Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 ounces (142g) graham cracker crumbs |
3 tablespoons (38g) sugar |
5 tablespoons (71g) butter |
16 ounces (454g) cream cheese |
1/2 cup (100g) sugar |
1/2 teaspoon (2g) vanilla |
1 pinch (0g) salt |
2 large (100g) eggs |
3 tablespoons (0g) Chambord raspberry liquor |
8 ounces (239g) sour cream |
1 tablespoon (13g) sugar |
1/2 teaspoon (2g) vanilla |
1 tablespoon (0g) Chambord raspberry liquor |
1 cup (123g) raspberries |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 2.6 | 0.0 | 1.5 | 6.0 | 0.0 | 0.0 | 0.4 | 1.1 | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.6 | 14 | 2 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 2.3 | n/a | n/a | 0.0 | 1.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 34.1 | 0.4 | 17.0 | 445.3 | 1.0 | 0.2 | 0.1 | 56.0 | n/a | 263.1 | 0.1 | 0.2 | n/a | 30.8 | 848 | 106 |
| Calories | 600.7 | 146.3 | 509.1 | 1,554.0 | 387.0 | 6.0 | 0.0 | 143.0 | n/a | 461.7 | 48.8 | 6.0 | n/a | 64.0 | 3,927 | 491 |
| Calories (kj) | 2,513.4 | 611.6 | 2,129.3 | 6,502.5 | 1,618.0 | 25.3 | 0.0 | 599.0 | n/a | 1,935.1 | 203.9 | 25.3 | n/a | 270.6 | 16,434 | 2,054 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 109.1 | 37.8 | 0.0 | 18.5 | 100.0 | 0.3 | 0.0 | 0.7 | n/a | 6.9 | 12.6 | 0.3 | n/a | 14.7 | 301 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 152.7 | 499.8 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 124.4 | 0.0 | 0.0 | n/a | 0.0 | 1,149 | 144 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 12 | 1 |
| Folate (mcg) | 65.3 | 0.0 | 2.1 | 50.0 | 0.0 | 0.0 | 0.0 | 47.0 | n/a | 16.7 | 0.0 | 0.0 | n/a | 25.8 | 207 | 26 |
| Folate, DFE (mcg) | 93.7 | 0.0 | 2.1 | 50.0 | 0.0 | 0.0 | 0.0 | 47.0 | n/a | 16.7 | 0.0 | 0.0 | n/a | 25.8 | 235 | 29 |
| Folate, food (mcg) | 24.1 | 0.0 | 2.1 | 50.0 | 0.0 | 0.0 | 0.0 | 47.0 | n/a | 16.7 | 0.0 | 0.0 | n/a | 25.8 | 166 | 21 |
| Folic acid (mcg) | 41.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 5 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.9 | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | 3 | 0 |
| Glutamic acid (g) | 3.3 | n/a | 0.1 | 5.9 | n/a | n/a | 0.0 | 1.7 | n/a | 1.4 | n/a | n/a | n/a | n/a | 12 | 2 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.8 | 10 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 14.6 | 0.0 | n/a | n/a | 0.0 | n/a | 8.4 | 0.0 | n/a | n/a | 0.0 | 23 | 3 |
| Leucine (g) | 0.7 | n/a | 0.1 | 3.0 | n/a | n/a | 0.0 | 1.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.2 | n/a | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.9 | n/a | 0.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 42.6 | 0.0 | 1.4 | 40.9 | 0.0 | 0.3 | 0.0 | 12.0 | n/a | 23.9 | 0.0 | 0.3 | n/a | 27.1 | 148 | 19 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 5.8 | 0.0 | 14.9 | 39.2 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 12.1 | 0.0 | 0.0 | n/a | 0.1 | 76 | 9 |
| Niacin (mg) | 5.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 8 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.4 | 6 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 147.7 | 0.0 | 17.0 | 481.7 | 0.0 | 0.1 | 0.0 | 198.0 | n/a | 275.1 | 0.0 | 0.1 | n/a | 35.7 | 1,155 | 144 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 5.4 | 0.0 | 2.2 | 6.5 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.5 | 19 | 2 |
| Potassium (mg) | 191.7 | 0.8 | 17.0 | 627.1 | 2.0 | 3.1 | 0.0 | 138.0 | n/a | 337.3 | 0.3 | 3.1 | n/a | 185.7 | 1,506 | 188 |
| Proline (g) | 1.1 | n/a | 0.1 | 3.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 9.8 | 0.0 | 0.6 | 26.9 | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 5.0 | 0.0 | 0.0 | n/a | 1.5 | 56 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 476.4 | 1,631.3 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 416.2 | 0.0 | 0.0 | n/a | 0.0 | 2,684 | 335 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.2 | 0.0 | 36.5 | 87.7 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 27.5 | 0.0 | 0.0 | n/a | 0.0 | 157 | 20 |
| Selenium (mcg) | 14.5 | 0.2 | 0.7 | 10.9 | 0.6 | 0.0 | 0.0 | 30.7 | n/a | 6.2 | 0.1 | 0.0 | n/a | 0.2 | 64 | 8 |
| Serine (g) | 0.5 | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | 1.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 677.3 | 0.4 | 506.9 | 1,458.6 | 1.0 | 0.2 | 155.0 | 142.0 | n/a | 191.4 | 0.1 | 0.2 | n/a | 1.2 | 3,134 | 392 |
| Starch | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 37.7 | n/a | 0.0 | 99.8 | n/a | n/a | 0.0 | n/a | 0.0 | 12.6 | n/a | n/a | 0.2 | 150 | 19 |
| Sugar (g) | 44.2 | 37.7 | 0.0 | 14.6 | 99.8 | 0.3 | 0.0 | 0.4 | n/a | 8.4 | 12.6 | 0.3 | n/a | 5.4 | 224 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 1.6 | 1.3 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.1 | 0.0 | 0.0 | n/a | 1.1 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 1.7 | 3 | 0 |
| Total Fat (g) | 14.3 | 0.0 | 57.6 | 155.6 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 47.2 | 0.0 | 0.0 | n/a | 0.8 | 285 | 36 |
| Trans-monoenoic Fat | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.9 | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 2.8 | 0.0 | 1,774.3 | 6,102.6 | 0.0 | 0.0 | 0.0 | 540.0 | n/a | 1,490.2 | 0.0 | 0.0 | n/a | 40.6 | 9,951 | 1,244 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 485.6 | 1,663.1 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 421.0 | 0.0 | 0.0 | n/a | 2.5 | 2,732 | 342 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | n/a | 32.2 | 34 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 42.6 | 113.6 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 33.5 | 0.0 | 0.0 | n/a | 0.0 | 272 | 34 |
| Water (g) | 6.2 | 0.0 | 11.3 | 247.4 | 0.0 | 1.1 | 0.0 | 76.2 | n/a | 178.1 | 0.0 | 1.1 | n/a | 105.5 | 627 | 78 |
| Zinc (mg) | 1.2 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.5 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.