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Nutritional Facts: Sweet Potatoes and Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (656g)
cooked sweet potatoes
2 (364g)
cooking apples
1/2 cup (110g)
brown sugar
4 tablespoons (57g)
butter
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.0 0.0 0 0
Ash (g) 4.1 0.7 0.5 1.2 3.0 10 2
Aspartic acid (g) 2.2 0.3 n/a 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 177.1 21.8 91.3 13.6 0.7 305 61
Calories 498.6 189.3 418.0 407.3 0.0 1,513 303
Calories (kj) 2,099.2 793.5 1,749.0 1,703.4 0.0 6,345 1,269
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 116.2 50.3 107.9 0.0 0.0 274 55
Cholesterol (mg) 0.0 0.0 0.0 122.1 0.0 122 24
Copper (mg) 0.6 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 16.4 8.7 0.0 0.0 0.0 25 5
Folate (mcg) 39.4 10.9 1.1 1.7 0.0 53 11
Folate, DFE (mcg) 39.4 10.9 1.1 1.7 0.0 53 11
Folate, food (mcg) 39.4 10.9 1.1 1.7 0.0 53 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 21.5 1.2 n/a n/a 26 5
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.5 8.8 1.5 n/a n/a 14 3
Glutamic acid (g) 0.9 0.1 n/a 0.1 0.0 1 0
Glycine (g) 0.4 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Iron (mg) 4.7 0.4 0.8 0.0 0.0 6 1
Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.4 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 118.1 18.2 9.9 1.1 0.0 147 29
Maltose (g) 21.9 0.0 0.0 n/a n/a 22 4
Manganese (mg) 1.7 0.1 0.1 0.0 0.0 2 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 0.0 12 2
Niacin (mg) 3.5 0.3 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 3.8 0.2 0.1 0.1 0.0 4 1
Phenylalanine (g) 0.5 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 209.9 40.0 4.4 13.6 0.0 268 54
Phytosterols n/a 43.7 n/a n/a 0.0 44 9
Polyunsaturated Fat (g) 0.4 0.2 0.0 1.7 0.0 2 0
Potassium (mg) 1,508.8 389.5 146.3 13.6 0.2 2,058 412
Proline (g) 0.3 0.0 n/a 0.0 0.0 0 0
Protein (g) 9.0 0.9 0.1 0.5 0.0 11 2
Retinol (mcg) 0.0 0.0 0.0 381.1 0.0 381 76
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.0 29.2 0.0 29 6
Selenium (mcg) 1.3 0.0 1.3 0.6 0.0 3 1
Serine (g) 0.5 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 177.1 3.6 30.8 405.6 1,162.7 1,780 356
Starch (g) 34.2 0.2 n/a n/a n/a 34 7
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 9.4 7.5 104.0 n/a n/a 121 24
Sugar (g) 37.7 37.8 106.7 0.0 0.0 182 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 6.2 0.7 0.0 1.3 0.0 8 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.9 0.6 0.0 46.1 0.0 48 10
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.5 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 103,254.4 196.6 0.0 1,419.4 0.0 104,870 20,974
Vitamin A, RAE (mcg) 5,162.7 10.9 0.0 388.5 0.0 5,562 1,112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 84.0 16.7 0.0 0.0 0.0 101 20
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 34 7
Water (g) 525.7 311.4 1.5 9.0 0.0 848 170
Zinc (mg) 1.3 0.1 0.0 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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