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Nutritional Facts: Shrimp Egg Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
12 ounces (340g)
shrimp
4 (60g)
scallions
2 cups (152g)
Chinese cabbage
2 (122g)
carrots
8 (72g)
water chestnuts
2 stalks (80g)
celery
1 cup (104g)
bean sprouts
1 1/4 teaspoons (8g)
salt
1 tablespoon (18g)
soy sauce
2 teaspoons (67g)
oyster sauce
1 tablespoon (15g)
rice wine
3/4 teaspoon (3g)
sugar
6 (192g)
egg roll wraps
1 (50g)
eggs
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.0 2.9 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.6 0.4 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 n/a 2 0
Arginine (g) 0.0 4.6 0.1 0.1 0.1 n/a 0.0 0.2 0.0 0.1 n/a n/a n/a 0.7 0.4 n/a 6 1
Ash (g) 0.0 6.3 0.5 1.5 1.2 0.8 0.6 0.5 7.5 3.2 5.0 0.0 0.0 3.6 0.5 n/a 31 5
Aspartic acid (g) 0.0 5.2 0.1 0.1 0.2 n/a 0.1 0.5 0.0 0.2 n/a n/a n/a 0.8 0.7 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 183.7 43.2 117.0 40.3 7.9 32.0 13.5 1.8 3.6 21.3 0.7 0.0 90.2 28.0 n/a 583 97
Calories 240.4 241.5 19.2 24.3 50.0 69.8 12.8 31.2 0.0 10.8 34.0 19.5 12.2 558.7 71.5 n/a 1,396 233
Calories (kj) 1,006.1 1,010.4 81.0 101.8 211.1 292.3 53.6 131.0 0.0 45.2 141.9 81.6 51.0 2,338.6 299.5 n/a 5,845 974
Carbohydrates (g) 0.0 3.1 4.4 4.9 11.7 17.2 2.4 6.2 0.0 1.0 7.3 0.7 3.1 111.2 0.4 n/a 174 29
Cholesterol (mg) 0.0 428.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.3 186.0 n/a 632 105
Copper (mg) 0.0 0.6 0.0 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 2 0
Cystine (g) 0.0 0.6 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.6 1.8 3.4 2.2 1.3 1.9 0.0 0.1 0.2 0.0 0.0 3.5 0.0 n/a 16 3
Folate (mcg) 0.0 64.6 38.4 120.1 23.2 11.5 28.8 63.4 0.0 3.2 10.0 0.0 0.0 165.1 23.5 n/a 552 92
Folate, DFE (mcg) 0.0 64.6 38.4 120.1 23.2 11.5 28.8 63.4 0.0 3.2 10.0 0.0 0.0 257.3 23.5 n/a 644 107
Folate, food (mcg) 0.0 64.6 38.4 120.1 23.2 11.5 28.8 63.4 0.0 3.2 10.0 0.0 0.0 32.6 23.5 n/a 419 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.5 0.0 n/a 132 22
Fructose n/a 0.0 n/a n/a 0.7 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.7 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 1 0
Glutamic acid (g) 0.0 8.1 0.2 0.4 0.4 n/a 0.1 0.2 0.0 0.4 n/a n/a n/a 6.5 0.8 n/a 17 3
Glycine (g) 0.0 2.7 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.6 0.2 n/a 4 1
Histidine (g) 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 0.2 n/a 2 0
Iron (mg) 0.0 0.7 0.9 0.5 0.4 0.0 0.2 0.9 0.0 0.4 0.1 0.0 0.0 6.5 0.9 n/a 12 2
Isoleucine (g) 0.0 2.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.7 0.3 n/a 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 4.0 0.1 0.1 0.1 n/a 0.0 0.2 0.0 0.1 n/a n/a n/a 1.3 0.5 n/a 6 1
Lysine (g) 0.0 4.4 0.1 0.1 0.1 n/a 0.0 0.2 0.0 0.1 n/a n/a n/a 0.4 0.5 n/a 6 1
Magnesium (mg) 0.0 74.8 12.0 19.8 14.6 15.8 8.8 21.8 0.1 7.2 2.7 0.9 0.0 38.4 6.0 n/a 223 37
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.1 0.3 0.2 0.2 0.1 0.2 0.0 0.1 0.0 n/a 0.0 1.2 0.0 n/a 3 0
Methionine (g) 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 n/a 2 0
Monounsaturated Fat (g) 7.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.8 n/a 10 2
Niacin (mg) 0.0 6.0 0.3 0.6 1.2 0.7 0.3 0.8 0.0 0.7 1.0 0.0 0.0 10.4 0.0 n/a 22 4
Pantothenic acid (mg) 0.0 1.1 0.0 0.2 0.3 0.3 0.2 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.8 n/a 3 1
Phenylalanine (g) 0.0 2.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.9 0.3 n/a 4 1
Phosphorus (mg) 0.0 830.1 22.2 44.1 42.7 45.4 19.2 56.2 0.0 23.4 14.7 0.9 0.0 155.5 99.0 n/a 1,353 226
Phytosterols (mg) 263.3 n/a n/a n/a n/a n/a 4.8 15.6 0.0 n/a n/a n/a n/a n/a n/a n/a 284 47
Polyunsaturated Fat (g) 14.9 0.4 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.2 1.0 n/a 18 3
Potassium (mg) 0.0 384.4 165.6 361.8 390.4 420.5 208.0 155.0 0.6 38.2 36.0 3.6 0.1 157.4 69.0 n/a 2,390 398
Proline (g) 0.0 2.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 2.2 0.3 n/a 5 1
Protein (g) 0.0 46.3 1.1 1.8 1.1 1.0 0.6 3.2 0.0 1.9 0.9 0.1 0.0 18.8 6.3 n/a 83 14
Retinol (mcg) 0.0 183.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 80.0 n/a 271 45
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.7 0.2 n/a 2 0
Saturated Fat (g) 3.5 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.6 n/a 6 1
Selenium (mcg) 0.0 100.7 0.4 0.9 0.1 0.5 0.3 0.6 0.0 0.1 2.9 0.2 0.0 54.1 15.4 n/a 176 29
Serine (g) 0.0 1.9 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.9 0.5 n/a 4 1
Sodium (mg) 0.0 1,925.5 9.6 13.7 84.2 10.1 64.0 6.2 2,906.9 1,005.5 1,820.2 0.3 0.0 1,098.2 71.0 n/a 9,015 1,503
Starch n/a 0.0 n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.0 n/a n/a 4.4 n/a 0.1 n/a n/a n/a n/a n/a 3.1 n/a 0.0 n/a 8 1
Sugar (g) 0.0 0.0 1.4 2.1 5.8 3.5 1.5 4.3 0.0 0.3 0.0 0.0 3.1 n/a 0.2 n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 1 0
Threonine (g) 0.0 1.8 0.0 0.1 0.2 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.5 0.3 n/a 3 1
Tocopherol, alpha (mg) 3.9 4.5 0.3 0.2 0.8 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 11 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 27.2 3.4 0.1 0.3 0.3 0.1 0.1 0.2 0.0 0.0 0.2 0.0 0.0 2.9 4.8 n/a 40 7
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a 1 0
Tyrosine (g) 0.0 1.8 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.5 0.2 n/a 3 0
Valine (g) 0.0 2.2 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.8 0.4 n/a 4 1
Vitamin A, IU (IU) 0.0 612.3 598.2 483.4 20,381.3 0.0 359.2 21.8 0.0 0.0 0.0 0.0 0.0 26.9 270.0 n/a 22,753 3,792
Vitamin A, RAE (mcg) 0.0 183.7 30.0 24.3 1,018.7 0.0 17.6 1.0 0.0 0.0 0.0 0.0 0.0 7.7 80.0 n/a 1,363 227
Vitamin B-12 (mcg) 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 n/a 5 1
Vitamin B-6 (mg) 0.0 0.5 0.0 0.4 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 11.3 41.0 7.2 2.9 2.5 13.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 79 13
Vitamin D (IU) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 n/a 48 8
Water (g) 0.0 282.4 53.9 143.5 107.7 52.9 76.3 94.0 0.0 11.9 53.3 11.4 0.0 55.3 38.1 n/a 981 163
Zinc (mg) 0.0 3.3 0.2 0.3 0.3 0.4 0.1 0.4 0.0 0.1 0.1 0.0 0.0 1.4 0.6 n/a 7 1

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