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Nutritional Facts: Cantaloupe Melon Ice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (960g)
cantaloupe
1/2 cup (100g)
sugar
3 tablespoons (46g)
lemon juice
1/2 cup (128g)
evaporated skim milk
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.3 1 0
Ash (g) 6.2 0.0 0.1 1.9 8 2
Aspartic acid (g) 1.3 n/a n/a 0.7 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.4 1.0 2.7 371.2 461 115
Calories 326.4 387.0 10.1 99.8 823 206
Calories (kj) 1,353.6 1,618.0 41.6 417.3 3,431 858
Carbohydrates (g) 78.3 100.0 3.2 14.5 196 49
Cholesterol (mg) 0.0 0.0 0.0 5.1 5 1
Copper (mg) 0.4 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 8.6 0.0 0.1 0.0 9 2
Folate (mcg) 201.6 0.0 9.2 11.5 222 56
Folate, DFE (mcg) 201.6 0.0 9.2 11.5 222 56
Folate, food (mcg) 201.6 0.0 9.2 11.5 222 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 18.0 0.0 0.5 n/a 18 5
Galactose (g) 0.6 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 14.8 0.0 0.5 n/a 15 4
Glutamic acid (g) 2.0 n/a n/a 2.0 4 1
Glycine (g) 0.2 n/a n/a 0.2 0 0
Histidine (g) 0.1 n/a n/a 0.3 0 0
Iron (mg) 2.0 0.1 0.0 0.4 2 1
Isoleucine (g) 0.2 n/a n/a 0.6 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a n/a 0.9 1 0
Lysine (g) 0.3 n/a n/a 0.8 1 0
Magnesium (mg) 115.2 0.0 2.7 34.6 153 38
Maltose (g) 0.4 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0 0
Methionine (g) 0.1 n/a n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0 0
Niacin (mg) 7.0 0.0 0.0 0.2 7 2
Pantothenic acid (mg) 1.0 0.0 0.1 0.9 2 1
Phenylalanine (g) 0.2 n/a n/a 0.5 1 0
Phosphorus (mg) 144.0 0.0 3.7 249.6 397 99
Phytosterols (mg) 96.0 n/a n/a n/a 96 24
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 1 0
Potassium (mg) 2,563.2 2.0 47.1 425.0 3,037 759
Proline (g) 0.2 n/a n/a 0.9 1 0
Protein (g) 8.1 0.0 0.2 9.7 18 4
Retinol (mcg) 0.0 0.0 0.0 151.0 151 38
Riboflavin (mg) 0.2 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.2 1 0
Selenium (mcg) 3.8 0.6 0.0 3.2 8 2
Serine (g) 0.4 n/a n/a 0.5 1 0
Sodium (mg) 153.6 1.0 0.5 147.2 302 76
Starch (g) 0.3 n/a 0.0 n/a 0 0
Sucrose (g) 41.8 99.8 0.2 n/a 142 35
Sugar (g) 75.5 99.8 1.2 14.5 191 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0 0
Threonine (g) 0.2 n/a n/a 0.4 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a n/a 1 0
Total Fat (g) 1.8 0.0 0.1 0.3 2 1
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.1 n/a n/a 0.5 1 0
Valine (g) 0.3 n/a n/a 0.6 1 0
Vitamin A, IU (IU) 32,467.2 0.0 2.7 504.3 32,974 8,244
Vitamin A, RAE (mcg) 1,622.4 0.0 0.0 151.0 1,773 443
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 1 0
Vitamin C (mg) 352.3 0.0 17.7 1.5 372 93
Vitamin D (IU) 0.0 0.0 0.0 101.1 101 25
Water (g) 865.4 0.0 42.2 101.6 1,009 252
Zinc (mg) 1.7 0.0 0.0 1.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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