 2.1 n/a n/a n/a 0.1 n/a 0.0 43.0 n/a n/a 0.0 0.0 n/a 45 4
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.7 2.3 n/a n/a n/a 0.1 n/a 0.0 40.2 n/a n/a 0.0 0.0 n/a 43 4
    Glutamic acid (g) 0.0 n/a 3.3 1.4 8.7 0.0 n/a 0.0 n/a 2.0 0.2 n/a 0.2 3.0 n/a n/a 19 2
    Glycine (g) 0.0 n/a 0.9 0.2 0.9 0.0 n/a 0.0 n/a 0.5 0.1 n/a 0.0 0.3 n/a n/a 3 0
    Histidine (g) 0.0 n/a 0.6 0.2 0.6 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.4 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.2 3.5 1.2 11.6 0.0 0.0 0.4 0.3 2.8 2.7 0.0 0.0 0.9 0.1 0.0 24 2
    Isoleucine (g) 0.0 n/a 1.3 0.3 0.9 0.0 n/a 0.0 n/a 0.4 0.1 n/a 0.1 0.7 n/a n/a 4 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 7.3 0.0 n/a 7 1
    Leucine (g) 0.0 n/a 2.2 0.4 1.8 0.0 n/a 0.0 n/a 0.7 0.1 n/a 0.1 1.5 n/a n/a 7 1
    Lysine (g) 0.0 n/a 1.8 0.4 0.6 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.1 1.3 n/a n/a 5 0
    Magnesium (mg) 0.0 0.0 24.0 46.1 55.0 0.0 0.0 3.1 5.4 131.9 46.4 0.5 3.4 20.4 0.0 0.5 337 28
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.1 0.5 1.7 0.0 0.0 0.9 0.1 4.9 0.4 0.0 n/a 0.0 0.0 0.0 9 1
    Methionine (g) 0.0 n/a 0.8 0.1 0.5 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.4 n/a n/a 2 0
    Monounsaturated Fat (g) 90.2 0.0 7.3 0.1 0.2 0.0 0.0 0.0 0.0 44.5 0.1 0.0 44.3 19.6 0.0 0.0 206 17
    Niacin (mg) 0.0 0.0 0.2 3.8 14.8 0.0 0.0 0.1 0.1 1.3 1.1 0.0 0.0 0.3 0.0 0.0 22 2
    Pantothenic acid (mg) 0.0 0.0 3.1 1.0 1.1 0.0 0.0 0.0 n/a 0.9 0.1 0.0 0.1 1.3 0.0 0.0 8 1
    Phenylalanine (g) 0.0 n/a 1.4 0.2 1.3 0.0 n/a 0.0 n/a 0.5 0.1 n/a 0.0 0.7 n/a n/a 4 0
    Phosphorus (mg) 0.0 0.0 396.0 134.4 270.0 0.0 0.0 3.3 4.5 301.9 146.5 0.3 25.9 240.8 0.0 0.3 1,524 127
    Phytosterols (mg) 3,165.4 n/a n/a n/a n/a 0.0 n/a 1.4 2.5 111.2 n/a n/a 164.7 n/a n/a n/a 3,445 287
    Polyunsaturated Fat (g) 178.8 0.0 3.8 0.4 1.0 0.0 0.0 0.0 0.1 23.6 0.1 0.0 23.6 3.3 0.0 0.0 235 20
    Potassium (mg) 0.0 6.0 276.0 1,228.8 267.5 0.2 0.0 22.5 42.0 446.9 1,086.1 6.2 47.4 313.5 4.8 6.2 3,754 313
    Proline (g) 0.0 n/a 1.0 0.2 3.0 0.0 n/a 0.0 n/a 0.4 0.4 n/a 0.1 1.5 n/a n/a 7 1
    Protein (g) 0.0 0.0 25.1 3.6 25.8 0.0 0.0 0.2 0.2 10.0 4.5 0.0 1.0 13.5 0.0 0.0 84 7
    Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866.3 815.6 0.0 0.0 2,002 167
    Riboflavin (mg) 0.0 0.1 0.9 0.2 1.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.3 0.0 0.0 3 0
    Saturated Fat (g) 42.3 0.0 6.3 0.1 0.4 0.0 0.0 0.0 0.1 6.7 0.1 0.0 18.8 43.8 0.0 0.0 119 10
    Selenium (mcg) 0.0 1.8 61.4 0.4 84.8 0.0 0.0 0.2 0.1 4.1 0.9 0.0 0.0 5.5 1.4 0.0 161 13
    Serine (g) 0.0 n/a 1.9 0.2 1.3 0.0 n/a 0.0 n/a 0.5 0.1 n/a 0.1 0.8 n/a n/a 5 0
    Sodium (mg) 0.0 3.0 284.0 265.0 5.0 1,162.7 2,517.1 0.5 3.1 0.0 16.0 0.4 1,063.7 729.3 4.8 0.4 6,055 505
    Starch n/a n/a n/a 5.5 n/a n/a n/a n/a n/a 0.5 3.9 n/a n/a 0.8 3.0 n/a 14 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a 3 0
    Sucrose n/a 299.4 0.0 13.8 n/a n/a n/a 0.0 n/a 4.3 0.7 n/a n/a 0.0 n/a n/a 318 27
    Sugar (g) 0.0 299.4 0.7 18.2 0.7 0.0 0.0 0.1 n/a 4.3 85.8 0.5 0.0 7.3 234.7 0.5 652 54
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.3 2.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.0 n/a 1.1 0.7 0.7 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.5 n/a n/a 4 0
    Tocopherol, alpha (mg) 46.8 0.0 2.1 2.5 0.2 0.0 0.0 0.1 n/a 1.5 0.2 0.0 3.5 0.7 0.0 0.0 58 5
    Tocopherol, beta n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, delta n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a n/a 1.0 0.0 1.0 n/a n/a 0.5 n/a 26.6 0.1 n/a n/a 0.1 n/a n/a 29 2
    Total Fat (g) 327.0 0.0 19.0 0.9 2.5 0.0 0.0 0.1 0.3 78.4 0.7 0.0 90.8 77.8 0.0 0.0 598 50
    Trans-monoenoic Fat (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.9 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.3 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.2 n/a n/a 1 0
    Tyrosine (g) 0.0 n/a 1.0 0.2 0.8 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.7 n/a n/a 3 0
    Valine (g) 0.0 n/a 1.7 0.3 1.0 0.0 n/a 0.0 n/a 0.4 0.1 n/a 0.1 0.9 n/a n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 1,080.0 64,151.0 0.0 0.0 0.0 15.4 21.7 61.0 0.0 0.0 4,034.9 3,051.3 0.0 0.0 72,415 6,035
    Vitamin A, RAE (mcg) 0.0 0.0 320.0 3,206.4 0.0 0.0 0.0 0.8 1.1 3.3 0.0 0.0 923.8 831.6 0.0 0.0 5,287 441
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.2 1.6 1.2 3.3 0.0 0.2 0.0 0.0 0.0 29 2
    Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56.8 0.0 0.0 221 18
    Water (g) 0.0 0.1 152.3 339.0 29.8 0.0 0.0 0.6 0.3 3.8 22.4 2.2 17.7 123.7 0.6 2.2 695 58
    Zinc (mg) 0.0 0.0 2.6 0.9 1.8 0.0 0.0 0.1 0.0 4.9 0.3 0.0 0.0 1.2 0.0 0.0 12 1

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