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Nutritional Facts: Green Beans with Caramelized Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
1 medium (110g)
sweet onions
2 tablespoons (28g)
butter
2 tablespoons (28g)
brown sugar
1 teaspoon (5g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.0 n/a n/a 0 0
Ash (g) 3.0 0.4 0.6 0.1 0.0 4 1
Aspartic acid (g) 1.2 0.1 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 167.8 25.3 6.8 22.9 1.4 224 56
Calories 140.6 44.0 203.6 104.9 4.7 498 124
Calories (kj) 594.2 182.6 851.7 438.8 19.6 2,087 522
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 31.6 10.3 0.0 27.1 0.9 70 17
Cholesterol (mg) 0.0 0.0 61.1 0.0 n/a 61 15
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 12.2 1.9 0.0 0.0 n/a 14 4
Folate (mcg) 149.7 20.9 0.9 0.3 n/a 172 43
Folate, DFE (mcg) 149.7 20.9 0.9 0.3 n/a 172 43
Folate, food (mcg) 149.7 20.9 0.9 0.3 n/a 172 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.3 1.4 n/a 0.3 0.4 8 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 6.8 2.2 n/a 0.4 0.4 10 2
Glutamic acid (g) 0.8 0.3 0.1 n/a n/a 1 0
Glycine (g) 0.3 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.7 0.2 0.0 0.2 0.0 5 1
Isoleucine (g) 0.3 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.4 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 113.4 11.0 0.6 2.5 0.6 128 32
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 n/a 6 2
Niacin (mg) 3.3 0.1 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 1.0 0.1 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 172.4 31.9 6.8 1.1 1.0 213 53
Phytosterols n/a 16.5 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.5 0.0 0.9 0.0 n/a 1 0
Potassium (mg) 957.1 160.6 6.8 36.7 5.9 1,167 292
Proline (g) 0.3 0.0 0.0 n/a n/a 0 0
Protein (g) 8.3 1.2 0.2 0.0 0.0 10 2
Retinol (mcg) 0.0 0.0 190.6 0.0 n/a 191 48
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 14.6 0.0 0.0 15 4
Selenium (mcg) 2.7 0.6 0.3 0.3 n/a 4 1
Serine (g) 0.4 0.0 0.0 n/a n/a 0 0
Sodium (mg) 27.2 4.4 202.8 7.7 1.2 243 61
Starch (g) 4.0 0.0 n/a n/a n/a 4 1
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.6 1.1 n/a 26.1 0.0 29 7
Sugar (g) 14.8 4.7 0.0 26.8 0.8 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.7 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.0 0.1 23.0 0.0 0.0 24 6
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a 0.0 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0 0
Valine (g) 0.4 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 3,129.8 2.2 709.7 0.0 0.0 3,842 960
Vitamin A, RAE (mcg) 158.8 0.0 194.3 0.0 0.0 353 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 55.3 8.1 0.0 0.0 0.0 63 16
Vitamin D (IU) 0.0 0.0 17.0 0.0 n/a 17 4
Water (g) 409.7 98.0 4.5 0.4 4.1 517 129
Zinc (mg) 1.1 0.2 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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