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    Nutritional Facts: P. F. Chang's Mongolian Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    vegetable oil
    1/2 teaspoon (1g)
    ginger
    1 tablespoon (8g)
    garlic
    1/2 cup (144g)
    soy sauce
    1/2 cup (119g)
    water
    3/4 cup (165g)
    dark brown sugar
    1 to taste (0g)
    vegetable oil
    1 lb (454g)
    flank steaks
    1/4 cup (32g)
    cornstarch
    2 large (50g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.8 n/a n/a n/a 5.9 0.0 0.0 7 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.6 n/a n/a n/a 6.2 0.0 0.1 7 3
    Ash (g) 0.0 0.0 0.1 25.7 0.1 0.7 n/a 4.6 0.0 0.4 32 16
    Aspartic acid (g) 0.0 0.0 0.0 1.3 n/a n/a n/a 8.8 0.0 0.1 10 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 1.0 15.1 28.8 3.6 137.0 n/a 122.5 0.6 36.0 345 172
    Calories 79.6 3.0 12.5 86.4 0.0 627.0 n/a 748.4 121.9 16.0 1,695 847
    Calories (kj) 332.9 12.6 52.1 361.4 0.0 2,623.5 n/a 3,138.9 510.1 67.5 7,099 3,549
    Carbohydrates (g) 0.0 0.6 2.8 8.0 0.0 161.8 n/a 0.0 29.2 3.7 206 103
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308.4 0.0 0.0 308 154
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.3 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 1.2 0.0 n/a 1 1
    Dietary Fiber (g) 0.0 0.1 0.2 1.2 0.0 0.0 n/a 0.0 0.3 1.3 3 2
    Folate (mcg) 0.0 0.1 0.3 25.9 0.0 1.7 n/a 54.4 0.0 32.0 114 57
    Folate, DFE (mcg) 0.0 0.1 0.3 25.9 0.0 1.7 n/a 54.4 0.0 32.0 114 57
    Folate, food (mcg) 0.0 0.1 0.3 25.9 0.0 1.7 n/a 54.4 0.0 32.0 114 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 1.8 n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 2.2 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.0 0.0 0.1 3.5 n/a n/a n/a 14.4 0.0 0.2 18 9
    Glycine (g) 0.0 0.0 0.0 0.6 n/a n/a n/a 5.9 0.0 0.0 7 3
    Histidine (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 3.1 0.0 0.0 3 2
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 1.0 n/a n/a 1 1
    Iron (mg) 0.0 0.2 0.1 3.4 0.0 1.2 n/a 7.0 0.2 0.7 13 6
    Isoleucine (g) 0.0 0.0 0.0 0.7 n/a n/a n/a 4.4 0.0 0.0 5 3
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 1.1 n/a n/a n/a 7.7 0.0 0.1 9 4
    Lysine (g) 0.0 0.0 0.0 1.1 n/a n/a n/a 8.1 0.0 0.0 9 5
    Magnesium (mg) 0.0 1.9 2.1 57.6 1.2 14.9 n/a 99.8 1.0 10.0 188 94
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.3 0.1 0.7 0.0 0.1 n/a 0.1 0.0 0.1 1 1
    Methionine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 2.5 0.0 0.0 3 1
    Monounsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a 15.3 0.0 0.0 18 9
    Niacin (mg) 0.0 0.1 0.1 5.7 0.0 0.2 n/a 31.0 0.0 0.3 37 19
    Pantothenic acid (mg) 0.0 0.0 0.0 0.5 0.0 0.2 n/a 2.8 0.0 0.0 4 2
    Phenylalanine (g) 0.0 0.0 0.0 0.8 n/a n/a n/a 3.8 0.0 0.0 5 2
    Phosphorus (mg) 0.0 1.5 12.8 187.2 0.0 6.6 n/a 875.4 4.2 18.5 1,106 553
    Phytosterols (mg) 87.1 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 88 44
    Polyunsaturated Fat (g) 4.9 0.0 0.0 0.1 0.0 0.0 n/a 1.5 0.0 0.0 7 3
    Potassium (mg) 0.0 11.9 33.5 305.3 1.2 219.5 n/a 1,496.9 1.0 138.0 2,207 1,104
    Proline (g) 0.0 0.0 0.0 1.2 n/a n/a n/a 4.6 0.0 0.1 6 3
    Protein (g) 0.0 0.1 0.5 15.1 0.0 0.2 n/a 96.3 0.1 0.9 113 57
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.0 0.0 1 0
    Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 15.6 0.0 0.0 17 8
    Selenium (mcg) 0.0 0.5 1.2 1.2 0.0 2.0 n/a 105.7 0.9 0.3 112 56
    Serine (g) 0.0 0.0 0.0 0.7 n/a n/a n/a 3.8 0.0 0.0 5 2
    Sodium (mg) 0.0 0.2 1.4 8,043.8 3.6 46.2 n/a 244.9 2.9 8.0 8,351 4,176
    Sucrose n/a 0.0 n/a n/a n/a 156.0 n/a n/a n/a n/a 156 78
    Sugar (g) 0.0 0.0 0.1 2.4 0.0 160.1 n/a 0.0 0.0 1.2 164 82
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.6 n/a n/a n/a 3.8 0.0 0.0 4 2
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.3 3 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 9.0 0.0 0.0 0.1 0.0 0.0 n/a 37.6 0.0 0.1 47 23
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0.6 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.5 n/a n/a n/a 3.1 0.0 0.0 4 2
    Valine (g) 0.0 0.0 0.0 0.8 n/a n/a n/a 4.8 0.0 0.0 6 3
    Vitamin A, IU (IU) 0.0 0.3 0.8 0.0 0.0 0.0 n/a 0.0 0.0 498.5 500 250
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25.0 25 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.4 0.0 0.0 5 3
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.0 0.1 n/a 2.6 0.0 0.0 3 2
    Vitamin C (mg) 0.0 0.0 2.6 0.0 0.0 0.0 n/a 0.0 0.0 9.4 12 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.1 0.0 0.0 18 9
    Water (g) 0.0 0.1 4.9 95.0 118.4 2.2 n/a 315.1 2.7 44.9 583 292
    Zinc (mg) 0.0 0.0 0.1 0.6 0.0 0.0 n/a 17.3 0.0 0.2 18 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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