Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
1 medium (110g) onions |
1 (3g) garlic cloves |
1 lb (454g) ground beef |
28 ounces (800g) tomato sauce |
10 ounces (284g) sliced mushrooms |
1/2 cup (119g) water |
1 teaspoon (0g) oregano |
1 1/8 cups (236g) cottage cheese |
1/4 cup (25g) parmesan cheese |
10 ounces (284g) frozen chopped spinach |
1 (50g) eggs |
2 teaspoons (9g) oil |
1 teaspoon (6g) salt |
227 g (227g) mozzarella cheese |
3/4 package (0g) lasagna noodles |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 5.3 | 0.3 | 0.6 | n/a | 0.0 | 0.9 | 0.3 | 0.6 | 0.4 | 0.0 | 0.0 | 1.6 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 5.5 | 0.2 | 0.2 | n/a | 0.0 | 1.2 | 0.4 | 1.4 | 0.4 | 0.0 | 0.0 | 1.2 | n/a | 11 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.0 | 4.1 | 16.0 | 2.4 | 0.1 | 0.0 | 3.3 | 2.0 | 4.1 | 0.5 | 0.0 | 6.0 | 7.4 | n/a | 46 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 7.6 | 1.6 | 0.6 | n/a | 0.0 | 2.1 | 0.7 | 1.2 | 0.7 | 0.0 | 0.0 | 3.7 | n/a | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 5.4 | 68.0 | 104.0 | 8.5 | 3.6 | 5.3 | 196.1 | 277.3 | 366.4 | 28.0 | 0.0 | 1.4 | 1,146.4 | n/a | 2,236 | 279 |
| Calories | 120.2 | 44.0 | 4.5 | 975.2 | 192.0 | 62.4 | 0.0 | 0.9 | 231.5 | 107.8 | 82.4 | 71.5 | 79.6 | 0.0 | 681.0 | n/a | 2,653 | 332 |
| Calories (kj) | 503.1 | 182.6 | 18.7 | 4,073.3 | 800.0 | 263.7 | 0.0 | 3.7 | 973.4 | 451.3 | 340.8 | 299.5 | 332.9 | 0.0 | 2,846.7 | n/a | 11,090 | 1,386 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 0.0 | 43.0 | 9.2 | 0.0 | 0.2 | 8.0 | 1.0 | 12.0 | 0.4 | 0.0 | 0.0 | 5.0 | n/a | 90 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 40.2 | 22.0 | 0.0 | 186.0 | 0.0 | 0.0 | 179.3 | n/a | 736 | 92 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 12.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 3 |
| Folate (mcg) | 0.0 | 20.9 | 0.1 | 27.2 | 88.0 | 48.2 | 0.0 | 0.8 | 28.4 | 2.5 | 411.8 | 23.5 | 0.0 | 0.0 | 15.9 | n/a | 667 | 83 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.1 | 27.2 | 88.0 | 48.2 | 0.0 | 0.8 | 28.4 | 2.5 | 411.8 | 23.5 | 0.0 | 0.0 | 15.9 | n/a | 667 | 83 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.1 | 27.2 | 88.0 | 48.2 | 0.0 | 0.8 | 28.4 | 2.5 | 411.8 | 23.5 | 0.0 | 0.0 | 15.9 | n/a | 667 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 13.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.3 | n/a | 16 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 18.6 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | 1.3 | n/a | 27 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 12.7 | 5.2 | 1.0 | n/a | 0.0 | 6.1 | 2.2 | 1.4 | 0.8 | 0.0 | 0.0 | 10.1 | n/a | 40 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 5.7 | 0.2 | 0.3 | n/a | 0.0 | 0.5 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.2 | n/a | 0.0 | 0.8 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 9.5 | 8.2 | 1.4 | 0.0 | 0.1 | 0.2 | 0.2 | 5.4 | 0.9 | 0.0 | 0.0 | 1.0 | n/a | 27 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.2 | n/a | 0.0 | 1.4 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 2.6 | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 7 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 6.6 | 0.3 | 0.3 | n/a | 0.0 | 2.6 | 0.9 | 0.6 | 0.5 | 0.0 | 0.0 | 4.1 | n/a | 16 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 7.0 | 0.3 | 0.3 | n/a | 0.0 | 2.2 | 0.7 | 0.7 | 0.5 | 0.0 | 0.0 | 2.2 | n/a | 14 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 0.8 | 81.6 | 128.0 | 25.5 | 1.2 | 0.9 | 18.9 | 9.5 | 213.0 | 6.0 | 0.0 | 0.1 | 45.4 | n/a | 542 | 68 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 29.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 2.1 | 0.0 | 1.8 | 2.5 | 0.0 | 14.9 | n/a | 57 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 21.1 | 7.8 | 10.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 41 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 2.5 | 2.5 | 4.2 | 0.0 | 0.0 | 1.3 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.3 | n/a | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.3 | 0.2 | n/a | 0.0 | 1.4 | 0.5 | 0.6 | 0.3 | 0.0 | 0.0 | 2.3 | n/a | 9 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 4.6 | 775.6 | 208.0 | 243.8 | 0.0 | 0.5 | 375.6 | 182.3 | 139.2 | 99.0 | 0.0 | 0.0 | 803.6 | n/a | 2,864 | 358 |
| Phytosterols (mg) | 131.6 | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 87.1 | 0.0 | n/a | n/a | 236 | 29 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 2.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 1.0 | 4.9 | 0.0 | 1.7 | n/a | 19 | 2 |
| Potassium (mg) | 0.0 | 160.6 | 12.0 | 1,338.1 | 2,648.0 | 901.6 | 1.2 | 4.2 | 245.7 | 31.3 | 982.6 | 69.0 | 0.0 | 0.5 | 172.5 | n/a | 6,567 | 821 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.2 | 0.2 | n/a | 0.0 | 2.9 | 1.2 | 0.6 | 0.3 | 0.0 | 0.0 | 5.3 | n/a | 15 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.2 | 84.3 | 10.6 | 8.8 | 0.0 | 0.0 | 26.3 | 9.6 | 10.3 | 6.3 | 0.0 | 0.0 | 50.3 | n/a | 208 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.1 | 55.8 | 0.0 | 80.0 | 0.0 | 0.0 | 395.0 | n/a | 616 | 77 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 1.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 26.6 | 0.2 | 0.1 | 0.0 | 0.0 | 4.1 | 4.3 | 0.1 | 1.6 | 1.2 | 0.0 | 29.9 | n/a | 70 | 9 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | 71.7 | 1.6 | 26.4 | 0.0 | 0.0 | 22.9 | 4.4 | 17.0 | 15.4 | 0.0 | 0.0 | 38.6 | n/a | 199 | 25 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.3 | 0.3 | n/a | 0.0 | 1.5 | 0.6 | 0.5 | 0.5 | 0.0 | 0.0 | 1.7 | n/a | 9 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 0.5 | 299.4 | 4,192.0 | 14.2 | 3.6 | 0.1 | 860.0 | 382.3 | 210.2 | 71.0 | 0.0 | 2,325.5 | 1,423.4 | n/a | 9,786 | 1,223 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.0 | 34.0 | 5.6 | 0.0 | 0.0 | 6.3 | 0.2 | 1.8 | 0.2 | 0.0 | 0.0 | 2.3 | n/a | 55 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.3 | 0.3 | n/a | 0.0 | 1.2 | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | 2.2 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 1.7 | 11.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 8.2 | 0.5 | 1.3 | 0.0 | 0.4 | n/a | 26 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.6 | 0.1 | 0.0 | 68.0 | 1.4 | 1.0 | 0.0 | 0.0 | 10.2 | 7.2 | 1.6 | 4.8 | 9.0 | 0.0 | 50.7 | n/a | 168 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.1 | n/a | 0.0 | 1.4 | 0.6 | 0.6 | 0.2 | 0.0 | 0.0 | 2.4 | n/a | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | 0.7 | n/a | 0.0 | 1.8 | 0.6 | 0.5 | 0.4 | 0.0 | 0.0 | 3.0 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 0.0 | 3,464.0 | 0.0 | 0.0 | 5.7 | 330.8 | 216.3 | 33,301.8 | 270.0 | 0.0 | 0.0 | 1,534.6 | n/a | 39,126 | 4,891 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 176.0 | 0.0 | 0.0 | 0.3 | 87.4 | 57.3 | 1,664.2 | 80.0 | 0.0 | 0.0 | 406.3 | n/a | 2,472 | 309 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 5.2 | n/a | 17 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 1.6 | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 0.0 | 56.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 87 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 19.8 | 0.0 | 0.0 | 7.1 | 5.3 | 0.0 | 41.0 | 0.0 | 0.0 | 36.3 | n/a | 128 | 16 |
| Water (g) | 0.0 | 98.0 | 1.8 | 298.1 | 729.0 | 262.1 | 118.4 | 0.0 | 188.5 | 5.2 | 256.1 | 38.1 | 0.0 | 0.0 | 113.5 | n/a | 2,109 | 264 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 20.3 | 1.6 | 1.5 | 0.0 | 0.0 | 0.9 | 1.0 | 1.6 | 0.6 | 0.0 | 0.0 | 6.6 | n/a | 34 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.