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Nutritional Facts: Crock Pot Lamb and Barley Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
lamb stew meat
1 large (150g)
onions
1 large (183g)
turnips
2 medium (122g)
carrots
42 ounces (1,191g)
beef broth
12 ounces (340g)
dark beer
2/3 cup (133g)
pearl barley
1/2 teaspoon (1g)
fresh ground pepper
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
dried thyme
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 9.2 0.0 0.1 0.1 n/a 0.0 0.5 0.0 0.0 n/a 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 13.3 0.0 0.0 0.0 0.0 0.0 13 3
Arginine (g) 9.1 0.2 0.0 0.1 n/a 0.0 0.7 0.0 0.0 n/a 0.0 10 3
Ash (g) 8.0 0.5 1.3 1.2 12.5 0.5 1.5 0.1 3.0 0.1 0.2 29 7
Aspartic acid (g) 13.4 0.1 0.1 0.2 n/a 0.1 0.8 0.0 0.0 n/a 0.0 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 34.5 54.9 40.3 71.4 13.6 38.7 5.1 0.7 13.2 10.5 351 88
Calories 1,010.9 60.0 51.2 50.0 83.3 146.3 469.6 2.9 0.0 1.9 2.7 1,879 470
Calories (kj) 4,229.6 249.0 214.1 211.1 345.3 615.8 1,965.0 12.1 0.0 8.1 11.5 7,861 1,965
Carbohydrates (g) 0.0 14.0 11.8 11.7 0.5 12.1 103.7 0.7 0.0 0.4 0.5 155 39
Cholesterol (mg) 489.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 490 122
Copper (mg) 0.6 0.1 0.2 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.8 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 2.6 3.3 3.4 0.0 0.0 20.8 0.3 0.0 0.3 0.3 31 8
Folate (mcg) 95.2 28.5 27.5 23.2 23.8 20.4 30.7 0.2 0.0 1.9 11.6 263 66
Folate, DFE (mcg) 95.2 28.5 27.5 23.2 23.8 20.4 30.7 0.2 0.0 1.9 11.6 263 66
Folate, food (mcg) 95.2 28.5 27.5 23.2 23.8 20.4 30.7 0.2 0.0 1.9 11.6 263 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 22.2 0.4 0.2 0.4 n/a 0.2 3.5 0.0 0.0 n/a 0.0 27 7
Glycine (g) 7.5 0.0 0.0 0.1 n/a 0.0 0.5 0.0 0.0 n/a 0.0 8 2
Histidine (g) 4.8 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 12.7 0.3 0.5 0.4 2.0 0.1 3.3 0.1 0.0 0.9 0.5 21 5
Isoleucine (g) 7.4 0.0 0.1 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 8 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 11.9 0.0 0.1 0.1 n/a 0.0 0.9 0.0 0.0 0.0 0.0 13 3
Lysine (g) 13.5 0.1 0.1 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 14 4
Magnesium (mg) 126.9 15.0 20.1 14.6 23.8 20.4 105.4 2.0 0.0 1.5 3.8 334 83
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.2 0.2 0.1 0.0 1.8 0.1 0.0 0.1 0.0 3 1
Methionine (g) 3.9 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 16.0 0.0 0.0 0.0 1.1 0.0 0.2 0.0 0.0 0.0 0.0 17 4
Niacin (mg) 27.0 0.2 0.7 1.2 9.3 1.7 6.1 0.0 0.0 0.0 0.1 46 12
Pantothenic acid (mg) 2.7 0.2 0.4 0.3 0.2 0.1 0.4 0.0 0.0 n/a 0.0 4 1
Phenylalanine (g) 6.2 0.0 0.0 0.1 n/a 0.0 0.7 0.0 0.0 n/a 0.0 7 2
Phosphorus (mg) 929.3 43.5 49.4 42.7 154.8 47.6 294.8 1.8 0.0 1.4 4.4 1,570 392
Phytosterols n/a 22.5 12.8 n/a n/a n/a n/a 1.1 0.0 1.1 0.4 38 9
Polyunsaturated Fat (g) 3.7 0.0 0.1 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 1,178.7 219.0 349.5 390.4 643.0 91.9 373.5 15.3 0.2 5.7 42.1 3,309 827
Proline (g) 6.4 0.0 0.0 0.1 n/a 0.1 1.6 0.0 0.0 n/a 0.0 8 2
Protein (g) 152.7 1.7 1.6 1.1 13.6 1.6 13.2 0.1 0.0 0.1 0.2 186 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 0.1 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 14.3 0.1 0.0 0.0 1.3 0.0 0.3 0.0 0.0 0.0 0.0 16 4
Selenium (mcg) 172.7 0.8 1.3 0.1 8.3 2.0 50.3 0.1 0.0 0.0 0.0 236 59
Serine (g) 5.7 0.0 0.1 0.1 n/a 0.0 0.6 0.0 0.0 n/a 0.0 6 2
Sodium (mg) 317.3 6.0 122.6 84.2 4,429.3 13.6 12.0 0.2 1,162.7 0.4 4.3 6,153 1,538
Starch n/a 0.0 n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose n/a 1.5 n/a 4.4 n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
Sugar (g) 0.0 6.4 7.0 5.8 0.0 0.0 1.1 0.0 0.0 0.0 0.1 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.5 0.0 0.0 0.2 n/a 0.0 0.4 0.0 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 0.9 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 39.9 0.2 0.2 0.3 2.6 0.0 1.5 0.0 0.0 0.1 0.1 45 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 2 1
Tyrosine (g) 5.1 0.0 0.0 0.1 n/a 0.0 0.4 0.0 0.0 n/a 0.0 6 1
Valine (g) 8.2 0.0 0.1 0.1 n/a 0.0 0.6 0.0 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 0.0 3.0 0.0 20,381.3 0.0 0.0 29.3 6.3 0.0 26.6 640.2 21,087 5,272
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,018.7 0.0 0.0 1.3 0.3 0.0 1.3 32.0 1,054 263
Vitamin B-12 (mcg) 12.4 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 13 3
Vitamin B-6 (mg) 0.5 0.2 0.2 0.2 0.1 0.2 0.3 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 11.1 38.4 7.2 0.0 0.0 0.0 0.0 0.0 0.4 10.1 67 17
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 254.9 133.7 168.1 107.7 1,161.5 312.9 13.5 0.1 0.0 0.1 6.7 2,159 540
Zinc (mg) 29.8 0.3 0.5 0.3 0.0 0.0 2.8 0.0 0.0 0.0 0.1 34 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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