Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (72g) olive oil |
1/2 lb (227g) bacon |
4 large (600g) onions |
3 stalks (120g) celery & leaves |
4 cloves (12g) garlic |
1 lb (454g) black beans |
1/4 teaspoon (0g) cayenne pepper |
2 teaspoons (4g) ground cumin |
72 1/2 fluid ounces (2,211g) chicken broth |
1/4 cup (60g) red wine vinegar |
1/2 cup (118g) sherry wine |
1 to taste (0g) cooked rice |
1 to taste (0g) cilantro |
1 to taste (0g) salsa |
1 to taste (0g) cheddar cheese |
1 to taste (0g) sour cream |
1 to taste (0g) scallions |
1 to taste (0g) hard-boiled eggs |
1 to taste (0g) green peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Arginine (g) | 0.0 | 1.7 | 0.6 | 0.0 | 0.1 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 0.0 | 5.7 | 2.1 | 0.9 | 0.2 | 5.2 | 0.0 | 0.3 | 22.6 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 4 |
| Aspartic acid (g) | 0.0 | 2.5 | 0.5 | 0.1 | 0.1 | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.7 | 13.6 | 138.0 | 48.0 | 21.7 | 122.6 | 0.7 | 39.1 | 88.5 | 3.6 | 9.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 486 | 49 |
| Calories | 635.8 | 1,038.7 | 240.0 | 19.2 | 17.9 | 599.3 | 1.4 | 15.8 | 353.8 | 11.4 | 97.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,031 | 303 |
| Calories (kj) | 2,660.6 | 4,350.0 | 996.0 | 80.4 | 74.8 | 2,506.1 | 6.0 | 65.8 | 1,481.5 | 47.2 | 409.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12,678 | 1,268 |
| Carbohydrates (g) | 0.0 | 1.5 | 56.0 | 3.6 | 4.0 | 107.6 | 0.3 | 1.9 | 8.4 | 0.2 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 187 | 19 |
| Cholesterol (mg) | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 154 | 15 |
| Copper (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 10.2 | 1.9 | 0.3 | 39.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 5 |
| Folate (mcg) | 0.0 | 4.5 | 114.0 | 43.2 | 0.4 | 676.5 | 0.5 | 0.4 | 44.2 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 885 | 88 |
| Folate, DFE (mcg) | 0.0 | 4.5 | 114.0 | 43.2 | 0.4 | 676.5 | 0.5 | 0.4 | 44.2 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 885 | 88 |
| Folate, food (mcg) | 0.0 | 4.5 | 114.0 | 43.2 | 0.4 | 676.5 | 0.5 | 0.4 | 44.2 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 885 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 7.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 11.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 0.0 | 3.9 | 1.5 | 0.1 | 0.1 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 1.1 | 1.3 | 0.2 | 0.2 | 9.5 | 0.0 | 2.8 | 4.6 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
| Isoleucine (g) | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 27.2 | 60.0 | 13.2 | 3.0 | 317.8 | 0.7 | 15.4 | 22.1 | 2.4 | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 475 | 47 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 2.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 52.5 | 45.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 5.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 10 |
| Niacin (mg) | 0.0 | 8.7 | 0.7 | 0.4 | 0.1 | 2.3 | 0.0 | 0.2 | 30.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 4 |
| Pantothenic acid (mg) | 0.0 | 1.2 | 0.7 | 0.3 | 0.1 | 1.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 426.4 | 174.0 | 28.8 | 18.4 | 635.6 | 1.3 | 21.0 | 663.4 | 4.8 | 23.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,997 | 200 |
| Phytosterols (mg) | 159.0 | n/a | 90.0 | 7.2 | n/a | n/a | 0.4 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 259 | 26 |
| Polyunsaturated Fat (g) | 7.6 | 10.9 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 2 |
| Potassium (mg) | 0.7 | 471.7 | 876.0 | 312.0 | 48.1 | 1,611.7 | 9.1 | 75.1 | 1,901.7 | 23.3 | 116.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5,446 | 545 |
| Proline (g) | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 0.0 | 26.3 | 6.6 | 0.8 | 0.8 | 40.2 | 0.1 | 0.7 | 44.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 120 | 12 |
| Retinol (mcg) | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 9.9 | 34.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 5 |
| Selenium (mcg) | 0.0 | 45.8 | 3.0 | 0.5 | 1.7 | 5.4 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 6 |
| Serine (g) | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 1.4 | 1,889.2 | 24.0 | 96.0 | 2.0 | 4.5 | 0.1 | 7.1 | 6,766.4 | 4.8 | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8,802 | 880 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 5.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 25.4 | 2.2 | 0.1 | n/a | 0.0 | 0.1 | 6.4 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 10.3 | 0.6 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 71.9 | 102.1 | 0.6 | 0.2 | 0.1 | 2.5 | 0.1 | 0.9 | 12.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 191 | 19 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 83.9 | 12.0 | 538.8 | 1.1 | 27.2 | 187.2 | 53.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 904 | 90 |
| Vitamin A, RAE (mcg) | 0.0 | 24.9 | 0.0 | 26.4 | 0.0 | 0.0 | 9.4 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 44.4 | 3.7 | 3.7 | 0.0 | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 5 |
| Vitamin D (IU) | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 143 | 14 |
| Water (g) | 0.0 | 91.2 | 534.7 | 114.5 | 7.0 | 298.5 | 0.0 | 0.3 | 2,121.7 | 56.4 | 102.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,327 | 333 |
| Zinc (mg) | 0.0 | 2.7 | 1.0 | 0.2 | 0.1 | 5.1 | 0.0 | 0.2 | 2.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.