Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (150g) white sugar |
3/4 cup (165g) brown sugar |
1/4 cup (55g) oil |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
3/4 cup (178g) water |
1 cup (125g) flour |
1/2 teaspoon (2g) baking soda |
1 teaspoon (6g) salt |
3 cups (243g) rolled oats |
3/4 cup (109g) raisins |
3/4 cup (110g) dates |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.4 | n/a | 0.0 | 1.4 | 0.1 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.5 | n/a | 0.0 | 2.1 | 0.4 | 0.1 | 4 | 0 |
Ash (g) | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.2 | 0.6 | 0.8 | 6.0 | 4.3 | 2.0 | 1.8 | 17 | 0 |
Aspartic acid | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.5 | n/a | 0.0 | 3.0 | 0.1 | 0.2 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.5 | 137.0 | 0.0 | 28.0 | 0.5 | 5.3 | 18.8 | 0.0 | 1.4 | 126.4 | 54.4 | 43.0 | 416 | 0 |
Calories | 580.5 | 627.0 | 481.8 | 71.5 | 12.1 | 0.0 | 455.0 | 0.0 | 0.0 | 921.0 | 325.2 | 310.9 | 3,785 | 0 |
Calories (kj) | 2,427.0 | 2,623.5 | 2,016.0 | 299.5 | 50.6 | 0.0 | 1,903.8 | 0.0 | 0.0 | 3,854.0 | 1,361.6 | 1,298.7 | 15,835 | 0 |
Carbohydrates (g) | 150.0 | 161.8 | 0.0 | 0.4 | 0.5 | 0.0 | 95.4 | 0.0 | 0.0 | 164.5 | 86.1 | 82.7 | 741 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.3 | 0.2 | 2 | 0 |
Cystine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 24.5 | 4.0 | 8.8 | 41 | 0 |
Folate (mcg) | 0.0 | 1.7 | 0.0 | 23.5 | 0.0 | 0.0 | 228.8 | 0.0 | 0.0 | 77.8 | 5.4 | 20.9 | 358 | 0 |
Folate, DFE (mcg) | 0.0 | 1.7 | 0.0 | 23.5 | 0.0 | 0.0 | 363.8 | 0.0 | 0.0 | 77.8 | 5.4 | 20.9 | 493 | 0 |
Folate, food (mcg) | 0.0 | 1.7 | 0.0 | 23.5 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 77.8 | 5.4 | 20.9 | 166 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose (g) | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 32.3 | 21.6 | 56 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 2.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 30.2 | 21.9 | 54 | 0 |
Glutamic acid | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 4.3 | n/a | 0.0 | 6.9 | 0.2 | 0.4 | 13 | 0 |
Glycine | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | 1.6 | 0.1 | 0.1 | 2 | 0 |
Histidine | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 1 | 0 |
Iron (mg) | 0.1 | 1.2 | 0.0 | 0.9 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 10.3 | 2.0 | 1.1 | 21 | 0 |
Isoleucine | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | 0.0 | 1.2 | 0.1 | 0.1 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.9 | n/a | 0.0 | 2.4 | 0.1 | 0.1 | 4 | 0 |
Lysine | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | 0.0 | 1.5 | 0.1 | 0.1 | 2 | 0 |
Magnesium (mg) | 0.0 | 14.9 | 0.0 | 6.0 | 0.5 | 1.8 | 27.5 | 0.0 | 0.1 | 335.3 | 34.8 | 47.4 | 468 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 8.8 | 0.3 | 0.3 | 10 | 0 |
Methionine | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 15.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 22 | 0 |
Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 2.7 | 0.8 | 1.4 | 13 | 0 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.7 | 0.1 | 0.6 | 5 | 0 |
Phenylalanine | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.7 | n/a | 0.0 | 1.6 | 0.1 | 0.1 | 3 | 0 |
Phosphorus (mg) | 0.0 | 6.6 | 0.0 | 99.0 | 0.3 | 0.0 | 135.0 | 0.0 | 0.0 | 996.3 | 109.8 | 68.4 | 1,415 | 0 |
Phytosterols | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 528 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 29.8 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 37 | 0 |
Potassium (mg) | 3.0 | 219.5 | 0.0 | 69.0 | 6.2 | 1.8 | 133.8 | 0.0 | 0.5 | 879.7 | 814.5 | 723.2 | 2,851 | 0 |
Proline | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1.5 | n/a | 0.0 | 1.1 | 0.3 | 0.1 | 3 | 0 |
Protein (g) | 0.0 | 0.2 | 0.0 | 6.3 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 32.0 | 3.3 | 2.7 | 57 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 7.1 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 12 | 0 |
Selenium (mcg) | 0.9 | 2.0 | 0.0 | 15.4 | 0.0 | 0.0 | 42.4 | 0.0 | 0.0 | 70.2 | 0.7 | 3.3 | 135 | 0 |
Serine | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.6 | n/a | 0.0 | 1.7 | 0.1 | 0.1 | 3 | 0 |
Sodium (mg) | 1.5 | 46.2 | 0.0 | 71.0 | 0.4 | 5.3 | 2.5 | 629.3 | 2,325.5 | 14.6 | 12.0 | 2.2 | 3,110 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | 2.9 | n/a | 144 | 0 |
Sucrose (g) | 149.7 | 156.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.5 | 26.3 | 335 | 0 |
Sugar (g) | 149.7 | 160.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 2.4 | 64.4 | 69.8 | 447 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 2 | 0 |
Threonine | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 7.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 10 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
Total Fat (g) | 0.0 | 0.0 | 54.5 | 4.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 15.8 | 0.5 | 0.4 | 77 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 2 | 0 |
Valine | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.5 | n/a | 0.0 | 1.7 | 0.1 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 281 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 0.0 | 2.2 | 0.0 | 38.1 | 2.2 | 177.6 | 14.9 | 0.0 | 0.0 | 26.3 | 16.8 | 22.6 | 301 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 8.8 | 0.2 | 0.3 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.