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Nutritional Facts: Creamy Carrot-Ginger Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
12 medium (732g)
carrots
1/2 (55g)
onions
2 stalks (80g)
celery
2 pieces (0g)
fresh ginger
28 ounces (794g)
chicken stock
3 1/2 cups (833g)
heavy whipping cream
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 0.8 0.0 0.0 n/a n/a 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.7 0.1 0.0 n/a n/a 0.6 n/a 1 0
Ash (g) 0.0 7.1 0.2 0.6 n/a 5.0 3.7 n/a 17 4
Aspartic acid (g) 0.0 1.4 0.1 0.1 n/a n/a 1.3 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 241.6 12.7 32.0 n/a 23.8 541.5 n/a 851 213
Calories 360.7 300.1 22.0 12.8 n/a 285.8 2,873.9 n/a 3,855 964
Calories (kj) 1,509.2 1,266.4 91.3 53.6 n/a 1,198.7 12,020.2 n/a 16,139 4,035
Carbohydrates (g) 0.0 70.1 5.1 2.4 n/a 28.0 23.2 n/a 129 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 23.8 1,141.2 n/a 1,165 291
Copper (mg) 0.0 0.3 0.0 0.0 n/a 0.4 0.0 n/a 1 0
Cystine (g) 0.0 0.6 0.0 0.0 n/a n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 20.5 0.9 1.3 n/a 0.0 0.0 n/a 23 6
Folate (mcg) 0.0 139.1 10.5 28.8 n/a 39.7 33.3 n/a 251 63
Folate, DFE (mcg) 0.0 139.1 10.5 28.8 n/a 39.7 33.3 n/a 251 63
Folate, food (mcg) 0.0 139.1 10.5 28.8 n/a 39.7 33.3 n/a 251 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 4.0 0.7 0.4 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 4.3 1.1 0.4 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 2.7 0.1 0.1 n/a n/a 3.6 n/a 6 2
Glycine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.4 n/a 1 0
Histidine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.5 n/a 1 0
Iron (mg) 0.0 2.2 0.1 0.2 n/a 1.7 0.2 n/a 4 1
Isoleucine (g) 0.0 0.6 0.0 0.0 n/a n/a 1.0 n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.7 0.0 0.0 n/a n/a 1.7 n/a 2 1
Lysine (g) 0.0 0.7 0.0 0.0 n/a n/a 1.4 n/a 2 1
Magnesium (mg) 0.0 87.8 5.5 8.8 n/a 31.8 58.3 n/a 192 48
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 1.0 0.1 0.1 n/a n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 11.3 0.1 0.0 0.0 n/a 4.6 89.0 n/a 105 26
Niacin (mg) 0.0 7.2 0.1 0.3 n/a 12.6 0.3 n/a 20 5
Pantothenic acid (mg) 0.0 2.0 0.1 0.2 n/a n/a 2.1 n/a 4 1
Phenylalanine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.8 n/a 1 0
Phosphorus (mg) 0.0 256.2 16.0 19.2 n/a 214.3 516.5 n/a 1,022 256
Phytosterols (mg) 394.9 n/a 8.3 4.8 n/a n/a n/a n/a 408 102
Polyunsaturated Fat (g) 22.3 0.9 0.0 0.1 n/a 1.7 11.4 n/a 36 9
Potassium (mg) 0.0 2,342.4 80.3 208.0 n/a 833.5 624.8 n/a 4,089 1,022
Proline (g) 0.0 0.4 0.0 0.0 n/a n/a 1.7 n/a 2 1
Protein (g) 0.0 6.8 0.6 0.6 n/a 20.0 17.1 n/a 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 7.9 3,373.7 n/a 3,382 845
Riboflavin (mg) 0.0 0.4 0.0 0.0 n/a 0.7 0.9 n/a 2 1
Saturated Fat (g) 5.3 0.3 0.0 0.0 n/a 2.5 191.9 n/a 200 50
Selenium (mcg) 0.0 0.7 0.3 0.3 n/a 17.5 4.2 n/a 23 6
Serine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.9 n/a 1 0
Sodium (mg) 0.0 505.1 2.2 64.0 n/a 1,135.2 316.5 n/a 2,023 506
Starch n/a 10.5 0.0 0.0 n/a n/a n/a n/a 10 3
Sucrose n/a 26.3 0.5 0.1 n/a n/a n/a n/a 27 7
Sugar (g) 0.0 34.7 2.3 1.5 n/a 12.5 0.9 n/a 52 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 n/a 0.3 0.2 n/a 1 0
Threonine (g) 0.0 1.4 0.0 0.0 n/a n/a 0.8 n/a 2 1
Tocopherol, alpha (mg) 5.8 4.8 0.0 0.2 n/a 0.2 8.8 n/a 20 5
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 40.8 1.8 0.1 0.1 n/a 9.5 308.2 n/a 360 90
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.8 n/a 1 0
Valine (g) 0.0 0.5 0.0 0.0 n/a n/a 1.1 n/a 2 0
Vitamin A, IU (IU) 0.0 122,287.9 1.1 359.2 n/a 23.8 12,245.1 n/a 134,917 33,729
Vitamin A, RAE (mcg) 0.0 6,112.2 0.0 17.6 n/a 7.9 3,423.6 n/a 9,561 2,390
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.5 n/a 1 0
Vitamin B-6 (mg) 0.0 1.0 0.1 0.1 n/a 0.5 0.2 n/a 2 0
Vitamin C (mg) 0.0 43.2 4.1 2.5 n/a 1.6 5.0 n/a 56 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 224.9 n/a 225 56
Water (g) 0.0 646.3 49.0 76.3 n/a 731.5 480.7 n/a 1,984 496
Zinc (mg) 0.0 1.8 0.1 0.1 n/a 1.1 1.9 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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