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Nutritional Facts: Light Lemon Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/4 cup (30g)
powdered sugar
3 ounces (85g)
low-fat cream cheese
1 tablespoon (14g)
vegetable oil
2 large (100g)
eggs
1/2 cup (100g)
sugar
1 1/2 tablespoons (9g)
fresh lemon zest
2 tablespoons (16g)
flour
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
1/3 cup (81g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.4 n/a 0.2 0.0 0.7 n/a n/a 0.1 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.3 0.0 0.8 n/a n/a 0.1 n/a 0.0 n/a 2 0
Ash (g) 0.6 0.0 1.2 0.0 1.1 0.0 0.1 0.1 1.7 1.5 0.2 6 1
Aspartic acid (g) 0.5 n/a 0.7 0.0 1.3 n/a n/a 0.1 n/a 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.3 99.7 0.0 56.0 1.0 12.0 2.3 169.4 0.4 4.9 365 30
Calories 455.0 116.7 215.6 120.2 143.0 387.0 4.2 56.9 1.2 0.0 17.9 1,518 126
Calories (kj) 1,903.8 488.1 902.3 503.1 599.0 1,618.0 17.6 238.0 4.9 0.0 73.9 6,349 529
Carbohydrates (g) 95.4 29.9 3.1 0.0 0.7 100.0 1.4 11.9 0.6 0.0 5.6 249 21
Cholesterol (mg) 0.0 0.0 63.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 435 36
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.0 0.2 5 0
Folate (mcg) 228.8 0.0 11.9 0.0 47.0 0.0 1.2 28.6 0.0 0.0 16.3 334 28
Folate, DFE (mcg) 363.8 0.0 11.9 0.0 47.0 0.0 1.2 45.5 0.0 0.0 16.3 486 40
Folate, food (mcg) 36.3 0.0 11.9 0.0 47.0 0.0 1.2 4.5 0.0 0.0 16.3 117 10
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 217 18
Fructose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.9 1 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.8 1 0
Glutamic acid (g) 4.3 n/a 1.7 0.0 1.7 n/a n/a 0.5 n/a 0.0 n/a 8 1
Glycine (g) 0.5 n/a 0.2 0.0 0.4 n/a n/a 0.1 n/a 0.0 n/a 1 0
Histidine (g) 0.3 n/a 0.2 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.0 0.1 0.0 1.8 0.1 0.1 0.7 0.3 0.0 0.1 9 1
Isoleucine (g) 0.4 n/a 0.4 0.0 0.7 n/a n/a 0.1 n/a 0.0 n/a 2 0
Lactose n/a 0.0 2.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 3 0
Leucine (g) 0.9 n/a 0.9 0.0 1.1 n/a n/a 0.1 n/a 0.0 n/a 3 0
Lysine (g) 0.3 n/a 0.7 0.0 0.9 n/a n/a 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 27.5 0.0 8.5 0.0 12.0 0.0 1.3 3.4 0.9 0.0 4.9 59 5
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.2 n/a 0.3 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 4.9 3.8 3.7 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Niacin (mg) 7.4 0.0 0.2 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.1 9 1
Pantothenic acid (mg) 0.5 0.0 0.5 0.0 1.5 0.0 0.0 0.1 0.0 0.0 0.1 3 0
Phenylalanine (g) 0.7 n/a 0.4 0.0 0.7 n/a n/a 0.1 n/a 0.0 n/a 2 0
Phosphorus (mg) 135.0 0.0 117.6 0.0 198.0 0.0 1.1 16.9 228.1 0.0 6.5 703 59
Phytosterols n/a n/a n/a 131.6 n/a n/a 3.1 n/a n/a 0.0 n/a 135 11
Polyunsaturated Fat (g) 0.5 0.0 0.8 7.4 1.9 0.0 0.0 0.1 0.0 0.0 0.0 11 1
Potassium (mg) 133.8 0.6 129.5 0.0 138.0 2.0 14.3 16.7 0.1 0.1 83.7 519 43
Proline (g) 1.5 n/a 0.9 0.0 0.5 n/a n/a 0.2 n/a 0.0 n/a 3 0
Protein (g) 12.9 0.0 7.8 0.0 12.6 0.0 0.1 1.6 0.0 0.0 0.3 35 3
Retinol (mcg) 0.0 0.0 203.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 364 30
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 10.9 1.8 3.1 0.0 0.0 0.0 0.0 0.0 0.0 16 1
Selenium (mcg) 42.4 0.2 2.6 0.0 30.7 0.6 0.1 5.3 0.0 0.0 0.1 82 7
Serine (g) 0.6 n/a 0.5 0.0 1.0 n/a n/a 0.1 n/a 0.0 n/a 2 0
Sodium (mg) 2.5 0.6 284.6 0.0 142.0 1.0 0.5 0.3 181.5 581.4 0.8 1,195 100
Starch n/a 0.4 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Sucrose n/a n/a 0.0 n/a 0.0 99.8 n/a n/a n/a n/a 0.3 100 8
Sugar (g) 0.3 29.3 2.7 0.0 0.4 99.8 0.4 0.0 0.0 0.0 2.0 135 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.3 0.0 0.6 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.3 1.9 1.1 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a 0.5 n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 1.2 0.0 19.4 13.6 9.5 0.0 0.0 0.2 0.0 0.0 0.2 44 4
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.4 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.5 n/a 0.5 0.0 0.9 n/a n/a 0.1 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 716.5 0.0 540.0 0.0 4.5 0.0 0.0 0.0 4.9 1,266 105
Vitamin A, RAE (mcg) 0.0 0.0 205.3 0.0 160.0 0.0 0.3 0.0 0.0 0.0 0.0 366 30
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.6 0.0 0.0 0.0 31.4 43 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
Water (g) 14.9 0.1 53.8 0.0 76.2 0.0 7.3 1.9 0.1 0.0 75.0 229 19
Zinc (mg) 0.9 0.0 0.7 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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