Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 ounces (113g) tempeh |
2 tablespoons (0g) shiitake mushroom sauce |
2 teaspoons (9g) canola oil |
1/2 (55g) yellow onions |
1 1/2 cups (129g) portabella mushrooms |
1 cup (71g) broccoli florets |
1/2 teaspoon (0g) basil |
1 tablespoon (14g) extra virgin olive oil |
1 pinch (0g) salt |
1 to taste (0g) fresh ground black pepper |
4 (200g) eggs |
1/2 cup (123g) yogurt |
1/2 cup (122g) plain soymilk |
1 to taste (0g) salt |
9 inches (194g) unbaked pie shells |
1/2 cup (0g) white cheese |
3 (357g) red peppers |
Total | 1 serving | |
Alanine (g) | 1.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 0.1 | n/a | 0.4 | n/a | 0.1 | 4 | 1 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 1.4 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.1 | 4 | 1 |
Ash (g) | 1.8 | n/a | 0.0 | 0.2 | 1.1 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 2.1 | 0.9 | 0.8 | n/a | 2.9 | n/a | 1.7 | 13 | 2 |
Aspartic acid (g) | 2.3 | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.3 | 0.3 | n/a | 0.5 | n/a | 1.0 | 8 | 1 |
Beta-sitosterol | n/a | n/a | 37.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 125.9 | n/a | 0.0 | 12.7 | 3.9 | 34.1 | 0.8 | 0.1 | 0.1 | n/a | 112.0 | 148.2 | 30.4 | n/a | 17.5 | n/a | 25.0 | 511 | 85 |
Calories | 218.9 | n/a | 79.6 | 22.0 | 28.4 | 19.9 | 0.1 | 119.3 | 0.0 | n/a | 286.0 | 74.7 | 65.6 | n/a | 909.9 | n/a | 110.7 | 1,935 | 323 |
Calories (kj) | 915.2 | n/a | 332.9 | 91.3 | 118.7 | 83.1 | 0.4 | 499.4 | 0.0 | n/a | 1,198.0 | 314.8 | 274.6 | n/a | 3,806.3 | n/a | 460.5 | 8,095 | 1,349 |
Campesterol | n/a | n/a | 21.7 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
Carbohydrates (g) | 10.6 | n/a | 0.0 | 5.1 | 5.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 5.7 | 7.6 | n/a | 82.1 | n/a | 21.5 | 143 | 24 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 744.0 | 15.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 760 | 127 |
Copper (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.1 | 2 | 0 |
Cystine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
Dietary Fiber | n/a | n/a | 0.0 | 0.9 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 6.6 | n/a | 7.5 | 17 | 3 |
Folate (mcg) | 27.2 | n/a | 0.0 | 10.5 | 36.1 | 50.4 | 0.3 | 0.0 | 0.0 | n/a | 94.0 | 8.6 | 21.9 | n/a | 137.7 | n/a | 164.2 | 551 | 92 |
Folate, DFE (mcg) | 27.2 | n/a | 0.0 | 10.5 | 36.1 | 50.4 | 0.3 | 0.0 | 0.0 | n/a | 94.0 | 8.6 | 21.9 | n/a | 221.2 | n/a | 164.2 | 634 | 106 |
Folate, food (mcg) | 27.2 | n/a | 0.0 | 10.5 | 36.1 | 50.4 | 0.3 | 0.0 | 0.0 | n/a | 94.0 | 8.6 | 21.9 | n/a | 19.4 | n/a | 164.2 | 433 | 72 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 118.3 | n/a | 0.0 | 118 | 20 |
Fructose | n/a | n/a | n/a | 0.7 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.1 | 9 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.1 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 6.9 | 11 | 2 |
Glutamic acid (g) | 3.7 | n/a | n/a | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.8 | 0.6 | n/a | 3.7 | n/a | 0.8 | 14 | 2 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.1 | 3 | 0 |
Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.1 | 2 | 0 |
Iron (mg) | 3.1 | n/a | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 3.5 | 0.1 | 0.8 | n/a | 5.0 | n/a | 1.5 | 15 | 3 |
Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.1 | n/a | 0.4 | n/a | 0.1 | 3 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.6 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.4 | 0.2 | n/a | 0.8 | n/a | 0.1 | 6 | 1 |
Lysine (g) | 1.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.4 | 0.2 | n/a | 0.2 | n/a | 0.1 | 4 | 1 |
Magnesium (mg) | 91.9 | n/a | 0.0 | 5.5 | n/a | 17.8 | 0.3 | 0.0 | 0.0 | n/a | 24.0 | 14.7 | 30.4 | n/a | 23.3 | n/a | 42.8 | 251 | 42 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.5 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.7 | n/a | 0.4 | 3 | 1 |
Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 3.4 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | 7.3 | 1.1 | 0.5 | n/a | 26.2 | n/a | 0.0 | 54 | 9 |
Niacin (mg) | 3.0 | n/a | 0.0 | 0.1 | 5.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.6 | n/a | 5.7 | n/a | 3.5 | 19 | 3 |
Pantothenic acid (mg) | 0.3 | n/a | 0.0 | 0.1 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.5 | 0.5 | n/a | 0.3 | n/a | 1.1 | 8 | 1 |
Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.1 | n/a | 0.6 | n/a | 0.2 | 4 | 1 |
Phosphorus (mg) | 301.7 | n/a | 0.0 | 16.0 | 139.3 | 46.9 | 0.2 | 0.0 | 0.0 | n/a | 396.0 | 116.4 | 63.2 | n/a | 116.4 | n/a | 92.8 | 1,289 | 215 |
Phytosterols | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | 29.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 6 |
Polyunsaturated Fat (g) | 4.3 | n/a | 2.5 | 0.0 | 0.2 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | 3.8 | 0.1 | 1.2 | n/a | 15.8 | n/a | 0.2 | 30 | 5 |
Potassium (mg) | 467.2 | n/a | 0.0 | 80.3 | 469.6 | 230.8 | 1.3 | 0.1 | 0.0 | n/a | 276.0 | 189.9 | 143.4 | n/a | 114.5 | n/a | 753.3 | 2,726 | 454 |
Proline (g) | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.5 | 0.2 | n/a | 1.3 | n/a | 0.1 | 4 | 1 |
Protein (g) | 21.0 | n/a | 0.0 | 0.6 | 2.7 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 25.1 | 4.3 | 4.0 | n/a | 11.1 | n/a | 3.5 | 74 | 12 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 320.0 | 33.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 353 | 59 |
Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.3 | 3 | 0 |
Saturated Fat (g) | 2.5 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 6.3 | 2.6 | 0.2 | n/a | 14.9 | n/a | 0.1 | 29 | 5 |
Selenium (mcg) | 0.0 | n/a | 0.0 | 0.3 | 24.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 61.4 | 2.7 | 5.8 | n/a | 36.5 | n/a | 0.4 | 133 | 22 |
Serine (g) | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.3 | 0.2 | n/a | 0.6 | n/a | 0.2 | 4 | 1 |
Sodium (mg) | 10.2 | n/a | 0.0 | 2.2 | 11.6 | 19.2 | 0.0 | 0.3 | 155.0 | n/a | 284.0 | 56.4 | 62.0 | n/a | 935.1 | n/a | 14.3 | 1,550 | 258 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Sugar | n/a | n/a | 0.0 | 2.3 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 5.7 | 4.8 | n/a | 0.3 | n/a | 15.0 | 32 | 5 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.2 | 1 | 0 |
Threonine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.1 | 3 | 0 |
Tocopherol, alpha | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | 2.1 | 0.1 | 0.1 | n/a | 0.5 | n/a | 5.6 | 12 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 4 | 1 |
Total Fat (g) | 12.2 | n/a | 9.0 | 0.1 | 0.5 | 0.2 | 0.0 | 13.5 | 0.0 | n/a | 19.0 | 4.0 | 2.1 | n/a | 59.8 | n/a | 1.1 | 121 | 20 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.0 | 3 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.4 | 0.1 | n/a | 0.4 | n/a | 0.1 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 2,130.0 | 23.4 | 0.0 | 0.0 | n/a | 1,080.0 | 121.3 | 3.6 | n/a | 0.0 | n/a | 11,177.7 | 14,537 | 2,423 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 106.5 | 1.2 | 0.0 | 0.0 | n/a | 320.0 | 33.1 | 0.0 | n/a | 0.0 | n/a | 560.5 | 1,021 | 170 |
Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 66.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 455.9 | 527 | 88 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 179 | 30 |
Water (g) | 67.6 | n/a | 0.0 | 49.0 | 119.7 | 64.4 | 0.4 | 0.0 | 0.0 | n/a | 152.3 | 107.7 | 107.0 | n/a | 38.2 | n/a | 329.2 | 1,036 | 173 |
Zinc (mg) | 1.3 | n/a | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.7 | 0.1 | n/a | 0.8 | n/a | 0.9 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.