Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1 1/2 cups (300g) sugar |
2 cups (250g) all-purpose flour |
1 lb (454g) crushed pineapple in juice |
1/2 cup (59g) walnuts |
2 teaspoons (9g) baking soda |
1 tablespoon (13g) vanilla extract |
2 cups (240g) icing sugar |
8 ounces (227g) cream cheese |
1/4 cup (57g) butter |
1 tablespoon (15g) fresh lemon juice |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.8 | 0.1 | 0.4 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 6 | 0 |
| Arginine (g) | 0.8 | n/a | 1.0 | 0.1 | 1.3 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 1.1 | 0.0 | 1.2 | 1.4 | 1.0 | 3.4 | 0.0 | 0.0 | 3.0 | 1.2 | 0.0 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 1.3 | n/a | 1.1 | 0.4 | 1.1 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 40 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 3.0 | 37.5 | 63.6 | 57.3 | 0.0 | 1.4 | 2.4 | 222.7 | 13.6 | 0.9 | 0.5 | 459 | 38 |
| Calories | 143.0 | 1,161.0 | 910.0 | 272.4 | 382.6 | 0.0 | 37.4 | 933.6 | 777.0 | 406.9 | 3.2 | 12.1 | 5,039 | 420 |
| Calories (kj) | 599.0 | 4,854.0 | 3,807.5 | 1,139.5 | 1,601.7 | 0.0 | 156.7 | 3,904.8 | 3,251.2 | 1,701.9 | 13.4 | 50.6 | 21,080 | 1,757 |
| Campesterol | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 0.7 | 299.9 | 190.8 | 71.3 | 8.0 | 0.0 | 1.6 | 239.4 | 9.2 | 0.0 | 1.0 | 0.5 | 823 | 69 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 122.0 | 0.0 | 0.0 | 744 | 62 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | 3.6 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Folate (mcg) | 47.0 | 0.0 | 65.0 | 22.7 | 57.3 | 0.0 | 0.0 | 0.0 | 25.0 | 1.7 | 2.9 | 0.0 | 222 | 18 |
| Folate, DFE (mcg) | 47.0 | 0.0 | 65.0 | 22.7 | 57.3 | 0.0 | 0.0 | 0.0 | 25.0 | 1.7 | 2.9 | 0.0 | 222 | 18 |
| Folate, food (mcg) | 47.0 | 0.0 | 65.0 | 22.7 | 57.3 | 0.0 | 0.0 | 0.0 | 25.0 | 1.7 | 2.9 | 0.0 | 222 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 29.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 30 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | 35.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 36 | 3 |
| Glutamic acid (g) | 1.7 | n/a | 8.7 | 0.2 | 1.6 | n/a | n/a | n/a | 3.0 | 0.1 | n/a | n/a | 15 | 1 |
| Glycine (g) | 0.4 | n/a | 0.9 | 0.1 | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.6 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.2 | 2.9 | 1.3 | 1.7 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.9 | 0.0 | 0.4 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7.3 | n/a | 0.0 | n/a | 7 | 1 |
| Leucine (g) | 1.1 | n/a | 1.8 | 0.1 | 0.7 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.9 | n/a | 0.6 | 0.1 | 0.2 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 12.0 | 0.0 | 55.0 | 63.6 | 92.4 | 0.0 | 1.6 | 0.0 | 20.4 | 1.1 | 0.9 | 0.5 | 248 | 21 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.7 | 5.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.4 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.2 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 19.6 | 11.9 | 0.0 | 0.0 | 41 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 3.1 | 1.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 1.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 1.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 198.0 | 0.0 | 270.0 | 27.2 | 202.4 | 0.0 | 0.8 | 0.0 | 240.8 | 13.6 | 1.2 | 0.3 | 954 | 80 |
| Phytosterols | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 4 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 1.0 | 0.1 | 27.6 | 0.0 | 0.0 | 0.0 | 3.3 | 1.7 | 0.0 | 0.0 | 36 | 3 |
| Potassium (mg) | 138.0 | 6.0 | 267.5 | 553.9 | 258.0 | 0.0 | 19.2 | 4.8 | 313.5 | 13.6 | 15.2 | 6.2 | 1,596 | 133 |
| Proline (g) | 0.5 | n/a | 3.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 6 | 0 |
| Protein (g) | 12.6 | 0.0 | 25.8 | 1.9 | 8.9 | 0.0 | 0.0 | 0.0 | 13.5 | 0.5 | 0.1 | 0.0 | 63 | 5 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 380.8 | 0.0 | 0.0 | 1,356 | 113 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.4 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 43.8 | 29.2 | 0.0 | 0.0 | 80 | 7 |
| Selenium (mcg) | 30.7 | 1.8 | 84.8 | 1.8 | 2.9 | 0.0 | 0.0 | 1.4 | 5.5 | 0.6 | 0.0 | 0.0 | 129 | 11 |
| Serine (g) | 1.0 | n/a | 1.3 | 0.1 | 0.5 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 142.0 | 3.0 | 5.0 | 4.5 | 1.2 | 2,517.1 | 1.2 | 4.8 | 729.3 | 405.2 | 0.1 | 0.4 | 3,814 | 318 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 0.8 | n/a | 0.0 | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 299.4 | n/a | 1.1 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 302 | 25 |
| Sugar (g) | 0.4 | 299.4 | 0.7 | 65.6 | 1.5 | 0.0 | 1.6 | 234.7 | 7.3 | 0.0 | 0.4 | 0.5 | 612 | 51 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.7 | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 12.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 13 | 1 |
| Total Fat (g) | 9.5 | 0.0 | 2.5 | 0.4 | 38.1 | 0.0 | 0.0 | 0.0 | 77.8 | 46.0 | 0.0 | 0.0 | 174 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.8 | 0.0 | 0.2 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.9 | n/a | 1.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 0.0 | 172.5 | 11.7 | 0.0 | 0.0 | 0.0 | 3,051.3 | 1,418.2 | 0.9 | 0.0 | 5,195 | 433 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.0 | 9.1 | 0.6 | 0.0 | 0.0 | 0.0 | 831.6 | 388.2 | 0.0 | 0.0 | 1,389 | 116 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 43.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 50 | 4 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 34.1 | 0.0 | 0.0 | 173 | 14 |
| Water (g) | 76.2 | 0.1 | 29.8 | 379.1 | 2.4 | 0.0 | 6.8 | 0.6 | 123.7 | 9.0 | 13.6 | 2.2 | 643 | 54 |
| Zinc (mg) | 1.3 | 0.0 | 1.8 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 7 | 1 |
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