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    Nutritional Facts: Pina Colada Frozen Fruit Pops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (750g)
    pineapple-orange juice
    16 ounces (457g)
    yogurt
    Total 1 serving
    Alanine n/a 0.7 1 0
    Alcohol (g) 0.0 0.0 0 0
    Arginine n/a 0.5 0 0
    Ash (g) 0.8 3.3 4 0
    Aspartic acid n/a 1.3 1 0
    Caffeine (mg) 0.0 0.0 0 0
    Calcium (mg) 37.5 553.1 591 49
    Calories 375.0 278.9 654 54
    Calories (kj) 1,567.5 1,174.9 2,742 229
    Carbohydrates (g) 88.5 21.3 110 9
    Cholesterol (mg) 0.0 59.4 59 5
    Copper (mg) 0.3 0.0 0 0
    Cystine n/a 0.1 0 0
    Dietary Fiber (g) 0.8 0.0 1 0
    Folate (mcg) 67.5 32.0 99 8
    Folate, DFE (mcg) 67.5 32.0 99 8
    Folate, food (mcg) 67.5 32.0 99 8
    Folic acid (mcg) 0.0 0.0 0 0
    Glutamic acid n/a 3.1 3 0
    Glycine n/a 0.4 0 0
    Histidine n/a 0.4 0 0
    Iron (mg) 2.0 0.2 2 0
    Isoleucine n/a 0.9 1 0
    Leucine n/a 1.6 2 0
    Lysine n/a 1.4 1 0
    Magnesium (mg) 45.0 54.9 100 8
    Manganese (mg) 2.7 0.0 3 0
    Methionine n/a 0.5 0 0
    Monounsaturated Fat (g) 0.0 4.1 4 0
    Niacin (mg) 1.6 0.3 2 0
    Pantothenic acid (mg) 0.4 1.8 2 0
    Phenylalanine n/a 0.9 1 0
    Phosphorus (mg) 30.0 434.3 464 39
    Polyunsaturated Fat (g) 0.0 0.4 0 0
    Potassium (mg) 345.0 708.6 1,054 88
    Proline n/a 1.9 2 0
    Protein (g) 9.8 15.9 26 2
    Retinol (mcg) 0.0 123.4 123 10
    Riboflavin (mg) 0.1 0.6 1 0
    Saturated Fat (g) 0.0 9.6 10 1
    Selenium (mcg) 0.8 10.1 11 1
    Serine n/a 1.0 1 0
    Sodium (mg) 22.5 210.3 233 19
    Sugar (g) 86.9 21.3 108 9
    Theobromine (mg) 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0 0
    Threonine n/a 0.6 1 0
    Tocopherol, alpha (mg) 0.2 0.3 0 0
    Total Fat (g) 0.0 14.9 15 1
    Tryptophan n/a 0.1 0 0
    Tyrosine n/a 0.8 1 0
    Valine n/a 1.3 1 0
    Vitamin A, IU (IU) 142.5 452.6 595 50
    Vitamin A, RAE (mcg) 7.5 123.4 131 11
    Vitamin B-12 (mcg) 0.0 1.7 2 0
    Vitamin B-6 (mg) 0.4 0.1 0 0
    Vitamin C (mg) 168.8 2.3 171 14
    Vitamin D (IU) 0.0 9.1 9 1
    Water (g) 651.8 401.8 1,054 88
    Zinc (mg) 0.5 2.7 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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