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Nutritional Facts: Cabbage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 stalk (40g)
celery
3 tablespoons (43g)
butter
1 lb (454g)
lean ground beef
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (3g)
salt
1 medium (908g)
cabbage
2 (364g)
apples
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.9 0.0 0.0 0.4 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 6.1 0.0 0.0 0.7 0.0 7 1
Ash (g) 0.4 0.3 0.9 4.4 0.1 3.0 5.8 0.7 16 3
Aspartic acid (g) 0.1 0.0 0.0 8.2 0.0 0.0 1.1 0.3 10 2
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 16.0 10.2 54.4 5.1 0.7 363.2 21.8 497 83
Calories 44.0 6.4 305.4 798.3 2.9 0.0 227.0 189.3 1,573 262
Calories (kj) 182.6 26.8 1,277.6 3,333.9 12.1 0.0 935.2 793.5 6,562 1,094
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 1.2 0.0 0.0 0.7 0.0 52.7 50.3 115 19
Cholesterol (mg) 0.0 0.0 91.6 294.8 0.0 0.0 0.0 0.0 386 64
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 1.9 0.6 0.0 0.0 0.3 0.0 22.7 8.7 34 6
Folate (mcg) 20.9 14.4 1.3 27.2 0.2 0.0 390.4 10.9 465 78
Folate, DFE (mcg) 20.9 14.4 1.3 27.2 0.2 0.0 390.4 10.9 465 78
Folate, food (mcg) 20.9 14.4 1.3 27.2 0.2 0.0 390.4 10.9 465 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 0.2 n/a n/a 0.0 n/a 13.2 21.5 36 6
Galactose (g) 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.2 0.2 n/a n/a 0.0 n/a 15.2 8.8 26 4
Glutamic acid (g) 0.3 0.0 0.1 13.5 0.0 0.0 2.7 0.1 17 3
Glycine (g) 0.0 0.0 0.0 7.0 0.0 0.0 0.3 0.0 7 1
Histidine (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.2 0.0 3 1
Hydroxyproline n/a n/a n/a 1.2 0.0 n/a n/a n/a 1 0
Iron (mg) 0.2 0.1 0.0 10.2 0.1 0.0 4.3 0.4 15 3
Isoleucine (g) 0.0 0.0 0.0 4.1 0.0 0.0 0.3 0.0 4 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 7.1 0.0 0.0 0.4 0.0 8 1
Lysine (g) 0.0 0.0 0.0 7.5 0.0 0.0 0.4 0.0 8 1
Magnesium (mg) 11.0 4.4 0.9 90.7 2.0 0.0 109.0 18.2 236 39
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 1.5 0.1 2 0
Methionine (g) 0.0 0.0 0.0 2.3 0.0 0.0 0.1 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 9.0 19.7 0.0 0.0 0.2 0.0 29 5
Niacin (mg) 0.1 0.1 0.0 23.0 0.0 0.0 2.1 0.3 26 4
Pantothenic acid (mg) 0.1 0.1 0.0 2.7 0.0 0.0 1.9 0.2 5 1
Phenylalanine (g) 0.0 0.0 0.0 3.6 0.0 0.0 0.3 0.0 4 1
Phosphorus (mg) 31.9 9.6 10.2 834.6 1.8 0.0 236.1 40.0 1,164 194
Phytosterols (mg) 16.5 2.4 n/a n/a 1.1 0.0 99.9 43.7 164 27
Polyunsaturated Fat (g) 0.0 0.0 1.3 1.6 0.0 0.0 0.2 0.2 3 1
Potassium (mg) 160.6 104.0 10.2 1,456.0 15.3 0.2 1,543.6 389.5 3,679 613
Proline (g) 0.0 0.0 0.0 5.1 0.0 0.0 0.4 0.0 6 1
Protein (g) 1.2 0.3 0.4 90.7 0.1 0.0 11.6 0.9 105 18
Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 286 48
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.4 0.1 1 0
Saturated Fat (g) 0.0 0.0 21.9 18.4 0.0 0.0 0.3 0.1 41 7
Selenium (mcg) 0.6 0.2 0.4 75.3 0.1 0.0 2.7 0.0 79 13
Serine (g) 0.0 0.0 0.0 3.7 0.0 0.0 0.5 0.0 4 1
Sodium (mg) 4.4 32.0 304.2 299.4 0.2 1,162.7 163.4 3.6 1,970 328
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.0 n/a n/a 0.0 n/a 0.7 7.5 9 2
Sugar (g) 4.7 0.7 0.0 0.0 0.0 0.0 29.1 37.8 72 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.6 0.1 1 0
Threonine (g) 0.0 0.0 0.0 3.4 0.0 0.0 0.3 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.1 1.0 1.5 0.0 0.0 1.4 0.7 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Total Fat (g) 0.1 0.1 34.6 45.4 0.0 0.0 0.9 0.6 82 14
Trans-monoenoic Fat n/a n/a 1.3 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.4 2.9 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 2.7 0.0 0.0 0.2 0.0 3 0
Valine (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.4 0.0 5 1
Vitamin A, IU (IU) 2.2 179.6 1,064.6 0.0 6.3 0.0 889.8 196.6 2,339 390
Vitamin A, RAE (mcg) 0.0 8.8 291.4 0.0 0.3 0.0 45.4 10.9 357 59
Vitamin B-12 (mcg) 0.0 0.0 0.1 10.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.1 0.0 0.0 1.7 0.0 0.0 1.1 0.1 3 1
Vitamin C (mg) 8.1 1.2 0.0 0.0 0.0 0.0 332.3 16.7 358 60
Vitamin D (IU) 0.0 0.0 25.6 18.1 0.0 0.0 0.0 0.0 44 7
Water (g) 98.0 38.2 6.8 315.2 0.1 0.0 837.0 311.4 1,607 268
Zinc (mg) 0.2 0.1 0.0 21.7 0.0 0.0 1.6 0.1 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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