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    Nutritional Facts: Crunchy Fish Fillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (61g)
    cornmeal
    4 (368g)
    white fish fillets
    2/3 cup (157g)
    mayonnaise
    2 tablespoons (6g)
    fresh chives
    1 tablespoon (0g)
    sweet chili sauce
    Total 1 serving
    Alanine (g) 0.4 4.1 0.1 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 4.0 0.1 0.0 n/a 4 1
    Ash (g) 0.7 4.8 3.0 0.1 n/a 9 2
    Aspartic acid (g) 0.3 6.9 0.1 0.0 n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3.7 176.6 21.9 5.5 n/a 208 52
    Calories 220.8 331.2 611.3 1.8 n/a 1,165 291
    Calories (kj) 924.2 1,387.4 2,556.5 7.6 n/a 4,876 1,219
    Carbohydrates (g) 46.9 0.0 37.5 0.3 n/a 85 21
    Cholesterol (mg) 0.0 246.6 40.8 0.0 n/a 287 72
    Copper (mg) 0.1 0.1 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.7 0.0 n/a n/a 1 0
    Dietary Fiber (g) 4.5 0.0 0.0 0.2 n/a 5 1
    Folate (mcg) 15.3 47.8 9.4 6.3 n/a 79 20
    Folate, DFE (mcg) 15.3 47.8 9.4 6.3 n/a 79 20
    Folate, food (mcg) 15.3 47.8 9.4 6.3 n/a 79 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 0.9 10.1 0.2 0.0 n/a 11 3
    Glycine (g) 0.2 3.2 0.0 0.0 n/a 3 1
    Histidine (g) 0.2 2.0 0.0 0.0 n/a 2 1
    Iron (mg) 2.1 1.3 0.3 0.1 n/a 4 1
    Isoleucine (g) 0.2 3.1 0.1 0.0 n/a 3 1
    Leucine (g) 0.6 5.5 0.1 0.0 n/a 6 2
    Lysine (g) 0.1 6.2 0.1 0.0 n/a 6 2
    Magnesium (mg) 77.5 77.3 3.1 2.5 n/a 160 40
    Manganese (mg) 0.3 0.4 0.1 0.0 n/a 1 0
    Methionine (g) 0.1 2.0 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.6 1.0 14.1 0.0 n/a 16 4
    Niacin (mg) 2.2 4.8 0.0 0.0 n/a 7 2
    Pantothenic acid (mg) 0.3 0.8 0.4 0.0 n/a 1 0
    Phenylalanine (g) 0.2 2.6 0.1 0.0 n/a 3 1
    Phosphorus (mg) 147.0 817.0 40.8 3.5 n/a 1,008 252
    Phytosterols n/a n/a 152.0 0.5 n/a 153 38
    Polyunsaturated Fat (g) 1.0 1.6 28.2 0.0 n/a 31 8
    Potassium (mg) 175.1 916.3 14.1 17.8 n/a 1,123 281
    Proline (g) 0.4 2.4 0.1 0.0 n/a 3 1
    Protein (g) 5.0 67.4 1.4 0.2 n/a 74 18
    Retinol (mcg) 0.0 110.4 18.8 0.0 n/a 129 32
    Riboflavin (mg) 0.1 0.2 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.3 0.9 7.7 0.0 n/a 9 2
    Selenium (mcg) 9.5 118.1 2.5 0.1 n/a 130 33
    Serine (g) 0.2 2.7 0.1 0.0 n/a 3 1
    Sodium (mg) 21.4 265.0 1,114.5 0.2 n/a 1,401 350
    Sugar (g) 0.4 0.0 10.0 0.1 n/a 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 3.0 0.1 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.3 1.1 3.2 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.3 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 2.2 n/a n/a 2 1
    Tocopherol, gamma (mg) 1.1 n/a 21.0 n/a n/a 22 6
    Total Fat (g) 2.2 4.8 52.4 0.0 n/a 59 15
    Tryptophan (g) 0.0 0.8 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.2 2.3 0.1 0.0 n/a 3 1
    Valine (g) 0.3 3.5 0.1 0.0 n/a 4 1
    Vitamin A, IU (IU) 130.5 368.0 344.8 261.2 n/a 1,105 276
    Vitamin A, RAE (mcg) 6.7 110.4 32.9 13.1 n/a 163 41
    Vitamin B-12 (mcg) 0.0 8.5 0.3 0.0 n/a 9 2
    Vitamin B-6 (mg) 0.2 0.6 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 3.5 n/a 3 1
    Vitamin D (IU) 0.0 209.8 6.3 0.0 n/a 216 54
    Water (g) 6.3 295.4 62.5 5.4 n/a 370 92
    Zinc (mg) 1.1 3.2 0.3 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Crunchy Fish Fillet.


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