Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (93g) long grain rice |
1/2 cup (119g) water |
1/3 cup (53g) onions |
1 teaspoon (6g) salt |
1/2 teaspoon (0g) celery salt |
1/8 teaspoon (0g) pepper |
1/8 teaspoon (0g) garlic powder |
1 lb (454g) ground beef |
2 tablespoons (27g) cooking oil |
15 ounces (429g) tomato sauce |
1 cup (237g) water |
2 tablespoons (28g) brown sugar |
2 teaspoons (11g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 0.6 | 0.1 | 0.2 | 6.0 | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 8.6 | 0.2 | 0.1 | 0.2 | 20 | 5 |
| Aspartic acid (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.6 | 0.0 | 0.9 | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.9 | 3.6 | 12.3 | 1.4 | n/a | 1.3 | 0.3 | 68.0 | 0.0 | 55.7 | 7.1 | 22.9 | 12.1 | 211 | 53 |
| Calories | 337.6 | 0.0 | 21.3 | 0.0 | n/a | 0.7 | 1.3 | 975.2 | 240.4 | 102.9 | 0.0 | 104.9 | 8.8 | 1,793 | 448 |
| Calories (kj) | 1,412.5 | 0.0 | 88.4 | 0.0 | n/a | 3.0 | 5.4 | 4,073.3 | 1,006.1 | 428.6 | 0.0 | 438.8 | 36.9 | 7,493 | 1,873 |
| Carbohydrates (g) | 74.0 | 0.0 | 5.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 23.1 | 0.0 | 27.1 | 2.2 | 132 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 77 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 213.7 | 0.0 | 10.1 | 0.0 | n/a | 0.0 | 0.2 | 27.2 | 0.0 | 47.1 | 0.0 | 0.3 | 0.9 | 300 | 75 |
| Folate, DFE (mcg) | 358.0 | 0.0 | 10.1 | 0.0 | n/a | 0.0 | 0.2 | 27.2 | 0.0 | 47.1 | 0.0 | 0.3 | 0.9 | 444 | 111 |
| Folate, food (mcg) | 7.4 | 0.0 | 10.1 | 0.0 | n/a | 0.0 | 0.2 | 27.2 | 0.0 | 47.1 | 0.0 | 0.3 | 0.9 | 93 | 23 |
| Folic acid (mcg) | 206.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 52 |
| Fructose (g) | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.1 | n/a | 0.3 | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10.0 | n/a | 0.4 | n/a | 11 | 3 |
| Glutamic acid (g) | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 12.7 | 0.0 | 2.8 | n/a | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 4.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9.5 | 0.0 | 4.4 | 0.0 | 0.2 | 0.6 | 19 | 5 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.6 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 23.1 | 1.2 | 5.3 | 0.1 | n/a | 0.5 | 0.3 | 81.6 | 0.0 | 68.6 | 2.4 | 2.5 | 1.5 | 187 | 47 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29.7 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Niacin (mg) | 3.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 21.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 29 | 7 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 106.4 | 0.0 | 15.5 | 0.0 | n/a | 0.5 | 1.6 | 775.6 | 0.0 | 111.4 | 0.0 | 1.1 | 6.8 | 1,019 | 255 |
| Phytosterols | n/a | n/a | 8.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 263.3 | n/a | n/a | n/a | n/a | 272 | 68 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 14.9 | 0.3 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Potassium (mg) | 106.4 | 1.2 | 77.8 | 0.5 | n/a | 3.8 | 4.6 | 1,338.1 | 0.0 | 1,418.6 | 2.4 | 36.7 | 90.7 | 3,081 | 770 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 6.6 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 84.3 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 97 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26.6 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Selenium (mcg) | 14.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 71.7 | 0.0 | 0.9 | 0.0 | 0.3 | 0.1 | 87 | 22 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 4.6 | 3.6 | 2.1 | 2,325.5 | n/a | 0.1 | 0.2 | 299.4 | 0.0 | 2,245.7 | 7.1 | 7.7 | 111.1 | 5,007 | 1,252 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 26.1 | n/a | 28 | 7 |
| Sugar (g) | 0.1 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 26.8 | 1.1 | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 3.9 | 6.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 68.0 | 27.2 | 0.8 | 0.0 | 0.0 | 0.0 | 97 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.2 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 1,855.7 | 0.0 | 0.0 | 9.0 | 1,867 | 467 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 94.3 | 0.0 | 0.0 | 0.6 | 95 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 0.0 | 0.0 | 1.5 | 35 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 10.7 | 118.4 | 47.5 | 0.0 | n/a | 0.0 | 0.0 | 298.1 | 0.0 | 390.5 | 236.8 | 0.4 | 8.9 | 1,111 | 278 |
| Zinc (mg) | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 20.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.