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    Nutritional Facts: Jennifer's Porcupine Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (93g)
    long grain rice
    1/2 cup (119g)
    water
    1/3 cup (53g)
    onions
    1 teaspoon (6g)
    salt
    1/2 teaspoon (0g)
    celery salt
    1/8 teaspoon (0g)
    pepper
    1/8 teaspoon (0g)
    garlic powder
    1 lb (454g)
    ground beef
    2 tablespoons (27g)
    cooking oil
    15 ounces (429g)
    tomato sauce
    1 cup (237g)
    water
    2 tablespoons (28g)
    brown sugar
    2 teaspoons (11g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 5.3 0.0 0.2 n/a n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.1 0.0 n/a 0.0 0.0 5.5 0.0 0.1 n/a n/a n/a 6 2
    Ash (g) 0.6 0.1 0.2 6.0 n/a 0.0 0.0 4.1 0.0 8.6 0.2 0.1 0.2 20 5
    Aspartic acid (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 7.6 0.0 0.9 n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.9 3.6 12.3 1.4 n/a 1.3 0.3 68.0 0.0 55.7 7.1 22.9 12.1 211 53
    Calories 337.6 0.0 21.3 0.0 n/a 0.7 1.3 975.2 240.4 102.9 0.0 104.9 8.8 1,793 448
    Calories (kj) 1,412.5 0.0 88.4 0.0 n/a 3.0 5.4 4,073.3 1,006.1 428.6 0.0 438.8 36.9 7,493 1,873
    Carbohydrates (g) 74.0 0.0 5.0 0.0 n/a 0.2 0.3 0.0 0.0 23.1 0.0 27.1 2.2 132 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 308 77
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.5 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 1.2 0.0 0.9 0.0 n/a 0.1 0.0 0.0 0.0 6.4 0.0 0.0 0.0 9 2
    Folate (mcg) 213.7 0.0 10.1 0.0 n/a 0.0 0.2 27.2 0.0 47.1 0.0 0.3 0.9 300 75
    Folate, DFE (mcg) 358.0 0.0 10.1 0.0 n/a 0.0 0.2 27.2 0.0 47.1 0.0 0.3 0.9 444 111
    Folate, food (mcg) 7.4 0.0 10.1 0.0 n/a 0.0 0.2 27.2 0.0 47.1 0.0 0.3 0.9 93 23
    Folic acid (mcg) 206.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206 52
    Fructose (g) 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a n/a 7.1 n/a 0.3 n/a 8 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 1.0 n/a n/a 0.0 0.0 n/a n/a 10.0 n/a 0.4 n/a 11 3
    Glutamic acid (g) 1.3 n/a 0.1 0.0 n/a 0.0 0.0 12.7 0.0 2.8 n/a n/a n/a 17 4
    Glycine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 5.7 0.0 0.1 n/a n/a n/a 6 2
    Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 2.7 0.0 0.1 n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 1.6 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 4.0 0.0 0.1 0.0 n/a 0.0 0.0 9.5 0.0 4.4 0.0 0.2 0.6 19 5
    Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 3.7 0.0 0.1 n/a n/a n/a 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 6.6 0.0 0.2 n/a n/a n/a 7 2
    Lysine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 7.0 0.0 0.2 n/a n/a n/a 7 2
    Magnesium (mg) 23.1 1.2 5.3 0.1 n/a 0.5 0.3 81.6 0.0 68.6 2.4 2.5 1.5 187 47
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 2 0
    Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 2.2 0.0 0.0 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 29.7 7.5 0.1 0.0 0.0 0.0 38 9
    Niacin (mg) 3.9 0.0 0.1 0.0 n/a 0.0 0.0 21.1 0.0 4.2 0.0 0.0 0.1 29 7
    Pantothenic acid (mg) 0.9 0.0 0.1 0.0 n/a 0.0 0.0 2.5 0.0 1.3 0.0 0.0 n/a 5 1
    Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 3.3 0.0 0.2 n/a n/a n/a 4 1
    Phosphorus (mg) 106.4 0.0 15.5 0.0 n/a 0.5 1.6 775.6 0.0 111.4 0.0 1.1 6.8 1,019 255
    Phytosterols n/a n/a 8.0 0.0 n/a 0.3 0.0 n/a 263.3 n/a n/a n/a n/a 272 68
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 2.0 14.9 0.3 0.0 0.0 0.0 17 4
    Potassium (mg) 106.4 1.2 77.8 0.5 n/a 3.8 4.6 1,338.1 0.0 1,418.6 2.4 36.7 90.7 3,081 770
    Proline (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 4.3 0.0 0.1 n/a n/a n/a 5 1
    Protein (g) 6.6 0.0 0.6 0.0 n/a 0.0 0.1 84.3 0.0 5.7 0.0 0.0 0.0 97 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.3 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 26.6 3.5 0.1 0.0 0.0 0.0 30 8
    Selenium (mcg) 14.0 0.0 0.3 0.0 n/a 0.0 0.1 71.7 0.0 0.9 0.0 0.3 0.1 87 22
    Serine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 3.4 0.0 0.2 n/a n/a n/a 4 1
    Sodium (mg) 4.6 3.6 2.1 2,325.5 n/a 0.1 0.2 299.4 0.0 2,245.7 7.1 7.7 111.1 5,007 1,252
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 1.1 n/a 26.1 n/a 28 7
    Sugar (g) 0.1 0.0 2.3 0.0 n/a 0.0 0.0 0.0 0.0 18.2 0.0 26.8 1.1 49 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 3.3 0.0 0.2 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.7 3.9 6.1 0.0 0.0 0.0 12 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
    Total Fat (g) 0.6 0.0 0.1 0.0 n/a 0.0 0.0 68.0 27.2 0.8 0.0 0.0 0.0 97 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 4.2 0.1 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 2.6 0.0 0.1 n/a n/a n/a 3 1
    Valine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 4.1 0.0 0.1 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 1.1 0.0 n/a 1.6 0.0 0.0 0.0 1,855.7 0.0 0.0 9.0 1,867 467
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 94.3 0.0 0.0 0.6 95 24
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 1.6 0.0 0.4 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 3.9 0.0 n/a 0.0 0.0 0.0 0.0 30.0 0.0 0.0 1.5 35 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 10.7 118.4 47.5 0.0 n/a 0.0 0.0 298.1 0.0 390.5 236.8 0.4 8.9 1,111 278
    Zinc (mg) 1.0 0.0 0.1 0.0 n/a 0.0 0.0 20.3 0.0 0.9 0.0 0.0 0.0 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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