Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
12 ounces (340g) shrimp |
4 (60g) scallions |
2 cups (152g) Chinese cabbage |
2 (122g) carrots |
8 (72g) water chestnuts |
2 stalks (80g) celery |
1 cup (104g) bean sprouts |
1 1/4 teaspoons (8g) salt |
1 tablespoon (18g) soy sauce |
2 teaspoons (67g) oyster sauce |
1 tablespoon (15g) rice wine |
3/4 teaspoon (3g) sugar |
6 (192g) egg roll wraps |
1 (50g) eggs |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.4 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Arginine (g) | 0.0 | 4.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.4 | n/a | 6 | 1 |
| Ash (g) | 0.0 | 6.3 | 0.5 | 1.5 | 1.2 | 0.8 | 0.6 | 0.5 | 7.5 | 3.2 | 5.0 | 0.0 | 0.0 | 3.6 | 0.5 | n/a | 31 | 5 |
| Aspartic acid (g) | 0.0 | 5.2 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.8 | 0.7 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 183.7 | 43.2 | 117.0 | 40.3 | 7.9 | 32.0 | 13.5 | 1.8 | 3.6 | 21.3 | 0.7 | 0.0 | 90.2 | 28.0 | n/a | 583 | 97 |
| Calories | 240.4 | 241.5 | 19.2 | 24.3 | 50.0 | 69.8 | 12.8 | 31.2 | 0.0 | 10.8 | 34.0 | 19.5 | 12.2 | 558.7 | 71.5 | n/a | 1,396 | 233 |
| Calories (kj) | 1,006.1 | 1,010.4 | 81.0 | 101.8 | 211.1 | 292.3 | 53.6 | 131.0 | 0.0 | 45.2 | 141.9 | 81.6 | 51.0 | 2,338.6 | 299.5 | n/a | 5,845 | 974 |
| Carbohydrates (g) | 0.0 | 3.1 | 4.4 | 4.9 | 11.7 | 17.2 | 2.4 | 6.2 | 0.0 | 1.0 | 7.3 | 0.7 | 3.1 | 111.2 | 0.4 | n/a | 174 | 29 |
| Cholesterol (mg) | 0.0 | 428.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 186.0 | n/a | 632 | 105 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 1.8 | 3.4 | 2.2 | 1.3 | 1.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 16 | 3 |
| Folate (mcg) | 0.0 | 64.6 | 38.4 | 120.1 | 23.2 | 11.5 | 28.8 | 63.4 | 0.0 | 3.2 | 10.0 | 0.0 | 0.0 | 165.1 | 23.5 | n/a | 552 | 92 |
| Folate, DFE (mcg) | 0.0 | 64.6 | 38.4 | 120.1 | 23.2 | 11.5 | 28.8 | 63.4 | 0.0 | 3.2 | 10.0 | 0.0 | 0.0 | 257.3 | 23.5 | n/a | 644 | 107 |
| Folate, food (mcg) | 0.0 | 64.6 | 38.4 | 120.1 | 23.2 | 11.5 | 28.8 | 63.4 | 0.0 | 3.2 | 10.0 | 0.0 | 0.0 | 32.6 | 23.5 | n/a | 419 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.5 | 0.0 | n/a | 132 | 22 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 8.1 | 0.2 | 0.4 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 6.5 | 0.8 | n/a | 17 | 3 |
| Glycine (g) | 0.0 | 2.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.9 | 0.5 | 0.4 | 0.0 | 0.2 | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 6.5 | 0.9 | n/a | 12 | 2 |
| Isoleucine (g) | 0.0 | 2.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 4.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | 0.5 | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 4.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 74.8 | 12.0 | 19.8 | 14.6 | 15.8 | 8.8 | 21.8 | 0.1 | 7.2 | 2.7 | 0.9 | 0.0 | 38.4 | 6.0 | n/a | 223 | 37 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | n/a | 10 | 2 |
| Niacin (mg) | 0.0 | 6.0 | 0.3 | 0.6 | 1.2 | 0.7 | 0.3 | 0.8 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 10.4 | 0.0 | n/a | 22 | 4 |
| Pantothenic acid (mg) | 0.0 | 1.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 2.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.3 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 830.1 | 22.2 | 44.1 | 42.7 | 45.4 | 19.2 | 56.2 | 0.0 | 23.4 | 14.7 | 0.9 | 0.0 | 155.5 | 99.0 | n/a | 1,353 | 226 |
| Phytosterols (mg) | 263.3 | n/a | n/a | n/a | n/a | n/a | 4.8 | 15.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284 | 47 |
| Polyunsaturated Fat (g) | 14.9 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | n/a | 18 | 3 |
| Potassium (mg) | 0.0 | 384.4 | 165.6 | 361.8 | 390.4 | 420.5 | 208.0 | 155.0 | 0.6 | 38.2 | 36.0 | 3.6 | 0.1 | 157.4 | 69.0 | n/a | 2,390 | 398 |
| Proline (g) | 0.0 | 2.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2.2 | 0.3 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 46.3 | 1.1 | 1.8 | 1.1 | 1.0 | 0.6 | 3.2 | 0.0 | 1.9 | 0.9 | 0.1 | 0.0 | 18.8 | 6.3 | n/a | 83 | 14 |
| Retinol (mcg) | 0.0 | 183.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 80.0 | n/a | 271 | 45 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | n/a | 6 | 1 |
| Selenium (mcg) | 0.0 | 100.7 | 0.4 | 0.9 | 0.1 | 0.5 | 0.3 | 0.6 | 0.0 | 0.1 | 2.9 | 0.2 | 0.0 | 54.1 | 15.4 | n/a | 176 | 29 |
| Serine (g) | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.5 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 1,925.5 | 9.6 | 13.7 | 84.2 | 10.1 | 64.0 | 6.2 | 2,906.9 | 1,005.5 | 1,820.2 | 0.3 | 0.0 | 1,098.2 | 71.0 | n/a | 9,015 | 1,503 |
| Starch | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 4.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 0.0 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 0.0 | 1.4 | 2.1 | 5.8 | 3.5 | 1.5 | 4.3 | 0.0 | 0.3 | 0.0 | 0.0 | 3.1 | n/a | 0.2 | n/a | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 1.8 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 4.5 | 0.3 | 0.2 | 0.8 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 3.4 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 4.8 | n/a | 40 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 2.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 0.4 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 612.3 | 598.2 | 483.4 | 20,381.3 | 0.0 | 359.2 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.9 | 270.0 | n/a | 22,753 | 3,792 |
| Vitamin A, RAE (mcg) | 0.0 | 183.7 | 30.0 | 24.3 | 1,018.7 | 0.0 | 17.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 80.0 | n/a | 1,363 | 227 |
| Vitamin B-12 (mcg) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.3 | 41.0 | 7.2 | 2.9 | 2.5 | 13.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 79 | 13 |
| Vitamin D (IU) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | n/a | 48 | 8 |
| Water (g) | 0.0 | 282.4 | 53.9 | 143.5 | 107.7 | 52.9 | 76.3 | 94.0 | 0.0 | 11.9 | 53.3 | 11.4 | 0.0 | 55.3 | 38.1 | n/a | 981 | 163 |
| Zinc (mg) | 0.0 | 3.3 | 0.2 | 0.3 | 0.3 | 0.4 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.6 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.