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Nutritional Facts: vegetarian bagel sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (105g)
bagels
1 to taste (903g)
cucumbers
1 to taste (0g)
tomatoes
1 to taste (0g)
cream cheese
1 to taste (0g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.4 n/a n/a n/a n/a n/a 0 0
Ash (g) 1.9 n/a n/a n/a n/a n/a 2 2
Aspartic acid (g) 0.5 n/a n/a n/a n/a n/a 1 1
Calcium (mg) 77.7 n/a n/a n/a n/a n/a 78 78
Calories 288.8 n/a n/a n/a n/a n/a 289 289
Calories (kj) 1,208.6 n/a n/a n/a n/a n/a 1,209 1,209
Carbohydrates (g) 56.1 n/a n/a n/a n/a n/a 56 56
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 2.4 n/a n/a n/a n/a n/a 2 2
Folate (mcg) 23.1 n/a n/a n/a n/a n/a 23 23
Folate, DFE (mcg) 23.1 n/a n/a n/a n/a n/a 23 23
Folate, food (mcg) 23.1 n/a n/a n/a n/a n/a 23 23
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.7 n/a n/a n/a n/a n/a 4 4
Glycine (g) 0.4 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 n/a n/a n/a n/a n/a 1 1
Isoleucine (g) 0.4 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 n/a n/a n/a n/a n/a 1 1
Lysine (g) 0.3 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 30.5 n/a n/a n/a n/a n/a 30 30
Manganese (mg) 0.6 n/a n/a n/a n/a n/a 1 1
Methionine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
Niacin (mg) 1.8 n/a n/a n/a n/a n/a 2 2
Pantothenic acid (mg) 0.4 n/a n/a n/a n/a n/a 0 0
Phenylalanine (g) 0.5 n/a n/a n/a n/a n/a 1 1
Phosphorus (mg) 100.8 n/a n/a n/a n/a n/a 101 101
Polyunsaturated Fat (g) 0.7 n/a n/a n/a n/a n/a 1 1
Potassium (mg) 106.1 n/a n/a n/a n/a n/a 106 106
Proline (g) 1.2 n/a n/a n/a n/a n/a 1 1
Protein (g) 11.0 n/a n/a n/a n/a n/a 11 11
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.2 n/a n/a n/a n/a n/a 0 0
Serine (g) 0.5 n/a n/a n/a n/a n/a 1 1
Sodium (mg) 560.7 n/a n/a n/a n/a n/a 561 561
Thiamin (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.7 n/a n/a n/a n/a n/a 2 2
Tryptophan (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.5 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 34.2 n/a n/a n/a n/a n/a 34 34
Zinc (mg) 0.9 n/a n/a n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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