Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (548g) eggplants |
2 cups (360g) chopped tomatoes |
1 1/2 cups (192g) carrots |
15 ounces (425g) garbanzo beans |
15 ounces (425g) kidney beans |
1 cup (160g) onions |
1 cup (101g) celery |
3 (9g) garlic cloves |
3 cups (0g) vegetable broth |
6 ounces (170g) Italian-style tomato paste |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground pepper |
1/4 teaspoon (0g) crushed red pepper flakes |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.2 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.2 | 2.0 | 1.2 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 3.8 | 1.8 | 1.9 | 6.8 | 7.0 | 0.6 | 0.8 | 0.1 | n/a | 4.8 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Aspartic acid (g) | 0.9 | 0.5 | 0.4 | 2.5 | 2.8 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.3 | 36.0 | 63.4 | 136.1 | 144.6 | 36.8 | 40.4 | 16.3 | n/a | 61.2 | 8.0 | 7.8 | 0.7 | 2.5 | 0.1 | 0.5 | 604 | 101 |
| Calories | 131.5 | 64.8 | 78.7 | 506.1 | 357.2 | 64.0 | 16.2 | 13.4 | n/a | 139.5 | 1.3 | 0.8 | 0.0 | 1.4 | 0.6 | 0.2 | 1,376 | 229 |
| Calories (kj) | 559.0 | 266.4 | 332.2 | 2,113.6 | 1,501.2 | 265.6 | 67.7 | 56.1 | n/a | 583.5 | 5.5 | 3.4 | 0.0 | 6.0 | 2.6 | 0.8 | 5,764 | 961 |
| Carbohydrates (g) | 31.2 | 14.0 | 18.4 | 96.2 | 61.7 | 14.9 | 3.0 | 3.0 | n/a | 32.2 | 0.3 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 276 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.2 | 0.1 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 18.6 | 4.3 | 5.4 | 18.7 | 22.5 | 2.7 | 1.6 | 0.2 | n/a | 7.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 82 | 14 |
| Folate (mcg) | 120.6 | 54.0 | 36.5 | 284.9 | 153.1 | 30.4 | 36.4 | 0.3 | n/a | 20.4 | 1.2 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 739 | 123 |
| Folate, DFE (mcg) | 120.6 | 54.0 | 36.5 | 284.9 | 153.1 | 30.4 | 36.4 | 0.3 | n/a | 20.4 | 1.2 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 739 | 123 |
| Folate, food (mcg) | 120.6 | 54.0 | 36.5 | 284.9 | 153.1 | 30.4 | 36.4 | 0.3 | n/a | 20.4 | 1.2 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 739 | 123 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.9 | 1.1 | n/a | 0.0 | 2.1 | 0.5 | n/a | n/a | 10.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.5 | 1.1 | n/a | 0.0 | 3.2 | 0.6 | n/a | n/a | 9.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 3 |
| Glutamic acid (g) | 1.0 | 1.6 | 0.7 | 3.7 | 3.6 | 0.4 | 0.1 | 0.1 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Glycine (g) | 0.2 | 0.1 | 0.1 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 1.0 | 0.6 | 5.7 | 5.0 | 0.3 | 0.2 | 0.2 | n/a | 5.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 20 | 3 |
| Isoleucine (g) | 0.2 | 0.1 | 0.1 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.2 | 1.5 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.2 | 1.4 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 76.7 | 39.6 | 23.0 | 123.3 | 114.8 | 16.0 | 11.1 | 2.3 | n/a | 71.4 | 1.4 | 2.5 | 0.0 | 1.0 | 0.2 | 0.1 | 483 | 81 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.4 | 0.3 | 2.6 | 0.7 | 0.2 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 1.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Niacin (mg) | 3.6 | 2.1 | 1.9 | 0.6 | 1.7 | 0.2 | 0.3 | 0.1 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.3 | 0.5 | 1.3 | 0.6 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.1 | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 137.0 | 86.4 | 67.2 | 382.8 | 382.8 | 46.4 | 24.2 | 13.8 | n/a | 141.2 | 0.7 | 1.0 | 0.0 | 0.9 | 0.3 | 0.1 | 1,285 | 214 |
| Phytosterols (mg) | 38.4 | 25.2 | n/a | n/a | n/a | 24.0 | 6.1 | n/a | n/a | n/a | 1.0 | 0.4 | 0.0 | 0.5 | n/a | n/a | 96 | 16 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.2 | 2.2 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,260.4 | 853.2 | 614.4 | 731.5 | 1,007.9 | 233.6 | 262.6 | 36.1 | n/a | 1,724.9 | 6.3 | 9.2 | 0.2 | 7.6 | 3.6 | 0.3 | 6,752 | 1,125 |
| Proline (g) | 0.2 | 0.1 | 0.1 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 5.5 | 3.2 | 1.8 | 21.1 | 22.2 | 1.8 | 0.7 | 0.6 | n/a | 7.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 64 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 1.6 | 0.0 | 0.2 | 11.9 | 3.8 | 0.8 | 0.4 | 1.3 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Serine (g) | 0.2 | 0.1 | 0.1 | 1.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 11.0 | 18.0 | 132.5 | 1,271.6 | 1,258.8 | 6.4 | 80.8 | 1.5 | n/a | 1,343.9 | 0.1 | 0.3 | 1,162.7 | 0.1 | 0.2 | 0.0 | 5,288 | 881 |
| Starch | n/a | 0.0 | 2.7 | n/a | 37.8 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 7 |
| Sucrose | n/a | 0.0 | 6.9 | n/a | 7.9 | 1.6 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Sugar (g) | 12.9 | 9.5 | 9.1 | n/a | 7.9 | 6.8 | 1.8 | 0.1 | n/a | 20.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 69 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.4 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 1.9 | 1.3 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 1.0 | 0.7 | 0.5 | 4.8 | 2.6 | 0.2 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.1 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 148.0 | 2,998.8 | 32,075.5 | 89.3 | 0.0 | 3.2 | 453.5 | 0.8 | n/a | 2,594.2 | 8.5 | 2.6 | 0.0 | 3.1 | 51.0 | 3.7 | 38,432 | 6,405 |
| Vitamin A, RAE (mcg) | 5.5 | 151.2 | 1,603.2 | 4.3 | 0.0 | 0.0 | 22.2 | 0.0 | n/a | 129.3 | 0.4 | 0.1 | 0.0 | 0.2 | 2.6 | 0.2 | 1,919 | 320 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 0.3 | 2.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 12.1 | 49.3 | 11.3 | 16.2 | 5.1 | 11.8 | 3.1 | 2.8 | n/a | 37.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 149 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 506.4 | 340.3 | 169.5 | 296.4 | 331.9 | 142.6 | 96.4 | 5.3 | n/a | 125.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2,014 | 336 |
| Zinc (mg) | 0.9 | 0.6 | 0.5 | 4.5 | 2.0 | 0.3 | 0.1 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.