Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (339g) honey |
1 cup (249g) Dijon mustard |
1/2 cup (108g) olive oil |
3 tablespoons (44g) fresh lemon juice |
36 ounces (1,010g) salmon fillets |
1/2 teaspoon (3g) sea salt |
1 teaspoon (2g) white pepper |
3 cups (327g) pecans |
1 cup (109g) pecan pieces |
1 to taste (0g) olive oil |
12 cups (0g) mixed salad greens |
1 pint (298g) grape tomatoes |
14 ounces (397g) mandarin orange segments |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.0 | n/a | 13.2 | 0.0 | n/a | 1.3 | 0.4 | n/a | n/a | 0.1 | 0.1 | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.6 | 0.0 | n/a | 13.0 | 0.0 | n/a | 3.8 | 1.3 | n/a | n/a | 0.1 | 0.3 | 19 | 3 |
| Ash (g) | 0.7 | 9.1 | 0.0 | 0.1 | 15.3 | 3.0 | 0.0 | 4.9 | 1.6 | n/a | n/a | 1.5 | 1.5 | 38 | 6 |
| Aspartic acid (g) | 0.1 | 1.0 | 0.0 | n/a | 26.0 | 0.0 | n/a | 3.0 | 1.0 | n/a | n/a | 0.4 | 0.5 | 32 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 291.0 | 97.0 | n/a | n/a | n/a | n/a | 388 | 65 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.3 | 144.4 | 1.1 | 2.7 | 70.7 | 0.7 | 6.4 | 228.9 | 76.3 | n/a | n/a | 29.8 | 146.9 | 728 | 121 |
| Calories | 1,030.6 | 166.8 | 954.7 | 9.7 | 1,282.4 | 0.0 | 7.1 | 2,259.6 | 753.2 | n/a | n/a | 53.6 | 210.4 | 6,728 | 1,121 |
| Calories (kj) | 4,312.1 | 692.2 | 3,994.9 | 40.3 | 5,372.1 | 0.0 | 29.7 | 9,447.0 | 3,149.0 | n/a | n/a | 220.5 | 885.1 | 28,143 | 4,690 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.4 | 5.5 | n/a | n/a | n/a | n/a | 22 | 4 |
| Carbohydrates (g) | 279.3 | 13.3 | 0.0 | 3.1 | 0.0 | 0.0 | 1.6 | 45.3 | 15.1 | n/a | n/a | 11.6 | 52.9 | 422 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 464.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 465 | 77 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.9 | 1.3 | n/a | n/a | 0.2 | 0.2 | 7 | 1 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.7 | 8.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 31.4 | 10.5 | n/a | n/a | 3.6 | 7.1 | 62 | 10 |
| Folate (mcg) | 6.8 | 17.4 | 0.0 | 8.8 | 40.4 | 0.0 | 0.2 | 71.9 | 24.0 | n/a | n/a | 44.7 | 63.5 | 278 | 46 |
| Folate, DFE (mcg) | 6.8 | 17.4 | 0.0 | 8.8 | 40.4 | 0.0 | 0.2 | 71.9 | 24.0 | n/a | n/a | 44.7 | 63.5 | 278 | 46 |
| Folate, food (mcg) | 6.8 | 17.4 | 0.0 | 8.8 | 40.4 | 0.0 | 0.2 | 71.9 | 24.0 | n/a | n/a | 44.7 | 63.5 | 278 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 138.8 | 0.4 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4.1 | 9.5 | 154 | 26 |
| Galactose (g) | 10.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Glucose (dextrose) (g) | 121.2 | 1.1 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3.7 | 8.5 | 135 | 23 |
| Glutamic acid (g) | 0.1 | 1.9 | 0.0 | n/a | 29.3 | 0.0 | n/a | 6.0 | 2.0 | n/a | n/a | 1.3 | 0.2 | 41 | 7 |
| Glycine (g) | 0.0 | 0.6 | 0.0 | n/a | 12.8 | 0.0 | n/a | 1.5 | 0.5 | n/a | n/a | 0.1 | 0.1 | 15 | 3 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | n/a | 5.5 | 0.0 | n/a | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 3.8 | 0.6 | 0.0 | 3.8 | 0.0 | 0.3 | 8.3 | 2.8 | n/a | n/a | 0.8 | 0.6 | 22 | 4 |
| Isoleucine (g) | 0.0 | 0.4 | 0.0 | n/a | 9.6 | 0.0 | n/a | 1.1 | 0.4 | n/a | n/a | 0.1 | 0.1 | 12 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.8 | 0.0 | n/a | 15.8 | 0.0 | n/a | 2.0 | 0.7 | n/a | n/a | 0.1 | 0.1 | 19 | 3 |
| Lysine (g) | 0.0 | 0.7 | 0.0 | n/a | 17.8 | 0.0 | n/a | 0.9 | 0.3 | n/a | n/a | 0.1 | 0.1 | 20 | 3 |
| Magnesium (mg) | 6.8 | 122.0 | 0.0 | 2.7 | 272.6 | 0.0 | 2.2 | 395.7 | 131.9 | n/a | n/a | 32.8 | 47.6 | 1,014 | 169 |
| Maltose (g) | 4.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Manganese (mg) | 0.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 14.7 | 4.9 | n/a | n/a | 0.3 | 0.2 | 22 | 4 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | n/a | 5.8 | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 6.5 | 78.8 | 0.0 | 13.6 | 0.0 | 0.0 | 133.4 | 44.5 | n/a | n/a | 0.1 | 0.2 | 277 | 46 |
| Niacin (mg) | 0.4 | 1.3 | 0.0 | 0.0 | 80.7 | 0.0 | 0.0 | 3.8 | 1.3 | n/a | n/a | 1.8 | 1.5 | 91 | 15 |
| Pantothenic acid (mg) | 0.2 | 0.7 | 0.0 | 0.1 | 10.4 | 0.0 | n/a | 2.8 | 0.9 | n/a | n/a | 0.3 | 0.9 | 16 | 3 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.0 | n/a | 8.5 | 0.0 | n/a | 1.4 | 0.5 | n/a | n/a | 0.1 | 0.1 | 11 | 2 |
| Phosphorus (mg) | 13.6 | 263.9 | 0.0 | 3.5 | 2,635.6 | 0.0 | 4.2 | 905.8 | 301.9 | n/a | n/a | 71.5 | 79.4 | 4,279 | 713 |
| Phytosterols | n/a | n/a | 238.7 | n/a | n/a | 0.0 | 1.3 | 333.5 | 111.2 | n/a | n/a | 20.9 | n/a | 706 | 118 |
| Polyunsaturated Fat (g) | 0.0 | 2.4 | 11.4 | 0.0 | 8.2 | 0.0 | 0.0 | 70.7 | 23.6 | n/a | n/a | 0.2 | 0.3 | 117 | 19 |
| Potassium (mg) | 176.3 | 343.6 | 1.1 | 45.6 | 3,695.9 | 0.2 | 1.8 | 1,340.7 | 446.9 | n/a | n/a | 706.3 | 658.9 | 7,417 | 1,236 |
| Proline (g) | 0.3 | 0.9 | 0.0 | n/a | 8.8 | 0.0 | n/a | 1.2 | 0.4 | n/a | n/a | 0.0 | 0.3 | 12 | 2 |
| Protein (g) | 1.0 | 10.9 | 0.0 | 0.2 | 207.0 | 0.0 | 0.2 | 30.0 | 10.0 | n/a | n/a | 2.6 | 3.2 | 265 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 353.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 353 | 59 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.6 | 14.9 | 0.0 | 8.2 | 0.0 | 0.0 | 20.2 | 6.7 | n/a | n/a | 0.1 | 0.2 | 51 | 8 |
| Selenium (mcg) | 2.7 | 81.9 | 0.0 | 0.0 | 317.1 | 0.0 | 0.1 | 12.4 | 4.1 | n/a | n/a | 0.0 | 0.4 | 419 | 70 |
| Serine (g) | 0.0 | 0.5 | 0.0 | n/a | 9.1 | 0.0 | n/a | 1.5 | 0.5 | n/a | n/a | 0.1 | 0.1 | 12 | 2 |
| Sodium (mg) | 13.6 | 2,826.2 | 2.2 | 0.4 | 757.4 | 1,162.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 14.9 | 7.9 | 4,785 | 798 |
| Starch | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.8 | 3.3 | n/a | n/a | n/a | n/a | 13 | 2 |
| Sucrose (g) | 3.0 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 12.8 | 4.3 | n/a | n/a | 0.0 | 24.0 | 45 | 7 |
| Sugar (g) | 278.4 | 2.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 13.0 | 4.3 | n/a | n/a | 7.8 | 42.0 | 349 | 58 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2.2 | 0.7 | n/a | n/a | 0.1 | 0.2 | 5 | 1 |
| Threonine (g) | 0.0 | 0.4 | 0.0 | n/a | 10.8 | 0.0 | n/a | 1.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 13 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.9 | 15.5 | 0.1 | 4.0 | 0.0 | n/a | 4.6 | 1.5 | n/a | n/a | 1.6 | 0.8 | 29 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, delta | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | 5.1 | 0.9 | n/a | 0.0 | n/a | n/a | 79.9 | 26.6 | n/a | n/a | 0.4 | 0.0 | 113 | 19 |
| Total Fat (g) | 0.0 | 10.0 | 108.0 | 0.1 | 44.4 | 0.0 | 0.1 | 235.3 | 78.4 | n/a | n/a | 0.6 | 1.2 | 478 | 80 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.0 | n/a | 7.5 | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.1 | 9 | 1 |
| Valine (g) | 0.0 | 0.5 | 0.0 | n/a | 11.1 | 0.0 | n/a | 1.3 | 0.4 | n/a | n/a | 0.1 | 0.1 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 176.8 | 0.0 | 2.7 | 1,181.5 | 0.0 | 0.0 | 183.1 | 61.0 | n/a | n/a | 2,482.3 | 2,702.9 | 6,790 | 1,132 |
| Vitamin A, RAE (mcg) | 0.0 | 10.0 | 0.0 | 0.0 | 353.4 | 0.0 | 0.0 | 9.8 | 3.3 | n/a | n/a | 125.2 | 134.9 | 637 | 106 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 41.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 42 | 7 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.2 | 0.3 | 8 | 1 |
| Vitamin C (mg) | 1.7 | 3.7 | 0.0 | 17.1 | 0.0 | 0.0 | 0.5 | 3.6 | 1.2 | n/a | n/a | 40.8 | 106.0 | 175 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4,392.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4,393 | 732 |
| Water (g) | 58.0 | 205.8 | 0.0 | 40.8 | 762.6 | 0.0 | 0.3 | 11.5 | 3.8 | n/a | n/a | 281.7 | 338.0 | 1,703 | 284 |
| Zinc (mg) | 0.7 | 1.6 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 14.8 | 4.9 | n/a | n/a | 0.5 | 0.3 | 27 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.