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    Nutritional Facts: Sweet Potatoes and Apples

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (656g)
    cooked sweet potatoes
    2 (364g)
    cooking apples
    1/2 cup (110g)
    brown sugar
    4 tablespoons (57g)
    butter
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 n/a 0.0 0.0 0 0
    Ash (g) 4.1 0.7 0.5 1.2 3.0 10 2
    Aspartic acid (g) 2.2 0.3 n/a 0.0 0.0 2 0
    Beta-sitosterol n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 177.1 21.8 91.3 13.6 0.7 305 61
    Calories 498.6 189.3 418.0 407.3 0.0 1,513 303
    Calories (kj) 2,099.2 793.5 1,749.0 1,703.4 0.0 6,345 1,269
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 116.2 50.3 107.9 0.0 0.0 274 55
    Cholesterol (mg) 0.0 0.0 0.0 122.1 0.0 122 24
    Copper (mg) 0.6 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 16.4 8.7 0.0 0.0 0.0 25 5
    Folate (mcg) 39.4 10.9 1.1 1.7 0.0 53 11
    Folate, DFE (mcg) 39.4 10.9 1.1 1.7 0.0 53 11
    Folate, food (mcg) 39.4 10.9 1.1 1.7 0.0 53 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.8 21.5 1.2 n/a n/a 26 5
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.5 8.8 1.5 n/a n/a 14 3
    Glutamic acid (g) 0.9 0.1 n/a 0.1 0.0 1 0
    Glycine (g) 0.4 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.2 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 4.7 0.4 0.8 0.0 0.0 6 1
    Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.0 n/a 0.0 0.0 1 0
    Lysine (g) 0.4 0.0 n/a 0.0 0.0 0 0
    Magnesium (mg) 118.1 18.2 9.9 1.1 0.0 147 29
    Maltose (g) 21.9 0.0 0.0 n/a n/a 22 4
    Manganese (mg) 1.7 0.1 0.1 0.0 0.0 2 0
    Methionine (g) 0.2 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 0.0 12 2
    Niacin (mg) 3.5 0.3 0.1 0.0 0.0 4 1
    Pantothenic acid (mg) 3.8 0.2 0.1 0.1 0.0 4 1
    Phenylalanine (g) 0.5 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 209.9 40.0 4.4 13.6 0.0 268 54
    Phytosterols n/a 43.7 n/a n/a 0.0 44 9
    Polyunsaturated Fat (g) 0.4 0.2 0.0 1.7 0.0 2 0
    Potassium (mg) 1,508.8 389.5 146.3 13.6 0.2 2,058 412
    Proline (g) 0.3 0.0 n/a 0.0 0.0 0 0
    Protein (g) 9.0 0.9 0.1 0.5 0.0 11 2
    Retinol (mcg) 0.0 0.0 0.0 381.1 0.0 381 76
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.1 0.0 29.2 0.0 29 6
    Selenium (mcg) 1.3 0.0 1.3 0.6 0.0 3 1
    Serine (g) 0.5 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 177.1 3.6 30.8 405.6 1,162.7 1,780 356
    Starch (g) 34.2 0.2 n/a n/a n/a 34 7
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 9.4 7.5 104.0 n/a n/a 121 24
    Sugar (g) 37.7 37.8 106.7 0.0 0.0 182 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 6.2 0.7 0.0 1.3 0.0 8 2
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.9 0.6 0.0 46.1 0.0 48 10
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a 2 0
    TransFatty acids n/a n/a n/a 1.9 n/a 2 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.5 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 103,254.4 196.6 0.0 1,419.4 0.0 104,870 20,974
    Vitamin A, RAE (mcg) 5,162.7 10.9 0.0 388.5 0.0 5,562 1,112
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 84.0 16.7 0.0 0.0 0.0 101 20
    Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 34 7
    Water (g) 525.7 311.4 1.5 9.0 0.0 848 170
    Zinc (mg) 1.3 0.1 0.0 0.1 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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