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Nutritional Facts: Crunchy Fish Fillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (61g)
cornmeal
4 (368g)
white fish fillets
2/3 cup (0g)
mayonnaise
2 tablespoons (6g)
fresh chives
1 tablespoon (0g)
sweet chili sauce
Total 1 serving
Alanine (g) 0.4 4.1 n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 4.0 n/a 0.0 n/a 4 1
Ash (g) 0.7 4.8 n/a 0.1 n/a 6 1
Aspartic acid (g) 0.3 6.9 n/a 0.0 n/a 7 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 3.7 176.6 n/a 5.5 n/a 186 46
Calories 220.8 331.2 n/a 1.8 n/a 554 138
Calories (kj) 924.2 1,387.4 n/a 7.6 n/a 2,319 580
Carbohydrates (g) 46.9 0.0 n/a 0.3 n/a 47 12
Cholesterol (mg) 0.0 246.6 n/a 0.0 n/a 247 62
Copper (mg) 0.1 0.1 n/a 0.0 n/a 0 0
Cystine (g) 0.1 0.7 n/a n/a n/a 1 0
Dietary Fiber (g) 4.5 0.0 n/a 0.2 n/a 5 1
Folate (mcg) 15.3 47.8 n/a 6.3 n/a 69 17
Folate, DFE (mcg) 15.3 47.8 n/a 6.3 n/a 69 17
Folate, food (mcg) 15.3 47.8 n/a 6.3 n/a 69 17
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.9 10.1 n/a 0.0 n/a 11 3
Glycine (g) 0.2 3.2 n/a 0.0 n/a 3 1
Histidine (g) 0.2 2.0 n/a 0.0 n/a 2 1
Iron (mg) 2.1 1.3 n/a 0.1 n/a 3 1
Isoleucine (g) 0.2 3.1 n/a 0.0 n/a 3 1
Leucine (g) 0.6 5.5 n/a 0.0 n/a 6 2
Lysine (g) 0.1 6.2 n/a 0.0 n/a 6 2
Magnesium (mg) 77.5 77.3 n/a 2.5 n/a 157 39
Manganese (mg) 0.3 0.4 n/a 0.0 n/a 1 0
Methionine (g) 0.1 2.0 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 0.6 1.0 n/a 0.0 n/a 2 0
Niacin (mg) 2.2 4.8 n/a 0.0 n/a 7 2
Pantothenic acid (mg) 0.3 0.8 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.2 2.6 n/a 0.0 n/a 3 1
Phosphorus (mg) 147.0 817.0 n/a 3.5 n/a 967 242
Phytosterols n/a n/a n/a 0.5 n/a 1 0
Polyunsaturated Fat (g) 1.0 1.6 n/a 0.0 n/a 3 1
Potassium (mg) 175.1 916.3 n/a 17.8 n/a 1,109 277
Proline (g) 0.4 2.4 n/a 0.0 n/a 3 1
Protein (g) 5.0 67.4 n/a 0.2 n/a 73 18
Retinol (mcg) 0.0 110.4 n/a 0.0 n/a 110 28
Riboflavin (mg) 0.1 0.2 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.9 n/a 0.0 n/a 1 0
Selenium (mcg) 9.5 118.1 n/a 0.1 n/a 128 32
Serine (g) 0.2 2.7 n/a 0.0 n/a 3 1
Sodium (mg) 21.4 265.0 n/a 0.2 n/a 286 72
Sugar (g) 0.4 0.0 n/a 0.1 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 n/a 0.0 n/a 0 0
Threonine (g) 0.2 3.0 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.3 1.1 n/a 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a n/a n/a 1 0
Total Fat (g) 2.2 4.8 n/a 0.0 n/a 7 2
Tryptophan (g) 0.0 0.8 n/a 0.0 n/a 1 0
Tyrosine (g) 0.2 2.3 n/a 0.0 n/a 2 1
Valine (g) 0.3 3.5 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 130.5 368.0 n/a 261.2 n/a 760 190
Vitamin A, RAE (mcg) 6.7 110.4 n/a 13.1 n/a 130 33
Vitamin B-12 (mcg) 0.0 8.5 n/a 0.0 n/a 8 2
Vitamin B-6 (mg) 0.2 0.6 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 3.5 n/a 3 1
Vitamin D (IU) 0.0 209.8 n/a 0.0 n/a 210 52
Water (g) 6.3 295.4 n/a 5.4 n/a 307 77
Zinc (mg) 1.1 3.2 n/a 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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