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Nutritional Facts: Fillet Steak With Pepper Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
steak fillets
2 tablespoons (27g)
oil
1 small (89g)
leeks
1 cup (240g)
chicken stock
125 g (48g)
pepper
Total 1 serving
Alanine n/a 0.0 0.1 n/a 0.3 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 n/a 0.1 0 0
Ash n/a 0.0 0.9 1.5 2.2 5 1
Aspartic acid n/a 0.0 0.1 n/a 0.7 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 52.5 7.2 212.3 272 68
Calories n/a 240.4 54.3 86.4 120.3 501 125
Calories (kj) n/a 1,006.1 227.0 362.4 503.1 2,099 525
Carbohydrates n/a 0.0 12.6 8.5 30.6 52 13
Cholesterol n/a 0.0 0.0 7.2 0.0 7 2
Copper n/a 0.0 0.1 0.1 0.6 1 0
Cystine n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber n/a 0.0 1.6 0.0 12.1 14 3
Folate n/a 0.0 57.0 12.0 8.1 77 19
Folate, DFE n/a 0.0 57.0 12.0 8.1 77 19
Folate, food n/a 0.0 57.0 12.0 8.1 77 19
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0 0
Glutamic acid n/a 0.0 0.2 n/a 0.7 1 0
Glycine n/a 0.0 0.1 n/a 0.2 0 0
Histidine n/a 0.0 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.0 1.9 0.5 4.7 7 2
Isoleucine n/a 0.0 0.0 n/a 0.2 0 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.1 n/a 0.5 1 0
Lysine n/a 0.0 0.1 n/a 0.1 0 0
Magnesium n/a 0.0 24.9 9.6 81.9 116 29
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese n/a n/a 0.4 n/a 6.1 7 2
Methionine n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 7.5 0.0 1.4 0.4 9 2
Niacin n/a 0.0 0.4 3.8 0.5 5 1
Pantothenic acid n/a 0.0 0.1 n/a 0.7 1 0
Phenylalanine n/a 0.0 0.0 n/a 0.2 0 0
Phosphorus n/a 0.0 31.2 64.8 75.7 172 43
Phytosterols n/a 263.3 n/a n/a 44.1 307 77
Polyunsaturated Fat n/a 14.9 0.1 0.5 0.5 16 4
Potassium n/a 0.0 160.2 252.0 636.8 1,049 262
Proline n/a 0.0 0.1 n/a 0.7 1 0
Protein n/a 0.0 1.3 6.0 5.0 12 3
Retinol n/a 0.0 0.0 2.4 0.0 2 1
Riboflavin n/a 0.0 0.0 0.2 0.1 0 0
Saturated Fat n/a 3.5 0.0 0.8 0.7 5 1
Selenium n/a 0.0 0.9 5.3 2.3 9 2
Serine n/a 0.0 0.1 n/a 0.2 0 0
Sodium n/a 0.0 17.8 343.2 9.6 371 93
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.0 3.5 3.8 0.3 8 2
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.1 0.1 0 0
Threonine n/a 0.0 0.1 n/a 0.1 0 0
Tocopherol, alpha n/a 3.9 0.8 0.1 0.5 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 3.1 3 1
Total Fat n/a 27.2 0.3 2.9 1.6 32 8
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.2 0 0
Valine n/a 0.0 0.0 n/a 0.3 0 0
Vitamin A, IU n/a 0.0 1,483.6 7.2 262.1 1,753 438
Vitamin A, RAE n/a 0.0 73.9 2.4 12.9 89 22
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.2 0.1 0.1 0 0
Vitamin C n/a 0.0 10.7 0.5 0.0 11 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 73.9 221.2 6.0 301 75
Zinc n/a 0.0 0.1 0.3 0.6 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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