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Nutritional Facts: Pina Colada Frozen Fruit Pops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (750g)
pineapple-orange juice
16 ounces (457g)
yogurt
Total 1 serving
Alanine n/a 0.7 1 0
Alcohol (g) 0.0 0.0 0 0
Arginine n/a 0.5 0 0
Ash (g) 0.8 3.3 4 0
Aspartic acid n/a 1.3 1 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 37.5 553.1 591 49
Calories 375.0 278.9 654 54
Calories (kj) 1,567.5 1,174.9 2,742 229
Carbohydrates (g) 88.5 21.3 110 9
Cholesterol (mg) 0.0 59.4 59 5
Copper (mg) 0.3 0.0 0 0
Cystine n/a 0.1 0 0
Dietary Fiber (g) 0.8 0.0 1 0
Folate (mcg) 67.5 32.0 99 8
Folate, DFE (mcg) 67.5 32.0 99 8
Folate, food (mcg) 67.5 32.0 99 8
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid n/a 3.1 3 0
Glycine n/a 0.4 0 0
Histidine n/a 0.4 0 0
Iron (mg) 2.0 0.2 2 0
Isoleucine n/a 0.9 1 0
Leucine n/a 1.6 2 0
Lysine n/a 1.4 1 0
Magnesium (mg) 45.0 54.9 100 8
Manganese (mg) 2.7 0.0 3 0
Methionine n/a 0.5 0 0
Monounsaturated Fat (g) 0.0 4.1 4 0
Niacin (mg) 1.6 0.3 2 0
Pantothenic acid (mg) 0.4 1.8 2 0
Phenylalanine n/a 0.9 1 0
Phosphorus (mg) 30.0 434.3 464 39
Polyunsaturated Fat (g) 0.0 0.4 0 0
Potassium (mg) 345.0 708.6 1,054 88
Proline n/a 1.9 2 0
Protein (g) 9.8 15.9 26 2
Retinol (mcg) 0.0 123.4 123 10
Riboflavin (mg) 0.1 0.6 1 0
Saturated Fat (g) 0.0 9.6 10 1
Selenium (mcg) 0.8 10.1 11 1
Serine n/a 1.0 1 0
Sodium (mg) 22.5 210.3 233 19
Sugar (g) 86.9 21.3 108 9
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0 0
Threonine n/a 0.6 1 0
Tocopherol, alpha (mg) 0.2 0.3 0 0
Total Fat (g) 0.0 14.9 15 1
Tryptophan n/a 0.1 0 0
Tyrosine n/a 0.8 1 0
Valine n/a 1.3 1 0
Vitamin A, IU (IU) 142.5 452.6 595 50
Vitamin A, RAE (mcg) 7.5 123.4 131 11
Vitamin B-12 (mcg) 0.0 1.7 2 0
Vitamin B-6 (mg) 0.4 0.1 0 0
Vitamin C (mg) 168.8 2.3 171 14
Vitamin D (IU) 0.0 9.1 9 1
Water (g) 651.8 401.8 1,054 88
Zinc (mg) 0.5 2.7 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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