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    Nutritional Facts: Fillet Steak With Pepper Cheese Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    steak fillets
    2 tablespoons (27g)
    oil
    1 small (89g)
    leeks
    1 cup (240g)
    chicken stock
    125 g (48g)
    pepper
    Total 1 serving
    Alanine n/a 0.0 0.1 n/a 0.3 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 n/a 0.1 0 0
    Ash n/a 0.0 0.9 1.5 2.2 5 1
    Aspartic acid n/a 0.0 0.1 n/a 0.7 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.0 52.5 7.2 212.3 272 68
    Calories n/a 240.4 54.3 86.4 120.3 501 125
    Calories (kj) n/a 1,006.1 227.0 362.4 503.1 2,099 525
    Carbohydrates n/a 0.0 12.6 8.5 30.6 52 13
    Cholesterol n/a 0.0 0.0 7.2 0.0 7 2
    Copper n/a 0.0 0.1 0.1 0.6 1 0
    Cystine n/a 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber n/a 0.0 1.6 0.0 12.1 14 3
    Folate n/a 0.0 57.0 12.0 8.1 77 19
    Folate, DFE n/a 0.0 57.0 12.0 8.1 77 19
    Folate, food n/a 0.0 57.0 12.0 8.1 77 19
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.1 0 0
    Galactose n/a n/a n/a n/a 0.1 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 0 0
    Glutamic acid n/a 0.0 0.2 n/a 0.7 1 0
    Glycine n/a 0.0 0.1 n/a 0.2 0 0
    Histidine n/a 0.0 0.0 n/a 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron n/a 0.0 1.9 0.5 4.7 7 2
    Isoleucine n/a 0.0 0.0 n/a 0.2 0 0
    Lactose n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.1 n/a 0.5 1 0
    Lysine n/a 0.0 0.1 n/a 0.1 0 0
    Magnesium n/a 0.0 24.9 9.6 81.9 116 29
    Maltose n/a n/a n/a n/a 0.0 0 0
    Manganese n/a n/a 0.4 n/a 6.1 7 2
    Methionine n/a 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat n/a 7.5 0.0 1.4 0.4 9 2
    Niacin n/a 0.0 0.4 3.8 0.5 5 1
    Pantothenic acid n/a 0.0 0.1 n/a 0.7 1 0
    Phenylalanine n/a 0.0 0.0 n/a 0.2 0 0
    Phosphorus n/a 0.0 31.2 64.8 75.7 172 43
    Phytosterols n/a 263.3 n/a n/a 44.1 307 77
    Polyunsaturated Fat n/a 14.9 0.1 0.5 0.5 16 4
    Potassium n/a 0.0 160.2 252.0 636.8 1,049 262
    Proline n/a 0.0 0.1 n/a 0.7 1 0
    Protein n/a 0.0 1.3 6.0 5.0 12 3
    Retinol n/a 0.0 0.0 2.4 0.0 2 1
    Riboflavin n/a 0.0 0.0 0.2 0.1 0 0
    Saturated Fat n/a 3.5 0.0 0.8 0.7 5 1
    Selenium n/a 0.0 0.9 5.3 2.3 9 2
    Serine n/a 0.0 0.1 n/a 0.2 0 0
    Sodium n/a 0.0 17.8 343.2 9.6 371 93
    Sucrose n/a n/a n/a n/a 0.0 0 0
    Sugar n/a 0.0 3.5 3.8 0.3 8 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.1 0.1 0 0
    Threonine n/a 0.0 0.1 n/a 0.1 0 0
    Tocopherol, alpha n/a 3.9 0.8 0.1 0.5 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 3.1 3 1
    Total Fat n/a 27.2 0.3 2.9 1.6 32 8
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a 0.1 n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.0 0.0 n/a 0.2 0 0
    Valine n/a 0.0 0.0 n/a 0.3 0 0
    Vitamin A, IU n/a 0.0 1,483.6 7.2 262.1 1,753 438
    Vitamin A, RAE n/a 0.0 73.9 2.4 12.9 89 22
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.2 0.1 0.1 0 0
    Vitamin C n/a 0.0 10.7 0.5 0.0 11 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
    Water n/a 0.0 73.9 221.2 6.0 301 75
    Zinc n/a 0.0 0.1 0.3 0.6 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Fillet Steak With Pepper Cheese Sauce.


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