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    Nutritional Facts: Crock Pot Lamb and Barley Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    lamb stew meat
    1 large (150g)
    onions
    1 large (183g)
    turnips
    2 medium (122g)
    carrots
    42 ounces (1,191g)
    beef broth
    12 ounces (340g)
    dark beer
    2/3 cup (133g)
    pearl barley
    1/2 teaspoon (1g)
    fresh ground pepper
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    dried thyme
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 9.2 0.0 0.1 0.1 n/a 0.0 0.5 0.0 0.0 n/a 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 13.3 0.0 0.0 0.0 0.0 0.0 13 3
    Arginine (g) 9.1 0.2 0.0 0.1 n/a 0.0 0.7 0.0 0.0 n/a 0.0 10 3
    Ash (g) 8.0 0.5 1.3 1.2 12.5 0.5 1.5 0.1 3.0 0.1 0.2 29 7
    Aspartic acid (g) 13.4 0.1 0.1 0.2 n/a 0.1 0.8 0.0 0.0 n/a 0.0 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 34.5 54.9 40.3 71.4 13.6 38.7 5.1 0.7 13.2 10.5 351 88
    Calories 1,010.9 60.0 51.2 50.0 83.3 146.3 469.6 2.9 0.0 1.9 2.7 1,879 470
    Calories (kj) 4,229.6 249.0 214.1 211.1 345.3 615.8 1,965.0 12.1 0.0 8.1 11.5 7,861 1,965
    Carbohydrates (g) 0.0 14.0 11.8 11.7 0.5 12.1 103.7 0.7 0.0 0.4 0.5 155 39
    Cholesterol (mg) 489.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 490 122
    Copper (mg) 0.6 0.1 0.2 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 1.8 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 2.6 3.3 3.4 0.0 0.0 20.8 0.3 0.0 0.3 0.3 31 8
    Folate (mcg) 95.2 28.5 27.5 23.2 23.8 20.4 30.7 0.2 0.0 1.9 11.6 263 66
    Folate, DFE (mcg) 95.2 28.5 27.5 23.2 23.8 20.4 30.7 0.2 0.0 1.9 11.6 263 66
    Folate, food (mcg) 95.2 28.5 27.5 23.2 23.8 20.4 30.7 0.2 0.0 1.9 11.6 263 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
    Glutamic acid (g) 22.2 0.4 0.2 0.4 n/a 0.2 3.5 0.0 0.0 n/a 0.0 27 7
    Glycine (g) 7.5 0.0 0.0 0.1 n/a 0.0 0.5 0.0 0.0 n/a 0.0 8 2
    Histidine (g) 4.8 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 12.7 0.3 0.5 0.4 2.0 0.1 3.3 0.1 0.0 0.9 0.5 21 5
    Isoleucine (g) 7.4 0.0 0.1 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 8 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 11.9 0.0 0.1 0.1 n/a 0.0 0.9 0.0 0.0 0.0 0.0 13 3
    Lysine (g) 13.5 0.1 0.1 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 14 4
    Magnesium (mg) 126.9 15.0 20.1 14.6 23.8 20.4 105.4 2.0 0.0 1.5 3.8 334 83
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.2 0.2 0.1 0.0 1.8 0.1 0.0 0.1 0.0 3 1
    Methionine (g) 3.9 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 16.0 0.0 0.0 0.0 1.1 0.0 0.2 0.0 0.0 0.0 0.0 17 4
    Niacin (mg) 27.0 0.2 0.7 1.2 9.3 1.7 6.1 0.0 0.0 0.0 0.1 46 12
    Pantothenic acid (mg) 2.7 0.2 0.4 0.3 0.2 0.1 0.4 0.0 0.0 n/a 0.0 4 1
    Phenylalanine (g) 6.2 0.0 0.0 0.1 n/a 0.0 0.7 0.0 0.0 n/a 0.0 7 2
    Phosphorus (mg) 929.3 43.5 49.4 42.7 154.8 47.6 294.8 1.8 0.0 1.4 4.4 1,570 392
    Phytosterols n/a 22.5 12.8 n/a n/a n/a n/a 1.1 0.0 1.1 0.4 38 9
    Polyunsaturated Fat (g) 3.7 0.0 0.1 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 5 1
    Potassium (mg) 1,178.7 219.0 349.5 390.4 643.0 91.9 373.5 15.3 0.2 5.7 42.1 3,309 827
    Proline (g) 6.4 0.0 0.0 0.1 n/a 0.1 1.6 0.0 0.0 n/a 0.0 8 2
    Protein (g) 152.7 1.7 1.6 1.1 13.6 1.6 13.2 0.1 0.0 0.1 0.2 186 46
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.1 0.0 0.1 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 14.3 0.1 0.0 0.0 1.3 0.0 0.3 0.0 0.0 0.0 0.0 16 4
    Selenium (mcg) 172.7 0.8 1.3 0.1 8.3 2.0 50.3 0.1 0.0 0.0 0.0 236 59
    Serine (g) 5.7 0.0 0.1 0.1 n/a 0.0 0.6 0.0 0.0 n/a 0.0 6 2
    Sodium (mg) 317.3 6.0 122.6 84.2 4,429.3 13.6 12.0 0.2 1,162.7 0.4 4.3 6,153 1,538
    Starch n/a 0.0 n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 1.5 n/a 4.4 n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
    Sugar (g) 0.0 6.4 7.0 5.8 0.0 0.0 1.1 0.0 0.0 0.0 0.1 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 6.5 0.0 0.0 0.2 n/a 0.0 0.4 0.0 0.0 0.0 0.0 7 2
    Tocopherol, alpha (mg) 0.9 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Total Fat (g) 39.9 0.2 0.2 0.3 2.6 0.0 1.5 0.0 0.0 0.1 0.1 45 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 2 1
    Tyrosine (g) 5.1 0.0 0.0 0.1 n/a 0.0 0.4 0.0 0.0 n/a 0.0 6 1
    Valine (g) 8.2 0.0 0.1 0.1 n/a 0.0 0.6 0.0 0.0 0.0 0.0 9 2
    Vitamin A, IU (IU) 0.0 3.0 0.0 20,381.3 0.0 0.0 29.3 6.3 0.0 26.6 640.2 21,087 5,272
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,018.7 0.0 0.0 1.3 0.3 0.0 1.3 32.0 1,054 263
    Vitamin B-12 (mcg) 12.4 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 13 3
    Vitamin B-6 (mg) 0.5 0.2 0.2 0.2 0.1 0.2 0.3 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 11.1 38.4 7.2 0.0 0.0 0.0 0.0 0.0 0.4 10.1 67 17
    Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Water (g) 254.9 133.7 168.1 107.7 1,161.5 312.9 13.5 0.1 0.0 0.1 6.7 2,159 540
    Zinc (mg) 29.8 0.3 0.5 0.3 0.0 0.0 2.8 0.0 0.0 0.0 0.1 34 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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