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Nutritional Facts: Pumpkin or Butternut Squash Tian

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (928g)
pumpkin
1 to taste (0g)
flour
1/2 teaspoon (0g)
dried basil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/3 cup (33g)
parmesan cheese
1 (3g)
garlic cloves
1/3 cup (72g)
olive oil
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Ash (g) 7.4 n/a 0.1 1.5 0.0 2.7 0.0 0.0 12 3
Aspartic acid (g) 0.9 n/a 0.0 0.0 0.0 0.9 0.0 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 194.9 n/a 7.8 0.4 2.5 369.3 5.4 0.7 581 145
Calories 241.3 n/a 0.8 0.0 1.4 143.5 4.5 635.8 1,027 257
Calories (kj) 1,011.5 n/a 3.4 0.0 6.0 601.1 18.7 2,660.6 4,301 1,075
Carbohydrates (g) 60.3 n/a 0.2 0.0 0.4 1.4 1.0 0.0 63 16
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 29.3 0.0 0.0 29 7
Copper (mg) 1.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.6 n/a 0.1 0.0 0.1 0.0 0.1 0.0 5 1
Folate (mcg) 148.5 n/a 1.1 0.0 0.1 3.3 0.1 0.0 153 38
Folate, DFE (mcg) 148.5 n/a 1.1 0.0 0.1 3.3 0.1 0.0 153 38
Folate, food (mcg) 148.5 n/a 1.1 0.0 0.1 3.3 0.1 0.0 153 38
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 1.7 n/a 0.0 0.0 0.0 2.9 0.0 0.0 5 1
Glycine (g) 0.3 n/a 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.4 n/a 0.3 0.0 0.1 0.3 0.1 0.4 9 2
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 0.0 0.0 1.2 0.0 0.0 2 0
Lysine (g) 0.5 n/a 0.0 0.0 0.0 1.0 0.0 0.0 2 0
Magnesium (mg) 111.4 n/a 2.5 0.0 1.0 12.7 0.8 0.0 128 32
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.2 n/a 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 2.8 0.0 52.5 55 14
Niacin (mg) 5.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 2.8 n/a 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Phosphorus (mg) 408.3 n/a 1.0 0.0 0.9 242.8 4.6 0.0 658 164
Phytosterols (mg) 111.4 n/a 0.4 0.0 0.5 n/a n/a 159.0 271 68
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 7.6 8 2
Potassium (mg) 3,155.2 n/a 9.2 0.1 7.6 41.6 12.0 0.7 3,227 807
Proline (g) 0.2 n/a 0.0 0.0 0.0 1.5 0.0 0.0 2 0
Protein (g) 9.3 n/a 0.1 0.0 0.1 12.8 0.2 0.0 22 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 74.3 0.0 0.0 74 19
Riboflavin (mg) 1.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.5 n/a 0.0 0.0 0.0 5.8 0.0 9.9 16 4
Selenium (mcg) 2.8 n/a 0.0 0.0 0.0 5.9 0.4 0.0 9 2
Serine (g) 0.4 n/a 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Sodium (mg) 9.3 n/a 0.3 581.4 0.1 509.2 0.5 1.4 1,102 276
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 12.6 n/a 0.0 0.0 0.0 0.3 0.0 0.0 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Tocopherol, alpha (mg) 9.8 n/a 0.0 0.0 0.0 0.1 0.0 10.3 20 5
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 1 0
Total Fat (g) 0.9 n/a 0.0 0.0 0.0 9.5 0.0 71.9 82 21
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Vitamin A, IU (IU) 68,523.5 n/a 2.6 0.0 3.1 288.0 0.3 0.0 68,818 17,204
Vitamin A, RAE (mcg) 3,424.3 n/a 0.1 0.0 0.2 76.3 0.0 0.0 3,501 875
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 83.5 n/a 0.0 0.0 0.0 0.0 0.9 0.0 84 21
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 7.0 0.0 0.0 7 2
Water (g) 850.0 n/a 0.0 0.0 0.1 6.9 1.8 0.0 859 215
Zinc (mg) 3.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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