You are in: Home /
Lost? Site Map

Nutritional Facts: Lemon Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (48g)
Minute Rice
3/4 cup (185g)
lemonade
3 ounces (86g)
lemon pudding mix
1 1/2 cups (369g)
skim milk
2/3 cup (163g)
plain nonfat yogurt
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.5 0.4 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.5 0.3 1 0
Ash (g) 0.3 0.2 2.7 3.2 1.9 8 1
Aspartic acid (g) 0.4 n/a 0.0 1.1 0.7 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.5 7.4 1.7 527.7 325.2 872 109
Calories 180.5 74.1 324.0 151.3 91.5 821 103
Calories (kj) 755.7 311.2 1,356.0 627.3 380.8 3,431 429
Carbohydrates (g) 39.1 19.3 81.8 20.5 12.6 173 22
Cholesterol (mg) 0.0 0.0 0.0 7.4 3.3 11 1
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.1 0.1 0 0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 1 0
Folate (mcg) 130.6 1.9 0.0 22.1 19.6 174 22
Folate, DFE (mcg) 221.4 1.9 0.0 22.1 19.6 265 33
Folate, food (mcg) 1.0 1.9 0.0 22.1 19.6 45 6
Folic acid (mcg) 129.7 0.0 0.0 0.0 0.0 130 16
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.7 n/a 0.0 3.1 1.8 6 1
Glycine (g) 0.2 n/a 0.0 0.3 0.2 1 0
Histidine (g) 0.1 n/a 0.0 0.4 0.2 1 0
Iron (mg) 3.0 0.3 0.1 0.2 0.1 4 0
Isoleucine (g) 0.2 n/a 0.0 0.9 0.5 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 1.4 0.9 3 0
Lysine (g) 0.1 n/a 0.0 1.2 0.8 2 0
Magnesium (mg) 6.7 3.7 0.0 59.0 31.0 100 13
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.4 0.3 1 0
Monounsaturated Fat (g) 0.1 0.0 0.2 0.2 0.1 1 0
Niacin (mg) 3.3 0.0 0.0 0.4 0.2 4 0
Pantothenic acid (mg) 0.2 0.0 0.0 1.4 1.0 3 0
Phenylalanine (g) 0.2 n/a 0.0 0.7 0.5 1 0
Phosphorus (mg) 56.1 3.7 644.6 413.3 256.6 1,374 172
Polyunsaturated Fat (g) 0.1 0.0 0.2 0.0 0.0 0 0
Potassium (mg) 12.8 27.8 6.9 671.6 416.7 1,136 142
Proline (g) 0.2 n/a 0.0 1.4 1.1 3 0
Protein (g) 3.7 0.1 0.0 14.6 9.4 28 3
Retinol (mcg) 0.0 0.0 0.0 225.1 3.3 228 29
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.4 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.6 0.2 1 0
Selenium (mcg) 17.7 0.2 0.7 8.9 5.9 33 4
Serine (g) 0.2 n/a 0.0 0.8 0.6 2 0
Sodium (mg) 4.8 7.4 1,141.7 217.7 125.8 1,497 187
Starch (g) 35.0 n/a n/a n/a n/a 35 4
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 18.5 n/a n/a 12.6 31 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.2 0.1 1 0
Threonine (g) 0.1 n/a 0.0 0.7 0.4 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.1 0.6 0.9 0.3 2 0
Tryptophan (g) 0.1 n/a 0.0 0.2 0.1 0 0
Tyrosine (g) 0.1 n/a 0.0 0.7 0.5 1 0
Valine (g) 0.2 n/a 0.0 1.0 0.8 2 0
Vitamin A, IU (IU) 0.0 1.9 0.0 749.1 11.4 762 95
Vitamin A, RAE (mcg) 0.0 0.0 0.0 225.1 3.3 228 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.6 1.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.0 7.2 0.0 4.1 1.5 13 2
Vitamin D (IU) 0.0 n/a n/a 147.6 0.0 148 18
Water (g) 4.0 165.5 0.6 329.7 139.3 639 80
Zinc (mg) 0.7 0.0 0.0 1.7 1.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lemon Rice Pudding.