Nutritional Facts: Portabella Broccoli Quiche With Tempeh

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
tempeh
2 tablespoons (0g)
shiitake mushroom sauce
2 teaspoons (9g)
canola oil
1/2 (55g)
yellow onions
1 1/2 cups (129g)
portabella mushrooms
1 cup (71g)
broccoli florets
1/2 teaspoon (0g)
basil
1 tablespoon (14g)
extra virgin olive oil
1 pinch (0g)
salt
1 to taste (0g)
fresh ground black pepper
4 (200g)
eggs
1/2 cup (123g)
yogurt
1/2 cup (122g)
plain soymilk
1 to taste (0g)
salt
9 inches (194g)
unbaked pie shells
1/2 cup (0g)
white cheese
3 (357g)
red peppers
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1.5 0.2 0.1 n/a 0.4 n/a 0.1 4 1
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.4 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1.6 0.1 0.2 n/a 0.4 n/a 0.1 4 1
Ash (g) 1.8 n/a 0.0 0.2 1.1 0.7 0.0 0.0 0.4 n/a 2.1 0.9 0.8 n/a 2.9 n/a 1.7 13 2
Aspartic acid (g) 2.3 n/a n/a 0.1 0.3 0.2 0.0 0.0 0.0 n/a 2.7 0.3 0.3 n/a 0.5 n/a 1.0 8 1
Beta-sitosterol n/a n/a 37.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 6
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 125.9 n/a 0.0 12.7 3.9 34.1 0.8 0.1 0.1 n/a 112.0 148.2 30.4 n/a 17.5 n/a 25.0 511 85
Calories 218.9 n/a 79.6 22.0 28.4 19.9 0.1 119.3 0.0 n/a 286.0 74.7 65.6 n/a 909.9 n/a 110.7 1,935 323
Calories (kj) 915.2 n/a 332.9 91.3 118.7 83.1 0.4 499.4 0.0 n/a 1,198.0 314.8 274.6 n/a 3,806.3 n/a 460.5 8,095 1,349
Campesterol n/a n/a 21.7 n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24 4
Carbohydrates (g) 10.6 n/a 0.0 5.1 5.0 3.7 0.0 0.0 0.0 n/a 1.4 5.7 7.6 n/a 82.1 n/a 21.5 143 24
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 744.0 15.9 0.0 n/a 0.0 n/a 0.0 760 127
Copper (mg) 0.6 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.2 n/a 0.1 2 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.2 n/a 0.1 1 0
Dietary Fiber n/a n/a 0.0 0.9 1.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 6.6 n/a 7.5 17 3
Folate (mcg) 27.2 n/a 0.0 10.5 36.1 50.4 0.3 0.0 0.0 n/a 94.0 8.6 21.9 n/a 137.7 n/a 164.2 551 92
Folate, DFE (mcg) 27.2 n/a 0.0 10.5 36.1 50.4 0.3 0.0 0.0 n/a 94.0 8.6 21.9 n/a 221.2 n/a 164.2 634 106
Folate, food (mcg) 27.2 n/a 0.0 10.5 36.1 50.4 0.3 0.0 0.0 n/a 94.0 8.6 21.9 n/a 19.4 n/a 164.2 433 72
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 118.3 n/a 0.0 118 20
Fructose n/a n/a n/a 0.7 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8.1 9 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.1 2.6 n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 6.9 11 2
Glutamic acid (g) 3.7 n/a n/a 0.1 0.4 0.3 0.0 0.0 0.0 n/a 3.3 0.8 0.6 n/a 3.7 n/a 0.8 14 2
Glycine (g) 0.9 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.9 0.1 0.1 n/a 0.4 n/a 0.1 3 0
Histidine (g) 0.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.1 n/a 0.2 n/a 0.1 2 0
Iron (mg) 3.1 n/a 0.0 0.1 0.4 0.6 0.0 0.1 0.0 n/a 3.5 0.1 0.8 n/a 5.0 n/a 1.5 15 3
Isoleucine (g) 1.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.3 0.2 0.1 n/a 0.4 n/a 0.1 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a 2.2 0.4 0.2 n/a 0.8 n/a 0.1 6 1
Lysine (g) 1.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1.8 0.4 0.2 n/a 0.2 n/a 0.1 4 1
Magnesium (mg) 91.9 n/a 0.0 5.5 n/a 17.8 0.3 0.0 0.0 n/a 24.0 14.7 30.4 n/a 23.3 n/a 42.8 251 42
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.5 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.7 n/a 0.4 3 1
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.0 n/a 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 3.4 n/a 5.7 0.0 0.0 0.0 0.0 9.8 0.0 n/a 7.3 1.1 0.5 n/a 26.2 n/a 0.0 54 9
Niacin (mg) 3.0 n/a 0.0 0.1 5.8 0.5 0.0 0.0 0.0 n/a 0.2 0.1 0.6 n/a 5.7 n/a 3.5 19 3
Pantothenic acid (mg) 0.3 n/a 0.0 0.1 1.5 0.4 0.0 0.0 0.0 n/a 3.1 0.5 0.5 n/a 0.3 n/a 1.1 8 1
Phenylalanine (g) 1.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.4 0.2 0.1 n/a 0.6 n/a 0.2 4 1
Phosphorus (mg) 301.7 n/a 0.0 16.0 139.3 46.9 0.2 0.0 0.0 n/a 396.0 116.4 63.2 n/a 116.4 n/a 92.8 1,289 215
Phytosterols n/a n/a n/a 8.3 n/a n/a n/a 29.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 38 6
Polyunsaturated Fat (g) 4.3 n/a 2.5 0.0 0.2 0.1 0.0 1.4 0.0 n/a 3.8 0.1 1.2 n/a 15.8 n/a 0.2 30 5
Potassium (mg) 467.2 n/a 0.0 80.3 469.6 230.8 1.3 0.1 0.0 n/a 276.0 189.9 143.4 n/a 114.5 n/a 753.3 2,726 454
Proline (g) 1.2 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.0 0.5 0.2 n/a 1.3 n/a 0.1 4 1
Protein (g) 21.0 n/a 0.0 0.6 2.7 2.1 0.0 0.0 0.0 n/a 25.1 4.3 4.0 n/a 11.1 n/a 3.5 74 12
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 320.0 33.1 0.0 n/a 0.0 n/a 0.0 353 59
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.9 0.2 0.1 n/a 0.5 n/a 0.3 3 0
Saturated Fat (g) 2.5 n/a 0.7 0.0 0.1 0.0 0.0 1.9 0.0 n/a 6.3 2.6 0.2 n/a 14.9 n/a 0.1 29 5
Selenium (mcg) 0.0 n/a 0.0 0.3 24.0 2.1 0.0 0.0 0.0 n/a 61.4 2.7 5.8 n/a 36.5 n/a 0.4 133 22
Serine (g) 1.2 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.9 0.3 0.2 n/a 0.6 n/a 0.2 4 1
Sodium (mg) 10.2 n/a 0.0 2.2 11.6 19.2 0.0 0.3 155.0 n/a 284.0 56.4 62.0 n/a 935.1 n/a 14.3 1,550 258
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Sugar n/a n/a 0.0 2.3 3.2 n/a 0.0 0.0 0.0 n/a 0.7 5.7 4.8 n/a 0.3 n/a 15.0 32 5
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.7 n/a 0.2 1 0
Threonine (g) 0.9 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.1 0.2 0.1 n/a 0.3 n/a 0.1 3 0
Tocopherol, alpha n/a n/a 1.6 0.0 0.0 n/a 0.0 1.9 0.0 n/a 2.1 0.1 0.1 n/a 0.5 n/a 5.6 12 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 2.5 0.0 0.0 n/a 0.0 0.1 n/a n/a 1.0 n/a n/a n/a n/a n/a 0.5 4 1
Total Fat (g) 12.2 n/a 9.0 0.1 0.5 0.2 0.0 13.5 0.0 n/a 19.0 4.0 2.1 n/a 59.8 n/a 1.1 121 20
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.2 0.1 n/a 0.3 n/a 0.0 3 0
Valine (g) 1.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.7 0.4 0.1 n/a 0.4 n/a 0.1 4 1
Vitamin A, IU (IU) 0.0 n/a 0.0 1.1 0.0 2,130.0 23.4 0.0 0.0 n/a 1,080.0 121.3 3.6 n/a 0.0 n/a 11,177.7 14,537 2,423
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 106.5 1.2 0.0 0.0 n/a 320.0 33.1 0.0 n/a 0.0 n/a 560.5 1,021 170
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.8 0.5 0.0 n/a 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.1 n/a 0.0 n/a 1.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 4.1 0.0 66.2 0.1 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.0 n/a 455.9 527 88
Vitamin D (IU) 0.0 n/a 0.0 0.0 12.9 0.0 0.0 0.0 0.0 n/a 164.0 2.5 0.0 n/a 0.0 n/a 0.0 179 30
Water (g) 67.6 n/a 0.0 49.0 119.7 64.4 0.4 0.0 0.0 n/a 152.3 107.7 107.0 n/a 38.2 n/a 329.2 1,036 173
Zinc (mg) 1.3 n/a 0.0 0.1 0.7 0.3 0.0 0.0 0.0 n/a 2.6 0.7 0.1 n/a 0.8 n/a 0.9 7 1

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