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Nutritional Facts: P. F. Chang's Mongolian Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
vegetable oil
1/2 teaspoon (1g)
ginger
1 tablespoon (8g)
garlic
1/2 cup (144g)
soy sauce
1/2 cup (119g)
water
3/4 cup (165g)
dark brown sugar
1 to taste (0g)
vegetable oil
1 lb (454g)
flank steaks
1/4 cup (32g)
cornstarch
2 large (50g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.8 n/a n/a n/a 5.9 0.0 0.0 7 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.6 n/a n/a n/a 6.2 0.0 0.1 7 3
Ash (g) 0.0 0.0 0.1 25.7 0.1 0.7 n/a 4.6 0.0 0.4 32 16
Aspartic acid (g) 0.0 0.0 0.0 1.3 n/a n/a n/a 8.8 0.0 0.1 10 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.0 15.1 28.8 3.6 137.0 n/a 122.5 0.6 36.0 345 172
Calories 79.6 3.0 12.5 86.4 0.0 627.0 n/a 748.4 121.9 16.0 1,695 847
Calories (kj) 332.9 12.6 52.1 361.4 0.0 2,623.5 n/a 3,138.9 510.1 67.5 7,099 3,549
Carbohydrates (g) 0.0 0.6 2.8 8.0 0.0 161.8 n/a 0.0 29.2 3.7 206 103
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308.4 0.0 0.0 308 154
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.3 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 1.2 0.0 n/a 1 1
Dietary Fiber (g) 0.0 0.1 0.2 1.2 0.0 0.0 n/a 0.0 0.3 1.3 3 2
Folate (mcg) 0.0 0.1 0.3 25.9 0.0 1.7 n/a 54.4 0.0 32.0 114 57
Folate, DFE (mcg) 0.0 0.1 0.3 25.9 0.0 1.7 n/a 54.4 0.0 32.0 114 57
Folate, food (mcg) 0.0 0.1 0.3 25.9 0.0 1.7 n/a 54.4 0.0 32.0 114 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 1.8 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 2.2 n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.0 0.1 3.5 n/a n/a n/a 14.4 0.0 0.2 18 9
Glycine (g) 0.0 0.0 0.0 0.6 n/a n/a n/a 5.9 0.0 0.0 7 3
Histidine (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 3.1 0.0 0.0 3 2
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 1.0 n/a n/a 1 1
Iron (mg) 0.0 0.2 0.1 3.4 0.0 1.2 n/a 7.0 0.2 0.7 13 6
Isoleucine (g) 0.0 0.0 0.0 0.7 n/a n/a n/a 4.4 0.0 0.0 5 3
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 1.1 n/a n/a n/a 7.7 0.0 0.1 9 4
Lysine (g) 0.0 0.0 0.0 1.1 n/a n/a n/a 8.1 0.0 0.0 9 5
Magnesium (mg) 0.0 1.9 2.1 57.6 1.2 14.9 n/a 99.8 1.0 10.0 188 94
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.1 0.7 0.0 0.1 n/a 0.1 0.0 0.1 1 1
Methionine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 2.5 0.0 0.0 3 1
Monounsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a 15.3 0.0 0.0 18 9
Niacin (mg) 0.0 0.1 0.1 5.7 0.0 0.2 n/a 31.0 0.0 0.3 37 19
Pantothenic acid (mg) 0.0 0.0 0.0 0.5 0.0 0.2 n/a 2.8 0.0 0.0 4 2
Phenylalanine (g) 0.0 0.0 0.0 0.8 n/a n/a n/a 3.8 0.0 0.0 5 2
Phosphorus (mg) 0.0 1.5 12.8 187.2 0.0 6.6 n/a 875.4 4.2 18.5 1,106 553
Phytosterols (mg) 87.1 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 88 44
Polyunsaturated Fat (g) 4.9 0.0 0.0 0.1 0.0 0.0 n/a 1.5 0.0 0.0 7 3
Potassium (mg) 0.0 11.9 33.5 305.3 1.2 219.5 n/a 1,496.9 1.0 138.0 2,207 1,104
Proline (g) 0.0 0.0 0.0 1.2 n/a n/a n/a 4.6 0.0 0.1 6 3
Protein (g) 0.0 0.1 0.5 15.1 0.0 0.2 n/a 96.3 0.1 0.9 113 57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 15.6 0.0 0.0 17 8
Selenium (mcg) 0.0 0.5 1.2 1.2 0.0 2.0 n/a 105.7 0.9 0.3 112 56
Serine (g) 0.0 0.0 0.0 0.7 n/a n/a n/a 3.8 0.0 0.0 5 2
Sodium (mg) 0.0 0.2 1.4 8,043.8 3.6 46.2 n/a 244.9 2.9 8.0 8,351 4,176
Sucrose n/a 0.0 n/a n/a n/a 156.0 n/a n/a n/a n/a 156 78
Sugar (g) 0.0 0.0 0.1 2.4 0.0 160.1 n/a 0.0 0.0 1.2 164 82
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.6 n/a n/a n/a 3.8 0.0 0.0 4 2
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.3 3 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 9.0 0.0 0.0 0.1 0.0 0.0 n/a 37.6 0.0 0.1 47 23
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0.6 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.5 n/a n/a n/a 3.1 0.0 0.0 4 2
Valine (g) 0.0 0.0 0.0 0.8 n/a n/a n/a 4.8 0.0 0.0 6 3
Vitamin A, IU (IU) 0.0 0.3 0.8 0.0 0.0 0.0 n/a 0.0 0.0 498.5 500 250
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25.0 25 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.4 0.0 0.0 5 3
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.0 0.1 n/a 2.6 0.0 0.0 3 2
Vitamin C (mg) 0.0 0.0 2.6 0.0 0.0 0.0 n/a 0.0 0.0 9.4 12 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.1 0.0 0.0 18 9
Water (g) 0.0 0.1 4.9 95.0 118.4 2.2 n/a 315.1 2.7 44.9 583 292
Zinc (mg) 0.0 0.0 0.1 0.6 0.0 0.0 n/a 17.3 0.0 0.2 18 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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