Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (1,135g) chicken breasts |
2 fluid ounces (54g) olive oil |
8 ounces (227g) sliced mushrooms |
2 (116g) lemons |
4 fluid ounces (119g) heavy whipping cream |
4 (512g) artichokes |
4 teaspoons (5g) parsley |
20 ounces (570g) angel hair pasta |
8 tablespoons (0g) pancetta |
4 tablespoons (34g) capers |
1 tablespoon (15g) fresh lemon juice |
1 quart (941g) chablis |
3 teaspoons (14g) butter |
1 quart (952g) whipping cream |
1 tablespoon (1g) thyme |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 13.5 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 96.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 97 | 12 |
| Arginine (g) | 14.6 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 18 | 2 |
| Ash (g) | 11.5 | 0.0 | 1.9 | 0.3 | 0.5 | 5.8 | 0.1 | 5.0 | n/a | 2.8 | 0.0 | 1.9 | 0.3 | 4.3 | 0.0 | 6.0 | 0.1 | 41 | 5 |
| Aspartic acid (g) | 21.1 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | 3.6 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 27 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 124.8 | 0.5 | 6.8 | 30.2 | 77.5 | 225.3 | 7.0 | 119.7 | n/a | 13.8 | 0.9 | 84.7 | 3.4 | 618.8 | 4.8 | 1.4 | 10.2 | 1,330 | 166 |
| Calories | 1,952.2 | 477.4 | 49.9 | 33.6 | 411.2 | 240.6 | 1.8 | 2,114.7 | n/a | 7.9 | 3.2 | 771.5 | 100.8 | 3,284.4 | 1.2 | 0.0 | 5.8 | 9,456 | 1,182 |
| Calories (kj) | 8,172.0 | 1,997.5 | 210.9 | 140.4 | 1,720.1 | 1,008.6 | 7.6 | 8,852.1 | n/a | 33.0 | 13.4 | 3,217.5 | 421.6 | 13,737.4 | 5.1 | 0.0 | 24.2 | 39,561 | 4,945 |
| Campesterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.4 | 10.8 | 3.3 | 53.8 | 0.3 | 425.6 | n/a | 1.7 | 1.0 | 24.5 | 0.0 | 26.6 | 0.3 | 0.0 | 1.5 | 557 | 70 |
| Cholesterol (mg) | 726.4 | 0.0 | 0.0 | 0.0 | 163.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30.2 | 1,304.2 | 0.0 | 0.0 | 0.0 | 2,224 | 278 |
| Copper (mg) | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 1.2 | 0.0 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.3 | 3.2 | 0.0 | 27.6 | 0.2 | 18.2 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 53 | 7 |
| Folate (mcg) | 45.4 | 0.0 | 38.6 | 12.8 | 4.8 | 348.2 | 7.7 | 1,350.9 | n/a | 7.9 | 2.9 | 9.4 | 0.4 | 38.1 | 0.5 | 0.0 | 0.4 | 1,868 | 233 |
| Folate, DFE (mcg) | 45.4 | 0.0 | 38.6 | 12.8 | 4.8 | 348.2 | 7.7 | 2,228.7 | n/a | 7.9 | 2.9 | 9.4 | 0.4 | 38.1 | 0.5 | 0.0 | 0.4 | 2,746 | 343 |
| Folate, food (mcg) | 45.4 | 0.0 | 38.6 | 12.8 | 4.8 | 348.2 | 7.7 | 102.6 | n/a | 7.9 | 2.9 | 9.4 | 0.4 | 38.1 | 0.5 | 0.0 | 0.4 | 620 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,248.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,248 | 156 |
| Fructose | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 34.9 | 0.0 | 0.8 | n/a | 0.5 | n/a | 0.0 | 26.2 | n/a | n/a | n/a | n/a | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 67 | 8 |
| Glycine (g) | 13.9 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 17 | 2 |
| Histidine (g) | 7.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 8.4 | 0.3 | 1.1 | 0.7 | 0.0 | 6.6 | 0.3 | 18.8 | n/a | 0.6 | 0.0 | 2.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 40 | 5 |
| Isoleucine (g) | 12.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 17.4 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 5.6 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Lysine (g) | 19.6 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Magnesium (mg) | 283.7 | 0.0 | 20.4 | 9.3 | 8.3 | 307.2 | 2.5 | 302.1 | n/a | 11.4 | 0.9 | 94.1 | 0.3 | 66.6 | 1.9 | 0.1 | 3.9 | 1,113 | 139 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Methionine (g) | 6.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 43.4 | 39.4 | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 101.7 | 0.0 | 0.0 | 0.0 | 201 | 25 |
| Niacin (mg) | 112.5 | 0.0 | 8.2 | 0.1 | 0.0 | 5.4 | 0.1 | 40.9 | n/a | 0.2 | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 169 | 21 |
| Pantothenic acid (mg) | 9.1 | 0.0 | 3.4 | 0.2 | 0.3 | 1.7 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Phenylalanine (g) | 9.3 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 3.8 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 14 | 2 |
| Phosphorus (mg) | 1,974.9 | 0.0 | 195.1 | 18.6 | 73.9 | 460.8 | 2.9 | 1,077.3 | n/a | 3.4 | 1.2 | 169.3 | 3.4 | 590.2 | 1.3 | 0.0 | 3.6 | 4,576 | 572 |
| Phytosterols | n/a | 119.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 138 | 17 |
| Polyunsaturated Fat (g) | 22.2 | 5.7 | 0.4 | 0.1 | 1.6 | 0.3 | 0.0 | 3.2 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 13.1 | 0.0 | 0.0 | 0.0 | 47 | 6 |
| Potassium (mg) | 2,497.0 | 0.5 | 721.3 | 160.1 | 89.4 | 1,894.4 | 28.0 | 1,271.1 | n/a | 13.8 | 15.2 | 668.0 | 3.4 | 714.0 | 7.3 | 0.5 | 30.6 | 8,114 | 1,014 |
| Proline (g) | 10.8 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 8.9 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 22 | 3 |
| Protein (g) | 236.6 | 0.0 | 7.0 | 1.3 | 2.4 | 16.7 | 0.2 | 74.3 | n/a | 0.8 | 0.1 | 0.7 | 0.1 | 19.5 | 0.1 | 0.0 | 0.2 | 360 | 45 |
| Retinol (mcg) | 272.4 | 0.0 | 0.0 | 0.0 | 482.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 94.3 | 3,855.6 | 0.0 | 0.0 | 0.0 | 4,705 | 588 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.3 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 30.2 | 7.5 | 0.1 | 0.0 | 27.5 | 0.2 | 0.0 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 7.2 | 219.3 | 0.0 | 0.0 | 0.0 | 294 | 37 |
| Selenium (mcg) | 188.4 | 0.0 | 21.1 | 0.5 | 0.6 | 1.0 | 0.0 | 360.2 | n/a | 0.4 | 0.0 | 0.9 | 0.1 | 4.8 | n/a | 0.0 | 0.1 | 578 | 72 |
| Serine (g) | 8.3 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 3.5 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 13 | 2 |
| Sodium (mg) | 715.0 | 1.1 | 11.3 | 2.3 | 45.3 | 481.3 | 2.8 | 34.2 | n/a | 1,019.6 | 0.1 | 47.0 | 100.4 | 361.8 | 0.1 | 2,325.5 | 0.5 | 5,148 | 644 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 356.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 356 | 44 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.5 | 2.9 | 0.1 | 5.1 | 0.0 | 15.2 | n/a | 0.1 | 0.4 | 9.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 38 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 9.9 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 3.1 | 7.7 | 0.0 | 0.2 | 1.3 | 1.0 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 10.1 | n/a | 0.0 | 0.0 | 25 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 5.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Total Fat (g) | 105.0 | 54.0 | 0.8 | 0.3 | 44.1 | 0.8 | 0.0 | 8.6 | n/a | 0.3 | 0.0 | 0.0 | 11.4 | 352.2 | 0.0 | 0.0 | 0.1 | 578 | 72 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 2.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 7.8 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 10 | 1 |
| Valine (g) | 11.6 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin A, IU (IU) | 942.0 | 0.0 | 0.0 | 25.5 | 1,752.2 | 66.6 | 426.4 | 0.0 | n/a | 47.5 | 0.9 | 0.0 | 351.3 | 13,994.4 | 56.7 | 0.0 | 12.6 | 17,676 | 2,210 |
| Vitamin A, RAE (mcg) | 272.4 | 0.0 | 0.0 | 1.2 | 489.9 | 5.1 | 21.3 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 96.2 | 3,912.7 | 2.8 | 0.0 | 0.6 | 4,805 | 601 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 6.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.8 | 61.5 | 0.7 | 59.9 | 6.7 | 0.0 | n/a | 1.5 | 5.7 | 0.0 | 0.0 | 5.7 | 1.9 | 0.0 | 0.0 | 148 | 19 |
| Vitamin D (IU) | 181.6 | 0.0 | 15.9 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.4 | 257.0 | 0.0 | 0.0 | 0.0 | 495 | 62 |
| Water (g) | 788.4 | 0.0 | 209.7 | 103.2 | 68.8 | 434.9 | 4.4 | 56.4 | n/a | 28.8 | 13.6 | 817.2 | 2.2 | 549.4 | 0.8 | 0.0 | 0.3 | 3,078 | 385 |
| Zinc (mg) | 9.1 | 0.0 | 1.2 | 0.1 | 0.3 | 2.5 | 0.1 | 8.0 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 25 | 3 |
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