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    Nutritional Facts: Creamy Carrot-Ginger Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    vegetable oil
    12 medium (732g)
    carrots
    1/2 (55g)
    onions
    2 stalks (80g)
    celery
    2 pieces (0g)
    fresh ginger
    28 ounces (794g)
    chicken stock
    3 1/2 cups (833g)
    heavy whipping cream
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.0 0.8 0.0 0.0 n/a n/a 0.6 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.7 0.1 0.0 n/a n/a 0.6 n/a 1 0
    Ash (g) 0.0 7.1 0.2 0.6 n/a 5.0 3.7 n/a 17 4
    Aspartic acid (g) 0.0 1.4 0.1 0.1 n/a n/a 1.3 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 241.6 12.7 32.0 n/a 23.8 541.5 n/a 851 213
    Calories 360.7 300.1 22.0 12.8 n/a 285.8 2,873.9 n/a 3,855 964
    Calories (kj) 1,509.2 1,266.4 91.3 53.6 n/a 1,198.7 12,020.2 n/a 16,139 4,035
    Carbohydrates (g) 0.0 70.1 5.1 2.4 n/a 28.0 23.2 n/a 129 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 23.8 1,141.2 n/a 1,165 291
    Copper (mg) 0.0 0.3 0.0 0.0 n/a 0.4 0.0 n/a 1 0
    Cystine (g) 0.0 0.6 0.0 0.0 n/a n/a 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 20.5 0.9 1.3 n/a 0.0 0.0 n/a 23 6
    Folate (mcg) 0.0 139.1 10.5 28.8 n/a 39.7 33.3 n/a 251 63
    Folate, DFE (mcg) 0.0 139.1 10.5 28.8 n/a 39.7 33.3 n/a 251 63
    Folate, food (mcg) 0.0 139.1 10.5 28.8 n/a 39.7 33.3 n/a 251 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 4.0 0.7 0.4 n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 4.3 1.1 0.4 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.0 2.7 0.1 0.1 n/a n/a 3.6 n/a 6 2
    Glycine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.4 n/a 1 0
    Histidine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.5 n/a 1 0
    Iron (mg) 0.0 2.2 0.1 0.2 n/a 1.7 0.2 n/a 4 1
    Isoleucine (g) 0.0 0.6 0.0 0.0 n/a n/a 1.0 n/a 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.7 0.0 0.0 n/a n/a 1.7 n/a 2 1
    Lysine (g) 0.0 0.7 0.0 0.0 n/a n/a 1.4 n/a 2 1
    Magnesium (mg) 0.0 87.8 5.5 8.8 n/a 31.8 58.3 n/a 192 48
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 1.0 0.1 0.1 n/a n/a 0.0 n/a 1 0
    Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.4 n/a 1 0
    Monounsaturated Fat (g) 11.3 0.1 0.0 0.0 n/a 4.6 89.0 n/a 105 26
    Niacin (mg) 0.0 7.2 0.1 0.3 n/a 12.6 0.3 n/a 20 5
    Pantothenic acid (mg) 0.0 2.0 0.1 0.2 n/a n/a 2.1 n/a 4 1
    Phenylalanine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.8 n/a 1 0
    Phosphorus (mg) 0.0 256.2 16.0 19.2 n/a 214.3 516.5 n/a 1,022 256
    Phytosterols (mg) 394.9 n/a 8.3 4.8 n/a n/a n/a n/a 408 102
    Polyunsaturated Fat (g) 22.3 0.9 0.0 0.1 n/a 1.7 11.4 n/a 36 9
    Potassium (mg) 0.0 2,342.4 80.3 208.0 n/a 833.5 624.8 n/a 4,089 1,022
    Proline (g) 0.0 0.4 0.0 0.0 n/a n/a 1.7 n/a 2 1
    Protein (g) 0.0 6.8 0.6 0.6 n/a 20.0 17.1 n/a 45 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 7.9 3,373.7 n/a 3,382 845
    Riboflavin (mg) 0.0 0.4 0.0 0.0 n/a 0.7 0.9 n/a 2 1
    Saturated Fat (g) 5.3 0.3 0.0 0.0 n/a 2.5 191.9 n/a 200 50
    Selenium (mcg) 0.0 0.7 0.3 0.3 n/a 17.5 4.2 n/a 23 6
    Serine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.9 n/a 1 0
    Sodium (mg) 0.0 505.1 2.2 64.0 n/a 1,135.2 316.5 n/a 2,023 506
    Starch n/a 10.5 0.0 0.0 n/a n/a n/a n/a 10 3
    Sucrose n/a 26.3 0.5 0.1 n/a n/a n/a n/a 27 7
    Sugar (g) 0.0 34.7 2.3 1.5 n/a 12.5 0.9 n/a 52 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.0 n/a 0.3 0.2 n/a 1 0
    Threonine (g) 0.0 1.4 0.0 0.0 n/a n/a 0.8 n/a 2 1
    Tocopherol, alpha (mg) 5.8 4.8 0.0 0.2 n/a 0.2 8.8 n/a 20 5
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 40.8 1.8 0.1 0.1 n/a 9.5 308.2 n/a 360 90
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 0 0
    Tyrosine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.8 n/a 1 0
    Valine (g) 0.0 0.5 0.0 0.0 n/a n/a 1.1 n/a 2 0
    Vitamin A, IU (IU) 0.0 122,287.9 1.1 359.2 n/a 23.8 12,245.1 n/a 134,917 33,729
    Vitamin A, RAE (mcg) 0.0 6,112.2 0.0 17.6 n/a 7.9 3,423.6 n/a 9,561 2,390
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.5 n/a 1 0
    Vitamin B-6 (mg) 0.0 1.0 0.1 0.1 n/a 0.5 0.2 n/a 2 0
    Vitamin C (mg) 0.0 43.2 4.1 2.5 n/a 1.6 5.0 n/a 56 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 224.9 n/a 225 56
    Water (g) 0.0 646.3 49.0 76.3 n/a 731.5 480.7 n/a 1,984 496
    Zinc (mg) 0.0 1.8 0.1 0.1 n/a 1.1 1.9 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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