Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) olive oil |
1/4 cup (40g) yellow onions |
1/4 cup (32g) carrots |
1/4 cup (37g) green bell peppers |
4 (24g) beef bouillon cubes |
1 cup (237g) boiling water |
1 1/2 quarts (1,440g) canned black beans |
2 tablespoons (30g) dry sherry |
1 tablespoon (15g) distilled white vinegar |
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (13g) sugar |
2 teaspoons (6g) garlic granules |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) ground black pepper |
2 teaspoons (5g) chili powder |
8 ounces (241g) smoked sausage |
1 tablespoon (8g) cornstarch |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.3 | 0.2 | 11.6 | 0.2 | 21.5 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 12.0 | 0.1 | 0.6 | 7.5 | 0.0 | 0.0 | 55 | 14 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 9.2 | 10.6 | 3.7 | 14.4 | 7.1 | 504.0 | 2.4 | 0.9 | 36.4 | 0.1 | 4.9 | 2.9 | 5.1 | 17.8 | 26.5 | 0.2 | 0.9 | 647 | 162 |
| Calories | 477.4 | 16.0 | 13.1 | 7.5 | 57.1 | 0.0 | 1,310.4 | 24.5 | 2.7 | 26.5 | 48.8 | 20.5 | 0.0 | 2.9 | 15.2 | 738.8 | 30.5 | 0.0 | 2,792 | 698 |
| Calories (kj) | 1,997.5 | 66.4 | 55.4 | 31.3 | 239.0 | 0.0 | 5,486.4 | 102.4 | 11.3 | 110.8 | 203.9 | 85.9 | 0.0 | 12.1 | 63.7 | 3,087.4 | 127.5 | 0.0 | 11,681 | 2,920 |
| Carbohydrates (g) | 0.0 | 3.7 | 3.1 | 1.7 | 5.7 | 0.0 | 238.5 | 0.8 | 0.0 | 6.6 | 12.6 | 4.5 | 0.0 | 0.7 | 2.7 | 0.4 | 7.3 | 0.0 | 288 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146.8 | 0.0 | 0.0 | 149 | 37 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.9 | 0.6 | 0.0 | 0.0 | 99.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 1.9 | 0.0 | 0.1 | 0.0 | 104 | 26 |
| Folate (mcg) | 0.0 | 7.6 | 6.1 | 3.7 | 7.7 | 0.0 | 878.4 | 0.3 | 0.0 | 2.7 | 0.0 | 2.9 | 0.0 | 0.2 | 1.5 | 2.4 | 0.0 | 0.0 | 914 | 228 |
| Folate, DFE (mcg) | 0.0 | 7.6 | 6.1 | 3.7 | 7.7 | 0.0 | 878.4 | 0.3 | 0.0 | 2.7 | 0.0 | 2.9 | 0.0 | 0.2 | 1.5 | 2.4 | 0.0 | 0.0 | 914 | 228 |
| Folate, food (mcg) | 0.0 | 7.6 | 6.1 | 3.7 | 7.7 | 0.0 | 878.4 | 0.3 | 0.0 | 2.7 | 0.0 | 2.9 | 0.0 | 0.2 | 1.5 | 2.4 | 0.0 | 0.0 | 914 | 228 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.7 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 13.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 8.0 | 0.0 | n/a | 22 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 27.4 | 0.1 | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | 0.1 | 0.9 | 1.4 | 0.0 | 0.0 | 33 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 10 | 3 |
| Magnesium (mg) | 0.0 | 4.0 | 3.8 | 3.7 | 12.2 | 2.4 | 504.0 | 3.2 | 0.1 | 4.4 | 0.0 | 4.8 | 0.1 | 2.0 | 8.0 | 26.5 | 0.2 | 0.3 | 580 | 145 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 27.0 | 0.0 | 0.0 | 68 | 17 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 1.1 | 0.0 | 8.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6.8 | 0.0 | 0.0 | 18 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 0.0 | 11.6 | 11.2 | 7.5 | 76.8 | 0.0 | 1,555.2 | 5.9 | 0.6 | 20.4 | 0.0 | 25.7 | 0.0 | 1.8 | 16.2 | 377.8 | 1.0 | 0.0 | 2,112 | 528 |
| Phytosterols (mg) | 119.3 | 6.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1.1 | 4.5 | n/a | n/a | n/a | 135 | 34 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8.7 | 0.0 | 0.0 | 17 | 4 |
| Potassium (mg) | 0.5 | 58.4 | 102.4 | 65.2 | 107.0 | 2.4 | 4,435.2 | 29.2 | 0.3 | 272.0 | 0.3 | 74.0 | 1.0 | 15.3 | 105.3 | 1,162.3 | 0.2 | 0.3 | 6,431 | 1,608 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 0.0 | 0.4 | 0.3 | 0.3 | 3.8 | 0.0 | 86.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.7 | 28.8 | 0.0 | 0.0 | 122 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 22.4 | 0.0 | 0.0 | 32 | 8 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 6.6 | 0.0 | 18.7 | 0.1 | 0.1 | 0.2 | 0.1 | 1.5 | 0.0 | 0.1 | 1.1 | 44.0 | 0.2 | 0.0 | 73 | 18 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 1.1 | 1.6 | 22.1 | 1.1 | 4,075.7 | 7.1 | 5,529.6 | 1.5 | 0.3 | 333.2 | 0.1 | 3.7 | 4,651.0 | 0.2 | 88.6 | 1,990.1 | 0.7 | 0.9 | 16,709 | 4,177 |
| Starch | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 15 | 4 |
| Sugar (g) | 0.0 | 1.7 | 1.5 | 0.9 | 4.0 | 0.0 | n/a | 0.2 | 0.0 | 3.4 | 12.6 | 0.2 | 0.0 | 0.0 | 0.4 | 2.3 | 0.0 | 0.0 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.6 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 0.0 | 0.1 | 0.1 | 2.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 67.9 | 0.0 | 0.0 | 129 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 5,345.9 | 137.8 | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | 26.9 | 0.0 | 0.0 | 0.0 | 6.3 | 1,601.1 | 0.0 | 0.0 | 0.0 | 7,176 | 1,794 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 267.2 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 80.1 | 0.0 | 0.0 | 0.0 | 356 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.0 | 1.9 | 29.9 | 0.0 | 0.0 | 38.9 | 0.0 | 0.0 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.5 | 0.0 | 0.0 | 103 | 26 |
| Water (g) | 0.0 | 35.6 | 28.3 | 35.0 | 0.8 | 236.8 | 1,089.2 | 25.5 | 14.1 | 26.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.6 | 135.9 | 0.7 | 29.0 | 1,659 | 415 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 3.2 | 0.0 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.