Nutritional Facts: Christmas Danish Pastry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1/2 cup (119g)
water
3/4 cup (150g)
sugar
2 tablespoons (24g)
yeast
2 cups (488g)
milk
1 tablespoon (13g)
sugar
1 teaspoon (6g)
salt
1 (50g)
eggs
6 cups (750g)
flour
2 cups (488g)
milk
1/3 cup (67g)
sugar
1 (15g)
egg yolks
3 tablespoons (23g)
flour
1/4 teaspoon (2g)
salt
1 teaspoon (4g)
vanilla
1/4 cup (57g)
butter
3/4 cup (150g)
sugar
2 teaspoons (8g)
almond extract
1 cup (125g)
flour
1 cup (200g)
sugar
1/2 cup (59g)
walnuts
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.6 0.6 n/a 0.0 0.4 2.5 0.6 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.4 0.0 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 2.9 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.1 n/a n/a 0.5 0.6 n/a 0.0 0.4 3.1 0.6 n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.5 n/a 1.3 0.0 7 0
Ash (g) 4.8 0.1 0.0 1.4 3.5 0.0 6.0 0.5 3.5 3.5 0.0 0.3 0.1 1.5 0.0 1.2 0.0 0.0 0.6 0.0 1.0 2.4 31 0
Aspartic acid (g) 0.1 n/a n/a 1.0 1.2 n/a 0.0 0.7 3.3 1.2 n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.5 n/a 1.1 0.1 10 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 37.4 4.5 53 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 3.6 1.5 7.2 580.7 0.1 1.4 28.0 112.5 580.7 0.7 19.7 3.5 0.4 0.5 13.6 1.5 0.9 18.8 2.0 57.3 27.2 1,516 0
Calories 1,627.6 0.0 580.5 78.0 312.3 48.8 0.0 71.5 2,730.0 312.3 257.7 49.3 85.3 0.0 12.1 406.9 580.5 24.2 455.0 774.0 382.6 813.8 9,602 0
Calories (kj) 6,807.7 0.0 2,427.0 326.6 1,307.8 203.9 0.0 299.5 11,422.5 1,307.8 1,077.6 205.9 357.0 0.0 50.6 1,701.9 2,427.0 101.2 1,903.8 3,236.0 1,601.7 3,403.9 40,170 0
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.1 0.0 4 0
Carbohydrates (g) 0.1 0.0 150.0 9.9 22.7 12.6 0.0 0.4 572.3 22.7 66.6 0.5 17.9 0.0 0.5 0.0 150.0 1.1 95.4 200.0 8.0 0.1 1,331 0
Cholesterol (mg) 488.1 0.0 0.0 0.0 68.3 0.0 0.0 186.0 0.0 68.3 0.0 166.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 244.0 1,343 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 3 0
Cystine (g) 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.1 1.6 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.1 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 6.5 0.0 0.0 0.0 0.0 20.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 3.4 0.0 3.9 0.0 35 0
Folate (mcg) 6.8 0.0 0.0 561.6 24.4 0.0 0.0 23.5 1,372.5 24.4 0.0 22.3 42.9 0.0 0.0 1.7 0.0 0.0 228.8 0.0 57.3 3.4 2,370 0
Folate, DFE (mcg) 6.8 0.0 0.0 561.6 24.4 0.0 0.0 23.5 2,182.5 24.4 0.0 22.3 68.2 0.0 0.0 1.7 0.0 0.0 363.8 0.0 57.3 3.4 3,340 0
Folate, food (mcg) 6.8 0.0 0.0 561.6 24.4 0.0 0.0 23.5 217.5 24.4 0.0 22.3 6.8 0.0 0.0 1.7 0.0 0.0 36.3 0.0 57.3 3.4 986 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,155.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 1,384 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.4 n/a n/a 1.6 3.4 n/a 0.0 0.8 26.1 3.4 n/a 0.3 0.8 0.0 n/a 0.1 n/a n/a 4.3 n/a 1.6 0.2 43 0
Glycine (g) 0.0 n/a n/a 0.5 0.3 n/a 0.0 0.2 2.8 0.3 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.5 0.0 5 0
Histidine (g) 0.1 n/a n/a 0.2 0.4 n/a 0.0 0.2 1.7 0.4 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.2 0.0 4 0
Iron (mg) 0.0 0.0 0.1 0.5 0.2 0.0 0.0 0.9 34.8 0.2 0.0 0.4 1.1 0.0 0.0 0.0 0.1 0.0 5.8 0.1 1.7 0.0 46 0
Isoleucine (g) 0.1 n/a n/a 0.5 1.0 n/a 0.0 0.3 2.7 1.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.4 0.1 7 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a 0.7 1.6 n/a 0.0 0.5 5.3 1.6 n/a 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.7 0.1 12 0
Lysine (g) 0.2 n/a n/a 0.8 1.3 n/a 0.0 0.5 1.7 1.3 n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.2 0.1 7 0
Magnesium (mg) 4.5 1.2 0.0 13.0 63.4 0.0 0.1 6.0 165.0 63.4 0.0 0.8 5.2 0.0 0.5 1.1 0.0 1.0 27.5 0.0 92.4 2.3 447 0
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 2.0 0.0 8 0
Methionine (g) 0.0 n/a n/a 0.1 0.4 n/a 0.0 0.2 1.4 0.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.1 0.0 3 0
Monounsaturated Fat (g) 47.7 0.0 0.0 1.0 5.2 0.0 0.0 1.8 0.7 5.2 0.0 1.8 0.0 0.0 0.0 11.9 0.0 0.0 0.1 0.0 5.2 23.9 104 0
Niacin (mg) 0.1 0.0 0.0 9.6 0.4 0.0 0.0 0.0 44.3 0.4 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.7 0.0 64 0
Pantothenic acid (mg) 0.2 0.0 0.0 3.2 1.5 0.0 0.0 0.8 3.3 1.5 0.0 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.3 0.1 12 0
Phenylalanine (g) 0.1 n/a n/a 0.4 0.8 n/a 0.0 0.3 3.9 0.8 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.4 0.0 8 0
Phosphorus (mg) 54.5 0.0 0.0 152.9 453.8 0.0 0.0 99.0 810.0 453.8 0.0 59.7 25.3 0.0 0.3 13.6 0.0 0.5 135.0 0.0 202.4 27.2 2,488 0
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 42.1 n/a 42 0
Polyunsaturated Fat (g) 6.9 0.0 0.0 0.0 0.7 0.0 0.0 1.0 3.1 0.7 0.0 0.6 0.1 0.0 0.0 1.7 0.0 0.0 0.5 0.0 27.6 3.5 46 0
Potassium (mg) 54.5 1.2 3.0 229.2 736.9 0.3 0.5 69.0 802.5 736.9 1.3 16.7 25.1 0.1 6.2 13.6 3.0 12.4 133.8 4.0 258.0 27.2 3,135 0
Proline (g) 0.2 n/a n/a 0.4 1.6 n/a 0.0 0.3 9.0 1.6 n/a 0.1 0.3 0.0 n/a 0.0 n/a n/a 1.5 n/a 0.4 0.1 15 0
Protein (g) 1.9 0.0 0.0 9.7 16.0 0.0 0.0 6.3 77.5 16.0 0.0 2.4 2.4 0.0 0.0 0.5 0.0 0.0 12.9 0.0 8.9 1.0 156 0
Retinol (mcg) 1,523.2 0.0 0.0 0.0 151.3 0.0 0.0 80.0 0.0 151.3 0.0 56.8 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 761.6 3,105 0
Riboflavin (mg) 0.1 0.0 0.0 1.0 0.8 0.0 0.0 0.2 3.7 0.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 8 0
Saturated Fat (g) 116.6 0.0 0.0 0.2 11.1 0.0 0.0 1.6 1.2 11.1 0.0 1.5 0.0 0.0 0.0 29.2 0.0 0.0 0.2 0.0 3.6 58.3 235 0
Selenium (mcg) 2.3 0.0 0.9 1.9 9.8 0.1 0.0 15.4 254.3 9.8 0.4 8.6 7.9 0.0 0.0 0.6 0.9 0.0 42.4 1.2 2.9 1.1 360 0
Serine (g) 0.1 n/a n/a 0.5 0.9 n/a 0.0 0.5 3.9 0.9 n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.5 0.1 8 0
Sodium (mg) 1,620.8 3.6 1.5 12.2 239.1 0.1 2,325.5 71.0 15.0 239.1 0.7 7.3 0.5 581.4 0.4 405.2 1.5 0.8 2.5 2.0 1.2 810.4 6,342 0
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.0 1 0
Sucrose n/a n/a 149.7 n/a n/a 12.6 n/a 0.0 n/a n/a 66.5 0.0 n/a n/a n/a n/a 149.7 n/a n/a 199.6 1.4 n/a 579 0
Sugar (g) 0.1 0.0 149.7 0.0 n/a 12.6 0.0 0.2 2.0 n/a 66.5 0.1 0.1 0.0 0.5 0.0 149.7 1.1 0.3 199.6 1.5 0.1 584 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 2.6 0.2 0.0 0.0 0.0 5.9 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.2 0.0 10 0
Threonine (g) 0.1 n/a n/a 0.5 0.7 n/a 0.0 0.3 2.1 0.7 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.3 0.0 5 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.5 n/a 0.0 0.4 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.4 2.6 11 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1.1 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.3 2.9 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 0.5 n/a 12.2 0.0 16 0
Total Fat (g) 184.1 0.0 0.0 1.8 17.9 0.0 0.0 4.8 7.4 17.9 0.0 4.1 0.2 0.0 0.0 46.0 0.0 0.0 1.2 0.0 38.1 92.1 416 0
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 3.4 12 0
TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 3.7 13 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.2 n/a 0.0 0.1 1.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.1 0.0 2 0
Tyrosine (g) 0.1 n/a n/a 0.3 0.8 n/a 0.0 0.2 2.3 0.8 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.2 0.0 5 0
Valine (g) 0.1 n/a n/a 0.6 1.1 n/a 0.0 0.4 3.1 1.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.4 0.1 8 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 673.4 0.0 0.0 270.0 0.0 673.4 0.0 220.6 0.0 0.0 0.0 1,418.2 0.0 0.0 0.0 0.0 11.7 2,836.4 11,776 0
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 161.0 0.0 0.0 80.0 0.0 161.0 0.0 58.3 0.0 0.0 0.0 388.2 0.0 0.0 0.0 0.0 0.6 776.3 3,178 0
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 1.8 0.0 0.0 0.4 0.0 1.8 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 5 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.1 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 7.3 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 15 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 n/a 0.0 0.0 41.0 0.0 n/a 0.0 33.4 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 68.1 313 0
Water (g) 36.0 118.4 0.0 1.2 427.9 0.0 0.0 38.1 89.4 427.9 0.0 8.0 2.8 0.0 2.2 9.0 0.0 4.4 14.9 0.0 2.4 18.0 1,201 0
Zinc (mg) 0.2 0.0 0.0 1.9 1.9 0.0 0.0 0.6 5.3 1.9 0.0 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.9 0.0 1.8 0.1 15 0

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