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Nutritional Facts: CopyCat TGI Friday's Lemon Chicken Scaloppine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
chicken breasts
2 fluid ounces (54g)
olive oil
8 ounces (227g)
sliced mushrooms
2 (116g)
lemons
4 fluid ounces (119g)
heavy whipping cream
4 (512g)
artichokes
4 teaspoons (5g)
parsley
20 ounces (570g)
angel hair pasta
8 tablespoons (0g)
pancetta
4 tablespoons (34g)
capers
1 tablespoon (15g)
fresh lemon juice
1 quart (941g)
chablis
3 teaspoons (14g)
butter
1 quart (952g)
whipping cream
1 tablespoon (1g)
thyme
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 13.5 0.0 0.5 n/a 0.1 n/a 0.0 2.5 n/a n/a n/a n/a 0.0 0.7 n/a 0.0 0.0 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 96.9 0.0 0.0 n/a 0.0 0.0 97 12
Arginine (g) 14.6 0.0 0.2 n/a 0.1 n/a 0.0 2.7 n/a n/a n/a n/a 0.0 0.7 n/a 0.0 0.0 18 2
Ash (g) 11.5 0.0 1.9 0.3 0.5 5.8 0.1 5.0 n/a 2.8 0.0 1.9 0.3 4.3 0.0 6.0 0.1 41 5
Aspartic acid (g) 21.1 0.0 0.4 n/a 0.2 n/a 0.0 3.6 n/a n/a n/a n/a 0.0 1.5 n/a 0.0 0.0 27 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 124.8 0.5 6.8 30.2 77.5 225.3 7.0 119.7 n/a 13.8 0.9 84.7 3.4 618.8 4.8 1.4 10.2 1,330 166
Calories 1,952.2 477.4 49.9 33.6 411.2 240.6 1.8 2,114.7 n/a 7.9 3.2 771.5 100.8 3,284.4 1.2 0.0 5.8 9,456 1,182
Calories (kj) 8,172.0 1,997.5 210.9 140.4 1,720.1 1,008.6 7.6 8,852.1 n/a 33.0 13.4 3,217.5 421.6 13,737.4 5.1 0.0 24.2 39,561 4,945
Campesterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 7.4 10.8 3.3 53.8 0.3 425.6 n/a 1.7 1.0 24.5 0.0 26.6 0.3 0.0 1.5 557 70
Cholesterol (mg) 726.4 0.0 0.0 0.0 163.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 30.2 1,304.2 0.0 0.0 0.0 2,224 278
Copper (mg) 0.4 0.0 0.7 0.0 0.0 1.2 0.0 1.6 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Cystine (g) 3.1 0.0 0.0 n/a 0.0 n/a 0.0 1.5 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 5 1
Dietary Fiber (g) 0.0 0.0 2.3 3.2 0.0 27.6 0.2 18.2 n/a 1.1 0.0 0.0 0.0 0.0 0.2 0.0 0.6 53 7
Folate (mcg) 45.4 0.0 38.6 12.8 4.8 348.2 7.7 1,350.9 n/a 7.9 2.9 9.4 0.4 38.1 0.5 0.0 0.4 1,868 233
Folate, DFE (mcg) 45.4 0.0 38.6 12.8 4.8 348.2 7.7 2,228.7 n/a 7.9 2.9 9.4 0.4 38.1 0.5 0.0 0.4 2,746 343
Folate, food (mcg) 45.4 0.0 38.6 12.8 4.8 348.2 7.7 102.6 n/a 7.9 2.9 9.4 0.4 38.1 0.5 0.0 0.4 620 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,248.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,248 156
Fructose n/a n/a 0.4 n/a n/a n/a n/a 0.6 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.4 n/a n/a n/a n/a 0.7 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 4 1
Glutamic acid (g) 34.9 0.0 0.8 n/a 0.5 n/a 0.0 26.2 n/a n/a n/a n/a 0.0 4.1 n/a 0.0 0.0 67 8
Glycine (g) 13.9 0.0 0.2 n/a 0.1 n/a 0.0 2.5 n/a n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 17 2
Histidine (g) 7.1 0.0 0.1 n/a 0.1 n/a 0.0 1.7 n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.4 0.3 1.1 0.7 0.0 6.6 0.3 18.8 n/a 0.6 0.0 2.5 0.0 0.3 0.2 0.0 0.2 40 5
Isoleucine (g) 12.1 0.0 0.2 n/a 0.1 n/a 0.0 2.9 n/a n/a n/a n/a 0.0 1.2 0.0 0.0 0.0 17 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 17.4 0.0 0.3 n/a 0.2 n/a 0.0 5.6 n/a n/a n/a n/a 0.0 1.9 0.0 0.0 0.0 26 3
Lysine (g) 19.6 0.0 0.2 n/a 0.2 n/a 0.0 1.7 n/a n/a n/a n/a 0.0 1.6 0.0 0.0 0.0 23 3
Magnesium (mg) 283.7 0.0 20.4 9.3 8.3 307.2 2.5 302.1 n/a 11.4 0.9 94.1 0.3 66.6 1.9 0.1 3.9 1,113 139
Maltose n/a n/a 0.0 n/a n/a n/a n/a 11.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 11 1
Manganese (mg) 0.2 0.0 0.1 0.0 0.0 1.3 0.0 5.2 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.3 8 1
Methionine (g) 6.4 0.0 0.1 n/a 0.1 n/a 0.0 0.8 n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 8 1
Monounsaturated Fat (g) 43.4 39.4 0.0 0.0 12.7 0.0 0.0 1.0 n/a 0.0 0.0 0.0 3.0 101.7 0.0 0.0 0.0 201 25
Niacin (mg) 112.5 0.0 8.2 0.1 0.0 5.4 0.1 40.9 n/a 0.2 0.0 1.0 0.0 0.4 0.0 0.0 0.0 169 21
Pantothenic acid (mg) 9.1 0.0 3.4 0.2 0.3 1.7 0.0 2.5 n/a 0.0 0.0 0.4 0.0 2.4 0.0 0.0 0.0 20 3
Phenylalanine (g) 9.3 0.0 0.2 n/a 0.1 n/a 0.0 3.8 n/a n/a n/a n/a 0.0 0.9 n/a 0.0 0.0 14 2
Phosphorus (mg) 1,974.9 0.0 195.1 18.6 73.9 460.8 2.9 1,077.3 n/a 3.4 1.2 169.3 3.4 590.2 1.3 0.0 3.6 4,576 572
Phytosterols n/a 119.3 n/a n/a n/a n/a 0.3 n/a n/a 16.5 n/a n/a n/a n/a n/a 0.0 2.1 138 17
Polyunsaturated Fat (g) 22.2 5.7 0.4 0.1 1.6 0.3 0.0 3.2 n/a 0.1 0.0 0.0 0.4 13.1 0.0 0.0 0.0 47 6
Potassium (mg) 2,497.0 0.5 721.3 160.1 89.4 1,894.4 28.0 1,271.1 n/a 13.8 15.2 668.0 3.4 714.0 7.3 0.5 30.6 8,114 1,014
Proline (g) 10.8 0.0 0.2 n/a 0.2 n/a 0.0 8.9 n/a n/a n/a n/a 0.0 1.9 n/a 0.0 0.0 22 3
Protein (g) 236.6 0.0 7.0 1.3 2.4 16.7 0.2 74.3 n/a 0.8 0.1 0.7 0.1 19.5 0.1 0.0 0.2 360 45
Retinol (mcg) 272.4 0.0 0.0 0.0 482.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 94.3 3,855.6 0.0 0.0 0.0 4,705 588
Riboflavin (mg) 1.0 0.0 0.9 0.0 0.1 0.3 0.0 2.3 n/a 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.0 6 1
Saturated Fat (g) 30.2 7.5 0.1 0.0 27.5 0.2 0.0 1.6 n/a 0.1 0.0 0.0 7.2 219.3 0.0 0.0 0.0 294 37
Selenium (mcg) 188.4 0.0 21.1 0.5 0.6 1.0 0.0 360.2 n/a 0.4 0.0 0.9 0.1 4.8 n/a 0.0 0.1 578 72
Serine (g) 8.3 0.0 0.2 n/a 0.1 n/a 0.0 3.5 n/a n/a n/a n/a 0.0 1.1 n/a 0.0 0.0 13 2
Sodium (mg) 715.0 1.1 11.3 2.3 45.3 481.3 2.8 34.2 n/a 1,019.6 0.1 47.0 100.4 361.8 0.1 2,325.5 0.5 5,148 644
Starch n/a n/a 0.0 n/a n/a n/a n/a 356.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 356 44
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 2.7 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 3 0
Sugar (g) 0.0 0.0 4.5 2.9 0.1 5.1 0.0 15.2 n/a 0.1 0.4 9.0 0.0 1.0 n/a 0.0 0.0 38 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.2 0.0 0.0 0.4 0.0 5.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 7 1
Threonine (g) 9.9 0.0 0.2 n/a 0.1 n/a 0.0 2.6 n/a n/a n/a n/a 0.0 0.9 0.0 0.0 0.0 14 2
Tocopherol, alpha (mg) 3.1 7.7 0.0 0.2 1.3 1.0 0.0 0.6 n/a 0.3 0.0 0.0 0.3 10.1 n/a 0.0 0.0 25 3
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.4 0.0 n/a n/a n/a 0.0 5.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 6 1
Total Fat (g) 105.0 54.0 0.8 0.3 44.1 0.8 0.0 8.6 n/a 0.3 0.0 0.0 11.4 352.2 0.0 0.0 0.1 578 72
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 2 0
Tryptophan (g) 2.7 0.0 0.1 n/a 0.0 n/a 0.0 1.1 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 4 1
Tyrosine (g) 7.8 0.0 0.1 n/a 0.1 n/a 0.0 1.4 n/a n/a n/a n/a 0.0 0.9 n/a 0.0 0.0 10 1
Valine (g) 11.6 0.0 0.5 n/a 0.2 n/a 0.0 3.4 n/a n/a n/a n/a 0.0 1.3 0.0 0.0 0.0 17 2
Vitamin A, IU (IU) 942.0 0.0 0.0 25.5 1,752.2 66.6 426.4 0.0 n/a 47.5 0.9 0.0 351.3 13,994.4 56.7 0.0 12.6 17,676 2,210
Vitamin A, RAE (mcg) 272.4 0.0 0.0 1.2 489.9 5.1 21.3 0.0 n/a 2.4 0.0 0.0 96.2 3,912.7 2.8 0.0 0.6 4,805 601
Vitamin B-12 (mcg) 3.9 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 6.0 0.0 0.2 0.1 0.0 0.6 0.0 0.8 n/a 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.0 9 1
Vitamin C (mg) 0.0 0.0 4.8 61.5 0.7 59.9 6.7 0.0 n/a 1.5 5.7 0.0 0.0 5.7 1.9 0.0 0.0 148 19
Vitamin D (IU) 181.6 0.0 15.9 0.0 32.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.4 257.0 0.0 0.0 0.0 495 62
Water (g) 788.4 0.0 209.7 103.2 68.8 434.9 4.4 56.4 n/a 28.8 13.6 817.2 2.2 549.4 0.8 0.0 0.3 3,078 385
Zinc (mg) 9.1 0.0 1.2 0.1 0.3 2.5 0.1 8.0 n/a 0.1 0.0 1.1 0.0 2.2 0.0 0.0 0.0 25 3

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