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Nutritional Facts: Jennifer's Porcupine Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (93g)
long grain rice
1/2 cup (119g)
water
1/3 cup (53g)
onions
1 teaspoon (6g)
salt
1/2 teaspoon (0g)
celery salt
1/8 teaspoon (0g)
pepper
1/8 teaspoon (0g)
garlic powder
1 lb (454g)
ground beef
2 tablespoons (27g)
cooking oil
15 ounces (429g)
tomato sauce
1 cup (237g)
water
2 tablespoons (28g)
brown sugar
2 teaspoons (11g)
Worcestershire sauce
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 5.3 0.0 0.2 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.1 0.0 n/a 0.0 0.0 5.5 0.0 0.1 n/a n/a n/a 6 2
Ash (g) 0.6 0.1 0.2 6.0 n/a 0.0 0.0 4.1 0.0 8.6 0.2 0.1 0.2 20 5
Aspartic acid (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 7.6 0.0 0.9 n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.9 3.6 12.3 1.4 n/a 1.3 0.3 68.0 0.0 55.7 7.1 22.9 12.1 211 53
Calories 337.6 0.0 21.3 0.0 n/a 0.7 1.3 975.2 240.4 102.9 0.0 104.9 8.8 1,793 448
Calories (kj) 1,412.5 0.0 88.4 0.0 n/a 3.0 5.4 4,073.3 1,006.1 428.6 0.0 438.8 36.9 7,493 1,873
Carbohydrates (g) 74.0 0.0 5.0 0.0 n/a 0.2 0.3 0.0 0.0 23.1 0.0 27.1 2.2 132 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 1.2 0.0 0.9 0.0 n/a 0.1 0.0 0.0 0.0 6.4 0.0 0.0 0.0 9 2
Folate (mcg) 213.7 0.0 10.1 0.0 n/a 0.0 0.2 27.2 0.0 47.1 0.0 0.3 0.9 300 75
Folate, DFE (mcg) 358.0 0.0 10.1 0.0 n/a 0.0 0.2 27.2 0.0 47.1 0.0 0.3 0.9 444 111
Folate, food (mcg) 7.4 0.0 10.1 0.0 n/a 0.0 0.2 27.2 0.0 47.1 0.0 0.3 0.9 93 23
Folic acid (mcg) 206.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206 52
Fructose (g) 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a n/a 7.1 n/a 0.3 n/a 8 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.0 n/a n/a 0.0 0.0 n/a n/a 10.0 n/a 0.4 n/a 11 3
Glutamic acid (g) 1.3 n/a 0.1 0.0 n/a 0.0 0.0 12.7 0.0 2.8 n/a n/a n/a 17 4
Glycine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 5.7 0.0 0.1 n/a n/a n/a 6 2
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 2.7 0.0 0.1 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 4.0 0.0 0.1 0.0 n/a 0.0 0.0 9.5 0.0 4.4 0.0 0.2 0.6 19 5
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 3.7 0.0 0.1 n/a n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 6.6 0.0 0.2 n/a n/a n/a 7 2
Lysine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 7.0 0.0 0.2 n/a n/a n/a 7 2
Magnesium (mg) 23.1 1.2 5.3 0.1 n/a 0.5 0.3 81.6 0.0 68.6 2.4 2.5 1.5 187 47
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 2 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 2.2 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 29.7 7.5 0.1 0.0 0.0 0.0 38 9
Niacin (mg) 3.9 0.0 0.1 0.0 n/a 0.0 0.0 21.1 0.0 4.2 0.0 0.0 0.1 29 7
Pantothenic acid (mg) 0.9 0.0 0.1 0.0 n/a 0.0 0.0 2.5 0.0 1.3 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 3.3 0.0 0.2 n/a n/a n/a 4 1
Phosphorus (mg) 106.4 0.0 15.5 0.0 n/a 0.5 1.6 775.6 0.0 111.4 0.0 1.1 6.8 1,019 255
Phytosterols n/a n/a 8.0 0.0 n/a 0.3 0.0 n/a 263.3 n/a n/a n/a n/a 272 68
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 2.0 14.9 0.3 0.0 0.0 0.0 17 4
Potassium (mg) 106.4 1.2 77.8 0.5 n/a 3.8 4.6 1,338.1 0.0 1,418.6 2.4 36.7 90.7 3,081 770
Proline (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 4.3 0.0 0.1 n/a n/a n/a 5 1
Protein (g) 6.6 0.0 0.6 0.0 n/a 0.0 0.1 84.3 0.0 5.7 0.0 0.0 0.0 97 24
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 26.6 3.5 0.1 0.0 0.0 0.0 30 8
Selenium (mcg) 14.0 0.0 0.3 0.0 n/a 0.0 0.1 71.7 0.0 0.9 0.0 0.3 0.1 87 22
Serine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 3.4 0.0 0.2 n/a n/a n/a 4 1
Sodium (mg) 4.6 3.6 2.1 2,325.5 n/a 0.1 0.2 299.4 0.0 2,245.7 7.1 7.7 111.1 5,007 1,252
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 1.1 n/a 26.1 n/a 28 7
Sugar (g) 0.1 0.0 2.3 0.0 n/a 0.0 0.0 0.0 0.0 18.2 0.0 26.8 1.1 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 3.3 0.0 0.2 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.7 3.9 6.1 0.0 0.0 0.0 12 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
Total Fat (g) 0.6 0.0 0.1 0.0 n/a 0.0 0.0 68.0 27.2 0.8 0.0 0.0 0.0 97 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 4.2 0.1 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 2.6 0.0 0.1 n/a n/a n/a 3 1
Valine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 4.1 0.0 0.1 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 1.1 0.0 n/a 1.6 0.0 0.0 0.0 1,855.7 0.0 0.0 9.0 1,867 467
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 94.3 0.0 0.0 0.6 95 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 1.6 0.0 0.4 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 3.9 0.0 n/a 0.0 0.0 0.0 0.0 30.0 0.0 0.0 1.5 35 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 10.7 118.4 47.5 0.0 n/a 0.0 0.0 298.1 0.0 390.5 236.8 0.4 8.9 1,111 278
Zinc (mg) 1.0 0.0 0.1 0.0 n/a 0.0 0.0 20.3 0.0 0.9 0.0 0.0 0.0 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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