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Nutritional Facts: Cheese and Onion Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (167g)
all-purpose flour
1/2 teaspoon (3g)
salt
6 tablespoons (85g)
butter
2 tablespoons (26g)
Crisco
1 large (150g)
onions
2 tablespoons (28g)
butter
3 ounces (85g)
blue cheese
1 cup (242g)
half-and-half
3 large (150g)
eggs
3/4 cup (85g)
cheddar cheese
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.5 0.2 1.1 0.6 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 n/a 0.2 0.0 0.6 0.3 1.2 0.8 0.0 0.0 4 1
Ash (g) 0.8 3.0 1.8 0.0 0.5 0.6 4.4 1.6 1.6 3.3 1.5 0.0 19 3
Aspartic acid (g) 0.7 0.0 0.1 n/a 0.1 0.0 1.2 0.5 2.0 1.4 0.0 0.0 6 1
Beta-sitosterol n/a n/a 3.4 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.0 0.7 20.4 0.0 34.5 6.8 449.9 254.1 84.0 611.0 0.4 2.5 1,489 248
Calories 606.5 0.0 610.9 226.3 60.0 203.6 300.8 314.6 214.5 341.5 0.0 1.4 2,880 480
Calories (kj) 2,537.7 0.0 2,555.1 946.9 249.0 851.7 1,258.4 1,318.9 898.5 1,427.2 0.0 6.0 12,050 2,008
Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 127.2 0.0 0.1 0.0 14.0 0.0 2.0 10.4 1.1 1.1 0.0 0.4 156 26
Cholesterol (mg) 0.0 0.0 183.2 0.0 0.0 61.1 63.9 89.5 558.0 89.0 0.0 0.0 1,045 174
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.4 0.1 0.0 0.0 1 0
Dietary Fiber (g) 4.5 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 1
Folate (mcg) 43.3 0.0 2.6 0.0 28.5 0.9 30.7 7.3 70.5 15.3 0.0 0.1 199 33
Folate, DFE (mcg) 43.3 0.0 2.6 0.0 28.5 0.9 30.7 7.3 70.5 15.3 0.0 0.1 199 33
Folate, food (mcg) 43.3 0.0 2.6 0.0 28.5 0.9 30.7 7.3 70.5 15.3 0.0 0.1 199 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a n/a n/a 0.6 n/a n/a 0.0 4 1
Glutamic acid (g) 5.8 0.0 0.2 n/a 0.4 0.1 4.4 1.5 2.5 5.2 0.0 0.0 20 3
Glycine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.6 0.4 0.0 0.0 2 0
Histidine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.6 0.2 0.5 0.7 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.9 0.0 0.0 0.0 0.3 0.0 0.3 0.2 2.6 0.6 0.0 0.1 6 1
Isoleucine (g) 0.6 0.0 0.0 n/a 0.0 0.0 1.0 0.4 1.0 1.3 0.0 0.0 4 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0 0
Leucine (g) 1.2 0.0 0.1 n/a 0.0 0.0 1.6 0.7 1.6 2.0 0.0 0.0 7 1
Lysine (g) 0.4 0.0 0.1 n/a 0.1 0.0 1.6 0.6 1.4 1.8 0.0 0.0 6 1
Magnesium (mg) 36.7 0.0 1.7 0.0 15.0 0.6 19.6 24.2 18.0 23.7 0.0 1.0 140 23
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.5 0.2 0.6 0.6 0.0 0.0 2 0
Monounsaturated Fat (g) 0.1 0.0 17.9 13.0 0.0 6.0 6.6 8.0 5.5 8.0 0.0 0.0 65 11
Niacin (mg) 2.1 0.0 0.0 0.0 0.2 0.0 0.9 0.2 0.1 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.2 0.0 1.5 0.7 2.3 0.4 0.0 0.0 6 1
Phenylalanine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.9 0.3 1.0 1.1 0.0 0.0 4 1
Phosphorus (mg) 180.0 0.0 20.4 0.0 43.5 6.8 329.7 229.9 297.0 433.9 0.0 0.9 1,542 257
Phytosterols n/a 0.0 n/a n/a 22.5 n/a n/a n/a n/a n/a 0.0 0.5 23 4
Polyunsaturated Fat (g) 0.7 0.0 2.6 3.6 0.0 0.9 0.7 1.0 2.9 0.8 0.0 0.0 13 2
Potassium (mg) 178.3 0.2 20.4 0.0 219.0 6.8 218.1 314.6 207.0 83.1 0.1 7.6 1,255 209
Proline (g) 2.0 0.0 0.1 n/a 0.0 0.0 1.8 0.7 0.8 2.4 0.0 0.0 8 1
Protein (g) 17.2 0.0 0.7 0.0 1.7 0.2 18.2 7.2 18.8 21.1 0.0 0.1 85 14
Retinol (mcg) 0.0 0.0 571.7 0.0 0.0 190.6 163.6 229.9 240.0 218.7 0.0 0.0 1,614 269
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.7 0.3 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 43.8 7.8 0.1 14.6 15.9 17.3 4.7 17.9 0.0 0.0 122 20
Selenium (mcg) 56.5 0.0 0.9 0.0 0.8 0.3 12.4 4.4 46.1 11.8 0.0 0.0 133 22
Serine (g) 0.9 0.0 0.0 n/a 0.0 0.0 1.0 0.4 1.5 1.2 0.0 0.0 5 1
Sodium (mg) 3.3 1,162.7 608.3 0.0 6.0 202.8 1,188.5 99.2 213.0 526.3 581.4 0.1 4,592 765
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.5 n/a n/a n/a 0.0 0.2 n/a 0.0 2 0
Sugar (g) 0.4 0.0 0.1 n/a 6.4 0.0 0.4 0.4 0.6 0.4 0.0 0.0 9 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.7 0.3 0.8 0.8 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.1 0.0 2.0 n/a 0.0 0.7 0.2 0.8 1.6 0.2 0.0 0.0 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.0 n/a 0.0 1 0
Total Fat (g) 1.6 0.0 69.1 25.6 0.2 23.0 24.5 27.8 14.3 28.1 0.0 0.0 214 36
Trans-monoenoic Fat n/a n/a 2.5 n/a n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 3 1
TransFatty acids n/a n/a 2.8 n/a n/a 0.9 n/a n/a 0.1 n/a n/a 0.0 4 1
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.3 0.3 0.0 0.0 1 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 0.0 1.1 0.3 0.7 1.0 0.0 0.0 4 1
Valine (g) 0.7 0.0 0.0 n/a 0.0 0.0 1.3 0.5 1.3 1.4 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 2,129.1 0.0 3.0 709.7 650.1 856.7 810.0 849.2 0.0 3.1 6,011 1,002
Vitamin A, RAE (mcg) 0.0 0.0 582.8 0.0 0.0 194.3 168.7 234.7 240.0 224.6 0.0 0.2 1,645 274
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.8 1.3 0.7 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.3 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.1 0.0 0.0 2.2 0.0 0.0 0.0 0.0 13 2
Vitamin D (IU) 0.0 0.0 51.1 n/a 0.0 17.0 17.9 19.4 123.0 20.3 0.0 0.0 249 41
Water (g) 19.9 0.0 13.5 0.0 133.7 4.5 36.1 195.0 114.2 31.1 0.0 0.1 548 91
Zinc (mg) 1.2 0.0 0.1 0.0 0.3 0.0 2.3 1.2 1.9 2.6 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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